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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Meijer — MILK CHOCOLATE COVERED PISTACHIOS WITH SEA SALT, MILK CHOCOLATE Meijer, Inc.

533 10g 56.7g 33.3g

Price Chopper Super — MILK CHOCOLATE COVERED PRETZEL BALLS, MILK CHOCOLATE Price Chopper Supermarkets

500 10g 63.3g 26.7g

Chester A. Asher — MILK CHOCOLATE COVERED PRETZEL BITES Chester A. Asher, Inc.

488 7.3g 65.9g 24.4g

Gardners Candies — MILK CHOCOLATE COVERED PRETZEL RODS Gardners Candies Inc.

464 7.1g 64.3g 21.4g

Delhaize America — MILK CHOCOLATE COVERED PRETZEL RODS, CARAMEL & DARK CHOCOLATE Delhaize America, Inc.

429 4.8g 66.7g 19.1g

Sarris Candies — MILK CHOCOLATE COVERED PRETZEL RODS, MILK CHOCOLATE Sarris Candies, Inc.

421 8.8g 64.9g 15.8g

Sarris Candies — MILK CHOCOLATE COVERED PRETZEL, MILK CHOCOLATE Sarris Candies, Inc.

500 5.6g 61.1g 27.8g

Harry and David — MILK CHOCOLATE COVERED PRETZELS Harry and David

475 7.5g 65g 22.5g

DeMet's Candy — MILK CHOCOLATE COVERED PRETZELS DeMet's Candy Company LLC

464 7.1g 71.4g 17.9g

DeMet's Candy — MILK CHOCOLATE COVERED PRETZELS DeMet's Candy Company LLC

464 7.1g 71.4g 17.9g

DeMet's Candy — MILK CHOCOLATE COVERED PRETZELS DeMet's Candy Company LLC

500 7.1g 71.4g 17.9g

CVS Pharmacy — MILK CHOCOLATE COVERED PRETZELS CVS Pharmacy, Inc.

464 7.1g 71.4g 17.9g

Tops — MILK CHOCOLATE COVERED PRETZELS Tops Markets, LLC

425 5g 60g 17.5g

DeMet's Candy — MILK CHOCOLATE COVERED PRETZELS MINIS, MILK CHOCOLATE DeMet's Candy Company LLC

464 7.1g 71.4g 17.9g

CVS Pharmacy — MILK CHOCOLATE COVERED PRETZELS WITH CANDY CANE PIECES CVS Pharmacy, Inc.

475 5g 72.5g 17.5g

Sarris Candies — MILK CHOCOLATE COVERED PRETZELS, MILK CHOCOLATE Sarris Candies, Inc.

500 5.6g 61.1g 27.8g

Meijer — MILK CHOCOLATE COVERED PRETZELS, MILK CHOCOLATE COVERED Meijer, Inc.

500 7.5g 67.5g 22.5g

Winn-Dixie — MILK CHOCOLATE COVERED RAISINS Winn-Dixie Stores, Inc.

425 5g 70g 17.5g

Holiday Candy — MILK CHOCOLATE COVERED RAISINS Holiday Candy Corp, Inc.

475 2.5g 62.5g 27.5g

Tops — MILK CHOCOLATE COVERED RAISINS Tops Markets, LLC

439 2.4g 65.9g 19.5g

Bay Valley — MILK CHOCOLATE COVERED RAISINS Bay Valley Foods, LLC

459 2.7g 67.6g 21.6g

Ahold — MILK CHOCOLATE COVERED RAISINS Ahold USA, Inc.

475 2.5g 62.5g 27.5g

Cape Cod Provisions — MILK CHOCOLATE COVERED RAISINS & SEA SALT PEANUTS Cape Cod Provisions, LLC.

526 11.4g 45.7g 34.3g

Caldo — MILK CHOCOLATE COVERED RAISINS GOURMET CONFECTIONS, MILK CHOCOLATE Caldo International Inc.

467 6.7g 63.3g 23.3g

Meijer — MILK CHOCOLATE COVERED RAISINS, MILK CHOCOLATE Meijer, Inc.

400 3.3g 70g 15g

Topco Associates — MILK CHOCOLATE COVERED RAISINS, MILK CHOCOLATE Topco Associates, Inc.

400 3.3g 70g 15g

Meijer — MILK CHOCOLATE COVERED RAISINS, MILK CHOCOLATE Meijer, Inc.

433 3.3g 66.7g 20g

Stater Bros — MILK CHOCOLATE COVERED ROASTED ALMONDS, MILK CHOCOLATE Stater Bros. Markets Inc.

533 10g 46.7g 40g

Ghirardelli Chocolate — MILK CHOCOLATE COVERED SEA SALT ALMONDS Ghirardelli Chocolate Company

500 10g 57.5g 30g

Palmer Candy — MILK CHOCOLATE COVERED SLOW-BAKED PRETZELS DIPPED IN DELICIOUS MILK CHOCOLATE COATING PRETZELS, MILK CHOCOLATE Palmer Candy Company

467 6.7g 70g 20g

Ocean Spray Cranberries — MILK CHOCOLATE COVERED SWEETENED DRIED CRANBERRIES, MILK CHOCOLATE Ocean Spray Cranberries, Inc.

467 6.7g 66.7g 20g

Meijer — MILK CHOCOLATE COVERED VALENTINE'S HEART SHAPED PRETZELS WITH RED NONPAREILS, MILK CHOCOLATE Meijer, Inc.

467 6.7g 73.3g 16.7g

CHOCEUR — MILK CHOCOLATE COVERED VIRGINIA PEANUTS, MILK CHOCOLATE CHOCEUR

500 13.3g 50g 33.3g

Sagsveen & Sagsveen Food Brokers — MILK CHOCOLATE CRANBERRIES Sagsveen & Sagsveen Food Brokers Ltd.

475 2.5g 65g 25g

Undercover Chocolate — MILK CHOCOLATE CRISPY QUINOA LIGHTLY COVERED WITH PREMIUM CHOCOLATE, MILK CHOCOLATE Undercover Chocolate Co.

464 10.7g 60.7g 25g

Snyder's-Lance — MILK CHOCOLATE CRUNCH PRETZEL CRISPS SNACKS, MILK CHOCOLATE CRUNCH Snyder's-Lance, Inc.

500 7.1g 64.3g 21.4g

Walgreens — MILK CHOCOLATE CRUNCHY PEANUTS, MILK CHOCOLATE Walgreens Co.

500 6.7g 60g 30g

Winn-Dixie — MILK CHOCOLATE DIPPED PEANUTS Winn-Dixie Stores, Inc.

550 12.5g 45g 37.5g

Meijer — MILK CHOCOLATE DIPPED PRETZELS, MILK CHOCOLATE Meijer, Inc.

464 7.1g 64.3g 21.4g

Lunds — MILK CHOCOLATE DOUBLE DIPPED PEANUTS Lunds Inc

533 6.7g 46.7g 36.7g

Meijer — MILK CHOCOLATE DOUBLE DIPPED PEANUTS, MILK CHOCOLATE Meijer, Inc.

533 10g 53.3g 33.3g

Hy-Vee — MILK CHOCOLATE DOUBLE DIPPED PEANUTS, MILK CHOCOLATE Hy-Vee, Inc.

500 10g 57.5g 30g

Ferris Coffee & Nut — MILK CHOCOLATE DOUBLE DIPPED PEANUTS, MILK CHOCOLATE Ferris Coffee & Nut Co.

533 6.7g 46.7g 36.7g

Lipari Foods Operating — MILK CHOCOLATE DOUBLE DIPPED PEANUTS, MILK CHOCOLATE Lipari Foods Operating Company, LLC

533 6.7g 56.7g 33.3g

Hy-Vee — MILK CHOCOLATE DOUBLE DIPPED ROASTED PEANUTS, MILK CHOCOLATE Hy-Vee, Inc.

500 10g 57.5g 30g

Publix Super — MILK CHOCOLATE DOUBLE-DIPPED PEANUTS CANDY, PEANUTS Publix Super Markets, Inc.

531 9.4g 56.3g 34.4g

Meijer — MILK CHOCOLATE DOUBLE-DIPPED PEANUTS, MILK CHOCOLATE Meijer, Inc.

323 9.7g 54.8g 35.5g

Ferrero U.S.A., Incorporated — MILK CHOCOLATE DRY ROASTED PEANUTS, MILK CHOCOLATE Ferrero U.S.A., Incorporated

562 12.5g 53.1g 34.4g

Starbucks Coffee — MILK CHOCOLATE FLAVORED CRANBERRIES, MILK CHOCOLATE Starbucks Coffee Company

464 3.6g 67.9g 21.4g

UTZ Quality — MILK CHOCOLATE FLAVORED DIPPED PRETZELS, MILK CHOCOLATE UTZ Quality Foods, LLC

464 3.6g 67.9g 21.4g

UTZ Quality — MILK CHOCOLATE FLAVORED PRETZELS, MILK CHOCOLATE UTZ Quality Foods, LLC

464 7.1g 67.9g 17.9g

Torn & Glasser — MILK CHOCOLATE FLAVORED PRETZELS, MILK CHOCOLATE Torn & Glasser Inc

467 6.7g 70g 20g

Nestle — MILK CHOCOLATE FRESH ROASTED PEANUTS, MILK CHOCOLATE Nestle USA Inc.

537 12.2g 53.7g 31.7g

Nestle — MILK CHOCOLATE FRESH ROASTED PEANUTS, MILK CHOCOLATE Nestle USA Inc.

537 12.2g 53.7g 31.7g

John B. Sanfilippo & Son — MILK CHOCOLATE HONEY BUTTER TOFFEE PECANS, MILK CHOCOLATE HONEY BUTTER TOFFEE John B. Sanfilippo & Son, Inc.

633 10g 40g 50g

Wegmans Food — MILK CHOCOLATE JUMBO PRETZELS Wegmans Food Markets, Inc.

500 7.1g 64.3g 23.8g

Landies Candies — MILK CHOCOLATE JUMBO PRETZELS, MILK CHOCOLATE Landies Candies Co. Inc.

500 6.7g 63.3g 23.3g

Hawaiian Host — MILK CHOCOLATE MACADAMIAS Hawaiian Host Inc.

553 7.9g 52.6g 39.5g

Hawaiian Host — MILK CHOCOLATE MACADAMIAS Hawaiian Host Inc.

553 7.9g 52.6g 39.5g

Hawaiian Host — MILK CHOCOLATE MACADAMIAS Hawaiian Host Inc.

531 9.4g 50g 37.5g