Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Hy-Vee — PECAN HALVES
Hy-Vee, Inc.
700
10g
13.3g
73.3g
Publix Super — PECAN HALVES
Publix Super Markets, Inc.
700
10g
13.3g
73.3g
John B. Sanfilippo & Son — PECAN HALVES
John B. Sanfilippo & Son, Inc.
679
10.7g
14.3g
71.4g
San Saba Pecan, Lp — PECAN HALVES
San Saba Pecan, Lp
667
10g
13.3g
66.7g
Texas Star Nut & Food — PECAN HALVES
Texas Star Nut & Food Company, Inc.
714
10.7g
14.3g
71.4g
Texas Star Nut & Food — PECAN HALVES
Texas Star Nut & Food Company, Inc.
714
10.7g
14.3g
71.4g
Texas Star Nut & Food — PECAN HALVES
Texas Star Nut & Food Company, Inc.
714
10.7g
14.3g
71.4g
Texas Star Nut & Food — PECAN HALVES
Texas Star Nut & Food Company, Inc.
714
10.7g
14.3g
71.4g
South Georgia Pecan — PECAN HALVES
South Georgia Pecan Company Inc.
689
10.7g
14.3g
71.4g
Iga — PECAN HALVES
Iga, Inc.
700
10g
13.3g
73.3g
Iga — PECAN HALVES
Iga, Inc.
700
10g
13.3g
73.3g
Nash Finch — PECAN HALVES
Nash Finch Company
714
10.7g
14.3g
71.4g
Paramount — PECAN HALVES
Paramount Foods, LLC
697
9.1g
15.2g
72.7g
Bay Valley — PECAN HALVES NUTS
Bay Valley Foods, LLC
679
7.1g
14.3g
71.4g
Tropical — PECAN HALVES ROASTED & SALTED
Tropical Foods Inc.
700
10g
13.3g
76.7g
Grassland Food & Snacks — PECAN LIGHT HALVES
Grassland Food & Snacks, LLC
717
10g
13.3g
70g
Mave Enterprises — PECAN NUTS
Mave Enterprises Inc.
689
10.7g
14.3g
71.4g
Winn-Dixie — PECAN PEFECTION
Winn-Dixie Stores, Inc.
633
13.3g
20g
60g
Wegmans Food — PECAN PIE TRAIL MIX
Wegmans Food Markets, Inc.
475
2.5g
70g
20g
Mountain Man Nut & Fruit — PECAN PIECES
Mountain Man Nut & Fruit Co.
700
6.7g
13.3g
70g
Mountain Man Nut & Fruit — PECAN PIECES
Mountain Man Nut & Fruit Co.
700
6.7g
13.3g
70g
Giant Eagle — PECAN PIECES
Giant Eagle, Inc.
700
10g
13.3g
70g
Hy-Vee — PECAN PIECES
Hy-Vee, Inc.
684
8.8g
14.0g
71.9g
Hy-Vee — PECAN PIECES
Hy-Vee, Inc.
700
10g
13.3g
73.3g
Harris-Teeter — PECAN PIECES
Harris-Teeter Inc.
689
10.7g
14.3g
71.4g
Topco Associates — PECAN PIECES
Topco Associates, Inc.
700
10g
13.3g
73.3g
International Foodsource — PECAN PIECES
International Foodsource
667
10g
13.3g
66.7g
Texas Star Nut & Food — PECAN PIECES
Texas Star Nut & Food Company, Inc.
714
10.7g
14.3g
71.4g
Texas Star Nut & Food — PECAN PIECES
Texas Star Nut & Food Company, Inc.
714
10.7g
14.3g
71.4g
Texas Star Nut & Food — PECAN PIECES
Texas Star Nut & Food Company, Inc.
714
10.7g
14.3g
71.4g
Safeway — PECAN PIECES
Safeway, Inc.
714
10.7g
14.3g
71.4g
Iga — PECAN PIECES
Iga, Inc.
700
10g
13.3g
73.3g
Iga — PECAN PIECES
Iga, Inc.
700
10g
13.3g
73.3g
Nabisco Food — PECAN PIECES
Nabisco Food Company
696
8.9g
14.3g
71.4g
Harris-Teeter — PECAN PIECES
Harris-Teeter Inc.
679
10.7g
14.3g
71.4g
Supervalu — PECAN PIECES
Supervalu, Inc.
679
10.7g
14.3g
71.4g
International Foodsource — PECAN PIECES
International Foodsource
667
10g
13.3g
66.7g
Specialties Of Mexi — PECAN PRALINE
Specialties Of Mexico, Inc.
130
4g
20g
12g
DUTCH DELIGHTS — PECAN SNAPPERS
DUTCH DELIGHTS
500
7.1g
57.1g
32.1g
Snyder's-Lance — PECANS
Snyder's-Lance, Inc.
700
10g
13.3g
73.3g
South Georgia Pecan — PECANS
South Georgia Pecan Company Inc.
679
10.7g
14.3g
71.4g
Hines Nut — PECANS
Hines Nut Company
689
10.7g
14.3g
71.4g
Bay Valley — PECANS
Bay Valley Foods, LLC
679
7.1g
14.3g
71.4g
Paramount — PECANS
Paramount Foods, LLC
717
10g
13.3g
70g
Rayge Candy — PECANS
Rayge Candy Co. Inc.
711
10.7g
14.3g
75g
Whitman's Candies — PECANS & HONEY CARAMEL WITH A TOUCH OF SEA SALT IN MILK CHOCOLATE CANDY, PECANS & HONEY CARAMEL
Whitman's Candies, Inc.
440
4g
48g
28g
SHURFINE — PECANS CHIPS
SHURFINE
714
10.7g
14.3g
71.4g
Texas Star Nut & Food — PECANS HALVES
Texas Star Nut & Food Company, Inc.
684
8.8g
14.0g
71.9g
Stater Bros — PECANS HALVES
Stater Bros. Markets Inc.
696
8.9g
14.3g
71.4g
Whole — PECANS HALVES & PIECES
Whole Foods Market, Inc.
679
10.7g
14.3g
71.4g
Texas Star Nut & Food — PECANS PIECES
Texas Star Nut & Food Company, Inc.
684
8.8g
14.0g
71.9g
Kroger — PECANS PIECES
The Kroger Co.
700
10g
13.3g
73.3g
Sunuts — PECANS ROASTED & SPRINKLED WITH BLACK SESAME & NUTTY CHIA SEEDS SNACKS, NUTTY CHIA
Sunuts LLC
535
7.0g
57.0g
32.2g
John B. Sanfilippo & Son — PECANS, CINNAMON
John B. Sanfilippo & Son, Inc.
571
7.1g
46.4g
46.4g
Nutcracker — PECANS, DEEP SOUTH PRALINE
Nutcracker Brands, Inc.
571
3.6g
57.1g
35.7g
Tops — PECANS, HONEY
Tops Markets, LLC
643
7.1g
32.1g
57.1g
Hy-Vee — PECANS, MILK CHOCOLATE
Hy-Vee, Inc.
550
5g
50g
40g
Terrafina — PEDDLER'S PANTRY, ALMOND TRAIL MIX, DOUBLE CHOCOLATE, DOUBLE CHOCOLATE
Terrafina LLC
446
7.1g
67.9g
17.9g
Terrafina — PEDDLER'S PANTRY, CHOC N NUT MIX
Terrafina LLC
469
3.1g
84.4g
15.6g
Terrafina — PEDDLER'S PANTRY, DARK CHOCOLATE ALMONDS
Terrafina LLC
575
10g
42.5g
42.5g