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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 20,875 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

WHOLE CASHEWS, ROASTED, SALTED Associated Wholesale Grocers, Inc.

567 16.7g 30g 46.7g

WHOLE CASHEWS, SALTED SPARTAN

571 17.9g 28.6g 46.4g

WHOLE CASHEWS, SALTED CARAMEL Safeway, Inc.

543 14.3g 48.6g 34.3g

WHOLE CASHEWS, SEA SALT Ahold USA, Inc.

571 17.9g 28.6g 46.4g

WHOLE CASHEWS, SEA SALT AND PEPPER Walgreens Co.

571 17.9g 0g 46.4g

WHOLE CASHEWS, SEA SALT ROASTED Tree of Life, Inc.

577 20g 26.7g 43.3g

WHOLE CASHEWS, SEA SALTED Frito-Lay Company

WHOLE CHERRIES Cellas Confections Inc.

433 3.3g 70g 20g

WHOLE CHERRIES DARK CHOCOLATE TRU FRU

500 6.7g 56.7g 33.3g

WHOLE CHERRIES DARK CHOCOLATE, WHOLE CHERRIES TRU FRU

500 6.7g 56.7g 33.3g

WHOLE CHERRIES DIPPED IN DARK CHOCOLATE Mars Chocolate North America LLC

476 4.8g 64.3g 23.8g

WHOLE CHERRIES, DIPPED IN RICH DARK CHOCOLATE Cellas Confections Inc.

433 3.3g 70g 20g

WHOLE CHESTNUTS I. Epstein & Sons, Inc.

WHOLE CRANBERRIES DARK CHOCOLATE, WHOLE CRANBERRIES TRU FRU

500 3.3g 56.7g 33.3g

WHOLE CRANBERRIES IN SMOOTH DARK CHOCOLATE, DARK CHOCOLATE The Hershey Company

WHOLE FANCY CASHEWS Costco Companies Inc.

571 17.9g 28.6g 46.4g

WHOLE FANCY LIGHTLY ROASTED & SALTED CASHEWS, LIGHTLY ROASTED & SALTED BJ's Wholesale Club / Corporate Brands

571 17.9g 28.6g 50g

WHOLE FANCY LIGHTLY ROASTED & UNSALTED CASHEWS, LIGHTLY ROASTED & UNSALTED BJ's Wholesale Club / Corporate Brands

571 17.9g 28.6g 50g

WHOLE FANCY UNSALTED CASHEWS Costco Companies Inc.

571 17.9g 28.6g 46.4g

WHOLE FANCY UNSALTED CASHEWS, UNSALTED Costco Companies Inc.

571 17.9g 28.6g 46.4g

WHOLE FOODS MARKET, ALMONDS Rocky Mountain Foods, Inc.

567 23.3g 20g 50g

WHOLE FOODS MARKET, ALMONDS SEASONED WITH BRAGG AMINOS Rocky Mountain Foods, Inc.

533 23.3g 20g 46.7g

WHOLE FOODS MARKET, ANTIOXIDANT TRAIL MIX Harry's Farmers Market, Ltd.

510 16.7g 26.7g 40g

WHOLE FOODS MARKET, BRAGG AMINOS, SUNFLOWER KERNELS Rocky Mountain Foods, Inc.

533 23.3g 16.7g 43.3g

WHOLE FOODS MARKET, BUTTER TOASTED PEANUTS Great Host International, Inc.

528 16.7g 50g 33.3g

WHOLE FOODS MARKET, BUTTER TOFFEE ALMONDS WHOLE FOODS MARKET

533 13.3g 53.3g 33.3g

WHOLE FOODS MARKET, BUTTER TOFFEE PEANUTS WHOLE FOODS MARKET

475 12.5g 62.5g 25g

WHOLE FOODS MARKET, CALIFORNIA ALMONDS Aurora Products

643 25g 17.9g 53.6g

WHOLE FOODS MARKET, CAMPFIRE GORP TRAIL MIX Rocky Mountain Foods, Inc.

467 13.3g 50g 26.7g

WHOLE FOODS MARKET, CHILE PICANTE PERUVIAN CORN Rocky Mountain Foods, Inc.

467 6.7g 76.7g 13.3g

WHOLE FOODS MARKET, CHOCOLATE STAMPEDE NUT MIX Rocky Mountain Foods, Inc.

533 10g 43.3g 40g

WHOLE FOODS MARKET, CONTINENTAL DIVIDE TRAIL MIX Rocky Mountain Foods, Inc.

500 13.3g 93.3g 33.3g

WHOLE FOODS MARKET, DARK CHOCOLATE & ALMOND Whole Foods Market, Inc.

605 10.5g 44.7g 44.7g

WHOLE FOODS MARKET, DARK CHOCOLATE ALMONDS WHOLE FOODS MARKET

536 10.7g 42.9g 46.4g

WHOLE FOODS MARKET, DELUXE NUT MIX Rocky Mountain Foods, Inc.

600 16.7g 23.3g 50g

WHOLE FOODS MARKET, DRY FANCY MIXED NUTS, ROASTED SALTED Harry's Farmers Market, Ltd.

593 17.9g 25g 50g

WHOLE FOODS MARKET, DRY FANCY MIXED NUTS, ROASTED SALTED, ROASTED SALTED Harry's Farmers Market, Ltd.

593 17.9g 25g 50g

WHOLE FOODS MARKET, DRY ROASTED & SALTED ALMONDS Rocky Mountain Foods, Inc.

567 20g 20g 50g

WHOLE FOODS MARKET, DRY ROASTED & SALTED GIANT CASHEWS AJM Packaging Corporation

567 16.7g 33.3g 46.7g

WHOLE FOODS MARKET, DRY ROASTED & SALTED VIRGINIA PEANUTS Rocky Mountain Foods, Inc.

567 23.3g 16.7g 50g

WHOLE FOODS MARKET, DRY ROASTED ALMONDS Rocky Mountain Foods, Inc.

567 20g 23.3g 50g

WHOLE FOODS MARKET, DRY ROASTED SLATED GEORGIA PECAN HALVES Harry's Farmers Market, Ltd.

673 10g 13.3g 70g

WHOLE FOODS MARKET, DRY ROASTED UNSALTED IN-SHELL PISTACHIOS Harry's Farmers Market, Ltd.

607 21.4g 32.1g 46.4g

WHOLE FOODS MARKET, DRY ROASTED UNSALTED MIXED NUTS Harry's Farmers Market, Ltd.

593 17.9g 25g 50g

WHOLE FOODS MARKET, DRY ROASTED UNSALTED PISTACHIO KERNELS Harry's Farmers Market, Ltd.

567 20g 30g 43.3g

WHOLE FOODS MARKET, DRY ROASTED UNSALTED PUMPKIN SEED Harry's Farmers Market, Ltd.

567 30g 20g 46.7g

WHOLE FOODS MARKET, DRY ROASTED, NO SALT ALMONDS Rocky Mountain Foods, Inc.

600 23.3g 20g 53.3g

WHOLE FOODS MARKET, FANCY PECAN PIECES Harry's Farmers Market, Ltd.

710 10g 13.3g 70g

WHOLE FOODS MARKET, GEORGIA PECANS HALVES & PIECES Harry's Farmers Market, Ltd.

710 10g 13.3g 70g

WHOLE FOODS MARKET, GEORGIA PRALINE PECAN HALVES Harry's Farmers Market, Ltd.

500 3.3g 56.7g 26.7g

WHOLE FOODS MARKET, GIANT CORN, CHILE PICANTE Rocky Mountain Foods, Inc.

467 6.7g 76.7g 13.3g

WHOLE FOODS MARKET, GIANT CORN, CHILE PICANTE, CHILE PICANTE Rocky Mountain Foods, Inc.

467 6.7g 76.7g 13.3g

WHOLE FOODS MARKET, GLAZED PECANS WHOLE FOODS MARKET

WHOLE FOODS MARKET, GLAZED WALNUTS WHOLE FOODS MARKET

600 16g 24g 52g

WHOLE FOODS MARKET, GORP TRAIL MIX Rocky Mountain Foods, Inc.

465 11.6g 48.8g 25.6g

WHOLE FOODS MARKET, HAZELNUT Rocky Mountain Foods, Inc.

600 16.7g 16.7g 53.3g

WHOLE FOODS MARKET, HIKER'S TRAIL MIX Rocky Mountain Foods, Inc.

400 10g 53.3g 20g

WHOLE FOODS MARKET, HONEY ROASTED PEANUTS WHOLE FOODS MARKET

536 21.4g 28.6g 42.9g

WHOLE FOODS MARKET, HOT & SPICY PEANUTS Great Host International, Inc.

571 25g 25g 42.9g

WHOLE FOODS MARKET, IN-SHELL PUMPKIN SEEDS, ROASTED & SALTED Rocky Mountain Foods, Inc.

433 16.7g 50g 16.7g