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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Emsley Davis Games — QANCHA, AIR TOASTED HEIRLOOM CORN SNACK Emsley Davis Games, Inc.

464 14.3g 60.7g 17.9g

Ahold — QFC, NATURAL PISTACHIOS Ahold USA, Inc.

567 20g 30g 43.3g

Forever Cheese — QUICOS CORN KERNELS Forever Cheese

433 10g 73.3g 15g

Eden — QUIET MOON Eden Foods, Inc.

495 17.7g 35.3g 38.9g

QUINN, CALIFORNIA POPCORN, OLIVE OIL, OLIVE OIL Quinn Foods LLC

536 10.7g 53.6g 32.1g

QUINN, FARM-TO-BAG POPCORN, OLIVE OIL & HERBS, OLIVE OIL & HERBS Quinn Foods LLC

483 10.3g 55.2g 27.6g

QUINN, MICROWAVE POPCORN REINVENTED, HICKORY SMOKED CHEDDAR, HICKORY SMOKED CHEDDAR Quinn Foods LLC

515 12.1g 48.5g 33.3g

QUINN, POPCORN, WHITE CHEDDAR, WHITE CHEDDAR Quinn Foods LLC

571 10.7g 42.9g 39.3g

QUINN, POPPED POPCORN Quinn Foods LLC

500 10.7g 53.6g 32.1g

Aqualink Nevada — QUINOA CLUSTERS, PEANUT BUTTER CACAO Aqualink Nevada, LLC

464 10.7g 60.7g 21.4g

Global Juices and Fruits — QUINOA CRUNCH Global Juices and Fruits, LLC

393 10.7g 71.4g 8.9g

Yummy Butter — QUINOA CRUNCH, CACAO COCONUT Yummy Butter Co., Inc.

441 14.7g 55.9g 20.6g

Cornfields — QUINOA STICKS Cornfields, Inc.

500 7.1g 60.7g 25g

Cornfields — QUINOA STICKS, SWEET ONION, SWEET ONION Cornfields, Inc.

Eillien's Candies — R&G YOGURT, PRETZELS Eillien's Candies Inc.

476 4.8g 73.8g 19.1g

Bedware Unlimited — R/S PISTACHIOS Bedware Unlimited Inc.

571 14.3g 28.6g 46.4g

Wegmans Food — RAINBOW DELIGHT Wegmans Food Markets, Inc.

500 11.1g 52.8g 25g

Wegmans Food — RAINBOW DELIGHT TRAIL MIX, RAINBOW DELIGHT Wegmans Food Markets, Inc.

533 13.3g 46.7g 33.3g

D.S.D. Merchandisers — RAINBOW MIX, RAINBOW D.S.D. Merchandisers, Inc.

467 10g 56.7g 26.7g

Tops — RAINBOWS END TRAIL MIX MILK CHOCOLATE GEMS, PEANUTS, RAISINS, MILK CHOCOLATE PEANUT GEMS, ALMONDS, RAINBOWS END TRAIL MIX Tops Markets, LLC

533 10g 53.3g 30g

Bay Valley — RAISIN & NUT MIX TRAIL MIX Bay Valley Foods, LLC

533 16.7g 40g 33.3g

Sears, Roebuck and — RAISIN & NUT TRAIL MIX Sears, Roebuck and Co.

533 16.7g 40g 36.7g

Torn & Glasser — RAISIN & NUT TRAIL MIX, RAISIN & NUT Torn & Glasser Inc

548 21.4g 28.6g 40.5g

Bay Valley — RAISIN & NUT TRAIL MIX, RAISIN & NUT Bay Valley Foods, LLC

536 17.9g 32.1g 39.3g

Kar Nut Products — RAISIN ALMOND CASHEW MIX, UNSALTED Kar Nut Products Company

429 10.7g 57.1g 21.4g

SweetWorks Confections — RAISIN CHOCOLATE CLUSTERS, RAISIN SweetWorks Confections, LLC

429 3.6g 67.9g 16.1g

Tops — RAISIN CRANBERRY NUT HONEY ROASTED PEANUTS, RAISINS, FROASTED WALNUT PIECES, DRIED SWEETENED CRANBERRIES, ROASTED SALTED CASHEWS TRAIL MIX, RAISIN CRANBERRY NUT Tops Markets, LLC

529 14.7g 41.2g 35.3g

Aldi — RAISIN, ALMOND & CASHEW TRAIL MIX, RAISIN, ALMOND & CASHEW Aldi Inc.

457 11.4g 51.4g 25.7g

Giant Eagle — RAISINS COVERED IN MILK CHOCOLATE Giant Eagle, Inc.

Waymouth Farms — RAISINS, MILK CHOCOLATE Waymouth Farms, Inc.

433 3.3g 66.7g 20g

Waymouth Farms — RAISINS, MILK CHOCOLATE Waymouth Farms, Inc.

393 3.6g 67.9g 17.9g

LIDL — RAISINS, PEANUTS, CHOCOLATE FLAVORED CANDIES, ALMONDS, CASHEWS TRAIL MIX LIDL

465 11.6g 53.5g 25.6g

Angela's Islands — RAISINS, SUNFLOWER SEEDS & BUCKWHEAT ORGANIC BREAKFAST TOPPERS, RAISINS, SUNFLOWER SEEDS & BUCKWHEAT Angela's Islands, Inc.

370 11.1g 63.0g 13.0g

Monkey Joe's Big Nut — RAJUN CAJUN CASHEWS Monkey Joe's Big Nut Co.

607 14.3g 0.0g 46.4g

Monkey Joe's Big Nut — RAJUN CAJUN CLAWED PEANUTS Monkey Joe's Big Nut Co.

643 17.9g 28.6g 50g

RALEY'S, ALMONDS, WHOLE DRY ROASTED, UNSALTED, WHOLE DRY ROASTED, UNSALTED Raley's

567 23.3g 16.7g 50g

RALEY'S, CARAMEL POPCORN Raley's

464 3.6g 75g 17.9g

RALEY'S, COVERED CRANBERRIES, DARK CHOCOLATE POMEGRANATE, DARK CHOCOLATE POMEGRANATE Raley's

500 5g 67.5g 22.5g

RALEY'S, DARK CHOCOLATE COFFEE BEANS Raley's

525 5g 57.5g 30g

RALEY'S, DRY ROASTED SALTED EDAMAME Raley's

367 36.7g 20g 16.7g

RALEY'S, FRUIT AND NUT MIX Raley's

467 10g 43.3g 26.7g

RALEY'S, ORGANIC CHOCOLATE FRUIT AND NUT MIX Raley's

467 13.3g 50g 26.7g

RALEY'S, ORGANIC RAW HALVES PECANS Raley's

700 10g 13.3g 70g

RALEY'S, ORGANIC ROASTED & SALTED WHOLE CASHEWS Raley's

600 16.7g 30g 46.7g

RALEY'S, ORGANIC WALNUTS HALVES & PIECES Raley's

700 16.7g 10g 66.7g

RALEY'S, ORGANIC WHOLE ALMONDS Raley's

567 23.3g 16.7g 50g

RALEY'S, ORGANIC WHOLE CASHEWS Raley's

567 16.7g 30g 43.3g

RALEY'S, PUMPKIN SEEDS Raley's

600 36.7g 6.7g 50g

RALEY'S, ROASTED ALMONDS IN DARK CHOCOLATES Raley's

575 10g 45g 40g

RALEY'S, SWEET CHEWY COVERED WITH DARK CHOCOLATE Raley's

475 5g 72.5g 22.5g

RALEY'S, YOGURT RAISINS Raley's

475 2.5g 72.5g 20g

Kraft Heinz — RANCH FLAVORED CRUNCHY CORN KERNELS, RANCH Kraft Heinz Foods Company

464 7.1g 71.4g 16.1g

Kraft Heinz — RANCH FLAVORED CRUNCHY CORN KERNELS, RANCH Kraft Heinz Foods Company

458 8.3g 70.8g 16.7g

Frito-Lay — RANCH FLAVORED EXTRA LONG SUNFLOWER SEEDS, RANCH Frito-Lay Company

679 21.4g 17.9g 57.1g

Conagra Foods-Snack — RANCH FLAVORED SALTED & ROASTED SUNFLOWER SEEDS, RANCH Conagra Foods-Snack Foods Group

652 26.1g 17.4g 52.2g

Snyder's-Lance — RANCH PEANUTS Snyder's-Lance, Inc.

564 23.1g 30.8g 41.0g

Conagra Foods-Snack — RANCH SALTED & ROASTED JUMBO SUNFLOWER SEEDS, RANCH Conagra Foods-Snack Foods Group

609 21.7g 17.4g 52.2g

World Foods Products — RANCH, CORN NUGGETS ROASTED CORN World Foods Products Inc.

464 0g 75g 14.3g

Frito-Lay — RARE FARE FOODS, FRUIT & SEED BLEND Frito-Lay Company

500 14.3g 57.1g 25g

Nosher's Choice — RASIN NUT PARTY MIX Nosher's Choice

464 14.3g 46.4g 28.6g