Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
HAMAKUA MACADAMIA NUT, BLACK PEPPAH MACADAMIA NUTS
Hamakua Macadamia Nut Company Inc.
714
7.1g
17.9g
71.4g
HAMMOND'S POPCORN, PEANUT DIPPERS, RICH CHOCOLATEY SHELL, RICH CHOCOLATEY SHELL
Hammond's Candies Since 1920, LLC
536
10.7g
50g
35.7g
HAMMOND'S, CHICAGO STYLE POPCORN
Hammond's Candies Since 1920, LLC
433
6.7g
63.3g
16.7g
HAMMOND'S, FLAVORED POPCORN, CINNAMON TOAST, CINNAMON TOAST
Hammond's Candies Since 1920, LLC
367
3.3g
76.7g
6.7g
HAMMOND'S, FLAVORED POPCORN, MANGO HABANERO, MANGO HABANERO
Hammond's Candies Since 1920, LLC
367
3.3g
76.7g
6.7g
HAMMOND'S, HONEY ROASTED CASHEWS
Hammond's Candies Since 1920, LLC
500
10.7g
53.6g
28.6g
HAMMOND'S, OLD FASHIONED GOURMET POPCORN, GINGERBREAD, GINGERBREAD
Hammond's Candies Since 1920, LLC
400
3.3g
76.7g
8.3g
HAMMOND'S, POPCORN, CARAMEL APPLE, CARAMEL APPLE
Hammond's Candies Since 1920, LLC
400
3.3g
76.7g
6.7g
HAMMOND'S, POPCORN, CHOCOLATE, CHOCOLATE
Hammond's Candies Since 1920, LLC
367
3.3g
76.7g
6.7g
HAMMOND'S, POPCORN, HONEY PEANUT, HONEY PEANUT
Hammond's Candies Since 1920, LLC
367
3.3g
73.3g
8.3g
HAMMOND'S, SWEET PEANUTS
Hammond's Candies Since 1920, LLC
500
14.3g
50g
28.6g
HAMMOND'S, TOFFEE PEANUTS, CARAMEL APPLE, CARAMEL APPLE
Hammond's Candies Since 1920, LLC
500
15g
52.5g
27.5g
Northampton Peanut — HAMPTON FARMS, CAJUN SPICY PEANUTS, HOT
Northampton Peanut Co.
571
25g
25g
42.9g
Northampton Peanut — HAMPTON FARMS, HONEY SMOKED PEANUTS
Northampton Peanut Co.
536
21.4g
32.1g
42.9g
Northampton Peanut — HAMPTON FARMS, JUMBO RAW NATURAL PEANUTS
Northampton Peanut Co.
571
25g
28.6g
39.3g
Northampton Peanut — HAMPTON FARMS, PREMIUM PEANUTS, SWEET & SALTY, SWEET & SALTY
Northampton Peanut Co.
536
21.4g
25g
42.9g
Northampton Peanut — HAMPTON FARMS, ROASTED PEANUTS
Northampton Peanut Co.
571
25g
25g
42.9g
Northampton Peanut — HAMPTON FARMS, SALTED ROASTED PEANUTS
Northampton Peanut Co.
571
25g
25g
42.9g
Northampton Peanut — HAMPTON FARMS, SALTED ROASTED PEANUTS
Northampton Peanut Co.
571
25g
25g
42.9g
Northampton Peanut — HAMPTON FARMS, SALTED ROASTED PEANUTS
Northampton Peanut Co.
571
25g
25g
42.9g
Northampton Peanut — HAMPTON FARMS, SALTED ROASTED PEANUTS
Northampton Peanut Co.
571
25g
25g
42.9g
Northampton Peanut — HAMPTON FARMS, UNSALTED ROASTED PEANUTS
Northampton Peanut Co.
607
25g
21.4g
46.4g
Meijer — HAND DIPPED STRAWBERRIES
Meijer, Inc.
150
1.8g
22.1g
7.1g
Chicos FAS — HAND POPPED KETTLE CORN
Chicos FAS
567
3.3g
53.3g
36.7g
HAND SELECTED MACADAMIAS, HAWAIIAN HONEY, MILK CHOCOLATE
Hawaiian Host Inc.
538
5.1g
53.9g
35.9g
Forever Cheese — HAND-DIPPED DARK CHOCOLATE FIGS, DARK CHOCOLATE
Forever Cheese
364
4.3g
57.1g
10.7g
Schnuck — HANDCOOKED VIRGINIA PEANUTS, LIGHTLY SALTED
Schnuck Markets, Inc.
571
25g
21.4g
46.4g
HANDCRAFTED GOURMET POPCORN, CHOCOLATE SALTED CARAMEL
POP Gourmet LLC
474
3.9g
71.8g
20.5g
GourmetGiftBaskets.com — HANDCRAFTED GOURMET POPCORN, GARLIC PARMESAN
GourmetGiftBaskets.com Inc.
500
6.7g
50g
33.3g
GourmetGiftBaskets.com — HANDCRAFTED GOURMET POPCORN, ZESTY RANCH
GourmetGiftBaskets.com Inc.
500
6.7g
46.7g
36.7g
Texas Star Nut & Food — HANDFUL OF NATURE'S FINEST EATS
Texas Star Nut & Food Company, Inc.
465
11.6g
51.2g
25.6g
HANNAFORD, CARAMEL CASHEW TRAIL MIX
Hannaford Bros. Co.
533
13.3g
43.3g
33.3g
HANNAFORD, CHIPPED PECANS
Hannaford Bros. Co.
700
10g
13.3g
73.3g
HANNAFORD, CHOPPED PECANS
Hannaford Bros. Co.
700
10g
13.3g
73.3g
HANNAFORD, CHOPPED WALNUT
Hannaford Bros. Co.
667
16.7g
13.3g
66.7g
HANNAFORD, DRY ROASTED MACADAMIA NUTS MADE WITH SEA SALT
Hannaford Bros. Co.
714
7.1g
14.3g
75g
HANNAFORD, DRY ROASTED PEANUTS
Hannaford Bros. Co.
571
25g
21.4g
50g
HANNAFORD, DRY ROASTED PEANUTS
Hannaford Bros. Co.
571
21.4g
21.4g
50g
HANNAFORD, DRY ROASTED PEANUTS
Hannaford Bros. Co.
571
21.4g
21.4g
46.4g
HANNAFORD, DRY ROASTED SUNFLOWER KERNELS
Hannaford Bros. Co.
552
17.2g
24.1g
48.3g
HANNAFORD, LIGHTLY SALTED CASHEWS HALVES & PIECES
Hannaford Bros. Co.
571
17.9g
28.6g
46.4g
HANNAFORD, MICROWAVABLE POPCORN
Hannaford Bros. Co.
457
5.7g
51.4g
28.6g
HANNAFORD, MICROWAVE KETTLE POPCORN
Hannaford Bros. Co.
441
5.9g
55.9g
26.5g
HANNAFORD, MICROWAVE POPCORN
Hannaford Bros. Co.
455
9.1g
54.6g
24.2g
HANNAFORD, MICROWAVE POPCORN
Hannaford Bros. Co.
350
10g
70g
6.3g
HANNAFORD, MICROWAVE POPCORN
Hannaford Bros. Co.
333
9.5g
66.7g
8.3g
HANNAFORD, MICROWAVE POPCORN, BUTTER, BUTTER
Hannaford Bros. Co.
350
10g
70g
6.3g
HANNAFORD, MIXED NUT
Hannaford Bros. Co.
607
17.9g
21.4g
53.6g
HANNAFORD, MIXED NUTS
Hannaford Bros. Co.
571
21.4g
17.9g
53.6g
HANNAFORD, POPCORN, WHITE CHEDDAR
Hannaford Bros. Co.
536
10.7g
46.4g
35.7g
HANNAFORD, TRAIL MIX
Hannaford Bros. Co.
500
16.7g
43.3g
30g
HANNAFORD, TRAIL MIX, BERRY YOGURT, BERRY YOGURT
Hannaford Bros. Co.
448
6.9g
65.5g
20.7g
HANNAFORD, TRAIL MIX, CRANBERRY, CRANBERRY
Hannaford Bros. Co.
400
6.7g
60g
20g
HANNAFORD, WALNUTS
Hannaford Bros. Co.
667
16.7g
13.3g
66.7g
HANNAFORD, YELLOW POPCORN
Hannaford Bros. Co.
325
10g
72.5g
3.8g
Fenton Enterprises — HAPPY EASTER CARAMEL AND BUNNY CORN MIX
Fenton Enterprises, Inc.
467
3.3g
93.3g
100g
Jo-Lee Food Products — HAPPY HIKING TRAIL MIX
Jo-Lee Food Products, Inc.
525
12.5g
42.5g
35g
Jo-Lee Food Products — HAPPY HIKING TRAIL MIX
Jo-Lee Food Products, Inc.
533
13.3g
43.3g
36.7g
Jo-Lee Food Products — HAPPY HIKING, TRAIL MIX
Jo-Lee Food Products, Inc.
540
14g
42g
38g
Elmer's Fine — HAPPY MARDI GRAS POPCORN, CARAMEL, CARAMEL
Elmer's Fine Foods, Inc.
500
3.6g
82.1g
17.9g