Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Maud Borup — POPCORN KERNELS, MARSHMALLOWS AND CANDY CORN
Maud Borup, Inc.
344
3.1g
84.4g
0g
Snyder's-Lance — POPCORN MAIS SOUFFLE, SEA SALT
Snyder's-Lance, Inc.
525
7.5g
52.5g
35g
Jerry's Enterprises — POPCORN MIX
Jerry's Enterprises Inc.
514
2.9g
60g
28.6g
Stater Bros — POPCORN MIX, CARAMEL & CHEDDAR
Stater Bros. Markets Inc.
536
3.6g
64.3g
28.6g
Hr Poppin' Snacks — POPCORN SNACK
Hr Poppin' Snacks
367
3.3g
63.3g
13.3g
Snyder's-Lance — POPCORN WHITE CHEDDAR CHEESE
Snyder's-Lance, Inc.
571
3.6g
50g
39.3g
LESSEREVIL BRAND SNACK — POPCORN WITH ORGANIC COCONUT OIL HIMALAYAN PINK SALT, HIMALAYAN PINK SALT
LESSEREVIL BRAND SNACK CO.
400
8g
56g
14g
Safeway — POPCORN WITH PEANUTS COVERED IN A CHOCOLATY DRIZZLE
Safeway, Inc.
464
3.6g
75g
21.4g
DECOR CHOCOLATES — POPCORN WITH SUNFLOWER BUTTER & CHOCOLATE, SUNFLOWER BUTTER & CHOCOLATE
DECOR CHOCOLATES
467
3.3g
66.7g
23.3g
Holistik Wellness — POPCORN WITH SUNFLOWER BUTTER & PEANUT, SUNFLOWER BUTTER & PEANUT
Holistik Wellness, LLC
467
0g
63.3g
23.3g
Tops — POPCORN, AGED WHITE CHEDDAR
Tops Markets, LLC
429
14.3g
67.9g
14.3g
Frito-Lay — POPCORN, BUFFALO CHEDDAR
Frito-Lay Company
571
10.7g
53.6g
32.1g
Weis — POPCORN, BUTTER
Weis Markets, Inc.
607
7.1g
46.4g
42.9g
Supervalu — POPCORN, BUTTER
Supervalu, Inc.
485
6.1g
51.5g
27.3g
Supervalu — POPCORN, BUTTER
Supervalu, Inc.
515
6.1g
51.5g
30.3g
Supervalu — POPCORN, BUTTER
Supervalu, Inc.
364
9.1g
69.7g
7.6g
Chiu Hop — POPCORN, BUTTER
Chiu Hop Company
424
6.1g
48.5g
24.2g
Smart & Final Iris — POPCORN, BUTTER
Smart & Final Iris Corporation
536
7.1g
50g
35.7g
Bostonia Beverage — POPCORN, BUTTER
Bostonia Beverage
375
9.4g
68.8g
6.3g
Giant Eagle — POPCORN, BUTTER
Giant Eagle, Inc.
567
6.7g
36.7g
46.7g
Associated Wholesale Grocers — POPCORN, BUTTER
Associated Wholesale Grocers, Inc.
488
7.0g
53.5g
30.2g
Open Road Snacks — POPCORN, BUTTER
Open Road Snacks, LLC
607
7.1g
42.9g
46.4g
Conagra Foods-Snack — POPCORN, BUTTER
Conagra Foods-Snack Foods Group
375
9.6g
75g
10.8g
Brookshire Grocery — POPCORN, BUTTER
Brookshire Grocery Company
364
9.1g
69.7g
6.1g
Brookshire Grocery — POPCORN, BUTTER
Brookshire Grocery Company
485
6.1g
51.5g
30.3g
Amplify Snack — POPCORN, BUTTER
Amplify Snack Brands, Inc.
429
10.7g
64.3g
17.9g
Snak-King — POPCORN, BUTTER
Snak-King Corp.
533
10g
53.3g
33.3g
Conagra — POPCORN, BUTTER
Conagra Brands, Inc.
412
8.8g
55.9g
20.6g
Quinn — POPCORN, BUTTER & SEA SALT
Quinn Foods LLC
515
9.1g
48.5g
33.3g
HALFPOPS — POPCORN, BUTTER & SEA SALT
HALFPOPS LLC
500
10.7g
64.3g
21.4g
POPCORN, BUTTER TOFFEE
POP Gourmet LLC
567
3.3g
56.7g
36.7g
Frito-Lay — POPCORN, BUTTER TOFFEE
Frito-Lay Company
393
3.6g
89.3g
3.6g
Houdini — POPCORN, BUTTER TOFFEE
Houdini, Inc.
438
6.3g
75g
14.1g
Houdini — POPCORN, BUTTER TOFFEE
Houdini, Inc.
438
6.3g
75g
14.1g
Houdini — POPCORN, BUTTER TOFFEE
Houdini, Inc.
438
6.3g
75g
14.1g
Topco Associates — POPCORN, BUTTER, BUTTER
Topco Associates, Inc.
536
7.1g
53.6g
32.1g
Open Road Snacks — POPCORN, BUTTER, BUTTER
Open Road Snacks, LLC
607
7.1g
42.9g
46.4g
Uncle Rays — POPCORN, BUTTERY
Uncle Rays, LLC
643
3.6g
35.7g
53.6g
Snak-King — POPCORN, BUTTERY WHITE
Snak-King Corp.
455
6.1g
45.5g
27.3g
Signature — POPCORN, CARAMEL
Signature Brands LLC
333
3.3g
80g
1.7g
Signature — POPCORN, CARAMEL
Signature Brands LLC
333
3.3g
80g
1.7g
Entertainment Production House — POPCORN, CARAMEL
Entertainment Production House Inc.
406
3.1g
84.4g
7.8g
Entertainment Production House — POPCORN, CARAMEL
Entertainment Production House Inc.
406
3.1g
84.4g
7.8g
Entertainment Production House — POPCORN, CARAMEL
Entertainment Production House Inc.
406
3.1g
84.4g
7.8g
Mike's Popcorn — POPCORN, CARAMEL
Mike's Popcorn, LLC
433
6.7g
66.7g
20g
Cornfields — POPCORN, CARAMEL
Cornfields, Inc.
393
0g
82.1g
8.9g
Jody's — POPCORN, CARAMEL
Jody's Inc.
393
3.6g
71.4g
12.5g
Wye River — POPCORN, CARAMEL & CHEDDAR CHEESE
Wye River, Inc.
464
3.6g
67.9g
17.9g
Gary Poppins — POPCORN, CARAMEL + BACON
Gary Poppins, LLC
429
7.1g
67.9g
14.3g
Snappy Popcorn — POPCORN, CARAMEL APPLE
Snappy Popcorn Co., Inc.
360
2g
68g
10g
Continental Mills — POPCORN, CARAMEL BOURBON
Continental Mills, Inc.
393
3.6g
78.6g
8.9g
Rivertown Marketing & Distribution — POPCORN, CARAMEL CORN FLAVOR, CHEESE FLAVOR, BUTTER FLAVOR
Rivertown Marketing & Distribution, LLC
467
6.7g
53.3g
20g
Rural Route 1 — POPCORN, CARAMEL SEA SALT
Rural Route 1, Inc.
400
3.3g
70g
13.3g
Kings Super — POPCORN, CARAMEL, CHOCOLATE & SEA SALT
Kings Super Markets Inc
393
3.6g
82.1g
8.9g
Frito-Lay — POPCORN, CHEDDAR
Frito-Lay Company
536
10.7g
50g
32.1g
Frito-Lay — POPCORN, CHEDDAR
Frito-Lay Company
536
10.7g
50g
32.1g
Frito-Lay — POPCORN, CHEDDAR
Frito-Lay Company
524
8.1g
52.4g
32.3g
Frito-Lay — POPCORN, CHEDDAR
Frito-Lay Company
536
10.7g
50g
32.1g
Better Made Snack — POPCORN, CHEDDAR CHEESE
Better Made Snack Foods, Inc.
615
5.8g
44.2g
46.2g
Popcornopolis — POPCORN, CHEDDAR CHEESE
Popcornopolis LLC
536
10.7g
39.3g
39.3g