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Plant Based Milk

Dive into the world of Plant-Based Milks! This diverse category encompasses a wide array of dairy-free beverages crafted from plant sources. Here you'll find creamy alternatives derived from nuts like almonds and cashews, grains such as oats and rice, legumes like soy and peas, and even seeds like hemp and flax. Nutritionally, these milks vary depending on their base ingredient, but many are fortified with essential vitamins and minerals like calcium, vitamin D, and vitamin B12. Compared to traditional dairy milk, some plant-based milks are lower in calories and saturated fat, while others boast higher fiber content. Plant-based milks are incredibly versatile in the kitchen, seamlessly substituting for dairy milk in smoothies, coffee, baking, and cooking. Many people choose them for reasons ranging from lactose intolerance or dairy allergies to veganism and environmental concerns. Enjoying these delicious alternatives can offer a boost of plant-based nutrients and contribute to a varied and balanced diet.

Browse nutrition facts for 852 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Jasper Products, ALMONDMILK, VANILLA Jasper Products, LLC.

38 0.4g 6.7g 1.0g

Danone US, ALMONDMILK, VANILLA Danone US, LLC

29 2.1g 3.3g 0.8g

Orgain, ALMONDMILK, VANILLA Orgain, Inc.

38 4.2g 3.3g 0.6g

Ahold, ALMONDMILK, VANILLA Ahold USA, Inc.

33 0.4g 5.8g 1.0g

Smith, ALMONDMILK, VANILLA UNSWEETENED SmithFoods Inc.

12 0.4g 0.4g 1.0g

ALPINA, AVENA OATMEAL SMOOTHIE, DULCE DE LECHE, DULCE DE LECHE Alpina Productos Alimenticios

72 2g 11.6g 1.6g

Grainaissance, AMAZAKE, CHOCOLATE ALMOND RICE SHAKE, CHOCOLATE ALMOND Grainaissance, Inc.

84 1.7g 13.9g 1.7g

Grainaissance, AMAZAKE, COOL COCONUT WITH ALMONDS RICE SHAKE, COCONUT WITH ALMOND Grainaissance, Inc.

84 1.7g 12.7g 2.5g

Premier Nutrition, APPLE CINNAMON FLAVORED HIGH PROTEIN SHAKE WITH OATS, APPLE CINNAMON Premier Nutrition Corporation

1,364 181.8g 118.2g 27.3g

Premier Nutrition, APPLE CINNAMON HIGH PROTEIN SHAKE, APPLE CINNAMON Premier Nutrition Corporation

1,364 181.8g 118.2g 27.3g

Premier Nutrition, APPLE CINNAMON SMOOTH & CREAMY HIGH PROTEIN SHAKE WITH OATS, APPLE CINNAMON Premier Nutrition Corporation

1,304 173.9g 113.0g 26.1g

AROY-D, 100% COCONUT MILK, ORIGINAL AROY-D

175 1.3g 2.5g 17.5g

THAI AGRI FOODS PUBLIC COMPANY LIMITED, AROY-D, ORIGINAL COCONUT MILK THAI AGRI FOODS PUBLIC COMPANY LIMITED

189 1.1g 2.2g 18.9g

Casablanca, ARTIBONITE, COCONUT MILK Casablanca

50 1.3g 3.8g 5g

Walong Marketing, ASIAN TASTE, COCONUT MILK Walong Marketing, Inc.

222 2.2g 1.1g 23.3g

CVS Pharmacy, BALANCED NUTRITION PEDIATRIC SHAKE, VANILLA, VANILLA CVS Pharmacy, Inc.

3,000 87.5g 412.5g 112.5g

Blue Diamond Growers, BANANA ALMONDMILK, BANANA Blue Diamond Growers

33 0.8g 5.8g 0.8g

PepsiCo, Inc. (CytoSport), BANANA NON DAIRY PROTEIN SHAKE, BANANA PepsiCo, Inc. (CytoSport)

52 9.6g 2.2g 0.7g

Premier Nutrition, BANANAS & CREAM HIGH PROTEIN SHAKE, BANANAS & CREAM Premier Nutrition Corporation

1,455 272.7g 36.4g 27.3g

Premier Nutrition, BANANAS & CREAM HIGH PROTEIN SHAKE, BANANAS & CREAM Premier Nutrition Corporation

1,391 260.9g 34.8g 26.1g

Oatly, BARISTA EDITION OATMILK Oatly, Inc.

58 1.3g 6.7g 2.9g

Oatly, BARISTA EDITION OATMILK, BARISTA EDITION Oatly, Inc.

58 1.3g 6.7g 2.9g

BetterBody Foods & Nutrition, BARISTA ORGANIC OAT DRINK, BARISTA BetterBody Foods & Nutrition, LLC

76 0.8g 9g 4.1g

Pacific Foods of Oregon, BARISTA SERIES SOY NON-DAIRY BEVERAGE, VANILLA Pacific Foods of Oregon, Inc.

1,125 62.5g 125g 37.5g

Ripple, BARISTA STYLE PLANT-BASED MILK, BARISTA STYLE Ripple Foods

50 2.5g 2.1g 3.3g

Agropur, US Operations, BERRY PROTEIN WATER, BERRY Agropur, US Operations

VITASOY INTERNATIONAL HOLDINGS, BLACK SOY DRINK VITASOY INTERNATIONAL HOLDINGS LTD

56 2.4g 8g 1.6g

Yeo Hiap Seng-C/o Yhs (USA), BLACK SOY DRINK Yeo Hiap Seng-C/o Yhs (USA)

56 2g 7.6g 1.8g

This Can Be Done LLC dba Cloud Water, BLACKBERRY & LEMON & ROSEMARY NATURAL SPARKLING HEMP EXTRACT 25 MG BEVERAGE, BLACKBERRY & LEMON & ROSEMARY This Can Be Done LLC dba Cloud Water Brands

This Can Be Done LLC dba Cloud Water, BLOOD ORANGE & COCONUT NATURAL SPARKLING HEMP, BLOOD ORANGE & COCONUT This Can Be Done LLC dba Cloud Water Brands

Steuben, BLUEBERRY MILKED OATS, BLUEBERRY Steuben Foods Inc.

40 1.2g 7.7g 0.8g

Agropur, US Operations, BOLDLY BARE WHEY + MILK PROTEIN ISOLATE POWDER DRINK MIX, BOLDLY BARE Agropur, US Operations

370 85.2g 0g 0g

Wm. Bolthouse Farms, BOLTHOUSE FARMS, 1915 ORGANIC PROTEIN BEVERAGE, VANILLA, VANILLA Wm. Bolthouse Farms Inc.

73 3.4g 9.9g 2.0g

Wm. Bolthouse Farms, BOLTHOUSE FARMS, 1915, ORGANIC NON DAIRY PROTEIN BEVERAGE Wm. Bolthouse Farms Inc.

76 3.4g 11.0g 2.3g

Wm. Bolthouse Farms, BOLTHOUSE FARMS, ORGANIC PROTEIN NON-DAIRY ALMOND & SOY MILK PROTEIN BEVERAGE, CHOCOLATE, CHOCOLATE Wm. Bolthouse Farms Inc.

73 3.4g 10.2g 2.0g

Hain Celestial, BOOSTED BEVERAGE, ORIGINAL COCONUT The Hain Celestial Group, Inc.

54 4.2g 2.1g 3.3g

Urban Remedy, CACAO ALMOND MILK Urban Remedy

70 1.8g 8.6g 3.3g

Quanta Press Incorporated, CACAO ALMOND MILK, CACAO Quanta Press Incorporated

43 1.7g 0.0g 1.7g

CADIA, ORGANIC ORIGINAL ALMONDMILK Cadia

25 0.4g 3.3g 1.0g

Premier Nutrition, CAFE LATTE FLAVORED HIGH PROTEIN SHAKES, CAFE LATTE Premier Nutrition Corporation

1,455 272.7g 45.5g 27.3g

Premier Nutrition, CAFE LATTE HIGH PROTEIN SHAKE, CAFE LATTE Premier Nutrition Corporation

1,455 272.7g 45.5g 27.3g

Premier Nutrition, CAFE LATTE HIGH PROTEIN SHAKE, CAFE LATTE Premier Nutrition Corporation

1,455 272.7g 36.4g 27.3g

CALIFIA FARMS, MATCHA ALMOND MILK WITH CEREMONIAL GREEN TEA Califia Farms, LP

29 0.7g 3.9g 1.1g

Danone US, CARAMEL ALMONDS + CASHEWS FLAVORED NUT-BASED BEVERAGE, CARAMEL ALMONDS + CASHEWS Danone US, LLC

29 0.4g 4.6g 0.8g

Danone US, CARAMEL FLAVORED ALMONDMILK & CASHEWMILK, CARAMEL Danone US, LLC

27 0.3g 4.4g 0.8g

Danone US, CARAMEL FLAVORED ALMONDMILK & CASHEWMILK, CARAMEL Danone US, LLC

27 0.3g 4.4g 0.8g

Premier Nutrition, CARAMEL FLAVORED HIGH PROTEIN SHAKE, CARAMEL Premier Nutrition Corporation

1,455 272.7g 36.4g 27.3g

Premier Nutrition, CARAMEL HIGH PROTEIN SHAKE, CARAMEL Premier Nutrition Corporation

1,455 272.7g 45.5g 27.3g

Premier Nutrition, CARAMEL HIGH PROTEIN SHAKE, CARAMEL Premier Nutrition Corporation

1,391 260.9g 34.8g 26.1g

PepsiCo, Inc. (CytoSport), CARROT LEMON GINGER PLANT-BASED PROTEIN & GREENS PROTEIN AND VEGETABLE DRINK, CARROT LEMON GINGER PepsiCo, Inc. (CytoSport)

48 6.1g 5.2g 0.6g

SO Good Brand, CASHEW BLISS, CASHEW SO Good Brand, Inc.

67 2.1g 5.5g 4.0g

Playing Games Interactive, CASHEW MILK Playing Games Interactive Inc.

79 2.2g 5.7g 5.3g

Urban Remedy, CASHEW MILK, VANILLA LUCUMA Urban Remedy

66 1.9g 4.4g 4.7g

Pacific Foods of Oregon, CASHEW NON-DAIRY BEVERAGE, ORIGINAL Pacific Foods of Oregon, Inc.

33 0.4g 2.9g 2.1g

Pacific Foods of Oregon, CASHEW NON-DAIRY BEVERAGE, UNSWEETENED, ORIGINAL Pacific Foods of Oregon, Inc.

21 0.4g 0.8g 1.7g

Fool's Gold, CASHEW NUT WITH COCOA BEVERAGE, CHOCONUTS Fool's Gold, Inc.

83 2.1g 10g 4.2g

Topco Associates, CASHEWMILK, ORIGINAL Topco Associates, Inc.

25 0.4g 3.8g 1.0g

USA Underwear, CHAOKOH, LITE COCONUT MILK USA Underwear LLC

100 1.3g 5g 8.8g

Rawnature5, CHILL CHOCOLATE TRANQUILITY BLEND THRIVE OAT MILK, CHILL CHOCOLATE Rawnature5

1,500 75g 158.3g 66.7g

Oatly, CHOCO- LATE THE ORIGINAL OAT- MILK, CHOCO- LATE Oatly, Inc.

61 1.5g 10g 1.4g