Plant Based Milk
Dive into the world of Plant-Based Milks! This diverse category encompasses a wide array of dairy-free beverages crafted from plant sources. Here you'll find creamy alternatives derived from nuts like almonds and cashews, grains such as oats and rice, legumes like soy and peas, and even seeds like hemp and flax. Nutritionally, these milks vary depending on their base ingredient, but many are fortified with essential vitamins and minerals like calcium, vitamin D, and vitamin B12. Compared to traditional dairy milk, some plant-based milks are lower in calories and saturated fat, while others boast higher fiber content. Plant-based milks are incredibly versatile in the kitchen, seamlessly substituting for dairy milk in smoothies, coffee, baking, and cooking. Many people choose them for reasons ranging from lactose intolerance or dairy allergies to veganism and environmental concerns. Enjoying these delicious alternatives can offer a boost of plant-based nutrients and contribute to a varied and balanced diet.
Browse nutrition facts for 852 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Good Karma, CHOCOLATE + PROTEIN PLANT-BASED FLAXMILK, CHOCOLATE
Good Karma Foods, Inc.
50
3.5g
6g
1.5g
Blue Diamond Growers, CHOCOLATE ALMOND MILK, CHOCOLATE
Blue Diamond Growers
44
0.7g
8.1g
1.0g
Blue Diamond Growers, CHOCOLATE ALMONDMILK, CHOCOLATE
Blue Diamond Growers
42
0.4g
8.8g
1.0g
Kroger, CHOCOLATE ALMONDMILK, CHOCOLATE
The Kroger Co.
50
0.4g
9.2g
1.3g
Hy-Vee, CHOCOLATE ALMONDMILK, CHOCOLATE
Hy-Vee, Inc.
1,500
12.5g
275g
37.5g
Blue Diamond Growers, CHOCOLATE ALMONDMILK, CHOCOLATE
Blue Diamond Growers
42
0.4g
7.9g
1.0g
Blue Diamond Growers, CHOCOLATE ALMONDMILK, CHOCOLATE
Blue Diamond Growers
42
0.4g
7.9g
1.0g
Blue Diamond Growers, CHOCOLATE ALMONDMILK, CHOCOLATE
Blue Diamond Growers
49
0.6g
9.2g
1.2g
Wal-Mart, CHOCOLATE ALMONDMILK, CHOCOLATE
Wal-Mart Stores, Inc.
42
0.4g
7.5g
1.0g
CHOCOLATE ALMONDMILK, CHOCOLATE
H E Butt Grocery Company
1,375
12.5g
287.5g
31.3g
Harris-Teeter, CHOCOLATE ALMONDMILK, CHOCOLATE
Harris-Teeter Inc.
42
0.4g
7.9g
1.0g
CHOCOLATE ALMONDMILK, CHOCOLATE
H E Butt Grocery Company
1,375
12.5g
287.5g
31.3g
Blue Diamond Growers, CHOCOLATE ALMONDMILK, CHOCOLATE
Blue Diamond Growers
42
0.4g
7.9g
1.0g
Meijer, CHOCOLATE ALMONDMILK, CHOCOLATE
Meijer, Inc.
1,250
12.5g
237.5g
31.3g
Topco Associates, CHOCOLATE ALMONDMILK, CHOCOLATE
Topco Associates, Inc.
42
0.4g
7.9g
1.0g
SO DELICIOUS DAIRY FREE, CHOCOLATE COCONUT MILK, CHOCOLATE
SO DELICIOUS DAIRY FREE
38
0.4g
5.4g
2.1g
Danone US, CHOCOLATE COCONUT MILK, CHOCOLATE
Danone US, LLC
38
0.4g
5.1g
1.9g
Danone US, CHOCOLATE COCONUT MILK, CHOCOLATE
Danone US, LLC
38
0.4g
5.1g
1.9g
Danone US, CHOCOLATE CREAMY CASHEWMILK WITH A TOUCH OF ALMOND, CHOCOLATE
Danone US, LLC
39
0.6g
7.6g
0.9g
Cyrus Advisors, CHOCOLATE DAIRY FREE OAT BEVERAGE, CHOCOLATE
Cyrus Advisors LLC
58
1.3g
8.8g
2.1g
Ripple, CHOCOLATE DAIRY-FREE PEA MILK, CHOCOLATE
Ripple Foods
68
3.4g
8.1g
1.9g
Pacific Foods of Oregon, CHOCOLATE FORTIFIED HAZELNUT BEVERAGE, CHOCOLATE
Pacific Foods of Oregon, Inc.
52
0.8g
8g
2g
Dillon Companies, CHOCOLATE FORTIFY NUTRITION SHAKE, CHOCOLATE
Dillon Companies, Inc.
148
5.5g
21.6g
4.7g
SnackHack, CHOCOLATE HAZELNUT ORGANIC SESAME MILK, CHOCOLATE HAZELNUT
SnackHack, LLC
67
3.3g
8.3g
2.1g
SnackHack, CHOCOLATE HAZELNUT SESAMEMILK, CHOCOLATE HAZELNUT
SnackHack, LLC
67
3.3g
8.3g
2.1g
Premier Nutrition, CHOCOLATE HIGH PROTEIN SHAKE, CHOCOLATE
Premier Nutrition Corporation
1,455
272.7g
45.5g
27.3g
Premier Nutrition, CHOCOLATE HIGH PROTEIN SHAKE, CHOCOLATE
Premier Nutrition Corporation
1,143
214.3g
35.7g
21.4g
Premier Nutrition, CHOCOLATE HIGH PROTEIN SHAKE, CHOCOLATE
Premier Nutrition Corporation
1,455
272.7g
45.5g
27.3g
PepsiCo, Inc. (CytoSport), CHOCOLATE LIGHT NON-DAIRY PROTEIN SHAKE, CHOCOLATE
PepsiCo, Inc. (CytoSport)
30
6.1g
1.8g
0.3g
Steuben, CHOCOLATE MILKED PEANUTS, CHOCOLATE
Steuben Foods Inc.
54
3.3g
7.5g
1.3g
Premier Nutrition, CHOCOLATE MILKSHAKE 100% WHEY PROTEIN POWDER, CHOCOLATE MILKSHAKE
Premier Nutrition Corporation
366
73.2g
7.3g
4.9g
Agropur, US Operations, CHOCOLATE MILKSHAKE WHEY + MILK PROTEIN ISOLATE POWDER DRINK MIX, CHOCOLATE MILKSHAKE
Agropur, US Operations
400
57.5g
20g
10g
Hain Celestial, CHOCOLATE OAT BEVERAGE, CHOCOLATE
The Hain Celestial Group, Inc.
71
1.3g
13.3g
1.5g
Nestle, CHOCOLATE OAT MILK, CHOCOLATE
Nestle USA Inc.
1,625
75g
225g
56.3g
Oatly, CHOCOLATE OAT MILK, CHOCOLATE
Oatly, Inc.
62
1.3g
10g
1.5g
Whole, CHOCOLATE OATMILK, CHOCOLATE
Whole Foods Market, Inc.
1,750
37.5g
262.5g
62.5g
Oatly, CHOCOLATE OATMILK, CHOCOLATE
Oatly, Inc.
62
1.3g
10g
1.5g
Whole, CHOCOLATE ORGANIC ALMONDMILK BEVERAGE, CHOCOLATE
Whole Foods Market, Inc.
1,125
12.5g
187.5g
31.3g
SnackHack, CHOCOLATE ORGANIC SESAME MILK, CHOCOLATE
SnackHack, LLC
67
3.3g
8.3g
2.1g
Dillon Companies, CHOCOLATE ORIGINAL FORTIFY NUTRITION SHAKE, CHOCOLATE
Dillon Companies, Inc.
93
3.8g
14.0g
2.5g
Chobani, CHOCOLATE PLANT-BASED OAT DRINK, CHOCOLATE
Chobani, Inc.
58
0.8g
8.3g
2.5g
Danone US, CHOCOLATE SALTED CARAMEL OATMILK NON-DAIRY FROZEN DESSERT, CHOCOLATE SALTED CARAMEL
Danone US, LLC
198
1.9g
29.3g
8.5g
Project healthy Living, CHOCOLATE SEA SALT ORGANIC PROTEIN DRINK, CHOCOLATE SEA SALT
Project healthy Living Inc.
52
5.5g
3.3g
1.8g
Project healthy Living, CHOCOLATE SEA SALT ORGANIC PROTEIN DRINK, CHOCOLATE SEA SALT
Project healthy Living Inc.
52
5.5g
3.3g
1.8g
Danone US, CHOCOLATE SOYMILK, CHOCOLATE
Danone US, LLC
62
3.8g
7.9g
2.1g
Danone US, CHOCOLATE SOYMILK, CHOCOLATE
Danone US, LLC
50
2.1g
8.8g
1.3g
Danone US, CHOCOLATE SOYMILK, CHOCOLATE
Danone US, LLC
72
3.4g
10.6g
1.9g
Danone US, CHOCOLATE SOYMILK, CHOCOLATE
Danone US, LLC
72
3.4g
10.6g
1.9g
Danone US, CHOCOLATE SOYMILK, CHOCOLATE
Danone US, LLC
58
2.1g
10.4g
1.0g
Danone US, CHOCOLATE SOYMILK, CHOCOLATE
Danone US, LLC
59
2.1g
10.6g
1.3g
Danone US, CHOCOLATE SOYMILK, CHOCOLATE
Danone US, LLC
58
2.1g
10.4g
1.0g
Glo's Gumbo, CHOCOLATE SUNFLOWER MILK, CHOCOLATE
Glo's Gumbo, LLC
50
1.3g
6.3g
2.5g
Mooala, CHOCOLATY CHIP FLAVORED ORGANIC KETO MYLK, CHOCOLATY CHIP
Mooala Brands, LLC
30
0.4g
0.4g
3.0g
Wm. Bolthouse Farms, CINNAMON HORCHATA NON-DAIRY PROTEIN BEVERAGE, CINNAMON HORCHATA
Wm. Bolthouse Farms Inc.
53
2.7g
3.3g
4.7g
Premier Nutrition, CINNAMON ROLL FLAVORED HIGH PROTEIN SHAKE, CINNAMON ROLL
Premier Nutrition Corporation
1,455
272.7g
27.3g
27.3g
Premier Nutrition, CINNAMON ROLL HIGH PROTEIN SHAKE, CINNAMON ROLL
Premier Nutrition Corporation
1,455
272.7g
27.3g
27.3g
KARA, CLASSIC COCONUT MILK
KARA
167
0g
0g
20g
American Roland Food, CLASSIC COCONUT MILK, CLASSIC
American Roland Food LLC
267
0g
10g
26.7g
Nestle, CLASSIC FRENCH VANILLA FLAVOR HIGH PROTEIN NUTRITIONAL DRINK, CLASSIC FRENCH VANILLA
Nestle USA Inc.
93
6.3g
11.0g
2.5g
Premier Nutrition, CLEAR PROTEIN DRINK, ORANGE MANGO
Premier Nutrition Corporation
18
4g
0.2g
0g