Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Mecenes — THE CYNTSATIONAL POPCORN CO., ORIGINAL CYNT - SATION POPCORN
Mecenes Inc.
464
7.1g
71.4g
17.9g
Giant Eagle — THE FARMERS MARKET, HAWAIIAN TRAIL MIX
Giant Eagle, Inc.
388
2.5g
77.5g
7.5g
Giant Eagle — THE FARMERS MARKET, ROASTED JUMBO FANCY WHOLE CASHEWS
Giant Eagle, Inc.
567
16.7g
30g
46.7g
Giant Eagle — THE FARMERS MARKET, ROCKY MOUNTAIN TRAIL MIX
Giant Eagle, Inc.
500
14.3g
50g
28.6g
THE FRESH MARKET, 2014 SEASON'S GREETINGS COLLECTION PRETZEL MIX
The Fresh Market, Inc.
433
6.7g
60g
23.3g
THE FRESH MARKET, ASSORTED NUT SAMPLER
The Fresh Market, Inc.
567
20g
26.7g
46.7g
THE FRESH MARKET, BAHAMA BREEZE
The Fresh Market, Inc.
433
3.3g
70g
16.7g
THE FRESH MARKET, BAKED CRISPY PRETZELS, PARMESAN GARLIC, PARMESAN GARLIC
The Fresh Market, Inc.
393
7.1g
78.6g
7.1g
THE FRESH MARKET, BLUEBERRY YOGURT PRETZELS
The Fresh Market, Inc.
475
5g
72.5g
20g
THE FRESH MARKET, BOOSTER FOOD
The Fresh Market, Inc.
400
6.7g
60g
15g
THE FRESH MARKET, CHOCO NUTTY DYNAMITE
The Fresh Market, Inc.
567
13.3g
33.3g
46.7g
THE FRESH MARKET, COCONUT YOGURT PRETZELS
The Fresh Market, Inc.
475
5g
72.5g
20g
THE FRESH MARKET, COFFEE SHOP CRUNCH
The Fresh Market, Inc.
533
13.3g
43.3g
40g
THE FRESH MARKET, CRANBERRY PRETZEL CRUNCH
The Fresh Market, Inc.
400
13.3g
30g
26.7g
THE FRESH MARKET, CRANSTACHIO BLEND
The Fresh Market, Inc.
433
10g
56.7g
23.3g
THE FRESH MARKET, DRY ROASTED BRAZIL NUTS
The Fresh Market, Inc.
667
13.3g
13.3g
66.7g
THE FRESH MARKET, GOURMET SNACK BLEND
The Fresh Market, Inc.
433
6.7g
53.3g
23.3g
THE FRESH MARKET, HEART HERO BLEND
The Fresh Market, Inc.
500
13.3g
43.3g
33.3g
THE FRESH MARKET, HONEY ROASTED CASHEWS
The Fresh Market, Inc.
533
13.3g
40g
43.3g
THE FRESH MARKET, HONEY ROASTED PEANUTS
The Fresh Market, Inc.
600
20g
20g
46.7g
THE FRESH MARKET, KETTLE COOKED PEANUTS, LIGHTLY SALTED, LIGHTLY SALTED
The Fresh Market, Inc.
567
23.3g
20g
50g
THE FRESH MARKET, LEMON YOGURT PRETZELS
The Fresh Market, Inc.
475
5g
72.5g
20g
THE FRESH MARKET, LIGHTLY SALTED ROASTED PISTACHIOS
The Fresh Market, Inc.
300
13.3g
13.3g
23.3g
THE FRESH MARKET, LIGHTLY SALTED SUPREME NUT MIX
The Fresh Market, Inc.
600
20g
20g
53.3g
THE FRESH MARKET, NO SALT ADDED SUPREME NUT MIX
The Fresh Market, Inc.
600
20g
23.3g
53.3g
THE FRESH MARKET, NUT MIX
The Fresh Market, Inc.
600
23.3g
20g
53.3g
THE FRESH MARKET, NUTS
The Fresh Market, Inc.
500
16.7g
26.7g
40g
THE FRESH MARKET, NUTS & BERRIES
The Fresh Market, Inc.
433
6.7g
63.3g
16.7g
THE FRESH MARKET, PRETZEL NUGGETS, CHOCOLATE PEANUT BUTTER, CHOCOLATE PEANUT BUTTER
The Fresh Market, Inc.
500
7.5g
62.5g
27.5g
THE FRESH MARKET, PRETZELS
The Fresh Market, Inc.
475
5g
67.5g
22.5g
THE FRESH MARKET, PRETZELS, PEANUT BUTTER, PEANUT BUTTER
The Fresh Market, Inc.
500
10g
65g
20g
THE FRESH MARKET, PROBIOTIC BLEND
The Fresh Market, Inc.
433
6.7g
66.7g
20g
THE FRESH MARKET, RAW ALMONDS
The Fresh Market, Inc.
567
20g
20g
50g
THE FRESH MARKET, ROASTED ALMONDS
The Fresh Market, Inc.
600
20g
16.7g
53.3g
THE FRESH MARKET, ROASTED BRAZIL NUTS LIGHTLY SALTED
The Fresh Market, Inc.
667
13.3g
13.3g
66.7g
THE FRESH MARKET, ROASTED PISTACHIO KERNELS
The Fresh Market, Inc.
433
20g
26.7g
46.7g
THE FRESH MARKET, ROASTED PISTACHIOS
The Fresh Market, Inc.
300
13.3g
13.3g
23.3g
THE FRESH MARKET, ST PATTY'S DAY CHOCOLATE MINT PRETZELS
The Fresh Market, Inc.
475
7.5g
70g
20g
THE FRESH MARKET, SUPREME NUT MIX, HONEY ROASTED, HONEY ROASTED
The Fresh Market, Inc.
600
16.7g
26.7g
50g
THE FRESH MARKET, SWEET TRIAL MIX
The Fresh Market, Inc.
467
10g
56.7g
23.3g
THE FRESH MARKET, VALENTINE'S DAY STRAWBERRY YOGURT PRETZELS
The Fresh Market, Inc.
475
5g
72.5g
20g
THE FRESH MARKET, WALNUTS HALVES & PIECES
The Fresh Market, Inc.
700
16.7g
10g
66.7g
THE FRESH MARKET, WINTER CELEBRATION PECAN CRUNCH
The Fresh Market, Inc.
567
16.7g
33.3g
46.7g
THE FRESH MARKET, WINTER WONDERLAND MIX
The Fresh Market, Inc.
533
13.3g
43.3g
36.7g
THE FRESH MARKET, YOGURT ALMONDS
The Fresh Market, Inc.
550
5g
57.5g
35g
THE FRESH MARKET, YOGURT PRETZELS
The Fresh Market, Inc.
500
5g
72.5g
20g
THE FRESH MARKET, YOGURT RAISINS
The Fresh Market, Inc.
450
2.5g
72.5g
20g
THE LIGHTER SIDE OF 50% LESS FAT & SODIUM POPCORN
H E Butt Grocery Company
464
7.1g
75g
14.3g
Lehi Valley Trading — THE LITE LIFE TRAIL
Lehi Valley Trading Company, Inc.
357
3.6g
75g
3.6g
THE LITTLE KERNEL, MINI POPCORN
The Little Kernel, LLC
536
3.6g
64.3g
28.6g
THE LITTLE KERNEL, MINI POPCORN, PINK HIMALAYA SALT, PINK HIMALAYA SALT
The Little Kernel, LLC
536
3.6g
64.3g
28.6g
Cornfields — THE MIX POPPED CORN, BUTTERY CARAMEL & REAL CHEDDAR CHEESE
Cornfields, Inc.
464
3.6g
64.3g
25g
Passion Projects — THE NUTTY REDHEAD, ALMONDS & CASHEWS PRALINE GOURMET NUTS
Passion Projects, LLC
481
7.4g
63.0g
22.2g
Five Star Organics — THE ORGANIC CANDY BAR, COCONUT
Five Star Organics LLC
500
4.8g
54.8g
31.0g
Ferrara Candy — THE ORIGINAL CANDY COATED PEANUTS, ORIGINAL
Ferrara Candy Company
467
6.7g
73.3g
16.7g
Ferrara Candy — THE ORIGINAL CANDY COATED PEANUTS, ORIGINAL
Ferrara Candy Company
467
6.7g
73.3g
13.3g
Quaker Oats — THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS, THE ORIGINAL
The Quaker Oats Company
423
7.1g
81.1g
7.1g
Frito-Lay — THE ORIGINAL CARAMEL COATED POPCORN & PEANUTS, THE ORIGINAL CARAMEL
Frito-Lay Company
429
7.1g
82.1g
7.1g
Quaker Oats — THE ORIGINAL FLAVOR CARAMEL COATED POPCORN & PEANUTS, THE ORIGINAL
The Quaker Oats Company
429
7.1g
82.1g
7.1g
Dakota Style Chips — THE ORIGINAL JUMBO SUNFLOWER SEEDS, THE ORIGINAL
Dakota Style Chips
571
21.4g
17.9g
53.6g