Nut & Seed Butters
Dive into the world of creamy, nutty goodness with our extensive collection of nut and seed butters! This group encompasses a wide variety of spreads made from ground nuts and seeds, including popular choices like peanut butter, almond butter, cashew butter, sunflower seed butter, and tahini (sesame seed butter). Nut and seed butters are generally rich in healthy fats, protein, fiber, and essential vitamins and minerals like vitamin E, magnesium, and zinc. While calorie-dense, these butters offer sustained energy and contribute to feelings of fullness. Versatile in the kitchen, they can be enjoyed straight from the jar, spread on toast or fruit, blended into smoothies, used as a base for sauces and dressings, or incorporated into baked goods. Beyond their delicious flavor, nut and seed butters are associated with several health benefits, including improved heart health, blood sugar control, and weight management when consumed in moderation as part of a balanced diet. Explore our database to compare the nutritional profiles of different varieties and find the perfect fit for your needs!
Browse nutrition facts for 2,450 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
KEY FOOD, HAZELNUT SPREAD
Key Food Stores Co-Operative, Inc.
516
3.2g
64.5g
29.0g
KEY FOOD, QUALITY, CREAMY PEANUT BUTTER SPREAD
Key Food Stores Co-Operative, Inc.
543
25.7g
37.1g
34.3g
KONA COFFEE CAFFEINE FREE MACADAMIA BUTTER, KONA COFFEE
Nut Butter Concepts, LLC
700
13.3g
23.3g
60g
KONA COFFEE FLAVORED MACADAMIA BUTTER, KONA COFFEE
Nut Butter Concepts, LLC
700
13.3g
23.3g
60g
KREMA, 100% NATURAL PEANUT BUTTER, CRUNCHY
Krema Products, Inc.
594
25g
21.9g
50g
KREMA, 100% NATURAL PEANUT BUTTER, CRUNCHY, CRUNCHY
Krema Products, Inc.
594
25g
21.9g
50g
KROGER, CREAMY ALMOND BUTTER
The Kroger Co.
594
18.8g
21.9g
50g
KROGER, CREAMY PEANUT BUTTER, PEANUT
The Kroger Co.
562
21.9g
25g
46.9g
KROGER, CREAMY PEANUT BUTTER, PEANUT, PEANUT
The Kroger Co.
562
21.9g
25g
46.9g
KROGER, CRUNCHY PEANUT BUTTER
The Kroger Co.
594
25g
21.9g
50g
KROGER, CRUNCHY PEANUT BUTTUR
The Kroger Co.
562
21.9g
28.1g
46.9g
KROGER, GRAPE JELLY & PEANUT BUTTER
The Kroger Co.
396
9.4g
54.7g
18.9g
KROGER, HAZELNUT SPREAD
The Kroger Co.
541
5.4g
62.2g
29.7g
KROGER, YIPES! STRIPES! STRAWBERRY JELLY & PEANUT BUTTER
The Kroger Co.
396
9.4g
52.8g
18.9g
LAURA LYNN, HAZELNUT SPREAD
Ingles Markets Inc.
516
3.2g
64.5g
29.0g
LAURA SCUDDER'S, OLD FASHIONED NUTTY PEANUT BUTTER
The J.M. Smucker Company
0
0g
0g
0g
LAURA SCUDDER'S, OLD FASHIONED PEANUT BUTTER
The J.M. Smucker Company
0
0g
0g
0g
LAURA SCUDDER'S, OLD FASHIONED PEANUT BUTTER, NUTTY
The J.M. Smucker Company
0
0g
0g
0g
LAURA SCUDDER'S, OLD FASHIONED SMOOTH PEANUT BUTTER
The J.M. Smucker Company
0
0g
0g
0g
LEAF CUISINE, NOT CREAM CHEESE SPREAD, CLASSIC PLAIN
Rod Rotondi Enterprises LLC
214
7.1g
14.3g
16.1g
LEAF CUISINE, NOT CREAM CHEESE SPREAD, CLASSIC PLAIN, CLASSIC PLAIN
Rod Rotondi Enterprises LLC
214
7.1g
14.3g
16.1g
LEAF CUISINE, PROBIOTIC CASHEW SPREAD
Rod Rotondi Enterprises LLC
250
7.1g
10.7g
21.4g
LEAF CUISINE, PROBIOTIC CASHEW SPREAD, PEPPERY JACK
Rod Rotondi Enterprises LLC
250
7.1g
10.7g
21.4g
LEAF CUISINE, PROBIOTIC CASHEW SPREAD, PEPPERY JACK, PEPPERY JACK
Rod Rotondi Enterprises LLC
250
7.1g
10.7g
21.4g
LEAF CUISINE, PROBIOTIC CASHEW SPREAD, SMOKY GOUDHA
Rod Rotondi Enterprises LLC
250
7.1g
10.7g
21.4g
LEAF CUISINE, PROBIOTIC CASHEW SPREAD, SMOKY GOUDHA, SMOKY GOUDHA
Rod Rotondi Enterprises LLC
250
7.1g
10.7g
21.4g
LEKVAR PRUNE BUTTER
194
0g
50g
0g
LEMON VANILLA WITH WATERMELON SEEDBUTTER MANUKA HONEY PLUS CLARITY, LEMON VANILLA WITH WATERMELON SEEDBUTTER
WEDDERSPOON
333
6.7g
56.7g
11.7g
LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY
Laxmi's Delights
119
4.8g
14.3g
4.8g
LENTIL CURRY, CREAMY LENTIL SPREAD
Tofutown North America, LLC
133
3.3g
16.7g
6.7g
LIFE OF RILEY FOODS, SUNBERRY BUTTER
LIFE OF RILEY FOODS
607
14.3g
32.1g
50g
LIGHT ROASTED CREAMY PEANUT BUTTER
Santa Cruz Natural
656
21.9g
18.8g
53.1g
LIGHTLY ROASTED CRUNCHY PEANUT BUTTER, LIGHTLY ROASTED CRUNCHY
Santa Cruz Natural
656
21.9g
18.8g
53.1g
LIGHTLY SEA SALTED SOY BUTTER
Pinto Barn Inc.
594
21.9g
21.9g
46.9g
LIGHTLY SWEETENED CREAMY ORGANIC SUNFLOWER SEED BUTTER, LIGHTLY SWEETENED CREAMY
Once Again Nut Butter Collective, Inc.
700
16.7g
13.3g
63.3g
LIGHTLY SWEETENED CREAMY PEANUT BUTTER, LIGHTLY SWEETENED CREAMY
ONCE AGAIN
633
23.3g
23.3g
50g
LIGHTLY SWEETENED CREAMY SUNFLOWER HEMP BUTTER WITH HEMP OIL, LIGHTLY SWEETENED CREAMY SUNFLOWER
ONCE AGAIN
700
16.7g
20g
60g
LIGHTLY SWEETENED CREAMY SUNFLOWER SEED BUTTER, LIGHTLY SWEETENED CREAMY
Once Again Nut Butter Collective, Inc.
700
16.7g
13.3g
63.3g
LIGHTLY SWEETENED CRUNCHY PEANUT BUTTER, LIGHTLY SWEETENED
Once Again Nut Butter Collective, Inc.
633
23.3g
23.3g
50g
LIGHTLY SWEETENED CRUNCHY PEANUT BUTTER, LIGHTLY SWEETENED CRUNCHY
ONCE AGAIN
633
23.3g
23.3g
50g
LIGHTLY SWEETENED ORGANIC CREAMY SUNFLOWER SEED BUTTER, LIGHTLY SWEETENED
Once Again Nut Butter Collective, Inc.
688
18.8g
15.6g
62.5g
LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER, LIGHTLY SWEETENED
United Natural Foods, Inc.
700
20g
20g
60g
LILY'S, NATURAL PEANUT BUTTER
LILY'S
575
20g
40g
40g
LILY'S, PEANUT SPREAD, CHOCOLATE
LILY'S
594
18.8g
34.4g
43.8g
LOVE RAW FOODS, ALMOND BUTTER, UNSALTED
Blue Mountain Organics LLC
562
21.9g
18.8g
50g
LOW GLYCEMIC PEANUT BUTTER CREAMY
FIFTY50
594
21.9g
21.9g
50g
LOW GLYCEMIC PEANUT BUTTER CRUNCHY
FIFTY 50
594
21.9g
21.9g
50g
LOWES FOODS, CREAMY PEANUT BUTTER SPREAD
Lowe's Food Stores, Inc.
528
19.4g
38.9g
33.3g
LOWES FOODS, CRUNCHY PEANUT BUTTER
Lowe's Food Stores, Inc.
594
21.9g
25g
50g
MACADAMIA ALMOND KETO NUT BUTTER, MACADAMIA ALMOND
SuperFat LLC
567
20g
23.3g
50g
MACADAMIA COCONUT KETO NUT BUTTER, MACADAMIA COCONUT
SuperFat LLC
667
13.3g
20g
63.3g
MACADAMIA COCONUT SUPER FAT KETO NUT BUTTER, MACADAMIA COCONUT
SuperFat LLC
656
12.5g
21.9g
62.5g
MACADAMIA DARK CHOCOLATE SPREAD
Royal Hawaiian Macadamia Nut, Inc.
600
6.7g
36.7g
56.7g
MACADAMIA DARK CHOCOLATE SPREAD, MACADAMIA DARK CHOCOLATE
MacFarms, LLC
600
6.7g
36.7g
56.7g
MACADAMIA GOLD BAR
Fran's Chocolates, Ltd.
609
4.4g
65.2g
34.8g
MACADAMIA MCT + PROBIOTICS KETO NUT BUTTER, MACADAMIA MCT + PROBIOTICS
SuperFat LLC
667
10g
20g
66.7g
MACADAMIA PECAN WITH SEA SALT NUT BUTTER, MACADAMIA PECAN WITH SEA SALT
FBOMB
673
6.7g
13.3g
70g
MACADAMIA WITH COCONUT NUT BUTTER, MACADAMIA WITH COCONUT
FBOMB
683
6.7g
16.7g
70g
MACADAMIA WITH SEA SALT NUT BUTTER, MACADAMIA WITH SEA SALT
Field Crafts, Inc.
768
7.1g
14.3g
78.6g
MADE IN A PEANUT-FREE FACILITY ALMOND BUTTER
BARNEY BUTTER
588
17.7g
17.7g
47.1g