Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
MEIJER, SALTED ALMONDS, HONEY ROASTED, HONEY ROASTED
Meijer, Inc.
571
17.9g
28.6g
46.4g
MEIJER, SALTED WHOLE CASHEWS
Meijer, Inc.
600
16.7g
30g
50g
MEIJER, SPANISH ROASTED SALTED PEANUTS
Meijer, Inc.
571
28.6g
17.9g
50g
MEIJER, TRADITIONAL TRAIL MIX
Meijer, Inc.
464
14.3g
46.4g
28.6g
MEIJER, TRAIL MIX, CRANBERRY RUSH, CRANBERRY RUSH
Meijer, Inc.
429
10.7g
57.1g
25g
MEIJER, TROPICAL FRUIT TRAIL MIX
Meijer, Inc.
429
3.6g
67.9g
16.1g
MEIJER, UNSALTED ROASTED SUNFLOWER SEEDS
Meijer, Inc.
606
21.2g
24.2g
51.5g
MEIJER, WHOLE CASHEWS, SALTED, SALTED
Meijer, Inc.
600
16.7g
30g
50g
MEIJER, YELLOW POPPING CORN
Meijer, Inc.
367
13.3g
76.7g
5g
World Variety Produce — MELISSA'S, CLEAN SNAX WITH CHIA & FLAXSEED, CRANBERRY, CRANBERRY
World Variety Produce, Inc.
467
13.3g
46.7g
30g
World Variety Produce — MELISSA'S, DAILY GOODNESS, PINE NUTS
World Variety Produce, Inc.
671
14.3g
14.3g
67.9g
World Variety Produce — MELISSA'S, QUINOA CRUNCH CLEAN SNAX WITH CHIA & FLAXSEED
World Variety Produce, Inc.
464
14.3g
50g
25g
Wal-Mart — MEMBER'S MARK, SHELLED WALNUTS
Wal-Mart Stores, Inc.
667
13.3g
13.3g
66.7g
Wal-Mart — MEMBER'S MARK, SHELLED WALNUTS
Wal-Mart Stores, Inc.
679
14.3g
14.3g
64.3g
Cabo Fresh — MEMOIRES, HAZELNUT FLORENTINES
Cabo Fresh
545
6.1g
48.5g
36.4g
Marathon Ventures — MEMPHIS STYLE BBQ CASHEWS, MEMPHIS STYLE BBQ
Marathon Ventures, Inc.
533
13.3g
40g
36.7g
Nabisco Food — MEN'S HEALTH PEANUTS, ALMONDS, PISTACHIOS RECOMMENDED MIX, MEN'S HEALTH
Nabisco Food Company
607
25g
21.4g
50g
Ferris Coffee & Nut — MERRY MINT MIX
Ferris Coffee & Nut Co.
536
14.3g
35.7g
39.3g
Nabisco Food — MESQUITE BARBECUE CRISPY COATED PEANUTS, MESQUITE BARBECUE
Nabisco Food Company
500
14.3g
53.6g
25g
Nabisco Food — MESQUITE BARBECUE CRISPY COATED PEANUTS, MESQUITE BARBECUE
Nabisco Food Company
500
14.3g
53.6g
25g
Eillien's Candies — MESQUITE BBQ CORN CRUNCH, MESQUITE BBQ
Eillien's Candies Inc.
464
7.1g
71.4g
17.9g
Publix Super — MESQUITE SMOKE ALMONDS
Publix Super Markets, Inc.
600
20g
16.7g
56.7g
Market Basket — MESQUITE SMOKED ALMONDS
Market Basket Inc.
600
20g
16.7g
53.3g
Eillien's Candies — MESQUITE SMOKED ALMONDS
Eillien's Candies Inc.
607
21.4g
17.9g
53.6g
Marketplace — METAL SNACK CONTAINER WITH SALTED POPCORN, SALTED
Marketplace Brands, LLC
536
7.1g
53.6g
35.7g
Rje Trade — MEXICAN HOT CHOCOLATE ALMONDS, MEXICAN HOT CHOCOLATE
Rje Trade International, Inc.
500
16.7g
26.7g
43.3g
MI COSTENITA, PEANUTS WITH CHILE
Mi Costenita Food Dist.
519
14.8g
59.3g
22.2g
Topco Associates — MICROWAVE BUTTER POPCORN
Topco Associates, Inc.
485
6.1g
51.5g
30.3g
Whole — MICROWAVE POPCORN
Whole Foods Market, Inc.
433
10g
80g
6.7g
Topco Associates — MICROWAVE POPCORN
Topco Associates, Inc.
263
10.5g
71.1g
2.6g
Whole — MICROWAVE POPCORN
Whole Foods Market, Inc.
364
12.1g
69.7g
4.6g
Weaver Popcorn — MICROWAVE POPCORN
Weaver Popcorn Company, Inc.
477
7.7g
53.9g
21.5g
Food Town — MICROWAVE POPCORN
Food Town Stores Inc.
455
9.1g
54.6g
24.2g
American Pop Corn — MICROWAVE POPCORN, BLAZIN CHEEZ
American Pop Corn Company
485
9.1g
48.5g
30.3g
American Pop Corn — MICROWAVE POPCORN, BLAZIN' CHEEZ
American Pop Corn Company
485
9.1g
48.5g
30.3g
Amish Country Popcorn — MICROWAVE POPCORN, BUTTER
Amish Country Popcorn Inc.
485
9.1g
60.6g
24.2g
Federated — MICROWAVE POPCORN, BUTTER
The Federated Group, Inc.
485
6.1g
51.5g
27.3g
Brookshire Grocery — MICROWAVE POPCORN, BUTTER
Brookshire Grocery Company
485
6.1g
51.5g
30.3g
Kroger — MICROWAVE POPCORN, BUTTER
The Kroger Co.
364
9.1g
69.7g
6.1g
Weaver Popcorn — MICROWAVE POPCORN, BUTTER
Weaver Popcorn Company, Inc.
475
8.2g
57.4g
19.7g
Conagra — MICROWAVE POPCORN, BUTTER
Conagra Brands, Inc.
400
10g
63.3g
16.7g
Iga — MICROWAVE POPCORN, BUTTER
Iga, Inc.
485
6.1g
51.5g
30.3g
Weaver Popcorn — MICROWAVE POPCORN, EXTRA BUTTER
Weaver Popcorn Company, Inc.
477
7.7g
53.9g
21.5g
Conagra — MICROWAVE POPCORN, EXTRA BUTTER
Conagra Brands, Inc.
438
9.4g
56.3g
21.9g
Preferred Popcorn — MICROWAVE POPCORN, EXTRA BUTTER
Preferred Popcorn, LLC.
530
7.6g
54.6g
30.3g
Hy-Vee — MICROWAVE POPCORN, EXTRA BUTTER
Hy-Vee, Inc.
515
6.1g
51.5g
30.3g
Iga — MICROWAVE POPCORN, EXTRA BUTTER THEATER STYLE
Iga, Inc.
515
6.1g
51.5g
30.3g
MICROWAVE POPCORN, EXTRA CHEESE
P & P Distributing, Inc.
515
9.1g
54.6g
30.3g
Preferred Popcorn — MICROWAVE POPCORN, JALAPENO
Preferred Popcorn, LLC.
515
9.1g
54.6g
28.8g
Snak-King — MICROWAVE POPCORN, KETTLE CORN
Snak-King Corp.
424
6.1g
48.5g
24.2g
Raley's — MICROWAVE POPCORN, KETTLE CORN
Raley's
545
6.1g
45.5g
36.4g
Weaver Popcorn — MICROWAVE POPCORN, KETTLE CORN
Weaver Popcorn Company, Inc.
455
7.6g
60.6g
22.7g
Iga — MICROWAVE POPCORN, KETTLECORN
Iga, Inc.
545
6.1g
48.5g
36.4g
Weaver Popcorn — MICROWAVE POPCORN, LIGHT BUTTER
Weaver Popcorn Company, Inc.
421
8.8g
63.2g
14.0g
Weaver Popcorn — MICROWAVE POPCORN, LIGHT BUTTER
Weaver Popcorn Company, Inc.
421
8.8g
64.9g
14.0g
McIlhenny — MICROWAVE POPCORN, LIGHT BUTTER
McIlhenny Company
364
6.1g
51.5g
13.6g
Hy-Vee — MICROWAVE POPCORN, LIGHT BUTTER
Hy-Vee, Inc.
424
9.1g
63.6g
15.2g
Iga — MICROWAVE POPCORN, LITE BUTTER
Iga, Inc.
424
9.1g
63.6g
15.2g
Popz — MICROWAVE POPCORN, MOVIE BUTTER
Popz USA LLC
595
5.1g
46.2g
35.9g
Food Town — MICROWAVE POPCORN, MOVIE THEATER BUTTER
Food Town Stores Inc.
457
5.7g
51.4g
28.6g