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Syrups & Molasses

Dive into the sweet world of Syrups & Molasses, a diverse group of liquid sweeteners encompassing everything from classic maple syrup to rich, dark molasses and even flavored corn syrups. With over 8,000 variations, expect a wide range of nutritional profiles. Primarily, these are concentrated sources of carbohydrates, mainly in the form of sugars. However, some types, like molasses, can offer trace minerals like iron, calcium, and potassium absent in refined sugars. Syrups and molasses are culinary workhorses, adding sweetness and depth to baked goods, pancakes, beverages, and even savory dishes. Their unique flavors can enhance marinades, sauces, and dressings. While offering a quick energy source, moderation is key due to their high sugar content. Opting for less processed options like maple syrup or blackstrap molasses can provide some nutritional advantages over refined corn syrups.

Browse nutrition facts for 1,688 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat
Food Calories Protein Carbs Fat
LIGHT AGAVE SYRUP, LIGHT Target Stores
286 0g 76.2g 0g
LIGHT CHOCOLATE FLAVORED SYRUP Ahold Usa, Inc.
32 3.2g 12.9g 0g
LIGHT CHOCOLATE FLAVORED SYRUP, LIGHT CHOCOLATE Ahold USA, Inc.
32 3.2g 12.9g 0g
LIGHT CORN SYRUP Brookshire Grocery Company
400 0g 100g 0g
LIGHT CORN SYRUP MADE WITH REAL VANILLA Safeway, Inc.
400 0g 103.3g 0g
LIGHT CORN SYRUP MADE WITH REAL VANILLA, REAL VANILLA BAKER'S CORNER
400 0g 100g 0g
LIGHT CORN SYRUP WITH REAL VANILLA Topco Associates, Inc.
400 0g 96.7g 0g
LIGHT CORN SYRUP WITH REAL VANILLA, LIGHT CORN Target Stores
400 0g 100g 0g
LIGHT CORN SYRUP WITH REAL VANILLA, LIGHT WITH REAL VANILLA Meijer, Inc.
433 0g 103.3g 0g
LIGHT CORN SYRUP WITH REAL VANILLA, LIGHT, VANILLA Meijer, Inc.
433 0g 103.3g 0g
LIGHT CORN SYRUP WITH REAL VANILLA, REAL VANILLA Topco Associates, Inc.
400 0g 96.7g 0g
LIGHT CORN SYRUP WITH REAL VANILLA, VANILLA Topco Associates, Inc.
400 0g 100g 0g
LIGHT CORN SYRUP WITH VANILLA EXTRACT, LIGHT WITH VANILLA EXTRACT Wal-Mart Stores, Inc.
400 0g 100g 0g
LIGHT CORN SYRUP, LIGHT FAREWAY
400 0g 100g 0g
LIGHT CORN SYRUP, LIGHT CORN Supervalu, Inc.
433 0g 103.3g 0g
LIGHT CORN SYRUP, REAL VANILLA ACH Food Companies, Inc.
0 0g 0g 0g
LIGHT CORN SYRUP, THE ORIGINAL Griffin Food Company
400 0g 100g 0g
LIGHT FLAVOR SYRUP, LIGHT Del Monte Foods Inc.
400 0g 100g 0g
LIGHT REAL VANILLA CORN SYRUP, LIGHT REAL VANILLA Schnuck Markets, Inc.
400 0g 100g 0g
LIGHT REDUCED CALORIE SYRUP, LIGHT Wal-Mart Stores, Inc.
167 0g 43.3g 0g
LIGHT SYRUP, LIGHT Schnuck Markets, Inc.
167 0g 43.3g 0g
LIGHT WITH REAL VANILLA CORN SYRUP
400 0g 100g 0g
LILIKO'I SYRUP, LILIKO'I Dip Into Paradise
267 0g 66.7g 0g
LIME ALL-IN-ONE SUPER SYRUP, LIME Smart & Final Iris Corporation
233 0g 56.7g 0g
LIME SYRUP, LIME Improper Goods, LLC
333 0g 80g 0g
LITE BUTTER FLAVORED SYRUP Target Stores
167 0g 43.3g 0g
LITE BUTTER FLAVORED SYRUP, BUTTER Target Stores
167 0g 43.3g 0g
LITE BUTTER FLAVORED SYRUP, LITE BUTTER Meijer, Inc.
167 0g 43.3g 0g
LITE BUTTER SYRUP Stater Bros. Markets Inc.
167 0g 43.3g 0g
LITE BUTTER SYRUP, BUTTER STATER BROS.
167 0g 43.3g 0g
LITE BUTTER SYRUP, LITE Supervalu, Inc.
167 0g 43.3g 0g
LITE BUTTER SYRUP, LITE BUTTER Meijer, Inc.
167 0g 43.3g 0g
LITE CORN SYRUP WITH REAL VANILLA, REAL VANILLA Nash Finch Company
433 0g 103.3g 0g
LITE NATURAL BUTTER FLAVOR SYRUP, BUTTER The Quaker Oats Company
167 0g 40g 0g
LITE ORGANIC PANCAKE SYRUP, LITE Wholesome Sweeteners, Inc.
217 0g 55g 0g
LITE ORIGINAL SUGAR FREE SYRUP, LITE ORIGINAL Safeway, Inc.
50 0g 16.7g 0g
LITE ORIGINAL SYRUP Target Stores
167 0g 43.3g 0g
LITE ORIGINAL SYRUP, LITE ORIGINAL Safeway, Inc.
167 0g 43.3g 0g
LITE ORIGINAL SYRUP, ORIGINAL Target Stores
167 0g 43.3g 0g
LITE PANCAKE & WAFFLE MAPLE SYRUP, LITE Festive Finer Foods
200 0g 50g 0g
LITE PANCAKE & WAFFLE SYRUP, LITE Hy-Vee, Inc.
167 0g 43.3g 0g
LITE PANCAKE & WAFFLE SYRUP, PANCAKE & WAFFLE Hy-Vee, Inc.
167 0g 46.7g 0g
LITE PANCAKE SYRUP Brookshire Grocery Company
167 0g 43.3g 0g
LITE PANCAKE SYRUP, LITE Save Mart Supermarkets Inc.
167 0g 46.7g 0g
LITE PANCAKE SYRUP, LITE PANCAKE Raley's
167 0g 43.3g 0g
LITE REDUCED CALORIE SYRUP SHURFINE
167 0g 43.3g 0g
LITE REDUCED CALORIE SYRUP, LITE Pinnacle Foods Group LLC
167 0g 43.3g 0g
LITE SUGAR FREE ORIGINAL SYRUP Safeway, Inc.
50 0g 16.7g 0g
LITE SYRUP Harris-Teeter Inc.
167 0g 43.3g 0g
LITE SYRUP GENUINE CHOCOLATE Giannotti Export & Import
118 0g 35.3g 0g
LITE SYRUP GENUINE CHOCOLATE, GENUINE CHOCOLATE The Hershey Company
118 0g 35.3g 0g
LITE SYRUP, HOT! The J.M. Smucker Company
0 0g 0g 0g
LITE SYRUP, LITE Pinnacle Foods Group LLC
167 0g 43.3g 0g
LITE SYRUP, ORIGINAL The Quaker Oats Company
167 0g 43.3g 0g
LOG CABIN, ALL NATURAL TABLE SYRUP Pinnacle Foods Group LLC
350 0g 86.7g 0g
LOG CABIN, SYRUP, SUGAR FREE Pinnacle Foods Group LLC
33 0g 13.3g 0g
LOG CABIN, SYRUP, VANILLA Pinnacle Foods Group LLC
333 0g 88.3g 0g
LOG CABIN, SYRUP, VANILLA, VANILLA Pinnacle Foods Group LLC
333 0g 88.3g 0g
LOPEZ ISLAND FARM, MARIONBERRY SYRUP, MARIONBERRY Lopez Island Farm, Inc.
313 0g 76.7g 0g
LOPEZ ISLAND FARM, MARIONBERRY SYRUP, MARIONBERRY, MARIONBERRY Lopez Island Farm, Inc.
313 0g 76.7g 0g
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