Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Nut — FIT MIX, GERMACK PISTACHIO COMPANY, TRAIL MIX
Nutco, Inc.
500
16.7g
40g
36.7g
Popcorn, Indiana — FIT POPCORN
Popcorn, Indiana LLC
429
10.7g
71.4g
12.5g
Popcorn, Indiana — FIT POPCORN CHIPS, WHITE CHEDDAR
Popcorn, Indiana LLC
464
7.1g
75g
14.3g
FIT POPCORN, HIMALAYAN PINK SALT
Popcorn, Indiana LLC
464
10.7g
60.7g
21.4g
Wegmans Food — FITNESS MIX
Wegmans Food Markets, Inc.
600
14.3g
25.7g
45.7g
Marlow Candy & Nut — FITNESS MIX, CRANBERRY
Marlow Candy & Nut Company
518
10.7g
57.1g
25g
Quick Chek — FITNESS TRAIL MIX, CRANBERRY
Quick Chek Corporation
464
14.3g
46.4g
28.6g
Bay Valley — FLAGSTONE FOODS, CHIPOTLE SEASONED SUNFLOWER KERNELS
Bay Valley Foods, LLC
588
17.7g
23.5g
50g
Bay Valley — FLAGSTONE FOODS, DARK CHOCOLATE COCONUT COVERED ALMONDS
Bay Valley Foods, LLC
550
7.5g
45g
40g
Bay Valley — FLAGSTONE FOODS, DARK CHOCOLATE COVERED ALMONDS
Bay Valley Foods, LLC
575
7.5g
45g
40g
Bay Valley — FLAGSTONE FOODS, DARK CHOCOLATE COVERED RAISINS
Bay Valley Foods, LLC
395
2.6g
71.1g
15.8g
Bay Valley — FLAGSTONE FOODS, PEPITAS SRIRACHA SEASONED
Bay Valley Foods, LLC
567
26.7g
13.3g
46.7g
Bay Valley — FLAGSTONE FOODS, PINE NUTS
Bay Valley Foods, LLC
636
12.1g
18.2g
60.6g
Bay Valley — FLAGSTONE FOODS, PRODUCE SNACKS, DARK CHOCOLATE COVERED CRANBERRIES
Bay Valley Foods, LLC
419
2.3g
74.4g
16.3g
Bay Valley — FLAGSTONE FOODS, ROASTED & SALTED PEPITAS
Bay Valley Foods, LLC
600
30g
13.3g
50g
Frito-Lay — FLAMAS FLAVORED SUNFLOWER SEEDS, FLAMAS
Frito-Lay Company
643
21.4g
14.3g
53.6g
Frito-Lay — FLAMAS FLAVORED SUNFLOWER SEEDS, FLAMAS
Frito-Lay Company
339
11.3g
7.5g
28.3g
Frito-Lay — FLAMIN' HOT FLAVORED POPCORN, FLAMIN' HOT
Frito-Lay Company
571
7.1g
46.4g
39.3g
Frito-Lay — FLAMIN' HOT FLAVORED PUFFED CORN SNACKS, FLAMIN' HOT
Frito-Lay Company
571
7.1g
46.4g
35.7g
Frito-Lay — FLAMIN' HOT THIN CRISPS PRETZELS, FLAMIN' HOT
Frito-Lay Company
429
7.1g
78.6g
7.1g
Frito-Lay — FLAMIN' HOT THIN CRISPS, FLAMIN' HOT
Frito-Lay Company
429
7.1g
78.6g
7.1g
Frito-Lay — FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN, FLAMIN' HOT WHITE CHEDDAR
Frito-Lay Company
536
10.7g
50g
35.7g
Frito-Lay — FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN, FLAMIN' HOT WHITE CHEDDAR
Frito-Lay Company
536
10.7g
50g
35.7g
Frito-Lay — FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN, FLAMIN' HOT WHITE CHEDDAR
Frito-Lay Company
536
10.7g
50g
35.7g
Frito-Lay — FLAMIN' HOT WHITE CHEDDAR FLAVORED POPCORN, FLAMIN' HOT WHITE CHEDDAR
Frito-Lay Company
536
10.7g
50g
35.7g
FLAVE!, A BLEND OF SESAME SEEDS AND PEANUTS COATED WITH A SWEET HONEY GLAZE, HONEY ROASTED CRUNCH
FLAVE!
607
14.3g
39.3g
39.3g
LIBERTY PROCUREMENT — FLAVE!, COASTAL DELIGHT TRAIL MIX
LIBERTY PROCUREMENT CO., INC.
455
9.1g
51.5g
27.3g
FLAVE!, FITNESS MIX
FLAVE!
600
14.3g
25.7g
45.7g
LIBERTY PROCUREMENT — FLAVE!, HIKERS HEAVEN TRAIL MIX
LIBERTY PROCUREMENT CO. INC.
500
16.7g
47.2g
27.8g
FLAVE!, ROASTED SALTED PEANUTS
FLAVE!
607
25g
21.4g
50g
FLAVE!, SUNFLOWER SEEDS, ROASTED AND SALTED
FLAVE!
650
22.5g
25g
50g
LIBERTY PROCUREMENT — FLAVE!, TROPICAL TRAIL MIX
LIBERTY PROCUREMENT CO. INC.
521
6.3g
54.2g
31.3g
FLAVE!, UNSALTED PISTACHIOS
FLAVE!
567
20g
30g
43.3g
Price Chopper Super — FLAVORED DRIZZLED KETTLECORN, SWEET DARK & WHITE
Price Chopper Supermarkets
459
3.5g
74.1g
17.6g
Northampton Peanut — FLAVORED PEANUTS, HICKORY SMOKED
Northampton Peanut Co.
643
32.1g
14.3g
53.6g
King Nut — FLAVORED PEANUTS, HONEY SRIRACHA, HONEY SRIRACHA
King Nut Company
567
23.3g
20g
46.7g
Martin's Potato Chips — FLAVORED POPCORN, BUTTER
Martin's Potato Chips, Inc.
536
7.1g
53.6g
32.1g
Jays — FLAVORED POPCORN, CHEESY CARAMEL
Jays Foods Inc.
464
3.6g
64.3g
21.4g
Jays — FLAVORED POPCORN, CHEESY CARAMEL MIX
Jays Foods Inc.
467
3.3g
70g
20g
Mic's — FLAVORED POPCORN, CHURRO, CHURRO
Mic's
600
6.7g
46.7g
46.7g
Liberto Specialty — FLAVORED POPCORN, SPICY CHEDDAR, SPICY CHEDDAR
Liberto Specialty Company Inc.
533
10g
46.7g
36.7g
Weaver Popcorn — FLAVORED POPCORN, WHITE CHEDDAR
Weaver Popcorn Company, Inc.
586
10.3g
41.4g
41.4g
Galaxy Globe — FLAVORED POPCORN, WHITE CHEDDAR
Galaxy Globe Inc.
464
14.3g
64.3g
17.9g
Snyder's-Lance — FLAVORED POPCORN, WHITE CHEDDAR
Snyder's-Lance, Inc.
536
10.7g
46.4g
35.7g
Open Road Snacks — FLAVORED POPCORN, WHITE CHEDDAR, WHITE CHEDDAR
Open Road Snacks, LLC
571
10.7g
42.9g
39.3g
Snyder's-Lance — FLAVORED SALT & VINEGAR SUNFLOWER SEEDS, SALT & VINEGAR
Snyder's-Lance, Inc.
282
8.1g
16.1g
20.2g
DeMet's Candy — FLIPZ, BIRTHDAY CAKE
DeMet's Candy Company LLC
464
3.6g
71.4g
21.4g
DeMet's Candy — FLIPZ, CHOCOLATE COVERED PRETZELS, STRAWBERRY, STRAWBERRY
DeMet's Candy Company LLC
500
7.1g
67.9g
21.4g
DeMet's Candy — FLIPZ, MINIS MILK CHOCOLATE COVERED PRETZELS
DeMet's Candy Company LLC
500
7.1g
71.4g
17.9g
DeMet's Candy — FLIPZ, MINIS PRETZELS, PINK FUDGE, PINK FUDGE
DeMet's Candy Company LLC
500
7.1g
71.4g
21.4g
DeMet's Candy — FLIPZ, PRETZELS, CANDY CANE, PEPPERMINT, CANDY CANE, PEPPERMINT
DeMet's Candy Company LLC
464
7.1g
71.4g
17.9g
DeMet's Candy — FLIPZ, PRETZELS, CHOCOLATE MINT, CHOCOLATE MINT
DeMet's Candy Company LLC
464
3.6g
75g
21.4g
DeMet's Candy — FLIPZ, WHITE FUDGE COATED PRETZELS
DeMet's Candy Company LLC
464
7.1g
71.4g
17.9g
DeMet's Candy — FLIPZ, WHITE FUDGE COVERED MINI PRETZELS
DeMet's Candy Company LLC
464
7.1g
71.4g
17.9g
DeMet's Candy — FLIPZ, WHITE FUDGE COVERED PRETZELS
DeMet's Candy Company LLC
464
7.1g
71.4g
17.9g
Bashas' — FOOD CITY, CAPIROTADA FRUIT & NUT MIX
Bashas' Markets
400
6.7g
66.7g
15g
Topco Associates — FOOD CLUB, CANDIES, CHOCOLATE, PEANUTS, CHOCOLATE, PEANUTS
Topco Associates, Inc.
525
10g
60g
30g
Topco Associates — FOOD CLUB, CASHEWS HALVES & PIECES
Topco Associates, Inc.
571
17.9g
28.6g
46.4g
Topco Associates — FOOD CLUB, DRY ROASTED MACADAMIAS
Topco Associates, Inc.
714
7.1g
14.3g
75g
Topco Associates — FOOD CLUB, HALWS & PEACES CASHEWS
Topco Associates, Inc.
571
17.9g
28.6g
46.4g