Nut & Seed Butters
Dive into the world of creamy, nutty goodness with our extensive collection of nut and seed butters! This group encompasses a wide variety of spreads made from ground nuts and seeds, including popular choices like peanut butter, almond butter, cashew butter, sunflower seed butter, and tahini (sesame seed butter). Nut and seed butters are generally rich in healthy fats, protein, fiber, and essential vitamins and minerals like vitamin E, magnesium, and zinc. While calorie-dense, these butters offer sustained energy and contribute to feelings of fullness. Versatile in the kitchen, they can be enjoyed straight from the jar, spread on toast or fruit, blended into smoothies, used as a base for sauces and dressings, or incorporated into baked goods. Beyond their delicious flavor, nut and seed butters are associated with several health benefits, including improved heart health, blood sugar control, and weight management when consumed in moderation as part of a balanced diet. Explore our database to compare the nutritional profiles of different varieties and find the perfect fit for your needs!
Browse nutrition facts for 2,450 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
MARANATHA, ORGANIC ROASTED CREAMY ALMOND BUTTER
The Hain Celestial Group, Inc.
562
21.9g
18.8g
50g
MARANATHA, ORGANIC ROASTED PEANUT BUTTER CRUNCHY
The Hain Celestial Group, Inc.
562
25g
18.8g
46.9g
MARANATHA, ROASTED ALMOND BUTTER, CREAMY
Winco Foods, Inc.
562
21.9g
18.8g
50g
MARANATHA, ROASTED PEANUT BUTTER
The Hain Celestial Group, Inc.
562
25g
18.8g
46.9g
MARCONA ALMOND BUTTER
Forever Cheese
575
12.5g
18.8g
56.3g
MARCONA ALMOND BUTTER WITH COCOA
Forever Cheese
631
18.8g
25g
50g
MARSHMALLOW SPREAD
333
0g
83.3g
0g
MAUER SPORTS NUTRITION, CASHEW BUTTER
Madrona, Inc
400
12g
64g
12g
MAXIMIZE MUSCLE GAIN SHAKES, RICH DARK CHOCOLATE
Ross Products Division
60
8.4g
3.8g
1.4g
MCCUTCHEON'S, PUMPKIN BUTTER
McCutcheon Apple Products, Inc
188
0g
43.8g
0g
MEIJER, CREAMY PEANUT BUTTER, FRESH ROASTED
Meijer, Inc.
562
21.9g
25g
46.9g
MEIJER, TRUE GOODNESS, SPREAD, HAZELNUT
Meijer, Inc.
549
5.4g
54.1g
35.1g
MEIJER, TRUE GOODNESS, SPREAD, HAZELNUT, HAZELNUT
Meijer, Inc.
549
5.4g
54.1g
35.1g
MICHIGAN CHERRY DARK CHOCOLATE HONEY ROASTED PEANUTS WITH MICHIGAN TART CHERRIES AND DARK CHOCOLATE PEANUT SPREAD, MICHIGAN CHERRY DARK CHOCOLATE
Meijer, Inc.
576
18.2g
36.4g
42.4g
MIGHTY MAPLE PEANUT BUTTER SPREAD, MIGHTY MAPLE
Peanut Butter & Co, Inc.
562
18.8g
34.4g
40.6g
MILK CHOCOLATE PURE MILK PROTEIN SHAKE, MILK CHOCOLATE
Ross Products Division
31
4.6g
1.5g
0.8g
MILK CHOCOLATE SPREAD
CADBURY
573
3.8g
54g
38g
MILK CHOCOLATE SPREAD, MILK CHOCOLATE
CADBURY
573
3.8g
54g
38g
MILK CHOCOLATEY HAZELNUT SPREAD
CHOCMEISTER
514
10.8g
51.4g
29.7g
MILK CHOCOLATEY HAZELNUT SPREAD, MILK CHOCOLATEY
Peanut Butter & Co, Inc.
514
10.8g
51.4g
29.7g
MIXED BERRIES SKYR ICELANDIC STRAINED LOWFAT YOGURT WITH ALMOND BUTTER, MIXED BERRIES
The Icelandic Milk and Skyr Corporation
176
12.7g
9.9g
9.9g
MIXED NUT ROASTED ALMONDS & CASHEWS, PUMPKIN SEEDS,CHIA SEEDS BUTTER, MIXED NUT
Northampton Peanut Co.
562
18.8g
25g
50g
MOCHA CAPPUCCINO, HAZELNUT
The J.M. Smucker Company
0
0g
0g
0g
MOM'S NUTS!, ORGANIC ROASTED HAZELNUT BUTTER
Strictly Organic
562
12.5g
15.6g
53.1g
MONSTER COOKIE PEANUT BUTTER, MONSTER COOKIE
Hubert Farms
606
21.2g
21.2g
45.5g
MOROCCAN ALMOND BUTTER CINNAMON MAPLE, MOROCCAN
Argania Butter INC
594
18.8g
25g
50g
MOUNTAINEER MAPLE SMOOTH
Big Fun A Go Go, Inc.
625
15.6g
25g
56.3g
MY ESSENTIALS, CRUNCHY PEANUT BUTTER
Delhaize America, Inc.
625
25g
21.9g
50g
NAKED COCONUT BUTTER
The Coconut Kitchen
643
7.1g
25g
64.3g
NAKED CREAMY SPROUTED ALMOND BUTTER, NAKED CREAMY
Fluid Ounce Corporation
571
21.4g
21.4g
50g
NAKED CRUNCHY SPROUTED ALMOND BUTTER, NAKED CRUNCHY
Fluid Ounce Corporation
571
21.4g
21.4g
50g
NAKED ORGANIC PEANUT BUTTER
Spread The Love LLC
562
21.9g
18.8g
46.9g
NAKED ORGANIC PEANUT BUTTER, NAKED
Spread The Love LLC
562
21.9g
18.8g
46.9g
NATURADE, WHEY PROTEIN BOOSTER, VANILLA, VANILLA
Prevention, LLC
395
52.6g
29.0g
10.5g
NATURAL ALMOND BUTTER
Nut Up Industries, Inc.
656
21.9g
18.8g
56.3g
NATURAL ALMOND BUTTER CREAMY, ALMOND BUTTER
Crazy Richard's Foods Inc.
594
21.9g
21.9g
53.1g
NATURAL ALMOND BUTTER, CRUNCHY
Harris-Teeter Inc.
667
23.3g
13.3g
60g
NATURAL CALIFORNIA CREAMY ALMOND BUTTER
594
21.9g
21.9g
50g
NATURAL CHOCOLATE SUNFLOWER SPREAD
Nu Life Market, LLC
536
14.3g
50g
35.7g
NATURAL CHUNKY PEANUT BUTTER
The J.M. Smucker Company
0
0g
0g
0g
NATURAL CREAMY PEANUT BUTTER
Target Stores
625
25g
18.8g
50g
NATURAL CREAMY PEANUT BUTTER SPREAD
Ahold Usa, Inc.
625
21.9g
21.9g
50g
NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS
The J.M. Smucker Company
0
0g
0g
0g
NATURAL CREAMY PEANUT BUTTER SPREAD 90% PEANUTS, CREAMY
The J.M. Smucker Company
0
0g
0g
0g
NATURAL CREAMY PEANUT BUTTER SPREAD, CREAMY
The J.M. Smucker Company
0
0g
0g
0g
NATURAL CREAMY PEANUT BUTTER SPREAD, HONEY
The J.M. Smucker Company
0
0g
0g
0g
NATURAL CREAMY PEANUT BUTTER SPREAD, NATURAL CREAMY
Target Stores
594
21.9g
18.8g
50g
NATURAL CREAMY PEANUT BUTTER SPREAD, PEANUT BUTTER
Target Stores
594
21.9g
18.8g
50g
NATURAL CREAMY PEANUT BUTTER, CREAMY
Bi-Lo Inc.
594
25g
21.9g
50g
NATURAL CREAMY PEANUT BUTTER, NATURAL CREAMY
Target Stores
625
25g
15.6g
50g
NATURAL CREAMY ROASTED ALMOND BUTTER
ONCE AGAIN
633
20g
20g
56.7g
NATURAL CREAMY SPREAD
Food Town Stores Inc.
562
21.9g
18.8g
50g
NATURAL CREAMY SPREAD, PEANUT BUTTER
Food Town Stores Inc.
562
21.9g
18.8g
50g
NATURAL CREAMY SUNFLOWER SPREAD
Nu Life Market, LLC
571
17.9g
32.1g
46.4g
NATURAL CRUNCH SUNFLOWER BUTTER
Red River Commodities, Inc.
625
21.9g
21.9g
50g
NATURAL CRUNCH SUNFLOWER BUTTER, NATURAL CRUNCH
Red River Commodities, Inc.
625
21.9g
21.9g
50g
NATURAL CRUNCHY PEANUT BUTTER
Kohl Corporation
594
25g
21.9g
50g
NATURAL CRUNCHY PEANUT BUTTER SPREAD
Target Stores
594
21.9g
18.8g
50g
NATURAL CRUNCHY PEANUT BUTTER SPREAD, CRUNCHY
Target Stores
594
21.9g
18.8g
50g
NATURAL CRUNCHY PEANUT BUTTER SPREAD, NATURAL CRUNCHY
Target Stores
594
21.9g
18.8g
50g