Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 20,875 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
BRAD'S, CRUNCHY KALE, SUNFLOWER SEED & CASHEW VEGAN CHEEZE
Brad's Raw Chips
432
17.9g
46.4g
25g
BRAIN SUPPORT POWER SQUARES NUT CLUSTERS
Nabisco Food Company
500
13.3g
40g
33.3g
BRAZEN BUFFALO WING GOURMET SPICED ALMONDS, BRAZEN BUFFALO WING
Giddy Up Nuts
43
17.9g
21.4g
53.6g
BRAZIL NATURAL NUTS, BRAZIL
Texas Star Nut & Food Company, Inc.
643
14.3g
10.7g
67.9g
BRAZIL NUTS
Hines Nut Company
657
14.3g
10.7g
67.9g
BRAZIL NUTS RAW
AMERICAN
657
14.3g
10.7g
67.9g
BRAZIL NUTS, BRAZIL
Setton International Foods Inc
667
0g
13.3g
66.7g
BRAZIL RAW NUTS
Sunrise Natural Foods
679
14.3g
0g
67.9g
BRAZIL RAW NUTS, BRAZIL
Meijer, Inc.
667
13.3g
13.3g
66.7g
BRAZILIAN NUTS
Golden Packaging Company
567
16.7g
30g
46.7g
BREAKFAST BLEND CASHEWS, ALMONDS, DRIED CRANBERRIES, DRIED CINNAMON APPLE PIECES, GRANOLA, BREAKFAST BLEND
Nabisco Food Company
467
13.3g
53.3g
26.7g
BREAKFAST BLEND TRAIL MIX
Food Town Stores Inc.
467
6.7g
56.7g
26.7g
BREAKFAST BLENDS CINNAMON ROLL A BLEND OF SWEET AND CRUNCHY PEANUTS, CINNAMON TOASTED ALMONDS, YOGURT COVERED BLUEBERRIES, CINNAMON BUN COOKIES, CINNAMON
Nabisco Food Company
467
10g
63.3g
23.3g
BREAKFAST CAPE COD CRANBERRY MIX
Lunds Inc
433
3.3g
66.7g
15g
BREAKFAST ESPRESSO & GRANOLA BLEND
Snack It Forward LLC
393
7.1g
57.1g
17.9g
BREAKFAST ON THE GO! NUT & GRANOLA MIX
Diamond Foods, Inc.
471
11.8g
61.2g
21.2g
BREAKFAST TRAIL MIX
NOT A BRANDED ITEM
500
5.9g
55.9g
29.4g
BREAKFAST TRAIL MIX, BANANA WALNUT
Target Stores
500
5.9g
55.9g
29.4g
BRIDGE MIX
Aurora Products
475
5g
60g
27.5g
BRIDGE MIX CHOCOLATE
Hy-Vee, Inc.
450
5g
67.5g
22.5g
BRIDGE MIX FLAVORED A VARIETY OF MILK AND DARK CHOCOLATE COVERED PEANUTS, ALMONDS, RAISINS, CARAMELS, TOFFEE PIECES, MALT BALLS AND VANILLA CREME, BRIDGE MIX
Ferrara Candy Company
0
0g
0g
0g
BRINED AND ROASTED HEIRLOOM PUMPKIN SEEDS
STONY BROOK
607
32.1g
14.3g
53.6g
BRITTLE BROTHERS, GLUTEN FREE CASHEW BRITTLE
In-Between Sportwear, Inc.
464
10.7g
53.6g
28.6g
BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS YOGURT FLAVORED RAISINS PEANUT BRITTLE, PRETZELS, CASHEWS, BRITTLE NUT MEDLEY
Nabisco Food Company
500
13.3g
46.7g
33.3g
BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS, YOGURT FLAVORED RAISINS, PEANUT BRITTLE, PRETZELS, CASHEWS, BRITTLE NUT MEDLEY
Nabisco Food Company
500
13.3g
46.7g
33.3g
BRITTLE NUT MEDLEY HONEY ROASTED PEANUTS, YOGURT FLAVORED RAISINS, PEANUT BRITTLE, PRETZELS, CASHEWS, HONEY ROASTED PEANUTS
Nabisco Food Company
533
16.7g
46.7g
33.3g
BRITTLE NUT MEDLEY, HONEY ROASTED PEANUTS, YOGURT FLAVORED RAISINS PEANUT BRITTLE, PRETZELS, CASHEWS
Nabisco Food Company
533
13.3g
46.7g
33.3g
BROCKMANN'S, MILK CHOCOLATE, ALMONDS
Brockmann's Chocolate Inc.
542
12.5g
50g
33.3g
BROOKSHIRE'S, DELUXE MIXED NUTS WITH SEA SALT
Brookshire Grocery Company
607
17.9g
21.4g
53.6g
BROOKSHIRE'S, DRY ROASTED & UNSALTED PEANUTS
Brookshire Grocery Company
571
25g
21.4g
50g
BROOKSHIRE'S, DRY ROASTED PEANUTS, SEA SALT
Brookshire Grocery Company
571
21.4g
25g
46.4g
BROOKSHIRE'S, DRY ROASTED PEANUTS, SEA SALT, SEA SALT
Brookshire Grocery Company
571
21.4g
25g
46.4g
BROOKSHIRE'S, MIXED NUTS
Brookshire Grocery Company
607
21.4g
21.4g
53.6g
BROOKSHIRE'S, PEANUTS, HONEY ROASTED
Brookshire Grocery Company
633
20g
26.7g
50g
BROOKSHIRE'S, PEANUTS, HONEY ROASTED, HONEY ROASTED
Brookshire Grocery Company
633
20g
26.7g
50g
BROOKSHIRE'S, ROASTED & SALTED ALMONDS
Brookshire Grocery Company
607
21.4g
17.9g
53.6g
BROOKSHIRE'S, SEA SALT PEANUTS
Brookshire Grocery Company
643
21.4g
17.9g
57.1g
BROOKSHIRE'S, TROPICAL FRUIT & NUT TRAIL MIX
Brookshire Grocery Company
429
7.1g
66.7g
16.7g
BROOKSHIRE'S, WHITE & CHOCOLATE COVERED CHRISTMAS TREE PRETZELS
Brookshire Grocery Company
467
6.7g
70g
20g
BROOKSHIRE'S, WHOLE CASHEWS WITH SEA SALT
Brookshire Grocery Company
571
17.9g
28.6g
46.4g
BROOKSIDE, BROOKSIDE, DARK CHOCOLATE, ACAI & BLUEBERRY FLAVORS, ACAI & BLUEBERRY FLAVORS
The Hershey Company
0
0g
0g
0g
BROOKSIDE, DARK CHOCOLATE GOJI & RASPBERRY FLAVORS, CHOCOLATE, CHOCOLATE
The Hershey Company
0
0g
0g
0g
BROOKSIDE, WHOLE ALMONDS IN SMOOTH DARK CHOCOLATE
The Hershey Company
0
0g
0g
0g
BROOKSIDE, WHOLE BLUEBERRIES IN SMOOTH DARK CHOCOLATE
The Hershey Company
0
0g
0g
0g
BROWN FLAXSEED
Whole Foods Market, Inc.
577
23.1g
30.8g
38.5g
BROWN MUSTARD PRETZEL CARAMEL CORN, BROWN MUSTARD
Target Stores
433
3.3g
80g
11.7g
BROWN MUSTARD PRETZEL CARAMEL CORN, BROWN MUSTARD, CARAMEL
Target Stores
433
3.3g
80g
11.7g
BROWN SUGAR & CINNAMON AIR POPPED WHOLE GRAIN SORGHUM, BROWN SUGAR & CINNAMON
Marks Mindful Munchies
464
7.1g
67.9g
21.4g
BROWN SUGAR CINNAMON POP CRUNCH GOURMET POPCORN SNACK, BROWN SUGAR CINNAMON
Conagra Brands, Inc.
500
3.6g
78.6g
17.9g
BROWNIE BRITTLE CRUNCH POPCORN CLUSTERS WITH BROWNIE COOKIE PIECES, BROWNIE BRITTLE & PRALINE ALMONDS, BROWNIE BRITTLE CRUNCH
Conagra Brands, Inc.
464
3.6g
82.1g
12.5g
BROWNIE CRUNCH POPCORN CLUSTERS CHOCOLATE GLAZED POPCORN WITH BROWNIE COOKIES, CRUNCHY BROWNIE PIECES & PRALINE ALMONDS, BROWNIE CRUNCH
Conagra Brands, Inc.
464
3.6g
82.1g
12.5g
BROWNIE CRUNCH POPCORN CLUSTERS, BROWNIE CRUNCH
Conagra Brands, Inc.
464
3.6g
82.1g
12.5g
BROWNIE WALNUT NUT BUTTER BITES
Deco Home Solutions
344
6.3g
56.3g
15.6g
BROWNIE WALNUT NUT BUTTER BITES, BROWNIE WALNUT
Deco Home Solutions
344
6.3g
56.3g
15.6g
BUCK WILD, POPCORN, CHIPOTLE CHEDDAR
Continental Mills, Inc.
607
7.1g
42.9g
42.9g
BUCK WILD, POPCORN, CHIPOTLE CHEDDAR, CHIPOTLE CHEDDAR
Continental Mills, Inc.
607
7.1g
42.9g
42.9g
BUCK WILD, POPCORN, SMOKED BUTTER
Continental Mills, Inc.
536
7.1g
50g
35.7g
BUCK WILD, POPCORN, SMOKED BUTTER, SMOKED BUTTER
Continental Mills, Inc.
536
7.1g
50g
35.7g
BUCKEYE TRAIL MIX
NOT A BRANDED ITEM
464
7.1g
57.1g
25g
BUCKLEBERRY FOODS, BLUEBERRY LAVENDER BLISS
Buckleberry Foods
346
3.9g
19.2g
30.8g