Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
FIDDYMENT FARMS, CALIFORNIA PISTACHIOS, BARBEQUE, BARBEQUE
Fiddyment Farms Inc.
564
21.2g
28.2g
45.9g
FIDDYMENT FARMS, CALIFORNIA PISTACHIOS, GARLIC ONION, GARLIC ONION
Fiddyment Farms Inc.
564
21.2g
28.2g
45.9g
FIDDYMENT FARMS, IN-SHELL PISTACHIOS, SEA SALT & PEPPER, SEA SALT & PEPPER
Fiddyment Farms Inc.
564
21.2g
28.2g
45.9g
FIDDYMENT FARMS, SHELL PISTACHIOS
Fiddyment Farms Inc.
564
21.2g
28.2g
45.9g
Herr — FIERY HOT FLAVORED FIRE ROASTED SWEET-CORN POPCORN, FIERY HOT
Herr Foods Inc.
500
7.1g
57.1g
28.6g
Made In Nature — FIGGY POPS SUPERSNACKS ORGANIC FRUIT & NUT ENERGY SNACK, TART CHERRY FIG
Made In Nature, Inc.
433
10g
50g
26.7g
Hines Nut — FILBERTS
Hines Nut Company
750
14.3g
10.7g
71.4g
Diamond Foods Holdings — FINELY DICED WALNUTS
Diamond Foods Holdings, LLC
667
16.7g
13.3g
63.3g
Diamond/Sunsweet — FINELY DICED WALNUTS
Diamond/Sunsweet Inc
667
16.7g
13.3g
66.7g
STARDOT TECHNOLOGIES, INCORPORATED — FINEST HARVEST, NATURAL RAW HAZELNUTS
STARDOT TECHNOLOGIES, INCORPORATED
700
13.3g
10g
70g
STARDOT TECHNOLOGIES, INCORPORATED — FINEST HARVEST, NATURAL ROASTED UNSALTED ALMONDS
STARDOT TECHNOLOGIES, INCORPORATED
600
20g
20g
30g
FIRE CORN, JALAPENO POPCORN
POP Gourmet LLC
667
6.7g
43.3g
53.3g
FIRE CORN, JALAPENO POPCORN, JALAPENO, JALAPENO
POP Gourmet LLC
633
6.7g
36.7g
50g
Mountain Man Nut & Fruit — FIRE CRACKER MIX
Mountain Man Nut & Fruit Co.
533
16.7g
43.3g
36.7g
Mountain Man Nut & Fruit — FIRE ROASTED ALMONDS
Mountain Man Nut & Fruit Co.
600
20g
16.7g
56.7g
Mountain Man Nut & Fruit — FIRE ROASTED CASHEWS
Mountain Man Nut & Fruit Co.
567
16.7g
30g
46.7g
International Foodsource — FIRE ROASTED CASHEWS WITH SEA SALT
International Foodsource
600
16.7g
13.3g
56.7g
Bi-Lo — FIRE ROASTED NUT MIX WITH SEA SALT, FIRE ROASTED WITH SEA SALT
Bi-Lo Inc.
867
26.7g
33.3g
73.3g
Herr — FIRE ROASTED SWEET CORN FLAVORED POPCORN, FIRE ROASTED SWEET CORN
Herr Foods Inc.
500
7.1g
60.7g
25g
Herr — FIRE ROASTED SWEET CORN FLAVORED POPCORN, FIRE ROASTED SWEET CORN
Herr Foods Inc.
536
7.1g
53.6g
32.1g
Herr — FIRE ROASTED SWEET FLAVORED POPPED CORN, FIRE ROASTED SWEET
Herr Foods Inc.
536
7.1g
53.6g
32.1g
Rainbow Games — FIREBALL ALMONDS
Rainbow Games Inc
536
17.9g
28.6g
42.9g
Publix Super — FIRECRACKER TRAIL MIX
Publix Super Markets, Inc.
567
20g
23.3g
46.7g
Maize — FIREWORKS POPCORN, HIGH MOUNTAIN MIDNIGHT POPCORN
The Maize Corporation
400
13.3g
80g
3.3g
Smart & Final Iris — FIRST STREET, FLAVORED POPCORN, BUTTER, BUTTER
Smart & Final Iris Corporation
536
7.1g
50g
35.7g
Smart & Final Iris — FIRST STREET, HONEY ROASTED PEANUTS
Smart & Final Iris Corporation
400
17.5g
25g
30g
Smart & Final Iris — FIRST STREET, TRAIL MIX
Smart & Final Iris Corporation
464
17.9g
46.4g
25g
Mr. Beverages Old Time Cocktail Mixes — FISHER'S POPCORN, CARAMEL POPCORN
Mr. Beverages Old Time Cocktail Mixes
406
3.1g
84.4g
7.8g
John B. Sanfilippo & Son — FISHER, CHEESY CHEDDAR MIX
John B. Sanfilippo & Son, Inc.
529
14.7g
41.2g
38.2g
John B. Sanfilippo & Son — FISHER, CHEF'S NATURALS, RAW PEANUT
John B. Sanfilippo & Son, Inc.
571
25g
17.9g
50g
John B. Sanfilippo & Son — FISHER, CHEF'S NATURALS, WALNUT CHIPS
John B. Sanfilippo & Son, Inc.
643
14.3g
14.3g
64.3g
John B. Sanfilippo & Son — FISHER, CHEF'S NATURALS, WALNUT CHIPS
John B. Sanfilippo & Son, Inc.
643
14.3g
14.3g
64.3g
John B. Sanfilippo & Son — FISHER, DELUXE MIXED NUTS
John B. Sanfilippo & Son, Inc.
607
17.9g
21.4g
57.1g
John B. Sanfilippo & Son — FISHER, DRY ROASTED MACADAMIAS HALVES & PIECES
John B. Sanfilippo & Son, Inc.
714
7.1g
14.3g
75g
John B. Sanfilippo & Son — FISHER, DRY ROASTED SALTED IN-SHELL PEANUTS
John B. Sanfilippo & Son, Inc.
571
25g
21.4g
50g
John B. Sanfilippo & Son — FISHER, HALVES & PIECES CASHEWS
John B. Sanfilippo & Son, Inc.
571
17.9g
28.6g
46.4g
John B. Sanfilippo & Son — FISHER, HALVES & PIECES CASHEWS, SEA SALT, SEA SALT
John B. Sanfilippo & Son, Inc.
571
17.9g
28.6g
46.4g
John B. Sanfilippo & Son — FISHER, HONEY ROASTED ALMONDS
John B. Sanfilippo & Son, Inc.
573
18.4g
16.8g
48g
John B. Sanfilippo & Son — FISHER, HONEY ROASTED CASHEWS
John B. Sanfilippo & Son, Inc.
580
18g
25.3g
45.2g
John B. Sanfilippo & Son — FISHER, HONEY ROASTED CASHEWS, HONEY ROASTED, HONEY ROASTED
John B. Sanfilippo & Son, Inc.
607
17.9g
32.1g
46.4g
John B. Sanfilippo & Son — FISHER, HONEY ROASTED MIXED NUTS
John B. Sanfilippo & Son, Inc.
633
20g
26.7g
50g
John B. Sanfilippo & Son — FISHER, HONEY ROASTED PEANUTS
John B. Sanfilippo & Son, Inc.
633
20g
26.7g
50g
John B. Sanfilippo & Son — FISHER, HONEY ROASTED PEANUTS
John B. Sanfilippo & Son, Inc.
634
26g
20g
50g
John B. Sanfilippo & Son — FISHER, HONEY ROASTED PEANUTS
John B. Sanfilippo & Son, Inc.
602
21.1g
20.1g
48.6g
John B. Sanfilippo & Son — FISHER, LIGHTLY SALTED MIXED NUTS
John B. Sanfilippo & Son, Inc.
607
21.4g
21.4g
53.6g
John B. Sanfilippo & Son — FISHER, MIXED NUTS
John B. Sanfilippo & Son, Inc.
607
21.4g
17.9g
53.6g
John B. Sanfilippo & Son — FISHER, MIXED NUTS, SEA SALT, SEA SALT
John B. Sanfilippo & Son, Inc.
607
21.4g
17.9g
53.6g
John B. Sanfilippo & Son — FISHER, NUT EXACTLY, ALMOND POPCORN, DARK CHOCOLATE, DARK CHOCOLATE
John B. Sanfilippo & Son, Inc.
517
13.8g
51.7g
31.0g
John B. Sanfilippo & Son — FISHER, NUT EXACTLY, SNACK BITES PECAN POPCORN, SALTED CARAMEL, SALTED CARAMEL
John B. Sanfilippo & Son, Inc.
552
6.9g
55.2g
34.5g
John B. Sanfilippo & Son — FISHER, NUT EXACTLY, SNACK BITES, ALMOND POPCORN DIPPED IN MILK CHOCOLATE WITH PEANUTS, ALMOND POPCORN DIPPED IN MILK CHOCOLATE WITH PEANUTS
John B. Sanfilippo & Son, Inc.
517
13.8g
51.7g
31.0g
John B. Sanfilippo & Son — FISHER, NUT EXACTLY, SNACK BITES, PEANUT POPCORN DIPPED IN PEANUT BUTTER
John B. Sanfilippo & Son, Inc.
500
13.3g
53.3g
26.7g
John B. Sanfilippo & Son — FISHER, NUT EXACTLY, SNACK BITES, POPCORN DIPPED IN DARK CHOCOLATE WITH PEANUTS, ALMOND, ALMOND
John B. Sanfilippo & Son, Inc.
517
13.8g
51.7g
31.0g
John B. Sanfilippo & Son — FISHER, PEANUTS, BUTTER TOFFEE, BUTTER TOFFEE
John B. Sanfilippo & Son, Inc.
515
15.2g
57.6g
27.3g
John B. Sanfilippo & Son — FISHER, PEANUTS, BUTTER TOFFEE, BUTTER TOFFEE
John B. Sanfilippo & Son, Inc.
515
15.2g
57.6g
27.3g
John B. Sanfilippo & Son — FISHER, PEANUTS, DRY ROASTED, DRY ROASTED
John B. Sanfilippo & Son, Inc.
571
21.4g
21.4g
46.4g
John B. Sanfilippo & Son — FISHER, ROASTED SALTED ALMONDS
John B. Sanfilippo & Son, Inc.
607
21.4g
17.9g
53.6g
John B. Sanfilippo & Son — FISHER, ROASTED SALTED PARTY PEANUTS
John B. Sanfilippo & Son, Inc.
571
25g
17.9g
50g
John B. Sanfilippo & Son — FISHER, ROASTED SALTED PARTY PEANUTS
John B. Sanfilippo & Son, Inc.
571
25g
17.9g
50g
John B. Sanfilippo & Son — FISHER, SWEET BBQ PEANUTS
John B. Sanfilippo & Son, Inc.
576
15.2g
39.4g
36.4g
John B. Sanfilippo & Son — FISHER, WHOLE NATURAL ALMONDS
John B. Sanfilippo & Son, Inc.
571
21.4g
21.4g
50g