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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat
Food Calories Protein Carbs Fat
Westwind — JIM BEAM, ROASTED & SALTED PEANUTS, HONEY BOURBON, HONEY BOURBON Westwind Foods LLC
565 23.5g 25.9g 44.7g
Boyer Candy — JIMMIE STIX, MILK CHOCOLATE & PEANUT BUTTER COVERED PRETZEL STICKS Boyer Candy Company, Inc.
510 7.8g 66.7g 23.5g
Lipari Foods Operating — JLM WARREN, ROASTED CASHEWS HALVES & PIECES Lipari Foods Operating Company, LLC
571 17.9g 28.6g 46.4g
Lipari Foods Operating — JLM, CASHEWS Lipari Foods Operating Company, LLC
607 17.9g 28.6g 46.4g
Lipari Foods Operating — JLM, CLUB MIX Lipari Foods Operating Company, LLC
571 14.3g 39.3g 39.3g
Lipari Foods Operating — JLM, FANCY FRUIT & NUT MIX Lipari Foods Operating Company, LLC
429 7.1g 60.7g 21.4g
Lipari Foods Operating — JLM, NATURAL DARK CHOCOLATE RAISINS Lipari Foods Operating Company, LLC
550 5g 80g 27.5g
Lipari Foods Operating — JLM, NATURAL RAW CASHEWS Lipari Foods Operating Company, LLC
571 17.9g 28.6g 50g
JO'S CANDIES, CARAMEL POPCORN, SEA SALT DARK CHOCOLATE, SEA SALT DARK CHOCOLATE Jo's Candies LLC
545 9.1g 54.6g 31.8g
JO'S CANDIES, POPCORN, PEPPERMINT, CARAMEL, DARK CHOCOLATE, PEPPERMINT, CARAMEL, DARK CHOCOLATE Jo's Candies LLC
464 3.6g 71.4g 21.4g
JO'S CANDIES, POPCORN, SALTED CARAMEL, ALMONDS, SALTED CARAMEL, ALMONDS Jo's Candies LLC
500 13.6g 45.5g 31.8g
JODY'S GOURMET POPCORN, POPCORN, PEANUT BUTTER, PEANUT BUTTER Jody's Inc.
429 7.1g 75g 10.7g
JODY'S, POPCORN, CINNAMON TOAST Jody's Inc.
393 3.6g 64.3g 16.1g
Jo-Lee Food Products — JOHNVINCE FOODS, 60% DARK CHOCOLATE ALMONDS Jo-Lee Food Products, Inc.
525 10g 50g 35g
Jo-Lee Food Products — JOHNVINCE FOODS, ALMONDS, CASHEW AND MACADAMIA NUTS Jo-Lee Food Products, Inc.
640 18g 24g 54g
Jo-Lee Food Products — JOHNVINCE FOODS, ALMONDS, CHILI LIME, CHILI LIME Jo-Lee Food Products, Inc.
633 20g 23.3g 50g
Jo-Lee Food Products — JOHNVINCE FOODS, ALMONDS, HICKORY, HICKORY Jo-Lee Food Products, Inc.
667 20g 20g 53.3g
Jo-Lee Food Products — JOHNVINCE FOODS, ALMONDS, WASABI, WASABI Jo-Lee Food Products, Inc.
633 20g 23.3g 53.3g
Jo-Lee Food Products — JOHNVINCE FOODS, BABY CASHEWS Jo-Lee Food Products, Inc.
633 16.7g 23.3g 53.3g
Jo-Lee Food Products — JOHNVINCE FOODS, BBQ PEANUTS Jo-Lee Food Products, Inc.
620 26g 24g 46g
Jo-Lee Food Products — JOHNVINCE FOODS, BLANCHED ROASTED UNSALTED VIRGINIA PEANUTS Jo-Lee Food Products, Inc.
650 25g 17.5g 55g
Jo-Lee Food Products — JOHNVINCE FOODS, BRAZIL NUTS Jo-Lee Food Products, Inc.
725 15g 7.5g 70g
Jo-Lee Food Products — JOHNVINCE FOODS, CALIFORNIA WALNUT PIECES Jo-Lee Food Products, Inc.
733 13.3g 13.3g 66.7g
Jo-Lee Food Products — JOHNVINCE FOODS, CINNAMON ALMONDS Jo-Lee Food Products, Inc.
533 10g 53.3g 30g
Jo-Lee Food Products — JOHNVINCE FOODS, CORN, TOASTED SALTED, TOASTED SALTED Jo-Lee Food Products, Inc.
467 10g 73.3g 15g
Jo-Lee Food Products — JOHNVINCE FOODS, CRANBERRY MINGLE TRAIL MIX Jo-Lee Food Products, Inc.
567 13.3g 40g 40g
Jo-Lee Food Products — JOHNVINCE FOODS, CREAMY PEANUT BUTTER PRETZELS Jo-Lee Food Products, Inc.
500 7.1g 54.8g 23.8g
Jo-Lee Food Products — JOHNVINCE FOODS, DARK CHOCOLATE COVERED CARAMEL CORN Jo-Lee Food Products, Inc.
500 5g 72.5g 25g
Jo-Lee Food Products — JOHNVINCE FOODS, DARK CHOCOLATE RAISINS Jo-Lee Food Products, Inc.
425 5g 67.5g 17.5g
Jo-Lee Food Products — JOHNVINCE FOODS, DELUXE MIXED NUTS Jo-Lee Food Products, Inc.
667 16.7g 20g 56.7g
Jo-Lee Food Products — JOHNVINCE FOODS, DRY ROASTED UNSALTED HAZELNUTS Jo-Lee Food Products, Inc.
640 16g 18g 62g
Jo-Lee Food Products — JOHNVINCE FOODS, GROUND BLANCHED ALMONDS Jo-Lee Food Products, Inc.
667 20g 23.3g 53.3g
Jo-Lee Food Products — JOHNVINCE FOODS, HONEY ROASTED PEANUTS Jo-Lee Food Products, Inc.
540 16g 50g 32g
Jo-Lee Food Products — JOHNVINCE FOODS, IN-SHELL ROASTED UNSALTED PUMPKIN SEEDS Jo-Lee Food Products, Inc.
600 30g 16g 46g
Jo-Lee Food Products — JOHNVINCE FOODS, MILK CHOCOLATE ALMONDS Jo-Lee Food Products, Inc.
550 10g 55g 32.5g
Jo-Lee Food Products — JOHNVINCE FOODS, MILK CHOCOLATE ALMONDS Jo-Lee Food Products, Inc.
550 10g 55g 32.5g
Jo-Lee Food Products — JOHNVINCE FOODS, MILK CHOCOLATE CRANBERRIES Jo-Lee Food Products, Inc.
475 5g 67.5g 22.5g
Jo-Lee Food Products — JOHNVINCE FOODS, MILK CHOCOLATE PEANUTS Jo-Lee Food Products, Inc.
575 12.5g 47.5g 37.5g
Jo-Lee Food Products — JOHNVINCE FOODS, MILK CHOCOLATE RAISINS Jo-Lee Food Products, Inc.
425 5g 67.5g 17.5g
Jo-Lee Food Products — JOHNVINCE FOODS, MIX NUTS Jo-Lee Food Products, Inc.
660 16g 22g 56g
Jo-Lee Food Products — JOHNVINCE FOODS, NATURAL ROASTED UNSALTED PISTACHIOS Jo-Lee Food Products, Inc.
660 20g 24g 54g
Jo-Lee Food Products — JOHNVINCE FOODS, ORGANIC CRANBERRY SPLASH TRAIL MIX Jo-Lee Food Products, Inc.
467 16.7g 43.3g 26.7g
Jo-Lee Food Products — JOHNVINCE FOODS, ORGANIC RAW ALMONDS Jo-Lee Food Products, Inc.
667 20g 23.3g 53.3g
Jo-Lee Food Products — JOHNVINCE FOODS, ORGANIC RAW WALNUT HALVES & PIECES Jo-Lee Food Products, Inc.
733 13.3g 13.3g 66.7g
Jo-Lee Food Products — JOHNVINCE FOODS, ORGANIC ROASTED SALTED CASHEWS Jo-Lee Food Products, Inc.
633 16.7g 23.3g 53.3g
Jo-Lee Food Products — JOHNVINCE FOODS, ORGANIC TRAIL MIX Jo-Lee Food Products, Inc.
480 18g 38g 30g
Jo-Lee Food Products — JOHNVINCE FOODS, ORIGINAL CHIPNUTS, ONION & GARLIC, ONION & GARLIC Jo-Lee Food Products, Inc.
640 16g 52g 40g
Jo-Lee Food Products — JOHNVINCE FOODS, PINE NUTS Jo-Lee Food Products, Inc.
667 13.3g 23.3g 56.7g
Jo-Lee Food Products — JOHNVINCE FOODS, PRALINE PECANS Jo-Lee Food Products, Inc.
620 6g 48g 44g
Jo-Lee Food Products — JOHNVINCE FOODS, PRALINE PECANS Jo-Lee Food Products, Inc.
620 6g 48g 44g
Jo-Lee Food Products — JOHNVINCE FOODS, PRETZELS, CHOCOLATY, CHOCOLATY Jo-Lee Food Products, Inc.
475 5g 70g 20g
Jo-Lee Food Products — JOHNVINCE FOODS, RAW ALMONDS Jo-Lee Food Products, Inc.
667 20g 23.3g 53.3g
Jo-Lee Food Products — JOHNVINCE FOODS, RAW CASHEWS Jo-Lee Food Products, Inc.
567 16.7g 26.7g 46.7g
Jo-Lee Food Products — JOHNVINCE FOODS, RAW HAZELNUTS Jo-Lee Food Products, Inc.
567 13.3g 40g 40g
Jo-Lee Food Products — JOHNVINCE FOODS, RAW PECAN HALVES Jo-Lee Food Products, Inc.
767 10g 13.3g 73.3g
Jo-Lee Food Products — JOHNVINCE FOODS, RAW SUNFLOWER SEEDS Jo-Lee Food Products, Inc.
580 20g 20g 52g
Jo-Lee Food Products — JOHNVINCE FOODS, ROASTED CASHEWS, SALTED, SALTED Jo-Lee Food Products, Inc.
633 16.7g 23.3g 53.3g
Jo-Lee Food Products — JOHNVINCE FOODS, ROASTED SALTED ALMONDS Jo-Lee Food Products, Inc.
667 20g 20g 53.3g
Jo-Lee Food Products — JOHNVINCE FOODS, ROASTED SALTED CASHEW SNACKS Jo-Lee Food Products, Inc.
633 16.7g 23.3g 53.3g
Jo-Lee Food Products — JOHNVINCE FOODS, ROASTED SALTED MACADAMIA NUTS Jo-Lee Food Products, Inc.
700 7.5g 12.5g 75g
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