Plant Based Milk
Dive into the world of Plant-Based Milks! This diverse category encompasses a wide array of dairy-free beverages crafted from plant sources. Here you'll find creamy alternatives derived from nuts like almonds and cashews, grains such as oats and rice, legumes like soy and peas, and even seeds like hemp and flax. Nutritionally, these milks vary depending on their base ingredient, but many are fortified with essential vitamins and minerals like calcium, vitamin D, and vitamin B12. Compared to traditional dairy milk, some plant-based milks are lower in calories and saturated fat, while others boast higher fiber content. Plant-based milks are incredibly versatile in the kitchen, seamlessly substituting for dairy milk in smoothies, coffee, baking, and cooking. Many people choose them for reasons ranging from lactose intolerance or dairy allergies to veganism and environmental concerns. Enjoying these delicious alternatives can offer a boost of plant-based nutrients and contribute to a varied and balanced diet.
Browse nutrition facts for 852 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SnackHack, UNSWEETENED ORIGINAL SESAMEMILK, UNSWEETENED ORIGINAL
SnackHack, LLC
38
3.3g
0.8g
2.1g
SnackHack, UNSWEETENED ORIGINAL SESAMEMILK, UNSWEETENED ORIGINAL
SnackHack, LLC
38
3.3g
0.8g
2.1g
Topco Associates, UNSWEETENED ORIGINAL SOYMILK, UNSWEETENED ORIGINAL
Topco Associates, Inc.
29
2.9g
1.3g
1.5g
Topco Associates, UNSWEETENED ORIGINAL SOYMILK, UNSWEETENED ORIGINAL
Topco Associates, Inc.
29
2.9g
1.3g
1.5g
Rafael Padilla & Cia S. En C, UNSWEETENED PLAIN ALMONDMILK, UNSWEETENED PLAIN
Rafael Padilla & Cia S. En C.
12
0.4g
0.4g
1.0g
Glo's Gumbo, UNSWEETENED SUNFLOWER MILK, UNSWEETENED
Glo's Gumbo, LLC
21
0.8g
0.8g
1.9g
Sam's Club West, UNSWEETENED VANILLA ALMOND, UNSWEETENED VANILLA
Sam's Club West
12
0.4g
0.4g
1.0g
Blue Diamond Growers, UNSWEETENED VANILLA ALMONDMILK CASHEWMILK BLEND, UNSWEETENED VANILLA
Blue Diamond Growers
10
0.4g
0.4g
0.8g
Blue Diamond Growers, UNSWEETENED VANILLA ALMONDMILK COCONUTMILK BLEND, UNSWEETENED VANILLA
Blue Diamond Growers
17
0.4g
0.4g
1.5g
Topco Associates, UNSWEETENED VANILLA ALMONDMILK, UNSWEETENED VANILLA
Topco Associates, Inc.
375
12.5g
25g
37.5g
Topco Associates, UNSWEETENED VANILLA ALMONDMILK, UNSWEETENED VANILLA
Topco Associates, Inc.
12
0.4g
0.8g
1.3g
Blue Diamond Growers, UNSWEETENED VANILLA ALMONDMILK, UNSWEETENED VANILLA
Blue Diamond Growers
12
0.4g
0.4g
1.0g
Blue Diamond Growers, UNSWEETENED VANILLA ALMONDMILK, UNSWEETENED VANILLA
Blue Diamond Growers
12
0.3g
0.6g
1.1g
Topco Associates, UNSWEETENED VANILLA ALMONDMILK, UNSWEETENED VANILLA
Topco Associates, Inc.
17
0.4g
0.8g
1.3g
Blue Diamond Growers, UNSWEETENED VANILLA ALMONDMILK, UNSWEETENED VANILLA
Blue Diamond Growers
12
0.4g
0.4g
1.0g
Danone US, UNSWEETENED VANILLA ALMONDMILK, UNSWEETENED VANILLA
Danone US, LLC
14
0.3g
0.7g
1.0g
Hy-Vee, UNSWEETENED VANILLA ALMONDMILK, UNSWEETENED VANILLA
Hy-Vee, Inc.
500
12.5g
25g
37.5g
Minute Maid, UNSWEETENED VANILLA ALMONDMILK, UNSWEETENED VANILLA
The Minute Maid Company
19
0.8g
0.4g
1.5g
Giant Eagle, UNSWEETENED VANILLA ALMONDMILK, UNSWEETENED VANILLA
Giant Eagle, Inc.
12
0.4g
0.8g
1.3g
Wakefern Food, UNSWEETENED VANILLA ALMONDMILK, UNSWEETENED VANILLA
Wakefern Food Corporation
17
0.4g
0.8g
1.3g
Meijer, UNSWEETENED VANILLA ALMONDMILK, UNSWEETENED VANILLA
Meijer, Inc.
12
0.4g
0.4g
1.0g
Danone US, UNSWEETENED VANILLA ALMONDMILK, UNSWEETENED VANILLA
Danone US, LLC
12
0.4g
0.4g
1.0g
Blue Diamond Growers, UNSWEETENED VANILLA ALMONDMILK, UNSWEETENED VANILLA
Blue Diamond Growers
12
0.4g
0.4g
1.0g
Blue Diamond Growers, UNSWEETENED VANILLA ALMONDMILK, UNSWEETENED VANILLA
Blue Diamond Growers
12
0.4g
0.4g
1.0g
Aldi, UNSWEETENED VANILLA ALMONDMILK, VANILLA
Aldi Inc.
12
0.4g
0.4g
1.0g
Danone US, UNSWEETENED VANILLA CASHEWMILK, UNSWEETENED VANILLA
Danone US, LLC
19
0.4g
0.4g
1.7g
Rafael Padilla & Cia S. En C, UNSWEETENED VANILLA FLAVORED ALMONDMILK, UNSWEETENED VANILLA
Rafael Padilla & Cia S. En C.
12
0.4g
0.4g
1.0g
MILKADAMIA, UNSWEETENED VANILLA MACADAMIA MILK, UNSWEETENED VANILLA
MILKADAMIA
21
0.4g
0.4g
2.1g
Jindilli, UNSWEETENED VANILLA MACADAMIA MILK, UNSWEETENED VANILLA
Jindilli Inc
21
0.4g
0.4g
2.5g
Danone US, UNSWEETENED VANILLA ORGANIC COCONUT MILK, UNSWEETENED VANILLA
Danone US, LLC
19
0g
0.4g
1.9g
Danone US, UNSWEETENED VANILLA ORGANIC NO SUGAR ADDED ALMONDMILK, UNSWEETENED VANILLA
Danone US, LLC
17
0.4g
0.4g
1.5g
HOPE & SESAME, UNSWEETENED VANILLA SESAMEMILK, UNSWEETENED VANILLA
HOPE & SESAME
38
3.3g
0.8g
2.1g
Super Store Industries, VANILLA ALMOND BEVERAGE, VANILLA ALMOND
Super Store Industries
38
0.4g
6.7g
1.0g
Blue Diamond Growers, VANILLA ALMOND CASHEW BLEND, VANILLA
Blue Diamond Growers
33
0.4g
6.3g
0.8g
Quanta Press Incorporated, VANILLA ALMOND CHIA MILK, VANILLA
Quanta Press Incorporated
54
1.7g
0.0g
2.3g
Blue Diamond Growers, VANILLA ALMOND COCONUT ALMOND COCONUT BLEND, VANILLA ALMOND COCONUT
Blue Diamond Growers
29
0.4g
4.2g
1.3g
Rockview Dairies, VANILLA ALMOND MILK, VANILLA
Rockview Dairies Inc.
38
0.4g
6.7g
1.3g
Whole, VANILLA ALMONDMILK BEVERAGE, VANILLA
Whole Foods Market, Inc.
1,125
12.5g
175g
31.3g
Festive Finer, VANILLA ALMONDMILK UNSWEETENED, VANILLA, UNSWEETENED
Festive Finer Foods
12
0.4g
0.4g
1.0g
Harris-Teeter, VANILLA ALMONDMILK, VANILLA
Harris-Teeter Inc.
1,125
12.5g
200g
31.3g
Blue Diamond Growers, VANILLA ALMONDMILK, VANILLA
Blue Diamond Growers
25
0.4g
3.8g
1.0g
Danone US, VANILLA ALMONDMILK, VANILLA
Danone US, LLC
25
0.6g
3.4g
1.1g
Topco Associates, VANILLA ALMONDMILK, VANILLA
Topco Associates, Inc.
1,000
12.5g
200g
31.3g
Topco Associates, VANILLA ALMONDMILK, VANILLA
Topco Associates, Inc.
38
0.4g
5.8g
1.0g
Blue Diamond Growers, VANILLA ALMONDMILK, VANILLA
Blue Diamond Growers
33
0.4g
5.8g
1.0g
Danone US, VANILLA ALMONDMILK, VANILLA
Danone US, LLC
38
0.4g
6.8g
1.1g
Topco Associates, VANILLA ALMONDMILK, VANILLA
Topco Associates, Inc.
33
0.4g
5.8g
1.0g
Blue Diamond Growers, VANILLA ALMONDMILK, VANILLA
Blue Diamond Growers
34
0.3g
5.8g
1.0g
Meijer, VANILLA ALMONDMILK, VANILLA
Meijer, Inc.
1,125
12.5g
212.5g
31.3g
Smart & Final Iris, VANILLA ALMONDMILK, VANILLA
Smart & Final Iris Corporation
1,000
12.5g
175g
31.3g
H E Butt Grocery, VANILLA ALMONDMILK, VANILLA
H E Butt Grocery Company
1,125
12.5g
200g
31.3g
Harris-Teeter, VANILLA ALMONDMILK, VANILLA
Harris-Teeter Inc.
33
0.4g
5.4g
1.0g
Danone US, VANILLA ALMONDMILK, VANILLA
Danone US, LLC
38
0.4g
6.7g
1.0g
Blue Diamond Growers, VANILLA ALMONDMILK, VANILLA
Blue Diamond Growers
33
0.4g
5.8g
1.0g
Target, VANILLA ALMONDMILK, VANILLA
Target Stores
33
0.4g
5.8g
1.0g
Blue Diamond Growers, VANILLA ALMONDMILK, VANILLA
Blue Diamond Growers
33
0.4g
5.8g
1.0g
Blue Diamond Growers, VANILLA ALMONDMILK, VANILLA
Blue Diamond Growers
33
0.4g
5.8g
1.0g
Danone US, VANILLA COCONUTMILK, VANILLA
Danone US, LLC
38
0g
4.2g
2.1g
Costco Companies, VANILLA COMPLETE NUTRITION SHAKE, VANILLA
Costco Companies Inc.
83
6.2g
9.1g
2.5g
Danone US, VANILLA CREAMY CASHEWMILK WITH A TOUCH OF ALMOND, VANILLA
Danone US, LLC
34
0.3g
5.6g
1.0g