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Nut & Seed Butters

Dive into the world of creamy, nutty goodness with our extensive collection of nut and seed butters! This group encompasses a wide variety of spreads made from ground nuts and seeds, including popular choices like peanut butter, almond butter, cashew butter, sunflower seed butter, and tahini (sesame seed butter). Nut and seed butters are generally rich in healthy fats, protein, fiber, and essential vitamins and minerals like vitamin E, magnesium, and zinc. While calorie-dense, these butters offer sustained energy and contribute to feelings of fullness. Versatile in the kitchen, they can be enjoyed straight from the jar, spread on toast or fruit, blended into smoothies, used as a base for sauces and dressings, or incorporated into baked goods. Beyond their delicious flavor, nut and seed butters are associated with several health benefits, including improved heart health, blood sugar control, and weight management when consumed in moderation as part of a balanced diet. Explore our database to compare the nutritional profiles of different varieties and find the perfect fit for your needs!

Browse nutrition facts for 2,450 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

CREAMY 5 SEED BUTTER, CREAMY Supreme Specialty Foods

625 25g 15.6g 53.1g

CREAMY ALCHEMY SPROUTED ALMOND BUTTER, CREAMY ALCHEMY Fluid Ounce Corporation

607 17.9g 21.4g 53.6g

CREAMY ALL NATURAL PEANUT BUTTER, CREAMY Weis Markets, Inc.

625 25g 15.6g 50g

CREAMY ALMOND BUTTER CADIA

656 21.9g 18.8g 53.1g

CREAMY ALMOND BUTTER, ALMOND Wal-Mart Stores, Inc.

594 21.9g 21.9g 53.1g

CREAMY ALMOND BUTTER, ALMOND BUTTER Target Stores

594 18.8g 25g 53.1g

CREAMY ALMOND BUTTER, CREAMY Topco Associates, Inc.

633 16.7g 20g 60g

CREAMY ALMOND BUTTER, CREAMY ALMOND Target Stores

594 21.9g 21.9g 53.1g

CREAMY ALMOND BUTTER, SALTED Glencourt Inc.

594 21.9g 21.9g 53.1g

CREAMY ALMONDBUTTER, CREAMY Publix Super Markets, Inc.

656 21.9g 18.8g 53.1g

CREAMY BUTTER SIMPLY ROUNDY'S ORGANIC

633 16.7g 20g 60g

CREAMY BUTTER, ALMOND Finlay Extracts & Ingredients USA, Inc.

633 16.7g 20g 60g

CREAMY BUTTER, PEANUT Smart & Final Iris Corporation

562 21.9g 25g 46.9g

CREAMY CASHEW BUTTER Target Stores

594 12.5g 28.1g 53.1g

CREAMY CASHEW BUTTER, CREAMY Wegmans Food Markets, Inc.

633 16.7g 26.7g 50g

CREAMY CASHEW BUTTER, CREAMY CASHEW Star Markets Co.

594 12.5g 28.1g 53.1g

CREAMY CASHEW SPREAD RED LOTUS FOODS

290 10.9g 21.7g 21.7g

CREAMY CASHEW SPREAD. Red Lotus Foods LLC

290 7.3g 18.1g 21.7g

CREAMY CINNAMON ALMOND BUTTER, CREAMY CINNAMON Topco Associates, Inc.

594 15.6g 28.1g 50g

CREAMY CINNAMON SPREAD

533 6.7g 60g 30g

CREAMY CINNAMON SPREAD, CINNAMON B&G Foods North America, Inc.

533 6.7g 60g 30g

CREAMY CLASSIC CHICKPEA BUTTER PEANUT-FREE SPREAD, CREAMY CLASSIC Provisionaire & Co. LLC

500 15.6g 43.8g 34.4g

CREAMY CLUSTERS GRANOLA WITH PEANUT BUTTER CENTERS, CREAMY CLUSTERS The J.M. Smucker Company

CREAMY COCONUT & PEANUT SPREAD, CREAMY Pinnacle Foods Group LLC

594 18.8g 21.9g 50g

CREAMY COOKIE BUTTER ITALIONE

600 1.5g 53.3g 40g

CREAMY COOKIE BUTTER, CREAMY Royce Apparel Inc.

600 1.5g 53.3g 40g

CREAMY DARK CHOCOLATE ALMOND BUTTER Target Stores

594 18.8g 31.3g 46.9g

CREAMY DARK CHOCOLATE NO STIR ALMOND BUTTER, CREAMY DARK CHOCOLATE Target Stores

594 18.8g 31.3g 46.9g

CREAMY DARK ROASTED ALMOND BUTTER, CREAMY DARK ROASTED Santa Cruz Natural

594 21.9g 21.9g 53.1g

CREAMY DARK ROASTED NO STIR PEANUT BUTTER SPREAD, CREAMY DARK ROASTED The J.M. Smucker Company

594 25g 0g 53.1g

CREAMY DARK ROASTED ORGANIC NO STIR ALMOND BUTTER, CREAMY DARK ROASTED Santa Cruz Natural

625 18.8g 18.8g 56.3g

CREAMY DARK ROASTED PEANUT BUTTER Santa Cruz Natural

656 21.9g 18.8g 53.1g

CREAMY DARK ROASTED PEANUT BUTTER, CREAMY Santa Cruz Natural

656 21.9g 18.8g 53.1g

CREAMY DARK ROASTED PEANUT BUTTER, CREAMY DARK ROASTED Santa Cruz Natural

562 25g 15.6g 50g

CREAMY FRESH ROASTED FLAVOR PEANUT BUTTER, CREAMY FRESH ROASTED Meijer, Inc.

625 25g 21.9g 50g

CREAMY HAZELNUT BUTTER, CREAMY Laurel Nut Company, LLC

643 14.3g 17.9g 60.7g

CREAMY HAZELNUT BUTTER, CREAMY HAZELNUT Laurel Nut Company, LLC

643 14.3g 17.9g 60.7g

CREAMY HAZELNUT COCOA SPREAD Harris-Teeter Inc.

541 5.4g 62.2g 29.7g

CREAMY HAZELNUT COCOA SPREAD, CREAMY HAZELNUT COCOA Harris-Teeter Inc.

541 5.4g 62.2g 29.7g

CREAMY HAZELNUT COCOA SPREAD, HAZELNUT Harris-Teeter Inc.

541 5.4g 62.2g 29.7g

CREAMY HAZELNUT SPREAD The Kroger Co.

568 5.4g 51.4g 37.8g

CREAMY HAZELNUT SPREAD, CREAMY The Kroger Co.

568 5.4g 51.4g 37.8g

CREAMY HAZELNUT SPREAD, CREAMY HAZELNUT Rouse's Enterprises, Inc.

541 5.4g 59.5g 29.7g

CREAMY HAZELNUT WITH COCOA SPREAD, CREAMY HAZELNUT WITH COCOA Puffin Coolers LLC

CREAMY HONEY ALMOND BUTTER Wal-Mart Stores, Inc.

594 18.8g 25g 50g

CREAMY HONEY ALMOND BUTTER, CREAMY HONEY Topco Associates, Inc.

562 18.8g 31.3g 46.9g

CREAMY HONEY PEANUT BUTTER SPREAD Topco Associates, Inc.

562 18.8g 31.3g 40.6g

CREAMY HONEY PEANUT BUTTER SPREAD, CREAMY HONEY Topco Associates, Inc.

562 18.8g 31.3g 40.6g

CREAMY HONEY ROAST NATURAL PEANUT BUTTER, CREAMY HONEY ROAST Conagra Brands, Inc.

606 27.3g 18.2g 48.5g

CREAMY HONEY ROAST PEANUT & HONEY SPREAD, CREAMY HONEY ROAST Conagra Brands, Inc.

588 20.6g 32.4g 41.2g

CREAMY LESS SUGAR & LESS SODIUM PEANUT BUTTER, CREAMY Tops Markets, LLC

562 25g 21.9g 50g

CREAMY LIGHT ROAST ALMOND BUTTER The Hain Celestial Group, Inc.

594 18.8g 21.9g 53.1g

CREAMY LIGHT ROAST ALMOND BUTTER, CREAMY LIGHT ROAST The Hain Celestial Group, Inc.

594 18.8g 21.9g 53.1g

CREAMY LIGHT ROASTED PEANUT BUTTER, CREAMY LIGHT ROASTED The J.M. Smucker Company

562 28.1g 18.8g 50g

CREAMY LIGHTLY SWEETENED NO STIR PEANUT BUTTER, CREAMY LIGHTLY SWEETENED Once Again Nut Butter Collective, Inc.

633 23.3g 23.3g 50g

CREAMY LIGHTLY SWEETENED ORGANIC SUNFLOWER HEMP BUTTER WITH HEMP OIL, CREAMY LIGHTLY SWEETENED ORGANIC Once Again Nut Butter Collective, Inc.

700 16.7g 20g 60g

CREAMY LIGHTLY SWEETENED PEANUT BUTTER, CREAMY LIGHTLY SWEETENED Once Again Nut Butter Collective, Inc.

633 23.3g 23.3g 50g

CREAMY LIGHTLY SWEETENED SUNFLOWER SEED BUTTER, CREAMY LIGHTLY SWEETENED Once Again Nut Butter Collective, Inc.

688 18.8g 15.6g 62.5g

CREAMY LIGHTLY TOASTED ALMOND BUTTER, CREAMY LIGHTLY TOASTED Once Again Nut Butter Collective, Inc.

633 23.3g 20g 53.3g

CREAMY MAPLE ALMOND BUTTER, CREAMY MAPLE Topco Associates, Inc.

594 18.8g 28.1g 46.9g