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Nut & Seed Butters

Dive into the world of creamy, nutty goodness with our extensive collection of nut and seed butters! This group encompasses a wide variety of spreads made from ground nuts and seeds, including popular choices like peanut butter, almond butter, cashew butter, sunflower seed butter, and tahini (sesame seed butter). Nut and seed butters are generally rich in healthy fats, protein, fiber, and essential vitamins and minerals like vitamin E, magnesium, and zinc. While calorie-dense, these butters offer sustained energy and contribute to feelings of fullness. Versatile in the kitchen, they can be enjoyed straight from the jar, spread on toast or fruit, blended into smoothies, used as a base for sauces and dressings, or incorporated into baked goods. Beyond their delicious flavor, nut and seed butters are associated with several health benefits, including improved heart health, blood sugar control, and weight management when consumed in moderation as part of a balanced diet. Explore our database to compare the nutritional profiles of different varieties and find the perfect fit for your needs!

Browse nutrition facts for 2,450 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat
Food Calories Protein Carbs Fat
DIPPING CUPS, DARK CHOCOLATE Peanut Butter & Co, Inc.
547 16.3g 34.9g 39.5g
DOBROVA, CHOCOLATE HAZELNUT SPREAD Tvt's International Export & Import Co.
581 3.2g 58.1g 35.5g
DROGA CHOCOLATES, PEANUT BUTTER BOTS Droga Chocolates, LLC
533 13.3g 53.3g 33.3g
DULCE DE LECHE MILK CARAMEL SPREAD, CARAMEL Wavelength Wetsuits Usa, Inc.
300 6.7g 56.7g 3.3g
DUO DELINUT, HAZELNUT; COCOA Keep Kids Alive Drive 25
571 2.9g 57.9g 36.8g
DUO SWIRL HAZELNUT CHOCOLATE SPREAD PALERMO
548 4g 58g 33g
EARTH BALANCE, COCONUT & PEANUT SPREAD Pinnacle Foods Group LLC
594 18.8g 21.9g 50g
EARTH BALANCE, CREAMY COCONUT & PEANUT SPREAD Boulder Brands USA, Inc.
594 18.8g 21.9g 50g
EARTH BALANCE, CREAMY SPREAD, COCONUT & PEANUT EARTH BALANCE
594 18.8g 21.9g 50g
EARTH BALANCE, CRUNCHY COCONUT & PEANUT SPREAD Pinnacle Foods Group LLC
594 18.8g 21.9g 50g
EARTH BALANCE, NATURAL CREAMY PEANUT BUTTER AND FLAXSEED Pinnacle Foods Group LLC
594 21.9g 25g 50g
EARTH BALANCE, NATURAL CRUNCHY PEANUT BUTTER AND FLAXSEED Boulder Brands USA, Inc.
594 21.9g 25g 50g
EARTH BALANCE, NATURAL PEANUT BUTTER AND FLAXSEED Pinnacle Foods Group LLC
594 21.9g 21.9g 50g
EARTH BALANCE, NATURAL PEANUT BUTTER AND FLAXSEED, CREAMY EARTH BALANCE
594 21.9g 25g 50g
EARTH BALANCE, PEANUT BUTTER AND FLAXSEED Pinnacle Foods Group LLC
594 21.9g 25g 50g
EAS, MYOPLEX, SHAKES, FRENCH VANILLA, FRENCH VANILLA Ross Products Division
60 8.4g 4g 1.4g
EAST WIND, CRUNCHY ALMOND BUTTER East Wind Nut Butters
636 24.2g 18.2g 54.6g
EAT YOUR OATMEAL COCONUT BUTTER The Coconut Kitchen
571 7.1g 32.1g 53.6g
ELDERBERRY WITH WATERMELON SEEDBUTTER MANUKA HONEY PLUS IMMUNITY, ELDERBERRY WITH WATERMELON SEEDBUTTER WEDDERSPOON
333 6.7g 56.7g 11.7g
ENDANGERED SPECIES, ALMOND SPREAD WITH COCOA The Endangered Species Chocolate Co
568 2.7g 51.4g 37.8g
ESSENTIAL EVERYDAY, CREAMY PEANUT BUTTER SPREAD Supervalu, Inc.
543 20g 37.1g 34.3g
EVERYTHING BUTTER CopperRelief, LLC
600 26.7g 23.3g 46.7g
EVILY'S, EMILYS BUTTER CRUNCH TOFFEE Emilys' Gourmet Delights
475 7.5g 42.5g 35g
EXTRA CREAMY KETO-FRIENDLY BLANCHED ALMOND BUTTER, EXTRA CREAMY ONCE AGAIN
667 23.3g 10g 60g
EXTRA CRUNCHY NATURAL PEANUT BUTTER SPREAD, EXTRA CRUNCHY Hormel Foods Corporation
594 21.9g 18.8g 53.1g
EXTRA CRUNCHY NATURAL SUPER CHUNK PEANUT BUTTER SPREAD, SUPER CHUNK Hormel Foods Corporation
594 21.9g 18.8g 53.1g
EXTRA CRUNCHY PEANUT BUTTER Target Stores
625 25g 21.9g 50g
EXTRA CRUNCHY PEANUT BUTTER , EXTRA CRUNCHY Target Stores
625 25g 21.9g 50g
EXTRA CRUNCHY PEANUT BUTTER SPREAD Unilever Bestfoods North America
594 21.9g 18.8g 53.1g
EXTRA CRUNCHY PEANUT BUTTER SPREAD, SUPER CHUNK Unilever Bestfoods North America
594 21.9g 18.8g 53.1g
EXTRA CRUNCHY PEANUT BUTTER TWIN PACK, EXTRA CRUNCHY The J.M. Smucker Company
0 0g 0g 0g
EXTRA CRUNCHY PEANUT BUTTER, EXTRA CRUNCHY Hormel Foods Corporation
594 21.9g 18.8g 50g
EXTRA CRUNCHY SUPER CHUNK PEANUT BUTTER Hormel Foods Corporation
594 21.9g 18.8g 50g
EXTRA CRUNCHY SUPER CHUNK PEANUT BUTTER, EXTRA CRUNCHY Hormel Foods Corporation
594 21.9g 18.8g 50g
EXTRA CRUNCHY WITH HONEY NATURAL PEANUT BUTTER SPREAD, EXTRA CRUNCHY WITH HONEY Hormel Foods Corporation
625 18.8g 28.1g 50g
EXTRA PROTEIN CRUNCHY PEANUT BUTTER SPREAD
531 31.3g 18.8g 40.6g
EXTRA PROTEIN PEANUT BUTTER SPREAD Ready Roast Nut Company, LLC
542 31.3g 20.8g 41.7g
EXTRA PROTEIN PEANUT BUTTER SPREAD, CREAMY Ready Roast Nut Company, LLC
542 31.3g 20.8g 41.7g
FAMILY GOURMET, FUN STRIPES, JELLY & PEANUT BUTTER, GRAPE Family Dollar Stores Inc.
434 11.3g 50.9g 22.6g
FAMILY GOURMET, FUN STRIPES, JELLY & PEANUT BUTTER, GRAPE, GRAPE Family Dollar Stores Inc.
434 11.3g 50.9g 22.6g
FAMILY GOURMET, PEANUT BUTTER, CREAMY Family Dollar Stores Inc.
562 21.9g 25g 46.9g
FERRERO, NUTELLA, HAZELNUT SPREAD WITH COCOA Ferrero U.S.A., Incorporated
541 5.4g 62.2g 32.4g
FERRERO, NUTELLA, HAZELNUT SPREAD WITH COCOA MINI CUPS Ferrero U.S.A., Incorporated
533 6.7g 60g 30g
FIG & WALNUT BUTTER Stonewall Kitchen Ltd.
267 0g 60g 0g
FIOR DI PISTACCHIO SABATINO & CO
229 3.6g 21.4g 14.3g
FIVE SEED BUTTER TAHINI FUSION, FIVE SEED BUTTER NuttZo LLC
0 0g 0g 0g
FOOD CLUB, FUN STRIPES, PEANUT BUTTER & STRAWBERRY JELLY Topco Associates, Inc.
453 11.3g 52.8g 20.8g
FOOD CLUB, REDUCED FAT PEANUT SPREAD Topco Associates, Inc.
500 22.2g 38.9g 33.3g
FOOD LION, CREAMY PEANUT SPREAD Food Town Stores Inc.
543 20g 37.1g 34.3g
FOOD LION, PEANUT BUTTER & GRAPE JELLY Food Town Stores Inc.
434 11.3g 50.9g 22.6g
FOOD LION, SPREADABLE BUTTER WITH CANOLA OIL Food Town Stores Inc.
357 0g 0g 35.7g
FORRELLI, HAZELNUT SPREAD Allied International Corp. Of Va
541 2.7g 59.5g 32.4g
FREE FROM 101, ALMOND BUTTER FREE FROM 101
625 21.9g 18.8g 56.3g
FRESH ALMOND BUTTER & WILD FLOWER HONEY Gladder's Gourmet Cookies, Inc.
500 20g 35g 35g
FRESH ALMOND BUTTER & WILD FLOWER HONEY, AWESOME ALMOND Gladder's Gourmet Cookies, Inc.
500 20g 35g 35g
FRESH FROSTED CREAMY PEANUT BUTTER Topco Associates, Inc.
625 25g 21.9g 50g
FRESH GROUND ORGANIC PEANUT BUTTER Northampton Peanut Co.
594 25g 21.9g 50g
FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY Gladder's Gourmet Cookies, Inc.
500 20g 35g 30g
FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY, PEANUT CACAO Gladder's Gourmet Cookies, Inc.
473 20g 36.4g 30.9g
FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY, POWERFUL PEANUT Gladder's Gourmet Cookies, Inc.
500 20g 35g 30g
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