Snacks
Craving something between meals? Explore our expansive "Snacks" category, home to over 7,000 diverse food items designed to satisfy your hunger. Here, you'll find everything from classic options like chips, crackers, and nuts to more nutritious choices like yogurt, fruits, and vegetable sticks. Nutritionally, snacks can range widely. Many are higher in carbohydrates and fats, providing quick energy, while others offer valuable protein, fiber, and vitamins. Consider snacks as mini-meals! While not typically used in formal cooking, they can enhance dishes. Think crushed crackers as a topping or dried fruit in salads. Smart snacking can have health benefits. Choosing nutrient-dense options can help regulate blood sugar, manage weight, and boost overall nutrient intake. Dive in to discover healthier choices and make informed decisions about your snacking habits!
Browse nutrition facts for 1,909 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Snacks, granola bar, with coconut, chocolate coated
531
5.2g
55.2g
32.2g
Snacks, granola bars, hard, almond
495
7.7g
62g
25.5g
Snacks, granola bars, hard, chocolate chip
438
7.3g
72.1g
16.3g
Snacks, granola bars, hard, peanut butter
483
9.8g
62.3g
23.8g
Snacks, granola bars, hard, plain
471
10.1g
64.4g
19.8g
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
389
6.7g
75.5g
6.7g
Snacks, granola bars, soft, almond, confectioners coating
455
8.6g
60.1g
20g
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
466
5.8g
63.8g
24.9g
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
508
10.2g
53.4g
31.1g
Snacks, granola bars, soft, uncoated, chocolate chip
418
5.7g
70.2g
16.6g
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
427
6.1g
70.8g
15.5g
Snacks, granola bars, soft, uncoated, nut and raisin
454
8g
63.6g
20.4g
Snacks, granola bars, soft, uncoated, peanut butter
426
10.5g
64.4g
15.8g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
432
9.8g
62.2g
20g
Snacks, granola bars, soft, uncoated, plain
443
7.4g
67.3g
17.2g
Snacks, granola bars, soft, uncoated, raisin
448
7.6g
66.4g
17.8g
Snacks, granola bites, mixed flavors
451
7.2g
66.3g
17.5g
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar
390
8g
78g
7.4g
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
417
3.4g
80.5g
9g
Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
365
4.2g
67.6g
8.7g
Snacks, KRAFT, CORNNUTS, plain
446
8.5g
71.9g
15.6g
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
463
9.9g
66.5g
16.9g
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
420
4.5g
72.3g
13.0g
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
415
3.8g
73.0g
12.0g
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
463
5.9g
64.7g
20.8g
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
403
9.4g
66.7g
10.9g
Snacks, oriental mix, rice-based
506
17.3g
51.6g
25.6g
Snacks, peas, roasted, wasabi-flavored
432
14.1g
62.2g
14.1g
Snacks, pita chips, salted
457
11.8g
68.3g
15.2g
Snacks, plantain chips, salted
531
2.3g
63.8g
29.6g
Snacks, popcorn, air-popped
387
12.9g
77.8g
4.5g
Snacks, popcorn, air-popped (Unsalted)
382
12g
77.9g
4.2g
Snacks, popcorn, cakes
384
9.7g
80.1g
3.1g
Snacks, popcorn, caramel-coated, with peanuts
400
6.4g
80.7g
7.8g
Snacks, popcorn, caramel-coated, without peanuts
431
3.8g
79.1g
12.8g
Snacks, popcorn, cheese-flavor
526
9.3g
51.6g
33.2g
Snacks, popcorn, home-prepared, oil-popped, unsalted
500
9g
58.1g
28.1g
Snacks, popcorn, microwave, 94% fat free
402
10.7g
76.0g
6.1g
Snacks, popcorn, microwave, low fat
424
12.6g
72g
9.5g
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
557
7.5g
55.2g
34.0g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
583
7.3g
45.1g
43.6g
Snacks, popcorn, oil-popped, white popcorn, salt added
500
9g
57.2g
28.1g
Snacks, pork skins, barbecue-flavor
538
57.9g
1.6g
31.8g
Snacks, pork skins, plain
544
61.3g
0g
31.3g
Snacks, potato chips, barbecue-flavor
487
6.5g
55.9g
31.1g
Snacks, potato chips, cheese-flavor
496
8.5g
57.7g
27.2g
Snacks, potato chips, fat free, salted
379
9.6g
83.8g
0.6g
Snacks, potato chips, fat-free, made with olestra
274
7.7g
65g
0.7g
Snacks, potato chips, lightly salted
560
6.7g
53.5g
35.4g
Snacks, potato chips, made from dried potatoes (preformed), multigrain
505
5.3g
65.3g
24.7g
Snacks, potato chips, made from dried potatoes, cheese-flavor
551
7g
50.6g
37g
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
253
5.1g
56g
0.9g
Snacks, potato chips, made from dried potatoes, reduced fat
502
4.6g
64.8g
26.1g
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
547
6.6g
51.3g
37g
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
536
7g
52.9g
34.6g
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
536
7g
52.9g
34.6g
Snacks, potato chips, plain, salted
532
6.4g
53.8g
34.0g
Snacks, potato chips, plain, unsalted
536
7g
52.9g
34.6g
Snacks, potato chips, reduced fat
471
7.1g
66.9g
20.8g
Snacks, potato chips, sour-cream-and-onion-flavor
531
8.1g
51.5g
33.9g