Nut & Seed Butters
Dive into the world of creamy, nutty goodness with our extensive collection of nut and seed butters! This group encompasses a wide variety of spreads made from ground nuts and seeds, including popular choices like peanut butter, almond butter, cashew butter, sunflower seed butter, and tahini (sesame seed butter). Nut and seed butters are generally rich in healthy fats, protein, fiber, and essential vitamins and minerals like vitamin E, magnesium, and zinc. While calorie-dense, these butters offer sustained energy and contribute to feelings of fullness. Versatile in the kitchen, they can be enjoyed straight from the jar, spread on toast or fruit, blended into smoothies, used as a base for sauces and dressings, or incorporated into baked goods. Beyond their delicious flavor, nut and seed butters are associated with several health benefits, including improved heart health, blood sugar control, and weight management when consumed in moderation as part of a balanced diet. Explore our database to compare the nutritional profiles of different varieties and find the perfect fit for your needs!
Browse nutrition facts for 1,632 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
J.M. Smucker, JIF, CRUNCHY PEANUT BUTTER SPREAD
The J.M. Smucker Company
528
19.4g
41.7g
33.3g
J.M. Smucker, JIF, HAZELNUT SPREAD, SALTED CARAMEL, SALTED CARAMEL
The J.M. Smucker Company
605
5.3g
60.5g
36.8g
J.M. Smucker, JIF, NATURAL, CRUNCHY PEANUT BUTTER SPREAD, HONEY, HONEY
The J.M. Smucker Company
576
21.2g
30.3g
45.5g
J.M. Smucker, JIF, TO GO, CRUNCHY PEANUT BUTTER
The J.M. Smucker Company
581
20.9g
25.6g
51.2g
KEMACH, CORN FLAKES CEREAL
Kemach Food Products Corp.
406
6.3g
87.5g
0g
KEY FOOD, CREAMY PEANUT BUTTER
Key Food Stores Co-Operative, Inc.
594
21.9g
21.9g
50g
KEY FOOD, CREAMY PEANUT BUTTER, CREAMY, CREAMY
Key Food Stores Co-Operative, Inc.
594
21.9g
21.9g
50g
KEY FOOD, CRUNCHY PEANUT BUTTER
Key Food Stores Co-Operative, Inc.
594
21.9g
21.9g
50g
KEY FOOD, HAZELNUT SPREAD
Key Food Stores Co-Operative, Inc.
516
3.2g
64.5g
29.0g
KEY FOOD, QUALITY, CREAMY PEANUT BUTTER SPREAD
Key Food Stores Co-Operative, Inc.
543
25.7g
37.1g
34.3g
Nut Butter Concepts, KONA COFFEE CAFFEINE FREE MACADAMIA BUTTER, KONA COFFEE
Nut Butter Concepts, LLC
700
13.3g
23.3g
60g
KREMA, 100% NATURAL PEANUT BUTTER, CRUNCHY, CRUNCHY
Krema Products, Inc.
594
25g
21.9g
50g
KROGER, CREAMY ALMOND BUTTER
The Kroger Co.
594
18.8g
21.9g
50g
KROGER, CREAMY PEANUT BUTTER, PEANUT, PEANUT
The Kroger Co.
562
21.9g
25g
46.9g
KROGER, CRUNCHY PEANUT BUTTER
The Kroger Co.
594
25g
21.9g
50g
KROGER, CRUNCHY PEANUT BUTTUR
The Kroger Co.
562
21.9g
28.1g
46.9g
KROGER, GRAPE JELLY & PEANUT BUTTER
The Kroger Co.
396
9.4g
54.7g
18.9g
KROGER, HAZELNUT SPREAD
The Kroger Co.
541
5.4g
62.2g
29.7g
KROGER, YIPES! STRIPES! STRAWBERRY JELLY & PEANUT BUTTER
The Kroger Co.
396
9.4g
52.8g
18.9g
Ingles, LAURA LYNN, HAZELNUT SPREAD
Ingles Markets Inc.
516
3.2g
64.5g
29.0g
J.M. Smucker, LAURA SCUDDER'S, OLD FASHIONED NUTTY PEANUT BUTTER
The J.M. Smucker Company
625
25g
18.8g
50g
J.M. Smucker, LAURA SCUDDER'S, OLD FASHIONED PEANUT BUTTER
The J.M. Smucker Company
625
25g
18.8g
50g
J.M. Smucker, LAURA SCUDDER'S, OLD FASHIONED PEANUT BUTTER, NUTTY
The J.M. Smucker Company
625
25g
18.8g
50g
J.M. Smucker, LAURA SCUDDER'S, OLD FASHIONED SMOOTH PEANUT BUTTER
The J.M. Smucker Company
625
25g
18.8g
50g
Rod Rotondi Enterprises, LEAF CUISINE, NOT CREAM CHEESE SPREAD, CLASSIC PLAIN, CLASSIC PLAIN
Rod Rotondi Enterprises LLC
214
7.1g
14.3g
16.1g
Rod Rotondi Enterprises, LEAF CUISINE, PROBIOTIC CASHEW SPREAD
Rod Rotondi Enterprises LLC
250
7.1g
10.7g
21.4g
Rod Rotondi Enterprises, LEAF CUISINE, PROBIOTIC CASHEW SPREAD, PEPPERY JACK, PEPPERY JACK
Rod Rotondi Enterprises LLC
250
7.1g
10.7g
21.4g
Rod Rotondi Enterprises, LEAF CUISINE, PROBIOTIC CASHEW SPREAD, SMOKY GOUDHA, SMOKY GOUDHA
Rod Rotondi Enterprises LLC
250
7.1g
10.7g
21.4g
Laxmi's Delights, LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY
Laxmi's Delights
119
4.8g
14.3g
4.8g
Epidemic Ales, LIFE OF RILEY FOODS, SUNBERRY BUTTER
Epidemic Ales LLC
607
14.3g
32.1g
50g
Santa Cruz Natural, LIGHT ROASTED CREAMY PEANUT BUTTER
Santa Cruz Natural
656
21.9g
18.8g
53.1g
Santa Cruz Natural, LIGHTLY ROASTED CRUNCHY PEANUT BUTTER, LIGHTLY ROASTED CRUNCHY
Santa Cruz Natural
656
21.9g
18.8g
53.1g
United Natural, LIGHTLY SWEETENED ORGANIC SUNFLOWER SEED BUTTER, LIGHTLY SWEETENED
United Natural Foods, Inc.
700
20g
20g
60g
LILY'S, NATURAL PEANUT BUTTER
LILY'S
575
20g
40g
40g
LILY'S, PEANUT SPREAD, CHOCOLATE
LILY'S
594
18.8g
34.4g
43.8g
Blue Mountain Organics, LOVE RAW FOODS, ALMOND BUTTER, UNSALTED
Blue Mountain Organics LLC
562
21.9g
18.8g
50g
Lowe's Food, LOWES FOODS, CREAMY PEANUT BUTTER SPREAD
Lowe's Food Stores, Inc.
528
19.4g
38.9g
33.3g
Lowe's Food, LOWES FOODS, CRUNCHY PEANUT BUTTER
Lowe's Food Stores, Inc.
594
21.9g
25g
50g
Fran's Chocolates, MACADAMIA GOLD BAR
Fran's Chocolates, Ltd.
609
4.4g
65.2g
34.8g
Field Crafts, MACADAMIA PECAN WITH SEA SALT NUT BUTTER, MACADAMIA PECAN WITH SEA SALT
Field Crafts, Inc.
20,200
200g
400g
2,100g
Field Crafts, MACADAMIA PECAN WITH SEA SALT NUT BUTTER, MACADAMIA PECAN WITH SEA SALT
Field Crafts, Inc.
20,200
200g
400g
2,100g
Field Crafts, MACADAMIA WITH COCONUT NUT BUTTER, MACADAMIA WITH COCONUT
Field Crafts, Inc.
732
7.1g
17.9g
75g
Field Crafts, MACADAMIA WITH COCONUT NUT BUTTER, MACADAMIA WITH COCONUT
Field Crafts, Inc.
20,500
200g
500g
2,100g
Field Crafts, MACADAMIA WITH SEA SALT NUT BUTTER, MACADAMIA WITH SEA SALT
Field Crafts, Inc.
768
7.1g
14.3g
78.6g
BARNEY BUTTER, MADE IN A PEANUT-FREE FACILITY ALMOND BUTTER
BARNEY BUTTER
588
17.7g
17.7g
47.1g
BARNEY BUTTER, MADE IN A PEANUT-FREE FACILITY, ALMOND BUTTER
BARNEY BUTTER
588
17.7g
23.5g
47.1g
Wonder Natural, MADE WITH REAL PEANUTS
Wonder Natural Foods Corp
312
12.5g
40.6g
6.3g
J.M. Smucker, MADE WITH ROASTED CASHEWS, CASHEW BUTTER CREAMY
The J.M. Smucker Company
606
12.1g
30.3g
51.5g
MAISIE JANE'S, HAZELNUT BUTTER, CHOCOLATE, CHOCOLATE
Maisie Jane's California Sunshine Products
804
17.9g
39.3g
71.4g
MANNA BUTTER COCONUT CASHEW CHOCOLATE
Manna Organics LLC
571
10.7g
35.7g
46.4g
MANNA BUTTER COCONUT CASHEW TOASTED
Manna Organics LLC
571
14.3g
32.1g
46.4g
MANNA BUTTER FIG & NUT SPROUTED
Manna Organics LLC
500
14.3g
35.7g
39.3g
MANNA BUTTER NUT MEDLEY ROASTED
Manna Organics LLC
607
17.9g
21.4g
53.6g
MANNA BUTTER, CASHEW BLISS ROASTED
Manna Organics LLC
571
17.9g
32.1g
42.9g
MANNA ORGANICS, MANNA BUTTER CINNAMON DATE SPROUTED, CINNAMON DATE, CINNAMON DATE
Manna Organics LLC
571
14.3g
28.6g
46.4g
Justin's, MAPLE ALMOND BUTTER
Justin's, LLC
594
18.8g
25g
50g
Chicago Bar, MAPLE ALMOND BUTTER NUT & PROTEIN SPREAD, MAPLE ALMOND BUTTER
Chicago Bar Company
594
28.1g
21.9g
43.8g
Justin's, MAPLE ALMOND BUTTER, MAPLE
Justin's, LLC
656
15.6g
25g
53.1g
Chicago Bar, MAPLE ALMOND NUT & PROTEIN BUTTER SPREAD, MAPLE ALMOND
Chicago Bar Company
562
28.1g
28.1g
40.6g
Wonder Natural, MAPLE BACON FLAVOR PEANUT BUTTER, MAPLE BACON
Wonder Natural Foods Corp
312
12.5g
40.6g
6.3g