Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
FANNIE MAY, PEANUT BUTTER PRETZELS MILK CHOCOLATE
Fannie May Confections, Inc.
500
10g
60g
27.5g
Jing — FAR EAST FOODS, CRACKER CRUNCH PEANUTS, SOY AND WASABI, SOY AND WASABI
Jing Company, Inc.
467
13.3g
63.3g
16.7g
Jing — FAR EAST FOODS, CRACKER CRUNCH PEANUTS, SOY AND WASABI, SOY AND WASABI
Jing Company, Inc.
467
13.3g
63.3g
16.7g
D. E. Wolfgang Candy — FARMER'S FAIR, PRETZELS COVERED IN MILK CHOCOLATE, SALTY, CHOCOLATY, SALTY, CHOCOLATY
D. E. Wolfgang Candy Co., Inc.
469
6.3g
68.8g
18.8g
Northampton Peanut — FARMERS' SELECT ALMONDS, RED VELVET
Northampton Peanut Co.
533
16.7g
36.7g
40g
Impact Confections — FAT FREE CIRCUS PEANUTS
Impact Confections, Inc.
367
3.3g
90g
0g
International Foodsource — FAVA BEANS, ROASTED EDAMAME, ROASTED SALTED CHICKPEAS, CRANBERRIES, ROASTED SALTED PUMPKIN SEEDS PROTEIN POWER MIX
International Foodsource
467
23.3g
56.7g
16.7g
Jo-Lee Food Products — FEELIN' ENERGIZED TREK MIX, PEPITAS, CRANBERRIES, CHOCOLATE CHUNKS, CASHEWS, WALNUTS, CHERRIES
Jo-Lee Food Products, Inc.
500
16.7g
43.3g
30g
Creative Snacks — FEISTY TRAIL MIX
Creative Snacks Co., LLC
533
20g
36.7g
36.7g
FERIDIES, GOURMET PEANUTS COATED, HONEY ROASTED, HONEY ROASTED
The Peanut Patch, Inc.
571
21.4g
28.6g
42.9g
FERIDIES, HONEY ROASTED VIRGINIA PEANUTS
The Peanut Patch, Inc.
571
21.4g
28.6g
42.9g
FERIDIES, SALTED VIRGINIA PEANUTS
The Peanut Patch, Inc.
607
25g
28.6g
42.9g
FERIDIES, SUPER EXTRA LARGE VIRGINIA PEANUTS, SALTED, SALTED
The Peanut Patch, Inc.
607
25g
28.6g
42.9g
FERIDIES, UNSALTED VIRGINIA PEANUTS
The Peanut Patch, Inc.
607
25g
28.6g
42.9g
FERIDIES, VIRGINIA PEANUTS
The Peanut Patch, Inc.
607
25g
28.6g
42.9g
FERIDIES, VIRGINIA PEANUTS
The Peanut Patch, Inc.
643
25g
21.4g
50g
FERIDIES, VIRGINIA PEANUTS CHOCOLATE COVERED
The Peanut Patch, Inc.
567
16.7g
43.3g
36.7g
FERIDIES, VIRGINIA PEANUTS, HONEY ROASTED, HONEY ROASTED
The Peanut Patch, Inc.
571
21.4g
28.6g
42.9g
FERRIS, BLANCHED PEANUTS, ROASTED & SALTED, ROASTED & SALTED
Ferris Coffee & Nut Co.
571
25g
21.4g
50g
FERRIS, CALIFORNIA MIX, 7, 7
Ferris Coffee & Nut Co.
464
3.6g
60.7g
17.9g
FERRIS, CHERRIES BERRIES & NUTS
Ferris Coffee & Nut Co.
500
10.7g
50g
32.1g
FERRIS, CHOCOLATE COVERED PRETZELS
Ferris Coffee & Nut Co.
464
7.1g
67.9g
21.4g
FERRIS, CHOCOLATE RAISINS
Ferris Coffee & Nut Co.
429
3.6g
71.4g
16.8g
FERRIS, CINNAMON ROASTED ALMONDS
Ferris Coffee & Nut Co.
500
14.3g
57.1g
25g
FERRIS, COUNTRY MIX
Ferris Coffee & Nut Co.
464
10.7g
57.1g
25g
FERRIS, CRANBERRY CRUNCH MIX
Ferris Coffee & Nut Co.
464
10.7g
53.6g
25g
FERRIS, DARK CHOCOLATE ALMONDS
Ferris Coffee & Nut Co.
536
10.7g
46.4g
39.3g
FERRIS, DOUBLE DIPPED PEANUTS
Ferris Coffee & Nut Co.
536
7.1g
57.1g
28.6g
FERRIS, FANCY MIXED NUT
Ferris Coffee & Nut Co.
643
17.9g
25g
57.1g
FERRIS, MILK CHOCOLATE ALMONDS
Ferris Coffee & Nut Co.
536
10.7g
46.4g
35.7g
FERRIS, MILK CHOCOLATE PRETZELS
Ferris Coffee & Nut Co.
464
7.1g
67.9g
21.4g
FERRIS, NATURAL ALMONDS
Ferris Coffee & Nut Co.
571
21.4g
21.4g
50g
FERRIS, NO SALT ROASTED SUNFLOWER SEEDS
Ferris Coffee & Nut Co.
607
21.4g
28.6g
50g
FERRIS, RAISINS, MILK CHOCOLATE, MILK CHOCOLATE
Ferris Coffee & Nut Co.
429
3.6g
71.4g
17.9g
FERRIS, RAW BLANCHED SLIVERED ALMONDS
Ferris Coffee & Nut Co.
607
21.4g
17.9g
53.6g
FERRIS, RAW NATURAL SLICED ALMONDS
Ferris Coffee & Nut Co.
571
21.4g
21.4g
50g
FERRIS, RAW WHOLE BRAZIL NUTS
Ferris Coffee & Nut Co.
679
14.3g
10.7g
67.9g
FERRIS, ROASTED & SALTED ALMONDS
Ferris Coffee & Nut Co.
607
21.4g
17.9g
57.1g
FERRIS, ROASTED ALMONDS, CINNAMON, CINNAMON
Ferris Coffee & Nut Co.
500
3.6g
57.1g
28.6g
FERRIS, ROASTED NO SALT BLANCHED PEANUTS
Ferris Coffee & Nut Co.
607
28.6g
14.3g
53.6g
FERRIS, ROASTED NO SALT FANCY MIXED NUTS
Ferris Coffee & Nut Co.
607
17.9g
21.4g
57.1g
FERRIS, ROASTED NO SALT PUMPKIN SEEDS
Ferris Coffee & Nut Co.
571
28.6g
14.3g
50g
FERRIS, ROASTED SALTED SPANISH PEANUTS
Ferris Coffee & Nut Co.
571
28.6g
17.9g
50g
FERRIS, ROASTED SALTED SUNFLOWER SEEDS
Ferris Coffee & Nut Co.
607
21.4g
21.4g
50g
FERRIS, ROASTED UNSALTED SUNFLOWER SEEDS
Ferris Coffee & Nut Co.
607
21.4g
21.4g
50g
FERRIS, SALTED PUMPKIN SEEDS
Ferris Coffee & Nut Co.
571
28.6g
14.3g
50g
FERRIS, SALTY SWEET MIX
Ferris Coffee & Nut Co.
500
14.3g
42.9g
35.7g
FERRIS, YOGURT COVERED PRETZELS
Ferris Coffee & Nut Co.
464
3.6g
78.6g
0g
FERRIS, YOGURT PRETZELS
Ferris Coffee & Nut Co.
464
3.6g
75g
21.4g
Eillien's Candies — FESTIVAL FOODS, CASHEWS
Eillien's Candies Inc.
579
18.4g
29.0g
47.4g
Western Nut — FESTIVAL TRAIL MIX
Western Nut Company
433
6.7g
63.3g
16.7g
Eillien's Candies — FESTIVAL, SOUTHWESTERN MIX
Eillien's Candies Inc.
531
12.5g
46.9g
34.4g
Signature — FESTIVE CHEER POPCORN, CARAMEL, WHITE CHEDDAR, BUTTER
Signature Brands LLC
333
3.3g
80g
1.7g
Walgreens — FESTIVE CRUNCH INDULGENT TRAIL MIX
Walgreens Co.
500
16.7g
46.7g
30g
Concept Gourmet Du Village — FESTIVE POP
Concept Gourmet Du Village Inc.
83
3.3g
20g
1.3g
Nabisco Food — FIBER ALMONDS, PISTACHIOS, COCONUT, CRANBERRIES, CASHEWS MIX, FIBER
Nabisco Food Company
551
16.3g
36.7g
40.8g
Tropical Nut & Fruit — FIBER CRUNCH DELIGHT
Tropical Nut & Fruit Co.
429
10.7g
78.6g
21.4g
Torn & Glasser — FIBER CRUNCH TRAIL MIX
Torn & Glasser Inc
450
10g
57.5g
22.5g
Nabisco Food — FIBER MIX ALMONDS, PISTACHIOS, DRIED COCONUT, CRANBERRIES, & CASHEWS, FIBER MIX
Nabisco Food Company
551
16.3g
36.7g
40.8g
Happy & Healthy Products — FIBER SNACKS
Happy & Healthy Products Inc.
433
10g
60g
23.3g