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Nut & Seed Butters

Dive into the world of creamy, nutty goodness with our extensive collection of nut and seed butters! This group encompasses a wide variety of spreads made from ground nuts and seeds, including popular choices like peanut butter, almond butter, cashew butter, sunflower seed butter, and tahini (sesame seed butter). Nut and seed butters are generally rich in healthy fats, protein, fiber, and essential vitamins and minerals like vitamin E, magnesium, and zinc. While calorie-dense, these butters offer sustained energy and contribute to feelings of fullness. Versatile in the kitchen, they can be enjoyed straight from the jar, spread on toast or fruit, blended into smoothies, used as a base for sauces and dressings, or incorporated into baked goods. Beyond their delicious flavor, nut and seed butters are associated with several health benefits, including improved heart health, blood sugar control, and weight management when consumed in moderation as part of a balanced diet. Explore our database to compare the nutritional profiles of different varieties and find the perfect fit for your needs!

Browse nutrition facts for 2,450 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

FRESH ROASTED CREAMY PEANUT BUTTER, FRESH ROASTED CREAMY Meijer, Inc.

562 21.9g 25g 46.9g

FRESH ROASTED FLAVOR CREAMY PEANUT BUTTER, FRESH ROASTED Meijer, Inc.

562 21.9g 25g 46.9g

FRUIT & ALMOND BUTTER WITH BLUEBERRIES, CINNAMON, AND WALNUTS HolisticTreats, Inc

562 18.8g 25g 46.9g

FRUIT & ALMOND BUTTER WITH BLUEBERRIES, CINNAMON, AND WALNUTS, FRUIT & ALMOND HolisticTreats, Inc

562 18.8g 25g 46.9g

FRUIT & ALMOND BUTTER WITH CHERRIES AND PURE VANILLA HolisticTreats, Inc

562 18.8g 25g 46.9g

FRUIT & ALMOND BUTTER WITH CHERRIES AND PURE VANILLA, CHERRIES AND PURE VANILLA HolisticTreats, Inc

562 18.8g 25g 46.9g

FRUIT & ALMOND BUTTER WITH DARK CHOCOLATE AND COCONUT HolisticTreats, Inc

562 18.8g 28.1g 46.9g

FRUIT & ALMOND BUTTER WITH DARK CHOCOLATE AND COCONUT, DARK CHOCOLATE AND COCONUT HolisticTreats, Inc

562 18.8g 28.1g 46.9g

FRUIT & ALMOND BUTTER WITH ESPRESSO BEANS AND HAZELNUTS HolisticTreats, Inc

562 18.8g 25g 46.9g

FRUIT & ALMOND BUTTER WITH ESPRESSO BEANS AND HAZELNUTS, ESPRESSO BEANS AND HAZELNUTS HolisticTreats, Inc

562 18.8g 25g 46.9g

FRUIT & CASHEW BUTTER WITH BLUEBERRIES, PURE VANILLA, AND CHIA SEEDS HolisticTreats, Inc

500 9.4g 28.1g 43.8g

FRUIT & CASHEW BUTTER WITH BLUEBERRIES, PURE VANILLA, AND CHIA SEEDS, BLUEBERRIES, PURE VANILLA, AND CHIA SEEDS HolisticTreats, Inc

500 9.4g 28.1g 43.8g

FRUIT & CASHEW BUTTER WITH CHOCOLATE CHIPS AND CHIA SEEDS HolisticTreats, Inc

500 9.4g 31.3g 40.6g

FRUIT & CASHEW BUTTER WITH CHOCOLATE CHIPS AND CHIA SEEDS, FRUIT & CASHEW BUTTER HolisticTreats, Inc

500 9.4g 31.3g 40.6g

FRUIT & CASHEW BUTTER WITH WHITE CHOCOLATE, STRAWBERRIES, AND CHIA SEEDS HolisticTreats, Inc

500 9.4g 31.3g 40.6g

FRUIT & CASHEW BUTTER WITH WHITE CHOCOLATE, STRAWBERRIES, AND CHIA SEEDS, WHITE CHOCOLATE, STRAWBERRIES, AND CHIA SEEDS HolisticTreats, Inc

500 9.4g 31.3g 40.6g

FRUIT & SUNFLOWER SEED BUTTER HolisticTreats, Inc

500 9.4g 31.3g 40.6g

FRUIT & SUNFLOWER SEED BUTTER WITH APPLES AND CINNAMON HolisticTreats, Inc

469 9.4g 28.1g 37.5g

FRUIT & SUNFLOWER SEED BUTTER WITH APPLES AND CINNAMON, APPLES AND CINNAMON HolisticTreats, Inc

469 9.4g 28.1g 37.5g

FRUIT & SUNFLOWER SEED BUTTER, CHOCOLATE AND CHERRIES HolisticTreats, Inc

500 9.4g 31.3g 40.6g

FUN SPREAD HERRIS TEETER

516 3.2g 64.5g 29.0g

FUN SPREAD, CREAMY HAZELNUT COCOA Harris-Teeter Inc.

516 3.2g 64.5g 29.0g

FUN STRIPES, CREAMY PEANUT BUTTER & GRAPE JELLY Weis Markets, Inc.

434 11.3g 50.9g 22.6g

FUN STRIPES, PEANUT BUTTER & GRAPE JELLY Topco Associates, Inc.

453 11.3g 52.8g 20.8g

GARAM MASALA ELIOT'S ADULT NUT BUTTERS

571 21.4g 28.6g 35.7g

GEORGIA GRINDERS, CREAMY PEANUT BUTTER Hinsdale & Foster Provisions LLC

571 25g 21.4g 50g

GEORGIA GRINDERS, PEANUT BUTTER Hinsdale & Foster Provisions LLC

571 25g 14.3g 50g

GERMAN STYLE CHOCOLATE CAKE HONEY ROASTED PEANUTS WITH MILK CHOCOLATE, COCONUT, AND PECANS PEANUT SPREAD, GERMAN STYLE CHOCOLATE CAKE Meijer, Inc.

606 18.2g 27.3g 51.5g

GERMAN STYLE CHOCOLATE CAKE PEANUT SPREAD, GERMAN STYLE CHOCOLATE CAKE Meijer, Inc.

606 18.2g 27.3g 51.5g

GHANA TASTE PEANUT PASTE JUMBO UK LTD

638 26g 13g 50g

GIANT, HAZELNUT SPREAD, COCOA & SKIM MILK Ahold Usa, Inc.

541 5.4g 56.8g 32.4g

GIMME SOME SUGAR PECAN BUTTER, GIMME SOME SUGAR South Georgia Pecan Company Inc.

688 9.4g 31.3g 56.3g

GINGER BREAD BUTTER, GINGER NuttZo LLC

533 13.3g 33.3g 40g

GINGERBREAD ALMOND BUTTER, GINGERBREAD Base Culture, LLC

571 17.9g 28.6g 50g

GINGERBREAD PEANUT BUTTER WILD FRIENDS

562 18.8g 31.3g 40.6g

GINGERBREAD PEANUT BUTTER SPREAD, GINGERBREAD Simkins Brothers' Sweets LLC.

562 21.9g 25g 43.8g

GLASER ORGANIC FARMS, CREAMY PEANUT BUTTER Glaser Farms

650 30g 20g 53.3g

GLUTEN FREE VEGAN PEANUT BUTTER COOKIE Aunt Abby's Confections

459 14.1g 44.7g 31.8g

GOLD EMBLEM, CRUNCHY PEANUT BUTTER CVS Pharmacy, Inc.

562 21.9g 28.1g 46.9g

GOLDEN APRICOT BUTTER

243 0g 56.8g 0g

GOURMET ALMOND BUTTER WITH CHIA SEEDS, CINNAMON BETSY'S BEST

594 12.5g 28.1g 53.1g

GOURMET CASHEW BUTTER WITH CARDAMOM & CHIA SEEDS BETSY'S BEST

531 12.5g 37.5g 40.6g

GOURMET CASHEW BUTTER WITH CHIA SEEDS, CARDAMOM BETSY'S BEST

531 12.5g 37.5g 40.6g

GOURMET PEANUT BUTTER BNUTTY

536 17.9g 28.6g 42.9g

GOURMET PEANUT BUTTER WITH CINNAMON & CHIA SEEDS Healthy Concepts Food Company, LLC

562 18.8g 28.1g 43.8g

GOURMET PEANUT BUTTER WITH PRETZELS & WHITE CHOCOLATE BNUTTY

536 17.9g 32.1g 42.9g

GOURMET PEANUT BUTTER WITH PRETZELS & WHITE CHOCOLATE, IRRESISTIBLE PRETZEL B. Nutty LLC

536 17.9g 32.1g 42.9g

GOURMET PEANUT BUTTER, COCO-NUTTY B. Nutty LLC

536 17.9g 28.6g 42.9g

GRAPE JELLY & PEANUT BUTTER The Carriage House Companies, Inc

434 11.3g 50.9g 22.6g

GREAT VALUE, CREAMY PEANUT BUTTER Wal-Mart Stores, Inc.

562 21.9g 25g 46.9g

GREAT VALUE, CRUNCHY PEANUT BUTTER Wal-Mart Stores, Inc.

562 21.9g 25g 46.9g

GREAT VALUE, HONEY ROASTED CREAMY PEANUT AND NATURAL HONEY SPREAD Wal-Mart Stores, Inc.

588 23.5g 29.4g 44.1g

GREAT VALUE, NATURAL PEANUT BUTTER SPREAD Wal-Mart Stores, Inc.

594 21.9g 25g 50g

GREAT VALUE, NO STIR CREAMY PEANUT BUTTER SPREAD Wal-Mart Stores, Inc.

594 21.9g 25g 46.9g

GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR Gladder's Gourmet Cookies, Inc.

500 20g 40g 30g

GROUND PEANUT BUTTER & WILD FLOWER HONEY BAR, CRANBERRY CRUNCH Gladder's Gourmet Cookies, Inc.

500 20g 40g 30g

HAMPTON CREEK, JUST COOKIE DOUGH, PEANUT BUTTER Hampton Creek, Inc.

467 6.7g 56.7g 23.3g

HAMPTON FARMS, NATURAL ALMOND BUTTER Northampton Peanut Co.

531 21.9g 15.6g 46.9g

HAMPTON FARMS, NATURAL PEANUT BUTTER Northampton Peanut Co.

625 25g 15.6g 50g

HAMPTON FARMS, PEANUT BUTTER & DARK CHOCOLATE SPREAD Northampton Peanut Co.

531 18.8g 31.3g 40.6g