Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Bergin Nut — ORGANIC WALNUT HALVES & PIECES
Bergin Nut Company, Inc.
643
14.3g
14.3g
64.3g
Club Records — ORGANIC WALNUT HALVES & PIECES
Club Records
667
16.7g
13.3g
66.7g
Lipari Foods Operating — ORGANIC WALNUT HALVES AND PIECES
Lipari Foods Operating Company, LLC
661
10.7g
14.3g
67.9g
Star — ORGANIC WALNUT PIECES
Star Markets Co.
600
13.3g
13.3g
60g
Tops — ORGANIC WALNUTS
Tops Markets, LLC
700
16.7g
10g
66.7g
WAYMOUTH FARMS — ORGANIC WALNUTS
WAYMOUTH FARMS
667
3.3g
13.3g
66.7g
United Natural — ORGANIC WALNUTS HALVES & PIECES
United Natural Foods, Inc.
700
16.7g
10g
66.7g
Late July Snacks — ORGANIC WHITE CHEDDAR POPCORN SNACKS, WHITE CHEDDAR
Late July Snacks, LLC
536
7.1g
53.6g
32.1g
Rocky Mountain — ORGANIC WHOLE ALMONDS
Rocky Mountain Foods, Inc.
567
20g
20g
50g
Wegmans Food — ORGANIC WHOLE CASHEWS
Wegmans Food Markets, Inc.
567
16.7g
30g
43.3g
Wegmans Food — ORGANIC WHOLE CASHEWS
Wegmans Food Markets, Inc.
567
16.7g
33.3g
46.7g
Wegmans Food — ORGANIC WHOLE CASHEWS
Wegmans Food Markets, Inc.
567
16.7g
30g
43.3g
Falcon Trading — ORGANIC WHOLE RAW CASHEWS
Falcon Trading Company Inc.
567
16.7g
30g
43.3g
Raley's — ORGANIC YELLOW POPCORN
Raley's
373
11.8g
72.6g
3.9g
Falcon Trading — ORGANIC YELLOW POPCORN
Falcon Trading Company Inc.
378
11.1g
77.8g
4.4g
Jo-Lee Food Products — ORGANICALLY YOURS, CHANGIN' PACE, TREK MIX
Jo-Lee Food Products, Inc.
567
10g
40g
43.3g
Jo-Lee Food Products — ORGANICALLY YOURS, RAIZIN' AWARENESS TREK MIX
Jo-Lee Food Products, Inc.
500
17.9g
35.7g
32.1g
Jo-Lee Food Products — ORGANICALLY YOURS, RAIZIN' AWARENESS, TREK MIX
Jo-Lee Food Products, Inc.
467
16.7g
33.3g
30g
H E Butt Grocery — ORGANICS DRY ROASTED ALMONDS, SEA SALT
H E Butt Grocery Company
607
21.4g
17.9g
53.6g
ORGANICS WHOLE DRY ROASTED CASHEWS WITH SEA SALT
H E Butt Grocery Company
571
14.3g
32.1g
46.4g
Candies Tolteca — ORIENTAL MIX
Candies Tolteca Co.
533
13.3g
50g
30g
Western Nut — ORIENTAL PARTY MIX
Western Nut Company
500
16.7g
43.3g
33.3g
Waymouth Farms — ORIENTAL PARTY MIX
Waymouth Farms, Inc.
533
20g
36.7g
36.7g
Hushup and Hustle — ORIGINAL ALMONDS, DATES, PECANS, FLAXSEED, HEMP SEED, WALNUTS, CHIA SEED, HONEY, ALOE VERA, BEE POLLEN, SEA SALT, CINNAMON, VANILLA EXTRACT, ORIGINAL
Hushup and Hustle, llc
469
12.5g
40.6g
31.3g
Beer Nuts — ORIGINAL BAR MIX, ORIGINAL
Beer Nuts, Inc.
536
14.3g
53.6g
28.6g
SIMMS — ORIGINAL BEEF JERKY TRAIL MIX, ORIGINAL BEEF
SIMMS
373
13.7g
54.9g
13.7g
ORIGINAL BLACK POPCORN
Black Jewell LLC
389
11.1g
72.2g
4.2g
Brown Bag Unlimited — ORIGINAL BLEND 23 ALL NATURAL MICROWAVE POPCORN, ORIGINAL BLEND 23
Brown Bag Unlimited LLC
536
7.1g
46.4g
39.3g
LIDL — ORIGINAL CARAMEL POPCORN, ORIGINAL CARAMEL
LIDL
464
3.6g
75g
17.9g
Phong Kee Roasted Peanut — ORIGINAL CRUNCHY COATED PEANUTS, ORIGINAL
Phong Kee Roasted Peanut Co.
500
17.9g
42.9g
32.1g
Kraft Heinz — ORIGINAL CRUNCHY CORN KERNELS, ORIGINAL
Kraft Heinz Foods Company
464
7.1g
71.4g
16.1g
STATER BROS — ORIGINAL DRY ROASTED PEANUTS
STATER BROS.
571
21.4g
25g
46.4g
It's A New 10 — ORIGINAL FLAVOR SUSTENANCE SNACKS, ORIGINAL
It's A New 10 LLC
607
14.3g
28.6g
50g
Diamond Foods Holdings — ORIGINAL GLAZED PECANS
Diamond Foods Holdings, LLC
536
3.6g
42.9g
39.3g
Snyder's-Lance — ORIGINAL GLAZED WALNUTS
Snyder's-Lance, Inc.
500
7.1g
42.9g
35.7g
Conagra — ORIGINAL GOURMET POPPING CORN, ORIGINAL
Conagra Brands, Inc.
325
10g
72.5g
3.8g
Quisling Media — ORIGINAL HONEY ALMOND GRANOLA MUNCH, ORIGINAL HONEY ALMOND
Quisling Media
500
10.7g
53.6g
28.6g
ConoSur — ORIGINAL KETTLE CORN
ConoSur Market LLC
439
5.3g
79.0g
14.0g
Golden Fluff — ORIGINAL KETTLE CORN, SWEET & SALTY
Golden Fluff Company
429
3.6g
64.3g
25g
Dpk Industries — ORIGINAL MAPLE ROASTED PEANUTS, ORIGINAL
Dpk Industries
571
21.4g
25g
46.4g
Meijer — ORIGINAL MICROWAVE POPCORN, ORIGINAL
Meijer, Inc.
400
13.3g
73.3g
10g
Meijer — ORIGINAL MICROWAVE POPCORN, ORIGINAL
Meijer, Inc.
400
10g
73.3g
8.3g
Snyder's-Lance — ORIGINAL MINIS THIN, CRUNCHY PRETZEL CRACKERS, ORIGINAL
Snyder's-Lance, Inc.
393
0g
75g
8.9g
ORIGINAL MOVIE THEATER POPCORN, ORIGINAL MOVIE THEATER
Popcorn, Indiana LLC
571
7.1g
46.4g
42.9g
Snyder's-Lance — ORIGINAL ORGANIC THIN, CRUNCHY PRETZEL CRACKERS, ORIGINAL
Snyder's-Lance, Inc.
393
7.1g
85.7g
0g
Cadia — ORIGINAL ORGANIC TRAIL MIX, ORIGINAL
Cadia
467
13.3g
46.7g
26.7g
Gardners Candies — ORIGINAL PEANUT BUTTER MELTAWAY EGG, ORIGINAL PEANUT BUTTER
Gardners Candies Inc.
536
10.7g
46.4g
39.3g
Beer Nuts — ORIGINAL PEANUTS
Beer Nuts, Inc.
571
25g
32.1g
35.7g
Beer Nuts — ORIGINAL PEANUTS
Beer Nuts, Inc.
571
25g
32.1g
35.7g
Beer Nuts — ORIGINAL PEANUTS SNACKS, ORIGINAL
Beer Nuts, Inc.
571
25g
32.1g
35.7g
Beer Nuts — ORIGINAL PEANUTS SNACKS, ORIGINAL
Beer Nuts, Inc.
571
25g
32.1g
35.7g
Beer Nuts — ORIGINAL PEANUTS, ORIGINAL
Beer Nuts, Inc.
571
25g
32.1g
35.7g
Beer Nuts — ORIGINAL PEANUTS, SWEET & SALTY
Beer Nuts, Inc.
571
25g
32.1g
35.7g
Beer Nuts — ORIGINAL PEANUTS, SWEET & SALTY
Beer Nuts, Inc.
571
25g
32.1g
35.7g
DeMet's Candy — ORIGINAL PECAN CHOCOLATE CARAMEL
DeMet's Candy Company LLC
515
6.1g
60.6g
30.3g
Mic's — ORIGINAL POPCORN
Mic's
500
10g
60g
23.3g
Giant Eagle — ORIGINAL POPCORN
Giant Eagle, Inc.
394
9.1g
66.7g
9.1g
Unified Grocers — ORIGINAL POPCORN, ORIGINAL
Unified Grocers, Inc.
455
9.1g
57.6g
24.2g
Big Dipper Food — ORIGINAL POPCORN, PEANUT BUTTER
Big Dipper Food Company
464
10.7g
57.1g
21.4g
Snyder's-Lance — ORIGINAL PRETZEL CRISPS
Snyder's-Lance, Inc.
393
10.7g
82.1g
0g