Plant Based Milk
Dive into the world of Plant-Based Milks! This diverse category encompasses a wide array of dairy-free beverages crafted from plant sources. Here you'll find creamy alternatives derived from nuts like almonds and cashews, grains such as oats and rice, legumes like soy and peas, and even seeds like hemp and flax. Nutritionally, these milks vary depending on their base ingredient, but many are fortified with essential vitamins and minerals like calcium, vitamin D, and vitamin B12. Compared to traditional dairy milk, some plant-based milks are lower in calories and saturated fat, while others boast higher fiber content. Plant-based milks are incredibly versatile in the kitchen, seamlessly substituting for dairy milk in smoothies, coffee, baking, and cooking. Many people choose them for reasons ranging from lactose intolerance or dairy allergies to veganism and environmental concerns. Enjoying these delicious alternatives can offer a boost of plant-based nutrients and contribute to a varied and balanced diet.
Browse nutrition facts for 1,789 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
ORGANIC ORIGINAL ALMONDMILK
CADIA
17
0.4g
0.8g
1.3g
ORGANIC ORIGINAL ALMONDMILK, ORIGINAL
Cadia
500
12.5g
25g
37.5g
ORGANIC ORIGINAL COCONUTMILK BEVERAGE
Whole Foods Market, Inc.
21
0.4g
0.4g
2.1g
ORGANIC ORIGINAL OAT PLANT-BASED BEVERAGE
Pacific Foods of Oregon, Inc.
54
1.7g
10.4g
0.8g
ORGANIC ORIGINAL OAT PLANT-BASED BEVERAGE, ORIGINAL
Pacific Foods of Oregon, Inc.
54
1.7g
10.4g
0.8g
ORGANIC ORIGINAL SOYMILK
Green Chemical Products Inc.
42
2.9g
3.3g
1.7g
ORGANIC ORIGINAL SOYMILK, ORIGINAL
Associated Wholesale Grocers, Inc.
1,125
87.5g
87.5g
50g
ORGANIC ORIGINAL SOYMILK, PLAIN
The Hain Celestial Group, Inc.
1,750
100g
225g
56.3g
ORGANIC ORIGINAL UNSWEETENED ALMOND NON-DAIRY BEVERAGE, ORIGINAL
Pacific Foods of Oregon, Inc.
16
0.4g
1.2g
1g
ORGANIC ORIGINAL UNSWEETENED ALMOND PLANT-BASED BEVERAGE, ORIGINAL UNSWEETENED
Pacific Foods of Oregon, Inc.
17
0.4g
0.8g
1.3g
ORGANIC ORIGINAL UNSWEETENED ALMONDMILK, ORIGINAL
THREE TREES
41
1.7g
1.2g
3.7g
ORGANIC ORIGINAL UNSWEETENED COCONUT PLANT-BASED BEVERAGE, UNSWEETENED COCONUT
Pacific Foods of Oregon, Inc.
19
0g
0.4g
1.7g
ORGANIC PISTACHO UNSWEETENED NUTMILK, PISTACHIO
THREE TREES
41
1.7g
1.7g
3.3g
ORGANIC PLANT PROTEIN MILK
SUJA
50
3.3g
7.5g
1.0g
ORGANIC PLANT PROTEIN MILK, CHOCOLATE
Suja Life, LLC
50
3.3g
7.5g
1.0g
ORGANIC PLANT PROTEIN MILK, ORIGINAL
Suja Life, LLC
33
3.3g
3.8g
0.8g
ORGANIC PLANT PROTEIN MILK, UNSWEETENED
Suja Life, LLC
25
3.3g
0.8g
1.0g
ORGANIC PLUS SOYMILK
The Hain Celestial Group, Inc.
46
3.3g
4.6g
1.9g
ORGANIC PLUS SOYMILK, VANILLA
The Hain Celestial Group, Inc.
46
3.3g
4.6g
1.9g
ORGANIC PROTEIN ALMONDMILK UNSWEETENED VANILLA
Orgain, Inc.
25
4.2g
0.8g
0.6g
ORGANIC PROTEIN POWDER, MIXED BERRY
Project healthy Living Inc.
375
45g
37.5g
7.5g
ORGANIC PROTEIN SHAKE, BANANA CREME
California Natural Products
55
3.3g
6.4g
2.1g
ORGANIC PROTEIN SHAKE, CAPPUCCINO, CAPPUCCINO
California Natural Products
55
3.3g
6.4g
2.1g
ORGANIC PROTEIN SHAKE, CHOCOLATE
California Natural Products
55
3.3g
6.4g
2.1g
ORGANIC PROTEIN SHAKE, FRENCH VANILLA
California Natural Products
55
3.3g
6.4g
2.1g
ORGANIC PROTEIN SHAKE, VANILLA
PepsiCo, Inc. (CytoSport)
49
6.2g
3.3g
1.2g
ORGANIC RICE DRINK
The Hain Celestial Group, Inc.
50
0.4g
9.6g
1.0g
ORGANIC RICE DRINK, ORIGINAL ENRICHED
The Hain Celestial Group, Inc.
1,500
12.5g
287.5g
31.3g
ORGANIC RICEMILK 2% FAT PLANT-BASED BEVERAGE
62
0g
10.4g
2.1g
ORGANIC RICEMILK WHOLE PLANT-BASED BEVERAGE
71
0g
10.4g
3.3g
ORGANIC SOY
Cooperative Regions of Organic Producer Pools
54
2.1g
8.3g
1.3g
ORGANIC SOY BEVERAGE
Super Store Industries
42
2.9g
3.8g
1.7g
ORGANIC SOY BEVERAGE, VANILLA
Super Store Industries
42
2.9g
3.8g
1.7g
ORGANIC SOY MILK
JENNY'S TOFU
50
2.5g
6.7g
1.7g
ORGANIC SOY MILK, SWEETENED
Phoenix Bean, LLC
50
2.5g
6.7g
1.7g
ORGANIC SOY UNSWEET SOYMILK
33
2.9g
1.7g
1.9g
ORGANIC SOY, CHOCOLATE
Cooperative Regions of Organic Producer Pools
54
2.1g
8.3g
1.3g
ORGANIC SOY, UNSWEETENED
Cooperative Regions of Organic Producer Pools
33
2.9g
2.5g
1.7g
ORGANIC SOY, VANILLA
Cooperative Regions of Organic Producer Pools
46
2.5g
5.8g
1.5g
ORGANIC SOYMILK
SIMPLY ROUNDY'S
42
2.9g
3.3g
1.7g
ORGANIC SOYMILK , ORIGINAL
Ahold USA, Inc.
46
3.3g
3.8g
1.7g
ORGANIC SOYMILK, CHOCOLATE
Ahold USA, Inc.
50
2.1g
8.3g
1.0g
ORGANIC SOYMILK, GREEN TEA
Kikkoman Sales USA, Inc.
46
2.9g
5.4g
1.5g
ORGANIC SOYMILK, ORIGINAL
Bruno's Supermarkets, Inc.
38
2.9g
2.9g
1.5g
ORGANIC SOYMILK, PLAIN
Costco Companies Inc.
42
3.3g
3.3g
1.7g
ORGANIC SOYMILK, UNSWEETENED
Ahold USA, Inc.
33
2.9g
1.3g
1.5g
ORGANIC SOYMILK, VANILLA
Associated Wholesale Grocers, Inc.
1,250
87.5g
112.5g
50g
ORGANIC SPROUTED RICE DRINK
DREAM
50
0.4g
9.6g
1.0g
ORGANIC SPROUTED RICE DRINK, ORIGINAL
The Hain Celestial Group, Inc.
50
0.4g
9.6g
1.0g
ORGANIC SPROUTED RICE DRINK, VANILLA
The Hain Celestial Group, Inc.
29
0g
5.4g
1.0g
ORGANIC SWEETENED CONDENSED COCONUT MILK, SWEETENED
WICHY PLANTATION CO. (PVT) LTD.
512
3.1g
52.5g
32.2g
ORGANIC TRUE ALMONDMILK
Three Trees Foods, Inc
46
1.7g
1.2g
3.7g
ORGANIC TRUE ALMONDMILK, UNSWEETENED VANILLA
Three Trees Foods, Inc
46
1.7g
1.2g
3.7g
ORGANIC TRUE UNSWEETENED ALMONDMILK
Three Trees Foods, Inc
42
1.7g
1.3g
3.8g
ORGANIC TRUE UNSWEETENED ALMONDMILK, ORIGINAL
Three Trees Foods, Inc
1,250
50g
37.5g
112.5g
ORGANIC UNSWEET ALMONDMILK, UNSWEET
Danone US, LLC
17
0.4g
0.4g
1.5g
ORGANIC UNSWEETENED ALMOND NON-DAIRY BEVERAGE
Pacific Foods of Oregon, Inc.
15
0.4g
0.8g
1.0g
ORGANIC UNSWEETENED ALMONDMILK
Zap Studio
38
1.3g
1.3g
3.4g
ORGANIC UNSWEETENED COCONUT BEVERAGE
Pacific Foods of Oregon, Inc.
19
0g
0.4g
1.7g
ORGANIC UNSWEETENED COCONUT MILK
Target Stores
154
0g
2.6g
16.7g