Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Bay Valley — YOGURT PRETZELS
Bay Valley Foods, LLC
476
2.4g
76.2g
16.7g
Krause Gentle — YOGURT PRETZELS COVERED WITH YOGURT FLAVORED COATING, YOGURT
Krause Gentle Corporation
476
2.4g
76.2g
16.7g
Bergin Nut — YOGURT PRETZELS WITH PEPPERMINT
Bergin Nut Company, Inc.
450
5g
70g
20g
Hickory Harvest — YOGURT PRETZELS WITH RED & GREEN SPRINKLES
Hickory Harvest Foods
453
3.3g
70g
16.7g
Creative Snacks — YOGURT PRETZELS, BLUEBERRY
Creative Snacks Co., LLC
475
5g
72.5g
20g
Tropical — YOGURT PRETZELS, BLUEBERRY
Tropical Foods Inc.
475
5g
75g
17.5g
Palmer Candy — YOGURT PRETZELS, BLUEBERRY-N-CREAM
Palmer Candy Company
467
3.3g
76.7g
15g
Eillien's Candies — YOGURT PRETZELS, CINNAMON
Eillien's Candies Inc.
475
5g
75g
20g
Supervalu — YOGURT PRETZELS, KEY LIME FLAVORED ARTIFICIALLY FLAVORED, KEY LIME FLAVORED ARTIFICIALLY FLAVORED
Supervalu, Inc.
475
5g
75g
17.5g
Palmer Candy — YOGURT PRETZELS, LEMON
Palmer Candy Company
467
3.3g
76.7g
16.7g
Holiday Candy — YOGURT PRETZELS, ORANGE CREME
Holiday Candy Corp, Inc.
475
5g
75g
17.5g
Dutch Valley Food Distributors — YOGURT PRETZELS, RASPBERRY
Dutch Valley Food Distributors, Inc.
475
5g
70g
20g
CIBO VITA — YOGURT PRETZELS, RASPBERRY
CIBO VITA INC
475
5g
70g
20g
Tropical — YOGURT PRETZELS, RASPBERRY
Tropical Foods Inc.
475
5g
75g
17.5g
Waymouth Farms — YOGURT PRETZELS, STRAWBERRY
Waymouth Farms, Inc.
467
3.3g
70g
20g
Bay Valley — YOGURT PRETZELS, STRAWBERRY
Bay Valley Foods, LLC
467
3.3g
76.7g
15g
Supervalu — YOGURT PRETZELS, STRAWBERRY, STRAWBERRY
Supervalu, Inc.
475
5g
75g
17.5g
Palmer Candy — YOGURT PRETZELS, STRAWBERRY-N-CREAM
Palmer Candy Company
467
3.3g
76.7g
15g
Walgreens — YOGURT PRETZELS, SUGAR PLUM
Walgreens Co.
467
3.3g
76.7g
16.7g
Creative Snacks — YOGURT PRETZELS, VANILLA
Creative Snacks Co., LLC
500
5g
72.5g
20g
Lipari Foods Operating — YOGURT PRETZELS, YOGURT
Lipari Foods Operating Company, LLC
500
3.6g
71.4g
21.4g
Bergin Nut — YOGURT PRETZELS, YOGURT
Bergin Nut Company, Inc.
467
3.3g
70g
20g
Brookshire Grocery — YOGURT PRETZELS, YOGURT
Brookshire Grocery Company
464
3.6g
0g
21.4g
Eillien's Candies — YOGURT RAISIN & PEANUT MIX
Eillien's Candies Inc.
710
9.7g
64.5g
48.4g
Torn & Glasser — YOGURT RAISIN TRAIL MIX
Torn & Glasser Inc
450
10g
52.5g
25g
Bay Valley — YOGURT RAISINS
Bay Valley Foods, LLC
367
3.3g
43.3g
23.3g
Falcon Trading — YOGURT RAISINS
Falcon Trading Company Inc.
464
3.6g
71.4g
17.9g
Terrafina — YOGURT RAISINS
Terrafina LLC
475
2.5g
70g
20g
Premium Nut & Dried Fruit — YOGURT RAISINS
Premium Nut & Dried Fruit Co.
571
3.6g
82.1g
25g
Eillien's Candies — YOGURT RAISINS
Eillien's Candies Inc.
447
2.6g
63.2g
18.4g
Falcon Trading — YOGURT RAISINS
Falcon Trading Company Inc.
425
2.5g
70g
17.5g
Wegmans Food — YOGURT RAISINS
Wegmans Food Markets, Inc.
467
3.3g
73.3g
20g
GRASSLAND — YOGURT RAISINS
GRASSLAND
438
2.5g
72.5g
18.8g
RB. Confections, Lc — YOGURT RAISINS
RB. Confections, Lc.
450
2.5g
72.5g
17.5g
D.S.D. Merchandisers — YOGURT RAISINS
D.S.D. Merchandisers, Inc.
450
2.5g
70g
17.5g
Torn & Glasser — YOGURT RAISINS
Torn & Glasser Inc
433
3.3g
73.3g
20g
Shima Foods Consolidated — YOGURT RAISINS
Shima Foods Consolidated, Inc.
450
2.5g
70g
20g
Superior Nut/candy Distribut'G — YOGURT RAISINS
Superior Nut/candy Distribut'G
447
2.6g
63.2g
18.4g
Nosher's Choice — YOGURT RAISINS
Nosher's Choice
607
3.6g
85.7g
25g
Mountain Man Nut & Fruit — YOGURT RAISINS
Mountain Man Nut & Fruit Co.
400
5g
72.5g
10g
Bay Valley — YOGURT RAISINS
Bay Valley Foods, LLC
486
2.7g
67.6g
24.3g
Smart & Final Iris — YOGURT RAISINS
Smart & Final Iris Corporation
450
2.5g
70g
17.5g
Jo-Lee Food Products — YOGURT RAISINS
Jo-Lee Food Products, Inc.
450
2.5g
70g
20g
Sconza Candy — YOGURT RAISINS
Sconza Candy Co.
450
2.5g
70g
17.5g
Sun-Maid Growers of California — YOGURT RAISINS MINI-SNACKS, VANILLA
Sun-Maid Growers of California
429
0g
64.3g
21.4g
Sun-Maid Growers of California — YOGURT RAISINS, ORANGE CREAM
Sun-Maid Growers of California
429
0g
71.4g
14.3g
Bay Valley — YOGURT RAISINS, VANILLA
Bay Valley Foods, LLC
476
2.4g
64.3g
23.8g
RB. Confections, Lc — YOGURT RAISINS, YOGURT
RB. Confections, Lc.
450
2.5g
72.5g
17.5g
Family Dollar — YOGURT RAISINS, YOGURT
Family Dollar Stores Inc.
500
3.3g
66.7g
23.3g
Price Chopper Super — YOGURT RAISINS, YOGURT
Price Chopper Supermarkets
500
3.3g
63.3g
26.7g
Western Mixers Produce and Nuts — YOGURT RAISINS, YOGURT
Western Mixers Produce and Nuts Inc.
250
1.3g
32.5g
13.8g
Harmons — YOGURT TRAIL MIX
Harmons Inc
497
13.3g
43.3g
30g
Rainbow Games — YOGURT TRAIL MIX
Rainbow Games Inc
500
13.3g
43.3g
30g
Snack World — YOGURT TRAIL MIX
Snack World, LLC
467
10g
63.3g
23.3g
Bay Valley — YOGURT TRAIL MIX, YOGURT
Bay Valley Foods, LLC
467
10g
56.7g
20g
Leader Distributors — YOUNG WALNUT PRESERVE
Leader Distributors, Inc.
235
0g
65g
0g
New Age Medicine Herbs & Vitamins — YOUTH MIX
New Age Medicine Herbs & Vitamins
567
16.7g
36.7g
36.7g
Jo-Lee Food Products — YUPPY TRAIL MIX
Jo-Lee Food Products, Inc.
500
10g
53.3g
26.7g
ZACHARY, PRETZELS, YOGURT DIPPED, YOGURT DIPPED
Zachary Confections Inc
487
2.6g
71.8g
20.5g
ZACHARY, YOGURT DIPPED PRETZELS
Zachary Confections Inc
487
2.6g
74.4g
20.5g