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Syrups & Molasses

Dive into the sweet world of Syrups & Molasses, a diverse group of liquid sweeteners encompassing everything from classic maple syrup to rich, dark molasses and even flavored corn syrups. With over 8,000 variations, expect a wide range of nutritional profiles. Primarily, these are concentrated sources of carbohydrates, mainly in the form of sugars. However, some types, like molasses, can offer trace minerals like iron, calcium, and potassium absent in refined sugars. Syrups and molasses are culinary workhorses, adding sweetness and depth to baked goods, pancakes, beverages, and even savory dishes. Their unique flavors can enhance marinades, sauces, and dressings. While offering a quick energy source, moderation is key due to their high sugar content. Opting for less processed options like maple syrup or blackstrap molasses can provide some nutritional advantages over refined corn syrups.

Browse nutrition facts for 1,187 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

J.M. Smucker, LITE SYRUP, HOT! The J.M. Smucker Company

Kraft Heinz, LITE SYRUP, LITE Kraft Heinz Foods Company

167 0g 43.3g 0g

Big Y, LITE SYRUP, LITE Big Y Foods, Inc.

167 0g 43.3g 0g

Pinnacle, LOG CABIN, SYRUP, VANILLA, VANILLA Pinnacle Foods Group LLC

333 0g 88.3g 0g

LOPEZ ISLAND FARM, MARIONBERRY SYRUP, MARIONBERRY, MARIONBERRY Lopez Island Farm, Inc.

313 0g 76.7g 0g

Topco Associates, LOW CALORIE SUGAR FREE SYRUP Topco Associates, Inc.

Lowe's Food, LOWES FOODS, ORIGINAL SYRUP Lowe's Food Stores, Inc.

350 0g 88.3g 0g

Lowe's Food, LOWES FOODS, SYRUP, BUTTER, BUTTER Lowe's Food Stores, Inc.

350 0g 88.3g 0g

Lowe's Food, LOWES FOODS, SYRUP, CHOCOLATE, CHOCOLATE Lowe's Food Stores, Inc.

263 2.6g 63.2g 0g

Madava Sugar Maple, MADAGASCAR VANILLA INFUSED MAPLE SYRUP, MADAGASCAR VANILLA INFUSED Madava Sugar Maple, LLC

360 0g 83.3g 0g

RUNAMOK MAPLE, MAKRUT LIME-LEAF INFUSED VERMONT ORGANIC MAPLE SYRUP, MAKRUT LIME-LEAF INFUSED RUNAMOK MAPLE

350 0g 88.3g 0g

MAMA'S CHOICE, PREMIUM BLACKBERRY SYRUP, BLACKBERRY, BLACKBERRY Blackberry Patch Inc.

367 0g 93.3g 0g

Blackberry Patch, MAMA'S CHOICE, SYRUP, BLUEBERRY, PREMIUM Blackberry Patch Inc.

American Beverage Marketers, MANGO PUREE INFUSED SYRUP, MANGO PUREE American Beverage Marketers

333 0g 83.3g 0g

Star, MAPLE 100% ORGANIC SYRUP, MAPLE Star Markets Co.

367 0g 86.7g 0g

Kroger, MAPLE 100% PURE GRADE A DARK COLOR SYRUP, MAPLE The Kroger Co.

367 0g 86.7g 0g

Madhava Honey, MAPLE AGAVE PANCAKE SYRUP Madhava Honey, Ltd.

Tropical Preserving, MAPLE BACON FLAVORED SYRUP Tropical Preserving Co., Inc.

Stonewall Kitchen, MAPLE BLUEBERRY SYRUP Stonewall Kitchen Ltd.

Antelope Trading, MAPLE BLUES WILD MAINE BLUEBERRY & MAINE MAPLE SYRUP, MAPLE BLUES Antelope Trading Company

B&G Foods North America, MAPLE FLAVOR SUGAR FREE LOW CALORIE SYRUP, MAPLE B&G Foods North America, Inc.

MAPLE FLAVOR SUGAR FREE LOW CALORIE SYRUP, MAPLE Maple Grove Farms Of Vermont Inc.

B&G Foods North America, MAPLE FLAVOR SUGAR FREE LOW CALORIE SYRUP, MAPLE B&G Foods North America, Inc.

MAPLE FLAVOR SUGAR FREE, MAPLE Maple Grove Farms Of Vermont Inc.

LAKANTO, MAPLE FLAVORED SYRUP, MAPLE LAKANTO

Smart & Final Iris, MAPLE FLAVORED SYRUP, MAPLE Smart & Final Iris Corporation

270 0g 66.2g 0g

Saraya, MAPLE FLAVORED SYRUP, MAPLE Saraya USA, Inc.

ChocZero, MAPLE FLAVORED SYRUP, MAPLE ChocZero Inc

Kroger, MAPLE FLAVORED ZERO SUGAR ALLULOSE SYRUP, MAPLE The Kroger Co.

Star, MAPLE ORGANIC 100% SYRUP, MAPLE Star Markets Co.

367 0g 86.7g 0g

BJ's Wholesale Club / Corporate, MAPLE ORGANIC SYRUP, MAPLE BJ's Wholesale Club / Corporate Brands

333 0g 88.3g 0g

Meijer, MAPLE ORGANIC SYRUP, MAPLE Meijer, Inc.

350 0g 88.3g 0g

Meijer, MAPLE ORGANIC SYRUP, MAPLE Meijer, Inc.

350 0g 88.3g 0g

Meijer, MAPLE PRALINE ORGANIC FLAVORED SYRUP, MAPLE PRALINE Meijer, Inc.

383 0g 96.7g 0g

United American Industries, MAPLE STEVIA SYRUP, MAPLE United American Industries,Inc

Supervalu, MAPLE STRAWBERRY SYRUP Supervalu, Inc.

350 0g 88.3g 0g

Good Good Natural Sweetness, MAPLE SWEET LIKE SYRUP, MAPLE Good Good Natural Sweetness LLC

167 0g 73.3g 0g

MAPLE SYRUP MAPLE GUILD

333 0g 88.3g 0g

Wal-Mart, MAPLE SYRUP Wal-Mart Stores, Inc.

367 0g 88.3g 0g

Herbko, MAPLE SYRUP Herbko International, Inc.

333 0g 88.3g 0g

Herbko, MAPLE SYRUP Herbko International, Inc.

333 0g 88.3g 0g

Country Kettle, MAPLE SYRUP The Country Kettle

333 0g 88.3g 0g

Brandless, MAPLE SYRUP Brandless, Inc

333 0g 88.3g 0g

Dillon Companies, MAPLE SYRUP Dillon Companies, Inc.

350 0g 88.3g 0g

Sugar Chalet, MAPLE SYRUP Sugar Chalet

333 0g 88.3g 0g

Ahold, MAPLE SYRUP Ahold USA, Inc.

333 0g 88.3g 0g

Ahold, MAPLE SYRUP Ahold USA, Inc.

333 0g 88.3g 0g

Giant Eagle, MAPLE SYRUP Giant Eagle, Inc.

350 0g 88.3g 0g

Lowe's Food, MAPLE SYRUP Lowe's Food Stores, Inc.

333 0g 88.3g 0g

Natural Value, MAPLE SYRUP Natural Value Inc.

333 0g 88.3g 0g

KeHe Distributors, MAPLE SYRUP KeHe Distributors, LLC

367 0g 88.3g 0g

Kroger, MAPLE SYRUP The Kroger Co.

350 0g 88.3g 0g

Food Town, MAPLE SYRUP Food Town Stores Inc.

333 0g 88.3g 0g

Madava Sugar Maple, MAPLE SYRUP Madava Sugar Maple, LLC

360 0g 83.3g 0g

Madava Sugar Maple, MAPLE SYRUP Madava Sugar Maple, LLC

360 0g 83.3g 0g

Treehive Food Products, MAPLE SYRUP + HONEY Treehive Food Products, LLC

275 0g 72.5g 0g

First International Health, MAPLE SYRUP DARK AMBER First International Health Foods Ltd.

333 0g 88.3g 0g

Runamok Maple, MAPLE SYRUP WITH SPARKLES, MAPLE Runamok Maple, LLC

Madava Sugar Maple, MAPLE SYRUP, APPLEWOOD SMOKED Madava Sugar Maple, LLC

360 0g 83.3g 0g

Madava Sugar Maple, MAPLE SYRUP, APPLEWOOD SMOKED Madava Sugar Maple, LLC

360 0g 83.3g 0g