Plant Based Milk
Dive into the world of Plant-Based Milks! This diverse category encompasses a wide array of dairy-free beverages crafted from plant sources. Here you'll find creamy alternatives derived from nuts like almonds and cashews, grains such as oats and rice, legumes like soy and peas, and even seeds like hemp and flax. Nutritionally, these milks vary depending on their base ingredient, but many are fortified with essential vitamins and minerals like calcium, vitamin D, and vitamin B12. Compared to traditional dairy milk, some plant-based milks are lower in calories and saturated fat, while others boast higher fiber content. Plant-based milks are incredibly versatile in the kitchen, seamlessly substituting for dairy milk in smoothies, coffee, baking, and cooking. Many people choose them for reasons ranging from lactose intolerance or dairy allergies to veganism and environmental concerns. Enjoying these delicious alternatives can offer a boost of plant-based nutrients and contribute to a varied and balanced diet.
Browse nutrition facts for 852 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Hain Celestial, ORIGINAL ENRICHED RICE DRINK, ORIGINAL
The Hain Celestial Group, Inc.
1,500
12.5g
287.5g
31.3g
Hain Celestial, ORIGINAL ENRICHED RICE DRINK, ORIGINAL
The Hain Celestial Group, Inc.
58
0g
12.5g
1.0g
Savia, ORIGINAL FLAVOR COCO COCONUT MILK DRINK, ORIGINAL
Savia USA, LLC.
62
1.0g
0g
1.7g
Global Garlic, ORIGINAL FLAVOR COCONUT MILK DRINK, ORIGINAL
Global Garlic Inc.
49
0.2g
6.2g
2.7g
Blue Diamond Growers, ORIGINAL LACTOSE FREE ALMONDMILK, ORIGINAL
Blue Diamond Growers
25
0.6g
3.1g
1.1g
Pacific Foods of Oregon, ORIGINAL MILD, CREAMY ORGANIC OAT PLANT-BASED BEVERAGE, ORIGINAL
Pacific Foods of Oregon, Inc.
54
1.7g
9.6g
1.0g
Hain Celestial, ORIGINAL OAT BEVERAGE, ORIGINAL
The Hain Celestial Group, Inc.
50
0.8g
8.3g
1.5g
Super Store Industries, ORIGINAL OAT BEVERAGE, ORIGINAL
Super Store Industries
42
0.8g
7.1g
1.5g
Quaker Oats, ORIGINAL OAT BRAN BEVERAGE, ORIGINAL
The Quaker Oats Company
21
0.4g
4.2g
1.0g
HAPPY PLANET, ORIGINAL OAT OATMILK, ORIGINAL
HAPPY PLANET
38
1.3g
7.1g
0.6g
Whole, ORIGINAL OATMILK BEVERAGE, ORIGINAL
Whole Foods Market, Inc.
1,500
37.5g
200g
62.5g
GOOD & GATHER, ORIGINAL OATMILK NON-DAIRY BEVERAGE, ORIGINAL
GOOD & GATHER
42
0.8g
5g
2.1g
Hiland, ORIGINAL OATMILK, ORIGINAL
Hiland Dairy Inc.
1,500
37.5g
200g
62.5g
Danone US, ORIGINAL OATMILK, ORIGINAL
Danone US, LLC
50
0.4g
7.5g
2.1g
Moran Group Incorporated, ORIGINAL OATMILK, ORIGINAL
The Moran Group Incorporated
21
0.4g
2.9g
0.6g
Danone US, ORIGINAL OATMILK, ORIGINAL
Danone US, LLC
50
0.4g
7.5g
2.1g
Danone US, ORIGINAL OATMILK, ORIGINAL
Danone US, LLC
50
0.4g
7.5g
2.1g
Pacific Foods of Oregon, ORIGINAL ORGANIC ALMOND NON-DAIRY BEVERAGE, ORIGINAL
Pacific Foods of Oregon, Inc.
24
0.4g
3.2g
1g
Danone US, ORIGINAL ORGANIC ALMONDMILK, ORIGINAL
Danone US, LLC
25
0.4g
3.3g
1.0g
Meijer, ORIGINAL ORGANIC ALMONDMILK, ORIGINAL
Meijer, Inc.
21
0.4g
3.3g
0.8g
Danone US, ORIGINAL ORGANIC COCONUTMILK BEVERAGE, ORIGINAL
Danone US, LLC
29
0.4g
3.3g
1.9g
Danone US, ORIGINAL ORGANIC COCONUTMILK, ORIGINAL
Danone US, LLC
29
0g
3.8g
1.9g
SnackHack, ORIGINAL ORGANIC SESAME MILK, ORIGINAL
SnackHack, LLC
50
3.3g
3.8g
2.1g
Hain Celestial, ORIGINAL ORGANIC SOYMILK PLANT-BASED BEVERAGE, ORIGINAL
The Hain Celestial Group, Inc.
50
4.2g
3.8g
2.1g
Finlay Extracts & Ingredients, ORIGINAL ORGANIC SOYMILK, ORIGINAL
Finlay Extracts & Ingredients USA, Inc.
1,250
87.5g
100g
50g
Danone US, ORIGINAL ORGANIC SOYMILK, ORIGINAL
Danone US, LLC
42
2.9g
3.3g
1.7g
Kikkoman, ORIGINAL ORGANIC SOYMILK, ORIGINAL
Kikkoman Sales USA, Inc.
46
2.9g
5g
1.5g
Eden, ORIGINAL ORGANIC SOYMILK, ORIGINAL
Eden Foods, Inc.
54
4.2g
4.6g
2.1g
Booth Brothers, ORIGINAL ORGANIC SOYMILK, ORIGINAL
Booth Brothers Dairy, Inc.
38
2.9g
3.8g
1.5g
Meijer, ORIGINAL ORGANIC SOYMILK, ORIGINAL
Meijer, Inc.
38
2.9g
3.8g
1.5g
Danone US, ORIGINAL PEA, OAT AND ALMONDMILK, ORIGINAL
Danone US, LLC
25
2.5g
3.3g
0.4g
Fresh Start Beverage, ORIGINAL PLANT BASED NON-DAIRY BANANAMILK, ORIGINAL
Fresh Start Beverage Company
34
0.4g
8.1g
0g
Glencourt, ORIGINAL PLANT BASED NON-DAIRY OAT BEVERAGE, ORIGINAL
Glencourt Inc.
1,500
37.5g
200g
62.5g
Glencourt, ORIGINAL PLANT BASED NON-DAIRY OAT BEVERAGE, ORIGINAL
Glencourt Inc.
42
0.8g
7.1g
1.5g
Ripple, ORIGINAL PLANT-BASED MILK, ORIGINAL
Ripple Foods
42
3.3g
2.5g
1.9g
Ripple, ORIGINAL PLANT-BASED MILK, ORIGINAL
Ripple Foods
58
3.3g
3.3g
3.3g
Good Karma, ORIGINAL PLANTMILK, ORIGINAL
Good Karma Foods, Inc.
42
2.1g
2.9g
2.1g
Danone US, ORIGINAL PROTEIN+FIBER ALMONDMILK, ORIGINAL
Danone US, LLC
38
2.1g
4.2g
1.0g
SnackHack, ORIGINAL SESAMEMILK, ORIGINAL
SnackHack, LLC
50
3.3g
3.8g
2.1g
Danone US, ORIGINAL SOY MILK, ORIGINAL
Danone US, LLC
46
3.3g
3.8g
1.9g
Danone US, ORIGINAL SOY PROTEIN BEVERAGE, ORIGINAL
Danone US, LLC
67
8.3g
3.3g
2.1g
Stremicks Heritage, ORIGINAL SOYMILK
Stremicks Heritage Foods LLC
1,000
100g
87.5g
31.3g
Stremicks Heritage, ORIGINAL SOYMILK
Stremicks Heritage Foods LLC
33
3.3g
2.9g
1.0g
ORIGINAL SOYMILK
46
3.3g
3.8g
1.9g
Whole, ORIGINAL SOYMILK BEVERAGE, ORIGINAL
Whole Foods Market, Inc.
1,250
87.5g
100g
50g
Whole, ORIGINAL SOYMILK BEVERAGE, ORIGINAL
Whole Foods Market, Inc.
1,250
87.5g
100g
50g
Topco Associates, ORIGINAL SOYMILK, ORIGINAL
Topco Associates, Inc.
42
2.9g
3.3g
1.7g
Meijer, ORIGINAL SOYMILK, ORIGINAL
Meijer, Inc.
1,125
75g
112.5g
43.8g
Topco Associates, ORIGINAL SOYMILK, ORIGINAL
Topco Associates, Inc.
42
2.9g
3.3g
1.7g
Danone US, ORIGINAL SOYMILK, ORIGINAL
Danone US, LLC
50
3.3g
5g
1.9g
Kroger, ORIGINAL SOYMILK, ORIGINAL
The Kroger Co.
38
2.9g
3.8g
1.5g
Danone US, ORIGINAL SOYMILK, ORIGINAL
Danone US, LLC
46
3.3g
3.8g
1.9g
Danone US, ORIGINAL SOYMILK, ORIGINAL
Danone US, LLC
46
3.3g
3.3g
1.9g
Danone US, ORIGINAL SOYMILK, ORIGINAL
Danone US, LLC
46
3.3g
3.8g
1.9g
Wegmans Food, ORIGINAL SOYMILK, ORIGINAL
Wegmans Food Markets, Inc.
38
2.9g
3.8g
1.5g
Glo's Gumbo, ORIGINAL SUNFLOWER MILK, ORIGINAL
Glo's Gumbo, LLC
33
0.8g
3.8g
1.7g
Wegmans Food, ORIGINAL SWEETENED ALMONDMILK, ORIGINAL SWEETENED
Wegmans Food Markets, Inc.
21
0.4g
3.0g
1.1g
Pacific Foods of Oregon, ORIGINAL ULTRA SOY PLANT-BASED BEVERAGE, ORIGINAL
Pacific Foods of Oregon, Inc.
58
4.2g
5.4g
2.1g
Costco Companies, ORIGINAL UNSWEETENED ALMOND NON-DAIRY BEVERAGE, ORIGINAL UNSWEETENED
Costco Companies Inc.
12
0.4g
0.4g
10.4g
Whole, ORIGINAL UNSWEETENED ALMONDMILK BEVERAGE, ORIGINAL
Whole Foods Market, Inc.
17
0.4g
0.8g
1.3g