Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Ishitani — KIYO FOODS, SHELLED EDAMAME, BOILED SOY BEANS, SEA SALTED, SEA SALTED
Ishitani Corp.
133
10.7g
10.7g
4g
Ruth's Enterprises — KLN FAMILY BRANDS, CORN VIC'S POPPER, KETTLE STYLE POPCORN
Ruth's Enterprises, Ltd
536
7.1g
64.3g
28.6g
Shearer's — KLN FAMILY BRANDS, MOVIE THEATRE POPCORN, BUTTER, BUTTER
Shearer's Foods LLC
536
7.1g
53.6g
32.1g
Ruth's Enterprises — KLN, VIC'S CORN POPPER, LITE HALF SALT WHITE POPCORN
Ruth's Enterprises, Ltd
500
10g
60g
25g
California Candy — KMART, CHEESE POPCORN
California Candy Company
536
7.1g
46.4g
35.7g
KNIGHTS, GOURMET POPCORN, GRAPE SWEET CORN
KNIGHTS
411
0g
53.6g
21.4g
KOEPSELL'S, CARAMEL CORN
Koepsell's Olde Popcorn Wgns
429
3.6g
103.6g
0g
KOEPSELL'S, CHEESE POPCORN, CHEDDAR CHEESE, CHEDDAR CHEESE
Koepsell's Olde Popcorn Wgns
607
10.7g
35.7g
50g
KOEPSELL'S, RED WAGON CARAMEL CORN
Koepsell's Olde Popcorn Wgns
429
3.6g
103.6g
0g
KOEPSELL'S, WHITE RICE POPCORN
Koepsell's Olde Popcorn Wgns
393
10.7g
64.3g
10.7g
KOEPSELL'S, WHITW RICE POPPING CORN
Koepsell's Olde Popcorn Wgns
282
10.3g
69.2g
3.9g
Soofer — KOLOOCHEH WALNUT FILLED COOKIES
Soofer Co. Inc.
400
6g
60g
14g
Hamakua Macadamia Nut — KONA COFFEE GLAZED MACADAMIA NUTS
Hamakua Macadamia Nut Company Inc.
714
3.6g
35.7g
64.3g
Hawaiian Host — KONA COFFEE GLAZED MACADAMIAS
Hawaiian Host Inc.
607
3.6g
42.9g
50g
Associated Food — KONG KORN
Associated Food Stores, Inc.
318
10.7g
25g
21.4g
Tuna + — KOOEE! SUPER SNACKS, JERKY TRAIL MIX
Tuna + Company
393
34.4g
27.9g
18.0g
Golden Island Int'L — KOOKAMUNGA CRUNCH , KETTLE CORN, APPLE CINNAMON, APPLE CINNAMON
Golden Island Int'L Inc.
357
3.6g
71.4g
8.9g
KOPPERS, PASTEL BING CHERRIES
Koppers Chocolate Specialty Co
500
5g
62.5g
25g
NOT A BRANDED ITEM — KOREA SNACK
NOT A BRANDED ITEM
400
6.7g
90g
0g
Bergin Nut — KOWALSKI'S MARKETS, ALMONDS ROASTED & SALTED
Bergin Nut Company, Inc.
600
20g
17.1g
54.3g
Bergin Nut — KOWALSKI'S MARKETS, DELUXE MIXED NUTS
Bergin Nut Company, Inc.
611
13.9g
22.2g
55.6g
KOWALSKI'S MARKETS, TRIPPLE MIX POPCORN, CARAMEL CORN, CHEESE, SALTED, CARAMEL CORN, CHEESE, SALTED
Kowalski Companies Inc.
485
3.0g
60.6g
27.3g
KREMA NUT COMPANY, CHOCOLATE PEANUTS
Krema Products, Inc.
525
10g
50g
37.5g
KREMA NUT COMPANY, GIANT CASHEWS
Krema Products, Inc.
600
17.6g
28.2g
49.4g
KREMA NUT COMPANY, PEANUTS, BUTTER TOFFEE, BUTTER TOFFEE
Krema Products, Inc.
600
10.6g
35.3g
28.2g
KREMA NUT COMPANY, ROASTED & SALTED GOURMET MIXED NUTS
Krema Products, Inc.
600
17.6g
21.2g
56.4g
Dillon Companies — KROGER, CHOCOLATE COVERED RAISINS
Dillon Companies, Inc.
425
2.5g
70g
17.5g
Dillon Companies — KROGER, CHOCOLATE PEANUT CLUSTERS
Dillon Companies, Inc.
525
12.5g
47.5g
37.5g
KROGER, CORN PUFF POPPERS, EXTREME BUTTER, EXTREME BUTTER
The Kroger Co.
500
6.3g
50g
34.4g
KROGER, DRY ROASTED LIGHTLY SALTED PEANUTS
The Kroger Co.
571
21.4g
21.4g
50g
KROGER, DRY ROASTED PEANUTS
The Kroger Co.
571
21.4g
21.4g
46.4g
KROGER, LIGHTLY SALTED PEANUTS
The Kroger Co.
571
25g
17.9g
50g
KROGER, LOW FAT YELLOW POPCORN
The Kroger Co.
375
9.4g
75g
4.7g
KROGER, MICROWAVE FLAVORED POPCORN, ORIGINAL BUTTER, ORIGINAL BUTTER
The Kroger Co.
467
10g
53.3g
23.3g
Dillon Companies — KROGER, MILK CHOCOLATE COVERED PRETZELS
Dillon Companies, Inc.
450
5g
70g
22.5g
KROGER, ORIGINAL PRETZEL THINS
The Kroger Co.
393
10.7g
82.1g
1.8g
KROGER, POPCORN KETTLE CORN
The Kroger Co.
464
7.1g
67.9g
21.4g
KROGER, POPCORN, CARAMEL AND WHITE CHEDDAR MIX, CARAMEL AND WHITE CHEDDAR MIX
The Kroger Co.
464
3.6g
64.3g
28.6g
KROGER, SALAD TOPPERS ROASTED & SALTED SUNFLOWER KERNELS
The Kroger Co.
625
25g
25g
50g
KROGER, SALTED CASHEWS HALVES & PIECES
The Kroger Co.
571
17.9g
28.6g
46.4g
KROGER, SALTED MIXED NUTS
The Kroger Co.
607
21.4g
17.9g
53.6g
KROGER, SALTED PEANUTS
The Kroger Co.
571
25g
17.9g
50g
KROGER, SALTED PISTACHIOS
The Kroger Co.
567
20g
26.7g
46.7g
KROGER, SALTED ROASTED PEANUTS
The Kroger Co.
571
25g
25g
42.9g
KROGER, SALTED SUNFLOWER SEEDS
The Kroger Co.
633
20g
20g
50g
KROGER, SIMPLY CLASSIC TRAIL MIX
The Kroger Co.
500
13.3g
46.7g
33.3g
KROGER, SLIVERED ALMONDS
The Kroger Co.
633
23.3g
20g
50g
KROGER, TRAIL MIX, SALTED CARAMEL, SALTED CARAMEL
The Kroger Co.
500
10g
50g
36.7g
KROGER, WHITE POPCORN
The Kroger Co.
375
9.4g
75g
4.7g
KROGER, WHITE POPCORN
The Kroger Co.
367
10g
76.7g
3.3g
KROGER, YELLOW POPCORN
The Kroger Co.
367
13.3g
73.3g
3.3g
KROGER, YELLOW POPCORN
The Kroger Co.
367
13.3g
73.3g
3.3g
Dillon Companies — KROGER, YOGURT COVERED PRETZELS
Dillon Companies, Inc.
475
5g
72.5g
20g
KSK, BOY BAWANG, GOLDEN SWEET CORN, BUTTER
KSK FOOD PRODUCTS I
467
6.7g
70g
20g
Krause Gentle — KUM & GO, CHOCOLATEY NUT TRAIL MIX
Krause Gentle Corporation
444
11.1g
51.9g
25.9g
Krause Gentle — KUM & GO, PRETZELS, CHOCOLATEY, CHOCOLATEY
Krause Gentle Corporation
475
7.5g
70g
20g
Krause Gentle — KUM & GO, YOGURT RAISINS
Krause Gentle Corporation
476
2.4g
64.3g
23.8g
Walbak International Marketing — KYOTO MATCHA SPROUTED & SLODRY PILI NUTS DUSTED WITH KYOTO MATCHA, KYOTO MATCHA
Walbak International Marketing Ltd.
633
10g
33.3g
50g
Walbak International Marketing — KYOTO MATCHA SPROUTED & SLODRY PILI NUTS DUSTED WITH KYOTO MATCHA, KYOTO MATCHA
Walbak International Marketing Ltd.
633
10g
33.3g
50g
Bedew — LA DONA, JAPANESE PEANUT W/CHILI
Bedew, Inc.
500
16.7g
60g
23.3g