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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat
Food Calories Protein Carbs Fat
Waymouth Farms — DRY ROASTED & SEASONED PISTACHIOS Waymouth Farms, Inc.
567 20g 30g 43.3g
FRESH & EASY — DRY ROASTED & UNSALTED ALMONDS FRESH & EASY
607 21.4g 17.9g 53.6g
Wal-Mart — DRY ROASTED & UNSALTED ALMONDS, DRY ROASTED & UNSALTED Wal-Mart Stores, Inc.
607 21.4g 21.4g 53.6g
Wal-Mart — DRY ROASTED ALMONDS WITH SEA SALT Wal-Mart Stores, Inc.
607 21.4g 21.4g 53.6g
Snyder's-Lance — DRY ROASTED ALMONDS, DRY ROASTED Snyder's-Lance, Inc.
562 16.9g 22.5g 0g
John B. Sanfilippo & Son — DRY ROASTED ALMONDS, LIGHTLY SALTED John B. Sanfilippo & Son, Inc.
607 21.4g 21.4g 53.6g
Don Sebastiani & Sons International Wine Negociants — DRY ROASTED ALMONDS, ROSEMARY & MEYER LEMON Don Sebastiani & Sons International Wine Negociants
607 21.4g 21.4g 53.6g
John B. Sanfilippo & Son — DRY ROASTED ALMONDS, SEA SALT John B. Sanfilippo & Son, Inc.
607 21.4g 21.4g 53.6g
Costco Companies — DRY ROASTED ALMONDS, SEA SALT Costco Companies Inc.
607 21.4g 17.9g 53.6g
John B. Sanfilippo & Son — DRY ROASTED ALMONDS, UNSALTED John B. Sanfilippo & Son, Inc.
607 21.4g 21.4g 53.6g
CVS Pharmacy — DRY ROASTED BERRY EDAMAME BLEND, BERRY EDAMAME CVS Pharmacy, Inc.
433 23.3g 43.3g 20g
Dos Amigos — DRY ROASTED CHAMOY CRUNCHY PEANUTS, DRY ROASTED CHAMOY Dos Amigos Inc.
512 20g 50g 25g
Meijer — DRY ROASTED CHOPPED HAZELNUTS, DRY ROASTED Meijer, Inc.
633 16.7g 16.7g 63.3g
Save Mart Super — DRY ROASTED CRANBERRY NUTTY RICE BITES, DRY ROASTED CRANBERRY Save Mart Supermarkets Inc.
429 7.1g 71.4g 12.5g
Aurora Products — DRY ROASTED HONEY ALMOND SLICES Aurora Products
550 16.7g 36.7g 40g
Family Dollar — DRY ROASTED HONEY PEANUTS Family Dollar Stores Inc.
571 25g 21.4g 46.4g
NOT A BRANDED ITEM — DRY ROASTED HONEY ROASTED PEANUTS, DRY ROASTED HONEY ROASTED NOT A BRANDED ITEM
645 25.8g 19.4g 51.6g
Star Snacks — DRY ROASTED HONEY ROASTED PEANUTS, DRY ROASTED HONEY ROASTED Star Snacks Co., Inc.
571 25g 0g 46.4g
John B. Sanfilippo & Son — DRY ROASTED LIGHTLY SALTED PEANUTS, DRY ROASTED LIGHTLY SALTED John B. Sanfilippo & Son, Inc.
643 25g 17.9g 50g
John B. Sanfilippo & Son — DRY ROASTED LIGHTLY SALTED PEANUTS, DRY ROASTED LIGHTLY SALTED John B. Sanfilippo & Son, Inc.
643 25g 17.9g 50g
Kroger — DRY ROASTED MACADAMIA The Kroger Co.
714 7.1g 14.3g 75g
Hy-Vee — DRY ROASTED MACADAMIA NUTS Hy-Vee, Inc.
714 7.1g 14.3g 75g
Delhaize America — DRY ROASTED MACADAMIA NUTS Delhaize America, Inc.
714 7.1g 14.3g 75g
CVS Pharmacy — DRY ROASTED MACADAMIA NUTS CVS Pharmacy, Inc.
714 7.1g 14.3g 75g
Ahold — DRY ROASTED MACADAMIA NUTS Ahold USA, Inc.
714 7.1g 14.3g 75g
Tops — DRY ROASTED MACADAMIA NUTS Tops Markets, LLC
714 7.1g 14.3g 75g
Costco Companies — DRY ROASTED MACADAMIA NUTS WITH SEA SALT Costco Companies Inc.
821 7.1g 14.3g 85.7g
Kroger — DRY ROASTED MACADAMIA NUTS WITH SEA SALT, DRY ROASTED WITH SEA SALT The Kroger Co.
714 7.1g 14.3g 75g
Brookshire Grocery — DRY ROASTED MACADAMIA NUTS WITH SEA SALT, SEA SALT Brookshire Grocery Company
714 7.1g 14.3g 75g
Hy-Vee — DRY ROASTED MACADAMIA NUTS, DRY ROASTED Hy-Vee, Inc.
714 7.1g 14.3g 75g
Harris-Teeter — DRY ROASTED MACADAMIA NUTS, DRY ROASTED Harris-Teeter Inc.
714 7.1g 14.3g 75g
Topco Associates — DRY ROASTED MACADAMIA NUTS, DRY ROASTED Topco Associates, Inc.
714 7.1g 14.3g 75g
Meijer — DRY ROASTED MACADAMIA NUTS, DRY ROASTED Meijer, Inc.
700 6.7g 13.3g 76.7g
Costco Companies — DRY ROASTED MACADAMIA NUTS, SEA SALT Costco Companies Inc.
821 7.1g 14.3g 85.7g
Hawaiian Host — DRY ROASTED MACADAMIAS Hawaiian Host Inc.
714 7.1g 14.3g 75g
Hawaiian Host — DRY ROASTED MACADAMIAS WITH SEA SALT Hawaiian Host Inc.
714 7.1g 14.3g 75g
Hawaiian Host — DRY ROASTED MACADAMIAS WITH SEA SALT Hawaiian Host Inc.
719 9.4g 12.5g 75g
Hawaiian Host — DRY ROASTED MACADAMIAS WITH SEA SALT Hawaiian Host Inc.
714 7.1g 14.3g 75g
Hawaiian Host — DRY ROASTED MACADAMIAS WITH SEA SALT Hawaiian Host Inc.
714 7.1g 14.3g 75g
Price Chopper Super — DRY ROASTED MACADAMIAS, DRY ROASTED Price Chopper Supermarkets
714 7.1g 14.3g 75g
Hawaiian Host — DRY ROASTED MACADAMIAS, SEA SALT Hawaiian Host Inc.
733 6.7g 20g 70g
Sagsveen & Sagsveen Food Brokers — DRY ROASTED NO SALT CALIFORNIA PISTACHIOS, DRY ROASTED Sagsveen & Sagsveen Food Brokers Ltd.
607 28.6g 32.1g 46.4g
Mountain Man Nut & Fruit — DRY ROASTED NO SALT CASHEWS Mountain Man Nut & Fruit Co.
567 16.7g 30g 46.7g
Ahold — DRY ROASTED PEANUTS Ahold USA, Inc.
571 21.4g 21.4g 46.4g
Ahold — DRY ROASTED PEANUTS Ahold USA, Inc.
571 25g 21.4g 50g
Iga — DRY ROASTED PEANUTS Iga, Inc.
600 23.3g 20g 50g
Hannaford Bros — DRY ROASTED PEANUTS Hannaford Bros. Co.
571 25g 21.4g 50g
DRY ROASTED PEANUTS A L Schutzman Company Inc
571 21.4g 21.4g 46.4g
DRY ROASTED PEANUTS A L Schutzman Company Inc
571 21.4g 21.4g 46.4g
Brookshire Grocery — DRY ROASTED PEANUTS Brookshire Grocery Company
571 21.4g 25g 46.4g
Hannaford Bros — DRY ROASTED PEANUTS Hannaford Bros. Co.
571 21.4g 21.4g 46.4g
Walgreens — DRY ROASTED PEANUTS Walgreens Co.
571 21.4g 28.6g 42.9g
Trophy Nut — DRY ROASTED PEANUTS Trophy Nut Co.
571 25g 17.9g 50g
Lowe's Food — DRY ROASTED PEANUTS Lowe's Food Stores, Inc.
607 25g 21.4g 50g
Lowe's Food — DRY ROASTED PEANUTS Lowe's Food Stores, Inc.
571 21.4g 25g 46.4g
Food Town — DRY ROASTED PEANUTS Food Town Stores Inc.
571 21.4g 21.4g 46.4g
Sears, Roebuck and — DRY ROASTED PEANUTS Sears, Roebuck and Co.
571 28.6g 17.9g 50g
Schnuck — DRY ROASTED PEANUTS Schnuck Markets, Inc.
571 21.4g 21.4g 46.4g
Western Family — DRY ROASTED PEANUTS Western Family Foods, Inc.
571 25g 17.9g 50g
Nosher's Choice — DRY ROASTED PEANUTS Nosher's Choice
571 25g 17.9g 46.4g
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