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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Jo-Lee Food Products — JOHNVINCE FOODS, ROASTED SALTED PISTACHIOS Jo-Lee Food Products, Inc.

620 22g 26g 48g

Jo-Lee Food Products — JOHNVINCE FOODS, ROASTED SALTED SOY NUTS Jo-Lee Food Products, Inc.

480 36g 28g 26g

Jo-Lee Food Products — JOHNVINCE FOODS, ROASTED SALTED SPANISH PEANUTS Jo-Lee Food Products, Inc.

650 25g 17.5g 55g

Jo-Lee Food Products — JOHNVINCE FOODS, ROASTED UNSALTED DELUXE MIXED NUTS WITH PEANTUTS Jo-Lee Food Products, Inc.

667 23.3g 20g 53.3g

Jo-Lee Food Products — JOHNVINCE FOODS, ROASTED UNSALTED SOY NUTS Jo-Lee Food Products, Inc.

480 42g 30g 22g

Jo-Lee Food Products — JOHNVINCE FOODS, ROASTED UNSALTED SPANISH PEANUTS Jo-Lee Food Products, Inc.

650 25g 17.5g 55g

Jo-Lee Food Products — JOHNVINCE FOODS, SIERRA TRAIL MIX Jo-Lee Food Products, Inc.

560 20g 34g 38g

Jo-Lee Food Products — JOHNVINCE FOODS, SLIVERED BLANCHED ALMONDS Jo-Lee Food Products, Inc.

667 20g 23.3g 53.3g

Jo-Lee Food Products — JOHNVINCE FOODS, SPRING & SUMMER RED, WHITE & BLUE PRETZELS, YOGURT, YOGURT Jo-Lee Food Products, Inc.

Jo-Lee Food Products — JOHNVINCE FOODS, TRADITIONAL TRAIL MIX WITH CHOCOLATE PEANUT GEMS Jo-Lee Food Products, Inc.

520 12g 50g 30g

Jo-Lee Food Products — JOHNVINCE FOODS, TRAIL MIX Jo-Lee Food Products, Inc.

567 20g 30g 40g

Jo-Lee Food Products — JOHNVINCE FOODS, TRAIL MIX Jo-Lee Food Products, Inc.

640 18g 26g 52g

Jo-Lee Food Products — JOHNVINCE FOODS, VITALITY TRAIL MIX Jo-Lee Food Products, Inc.

Jo-Lee Food Products — JOHNVINCE FOODS, WALNUTS Jo-Lee Food Products, Inc.

733 13.3g 13.3g 66.7g

Jo-Lee Food Products — JOHNVINCE FOODS, YOGURT ALMONDS Jo-Lee Food Products, Inc.

550 7.5g 55g 35g

Jo-Lee Food Products — JOHNVINCE FOODS, YOGURT CRANBERRIES Jo-Lee Food Products, Inc.

475 2.5g 70g 20g

Jo-Lee Food Products — JOHNVINCE FOODS, YOGURT RAISINS Jo-Lee Food Products, Inc.

450 2.5g 70g 20g

American Pop Corn — JOLLY TIME, ALL NATURAL WHITE POP CORN, SEA SALTED, SEA SALTED American Pop Corn Company

429 7.1g 64.3g 21.4g

American Pop Corn — JOLLY TIME, HEALTHY POP BUTTER American Pop Corn Company

324 8.8g 73.5g 5.9g

American Pop Corn — JOLLY TIME, HEALTHY POP, KETTLE CORN American Pop Corn Company

324 8.8g 73.5g 5.9g

American Pop Corn — JOLLY TIME, HEALTHY POP, UNPOPPED CORN, KETTLE, KETTLE American Pop Corn Company

324 11.8g 67.7g 5.9g

American Pop Corn — JOLLY TIME, MICROWAVE POP CORN, BUTTER LIGHT, BUTTER LIGHT American Pop Corn Company

382 8.8g 64.7g 11.8g

Shearer's — JOLLY TIME, THE BIG CHEEZ, POP CORN Shearer's Foods LLC

536 10.7g 46.4g 35.7g

American Pop Corn — JOLLY TIME, WHITE POPCORN American Pop Corn Company

333 12.1g 78.8g 3.0g

American Pop Corn — JOLLY TIME, XTRA BUTTER MICROWAVE POP CORN, BUTTER, BUTTER American Pop Corn Company

485 9.1g 48.5g 33.3g

American Pop Corn — JOLLY TIME, YELLOW POP CORN American Pop Corn Company

333 12.1g 78.8g 3.0g

American Pop Corn — JOLLY TIME, YELLOW POPCORN American Pop Corn Company

333 12.1g 78.8g 3.0g

American Pop Corn — JOLLY TIME, YELLOW POPCORN American Pop Corn Company

333 12.1g 78.8g 3.0g

Crescent Specialty Food — JORDAN ALMOND Crescent Specialty Food Inc.

450 7.5g 72.5g 17.5g

CVS Pharmacy — JORDAN ALMONDS CVS Pharmacy, Inc.

433 6.7g 76.7g 13.3g

Bay Valley — JORDAN ALMONDS Bay Valley Foods, LLC

375 7.5g 55g 15g

CVS Pharmacy — JORDAN ALMONDS CVS Pharmacy, Inc.

CVS Pharmacy — JORDAN ALMONDS CVS Pharmacy, Inc.

Hy-Vee — JORDAN ALMONDS Hy-Vee, Inc.

Mountain Man Nut & Fruit — JORDAN ALMONDS Mountain Man Nut & Fruit Co.

500 10g 72.5g 17.5g

Lipari Foods Operating — JORDAN ALMONDS Lipari Foods Operating Company, LLC

475 7.5g 70g 17.5g

Bay Valley — JORDAN ALMONDS Bay Valley Foods, LLC

450 5g 77.5g 12.5g

Harmons — JORDAN ALMONDS Harmons Inc

Ahold — JORDAN ALMONDS Ahold USA, Inc.

433 6.7g 76.7g 13.3g

Sconza Candy — JORDAN ALMONDS Sconza Candy Co.

450 7.5g 72.5g 17.5g

Bedware Unlimited — JORDAN ALMONDS Bedware Unlimited Inc.

425 5g 80g 11.3g

Big Y — JORDAN ALMONDS CANDY Big Y Foods, Inc.

425 5g 77.5g 12.5g

Target — JORDAN ALMONDS IN A HARD CANDY SHELL Target Stores

429 4.8g 76.2g 14.3g

Nassau Candy Distributors — JORDAN ALMONDS, ASSORTED Nassau Candy Distributors, Inc.

475 12.5g 40g 30g

Meijer — JORDAN ALMONDS, JORDAN Meijer, Inc.

433 3.3g 83.3g 11.7g

Torn & Glasser — JORDAN ALMONDS, JORDAN Torn & Glasser Inc

433 6.7g 73.3g 16.7g

Walgreens — JORDAN CANDY-COATED ALMONDS Walgreens Co.

438 6.3g 78.1g 14.1g

Sconza Candy — JORDANETTES ALMONDS IN CANDY SHELL Sconza Candy Co.

Sunuts — JOY CRUNCHY PECANS SNACKS, JOY CRUNCHY Sunuts LLC

643 10.7g 35.7g 50g

Stooks — JUANITA'S PEPITAS, PUMPKIN SEEDS Stooks Foods Inc.

562 28.1g 12.5g 50g

Ferris Coffee & Nut — JUMBO CASHEWS Ferris Coffee & Nut Co.

571 17.9g 32.1g 50g

Midwest/northern — JUMBO CASHEWS Midwest/northern Inc

571 14.3g 32.1g 46.4g

Bearington Collection — JUMBO CASHEWS SEA SALT ROASTED The Bearington Collection

567 16.7g 33.3g 46.7g

Variety Nut & Date — JUMBO CASHEWS WITH SEA SALT Variety Nut & Date Co Inc

571 17.9g 28.6g 46.4g

Ahold — JUMBO NATURAL CASHEWS Ahold USA, Inc.

600 16.7g 20g 46.7g

V Patel & Sons — JUMBO PEANUTS V Patel & Sons Inc

571 25g 28.6g 39.3g

Snyder's-Lance — JUMBO POP PREMIUM POPCORN, BUTTER Snyder's-Lance, Inc.

500 7.7g 50g 30.8g

Snyder's-Lance — JUMBO POPPING CORN, JUMBO Snyder's-Lance, Inc.

364 9.1g 69.7g 4.6g

Waymouth Farms — JUMBO PRETZELS, DARK CHOCOLATE Waymouth Farms, Inc.

455 6.1g 66.7g 21.2g

Krause Gentle — JUMBO ROASTED & SALTED SUNFLOWER SEEDS, ORIGINAL, ORIGINAL Krause Gentle Corporation

317 10g 10g 25g