Plant Based Milk
Dive into the world of Plant-Based Milks! This diverse category encompasses a wide array of dairy-free beverages crafted from plant sources. Here you'll find creamy alternatives derived from nuts like almonds and cashews, grains such as oats and rice, legumes like soy and peas, and even seeds like hemp and flax. Nutritionally, these milks vary depending on their base ingredient, but many are fortified with essential vitamins and minerals like calcium, vitamin D, and vitamin B12. Compared to traditional dairy milk, some plant-based milks are lower in calories and saturated fat, while others boast higher fiber content. Plant-based milks are incredibly versatile in the kitchen, seamlessly substituting for dairy milk in smoothies, coffee, baking, and cooking. Many people choose them for reasons ranging from lactose intolerance or dairy allergies to veganism and environmental concerns. Enjoying these delicious alternatives can offer a boost of plant-based nutrients and contribute to a varied and balanced diet.
Browse nutrition facts for 1,789 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
EXTRA CREAMY PLANT-BASED OAT DRINK, EXTRA CREAMY
Chobani, Inc.
58
0.8g
5.4g
3.3g
EXTRA CREAMY PLANT-BASED OATMILK, EXTRA CREAMY
Chobani, Inc.
58
0.8g
5.4g
3.3g
EXTRA STRENGTH PICKLE JUICE SHOTS
The Pickle Juice Company, LLC
0
0g
0g
0g
FESTIVAL, COCONUT MILK
Acme Food Sales, Inc.
183
0g
3.3g
18.3g
FESTIVAL, COCONUT MILK, LITE
Acme Food Sales, Inc.
75
1.7g
3.3g
6.7g
FIELD DAY, ORGANIC COCONUT MILK
United Natural Foods, Inc.
62
0g
1.3g
6.3g
FLAVORED ALMONDMILK
Safeway, Inc.
33
0.4g
5.4g
1.0g
FLAVORED ALMONDMILK & COCONUTMILK
Safeway, Inc.
17
0.4g
0.8g
1.5g
FLAXMILK
Good Karma Foods, Inc.
21
0g
2.9g
1.0g
FLAXMILK + PROTEIN
Good Karma Foods, Inc.
29
3.3g
0.8g
1.5g
FLAXMILK + PROTEIN, UNSWEETENED
Good Karma Foods, Inc.
29
3.3g
0.8g
1.5g
FLAXMILK + PROTEIN, VANILLA UNSWEETENED
Good Karma Foods, Inc.
29
3.3g
0.8g
1.5g
FLAXMILK, CHOCOLATE + PROTEIN
Good Karma Foods, Inc.
50
3.5g
6g
1.5g
FLAXMILK, ORIGINAL
Good Karma Foods, Inc.
21
0g
2.9g
1.0g
FLAXMILK, VANILLA
Good Karma Foods, Inc.
25
0g
4.6g
1.0g
FOCO, COCONUT MILK DRINK
Thai Agri Foods Co., Ltd.
42
0.3g
3.0g
3.3g
FORAGER, CREAMY CASHEWMILK
Mr. Beverages Old Time Cocktail Mixes
21
0.8g
2.1g
1.5g
FORAGER, CREAMY CASHEWMILK, CHOCOLATE
Entertainment Production House Inc.
34
0.8g
4.2g
2.1g
FORAGER, CREAMY CASHEWMILK, CHOCOLATE, CHOCOLATE
Entertainment Production House Inc.
34
0.8g
4.2g
2.1g
FORAGER, ORGANIC CREAMY CASHEWMILK CHOCOLATE
Forager Project, LLC
34
0.8g
4.2g
2.1g
FORAGER, ORGANIC CREAMY CASHEWMILK, ORIGINAL
Forager Project, LLC
34
0.8g
3.0g
2.1g
FORAGER, ORGANIC CREAMY CASHEWMILK, ORIGINAL, ORIGINAL
Forager Project, LLC
34
0.8g
3.0g
2.1g
FORAGER, ORGANIC NUTS & OAT MILK BLEND, NUTS & COCONUT
Mr. Beverages Old Time Cocktail Mixes
72
1.7g
5.5g
5.1g
FORAGER, ORGANIC NUTS & OAT MILK BLEND, NUTS & COCONUT, NUTS & COCONUT
Mr. Beverages Old Time Cocktail Mixes
72
1.7g
5.5g
5.1g
FORAGER, ORGANIC UNSWEETENED CREAMY CASHEWMILK
Forager Project, LLC
30
0.8g
1.7g
0.4g
FORAGER, UNSWEETENED CREAMY CASHEWMILK
Mr. Beverages Old Time Cocktail Mixes
19
0.4g
0.8g
1.5g
FRESH MILLED ALMOND MILK
NUMILK
58
2.1g
3.8g
4.6g
FRESH SOYBEAN JUICE
Thanh Son Inc.
24
1.4g
2.7g
1.0g
FRESH SOYBEAN JUICE, UNSWEETENED
Thanh Son Inc.
17
1.4g
0.3g
1.2g
FRIENDLY FARMS, ALL NATURAL ALMONDMILK, ORIGINAL
Aldi-Benner Company
25
0.4g
3.3g
1.0g
FULL FAT OATMILK
Oatly, Inc.
67
1.3g
6.3g
3.8g
GEISHA, COCONUT MILK, ORIGINAL
Jfe Shoji Trade America Inc.
175
1.3g
3.8g
17.5g
GENUINE WHEY PROTEIN POWDER, VANILLA
PepsiCo, Inc. (CytoSport)
396
66.1g
17.6g
7.7g
GINGER & LEMONGRASS ORGANIC COCONUT MILK, GINGER & LEMONGRASS
ECOECHO
167
1.7g
3.3g
16.7g
GO BANANAS PRO SERIES NON-DAIRY PROTEIN SHAKE, GO BANANAS
PepsiCo, Inc. (CytoSport)
53
9.7g
2.4g
0.7g
GO COCONUTS COCONUT MILK & COCONUT WATER BLEND
Califia Farms, LP
19
0g
0.4g
1.7g
GO COCONUTS COCONUT MILK & COCONUT WATER BLEND, GO COCONUTS
Califia Farms, LP
19
0g
0.4g
1.7g
GOLDEN TURMERIC THRIVE ALLERGEN FREE PLANT-BASED DRINK, GOLDEN TURMERIC
Rawnature5
61
2.5g
6.9g
2.8g
GOYA, COCONUT MILK DRINK
Goya Foods, Inc.
42
0.3g
3.0g
3.3g
GRACE, CLASSIC COCONUT MILK
Grace Kennedy Co. Ltd
175
1.3g
2.5g
17.5g
GRACE, COCONUT MILK
Grace Kennedy Co. Ltd
125
1.3g
1.3g
12.5g
GRAPEFRUIT & MINT & BASIL NATURAL SPARKLING HEMP EXTRACT 25 MG BEVERAGE, GRAPEFRUIT & MINT & BASIL
This Can Be Done LLC dba Cloud Water Brands
11
0g
2.8g
0g
GRAPEFRUIT & MINT & BASIL NATURAL SPARKLING HEMP WATER, GRAPEFRUIT & MINT & BASIL
This Can Be Done LLC dba Cloud Water Brands
11
0g
2.8g
0g
GREAT FOR SHAKES BAKING & COOKING, VANILLA MILKSHAKE
Quest Nutrition, LLC
357
78.6g
10.7g
0g
GREAT FOR SHAKES, BAKING & COOKING, STRAWBERRIES & CREAM
Quest Nutrition, LLC
357
75g
10.7g
0g
GREAT VALUE, 8G PROTEIN PER CUP SOYMILK
Wal-Mart Stores, Inc.
42
3.3g
3.8g
1.7g
GREAT VALUE, ORGANIC SOYMILK, VANILLA
Wal-Mart Stores, Inc.
38
2.5g
3.8g
1.5g
GREAT VALUE, ORIGINAL SOYMILK ORGANIC
Wal-Mart Stores, Inc.
38
2.9g
3.3g
1.5g
GREAT VALUE, UNSWEETENED ALMONDMILK, ORIGINAL
Wal-Mart Stores, Inc.
12
0.4g
0.4g
1.0g
HARRIS TEETER, ALMOND DRINK, ORIGINAL
Harris-Teeter Inc.
25
0.4g
3.3g
1.0g
HAZELNUT FUDGE NON-DAIRY PROTEIN BEVERAGE, HAZELNUT FUDGE
Wm. Bolthouse Farms Inc.
51
2.7g
3.6g
4.4g
HAZELNUT NON-DAIRY BEVERAGE
Pacific Foods of Oregon, Inc.
46
0.8g
7.9g
1.5g
HAZELNUT NON-DAIRY BEVERAGE, CHOCOLATE
Pacific Foods of Oregon, Inc.
1,500
25g
237.5g
62.5g
HAZELNUT NON-DAIRY BEVERAGE, ORIGINAL
Pacific Foods of Oregon, Inc.
46
0.8g
7.9g
1.5g
HAZELNUT UNSWEETENED VANILLA PLANT-BASED BEVERAGE
Pacific Foods of Oregon, Inc.
15
0.4g
0.4g
1.3g
HAZELNUT UNSWEETENED VANILLA PLANT-BASED BEVERAGE, VANILLA
Pacific Foods of Oregon, Inc.
15
0.4g
0.4g
1.3g
HEMANI, COCONUT MILK
HEMANI
75
1.3g
1.3g
7.5g
HEMP NON-DAIRY BEVERAGE
Pacific Foods of Oregon, Inc.
83
1.3g
14.6g
2.1g
HEMP NON-DAIRY BEVERAGE, VANILLA
Pacific Foods of Oregon, Inc.
67
1.3g
10g
2.1g
HEMP NON-DAIRY BEVERAGE, VANILLA, UNSWEETENED
Pacific Foods of Oregon, Inc.
25
1.3g
0g
1.9g