Milk
Dive into the world of milk and dairy alternatives! This extensive collection encompasses a diverse array of liquid nourishment, ranging from traditional cow's milk (whole, reduced-fat, skim) to plant-based options like almond, soy, oat, and coconut milk. You'll also find variations like flavored milks and lactose-free alternatives. Generally, milk is a good source of calcium, vitamin D, and protein, essential for bone health, muscle building, and overall well-being. The fat content varies significantly depending on the type. Milk is a versatile ingredient, enjoyed on its own, added to cereals and smoothies, and widely used in baking, cooking, and coffee. Regular consumption of milk, particularly dairy milk, may contribute to stronger bones and teeth and support healthy growth and development. Explore the variations to find the best fit for your dietary needs and preferences!
Browse nutrition facts for 2,477 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SWISS STYLE CHOCOLATE LOWFAT MILK
Kemps LLC
72
3.4g
11.9g
1.1g
SWISS STYLE CHOCOLATE LOWFAT MILK, SWISS STYLE
Kemps LLC
72
3.4g
11.9g
1.1g
SWISS STYLE CHOCOLATE LOWFAT MILK, SWISS STYLE CHOCOLATE
Kemps LLC
72
3.4g
11.9g
1.1g
SWISS STYLE CHOCOLATE MILK, SWISS STYLE
Alpenrose Dairy Inc.
79
3.3g
10.8g
3.3g
SWISS STYLE CHOCOLATE MILK, SWISS STYLE CHOCOLATE
Alpenrose Dairy Inc.
79
3.3g
10.8g
3.3g
SWISS STYLE LOWFAT MILK
Kemps LLC
72
3.4g
11.9g
1.1g
TAHITIAN VANILLA BEAN ICE CREAM MILKSHAKE
PALAZZOLO'S ARTISAN DAIRY
198
3.2g
23.0g
11.1g
TAHITIAN VANILLA BEAN ICE CREAM MILKSHAKE, TAHITIAN VANILLA BEAN
P.G.I. Of Saugatuck Inc.
198
3.2g
23.0g
11.1g
TAORO COCONUT MILK, 14 FL OZ
Conchita Foods, Inc.
83
0g
1.7g
8.3g
THE COOKING MILK
NESTLE PROFESSIONAL
133
6.7g
10g
6.7g
THE GORHAM GRIND, ROCKET FUEL HIGH-TEST COFFEE MILK
Bytelady Publishing
75
2.5g
11.3g
2.5g
THE REAL DAIRY POWER SHAKE, CHOCOLATE
Dairy Farmers of America, Inc.
110
3.8g
18.1g
3.0g
THERAPEUTIC NUTRITION, MILK CHOCOLATE
Selecto Inc.
4,375
162.5g
650g
137.5g
THIN MINTS FLAVORED LOWFAT MILK, THIN MINTS
Nestle USA Inc.
62
3.3g
9.6g
1.0g
TOASTED BROWN SUGAR CINNAMON COFFEE CREAMER
233
0g
33.3g
10g
TOASTED BROWN SUGAR CINNAMON COFFEE CREAMER, CINNAMON
Nestle USA Inc.
233
0g
33.3g
10g
TOFT'S, 1% LOWFAT MILK
Toft Dairy Inc.
42
3.8g
5.1g
1.1g
TOFT'S, ONE QUALITY 1% LOWFAT MILK
Toft Dairy Inc.
42
3.8g
5.1g
1.1g
TRADITIONAL EGG NOG
Hp Hood LLC-Licensed Products
158
3.3g
20g
7.5g
TRADITIONAL EGG NOG, TRADITIONAL
Whole Foods Market, Inc.
175
4.2g
19.2g
8.3g
TRADITIONAL EGGNOG
Kleinpeter Farms Dairy Inc.
169
4.2g
21.2g
7.6g
TRADITIONAL EGGNOG, TRADITIONAL
Shamrock Foods Company
142
4.2g
15.8g
6.7g
TRADITIONAL FLAVOR CULTURED BUTTERMILK, TRADITIONAL
Saputo Dairy Foods USA, LLC
50
3.8g
5.8g
1.5g
TRADITIONAL HOLIDAY NOG
GUSTAFSON DAIRY FARMS
133
3.3g
15.8g
6.7g
TRADITIONAL HORCHATA
Steuben Foods Inc.
47
1.4g
10.8g
0.3g
TRADITIONAL HORCHATA, CINNAMON & VANILLA
Steuben Foods Inc.
47
1.4g
10.8g
0.3g
TRADITIONAL ULTRA-PASTEURIZED EGG NOG
Hp Hood LLC-Licensed Products
158
3.3g
20g
7.5g
TRADITIONAL ULTRA-PASTEURIZED EGG NOG, TRADITIONAL
Hp Hood LLC-Licensed Products
158
3.3g
20g
7.5g
TRIPLE BERRY TART KEFIR CULTURED LOWFAT MILK SMOOTHIE, TRIPLE BERRY TART
Lifeway Foods Inc.
46
4.6g
5g
0.8g
TRULY YUMMY MILK
Harris-Teeter Inc.
92
3.8g
11.7g
3.8g
TRUMOO, 1% LOWFAT MILK, CHOCOLATE
Dean Foods Company
59
3.4g
8.5g
1.1g
TRUMOO, 1% LOWFAT MILK, CHOCOLATE, CHOCOLATE
Dean Foods Company
59
3.4g
8.5g
1.1g
TRUMOO, 1% LOWFAT MILK, STRAWBERRY
Dean Foods Company
56
3.4g
8.2g
1.0g
TRUMOO, 1% LOWFAT MILK, STRAWBERRY, STRAWBERRY
Dean Foods Company
56
3.4g
8.2g
1.0g
TRUMOO, 1% LOWFAT MILK, VANILLA
Dean Foods Company
55
3.4g
8.1g
1.1g
TRUMOO, 1% LOWFAT MILK, VANILLA, VANILLA
Dean Foods Company
55
3.4g
8.1g
1.1g
TRUMOO, WHOLE MILK, CHOCOLATE
Dean Foods Company
94
3.4g
12.3g
3.4g
TRUMOO, WHOLE MILK, CHOCOLATE, CHOCOLATE
Dean Foods Company
94
3.4g
12.3g
3.4g
TURMERIC GINGER FLAVORED ORGANIC 2% REDUCED FAT MILK, TURMERIC GINGER
Clover Stornetta Farms, Inc.
67
3.8g
7.1g
1.9g
TURMERIC GINGER PROTEIN DRINK, TURMERIC GINGER
Be Well Nutrition, INC
38
5.9g
2.4g
0.6g
TURMERIC GOLDEN-MILK REVITALIZING ELIXIR, TURMERIC
Rebbl, Inc.
30
0.4g
4.5g
1.9g
TUSCAN DAIRY FARMS, DAIRY PURE, CULTURED BUTTERMILK, REDUCED FAT
Dean Foods Company
54
3.3g
5.4g
2.1g
TUSCAN, DAIRY PURE, CULTURED BUTTERMILK, REDUCED FAT
Dean Foods Company
54
3.3g
5.4g
2.1g
TWO REDUCED FAT MILK
Whole Foods Market, Inc.
54
3.3g
5g
2.1g
UHT DAIRY PRODUCT WITH VEGETABLE OIL
Borden Dairy Company
58
2.1g
5.8g
2.9g
UHT MILK
Lactalis American Group, Inc.
33
3.3g
5g
0g
ULTRA PASTEURIZED EGG NOG
Prairie Farms Dairy, Inc.
158
4.2g
16.7g
7.5g
ULTRA PASTEURIZED LOWFAT MILK
Dean Foods Company
46
3.3g
5.4g
1.0g
ULTRA PASTEURIZED MILK
Saputo Dairy Foods USA, LLC
67
3.3g
5.4g
3.8g
ULTRA PASTEURIZED MILK, LECHE
Saputo Dairy Foods USA, LLC
67
3.3g
5.4g
3.8g
ULTRA POSTEURIZED MMMMILK
Shamrock Foods Company
64
3.2g
4.7g
3.7g
ULTRA- PASTEURIZED EGG NOG
Darigold, Inc.
158
3.3g
19.2g
7.5g
ULTRA-FILTERED LOW FAT MILK, STRAWBERRY, STRAWBERRY
Fair Oaks Farms Brands, Inc.
54
3.8g
7.5g
1.0g
ULTRA-FILTERED LOW FAT MILK, VANILLA, VANILLA
Fair Oaks Farms Brands, Inc.
54
3.8g
7.5g
1.0g
ULTRA-FILTERED MILK
FAIRLIFE
50
5.6g
2.7g
1.8g
ULTRA-FILTERED NONFAT MILK
The Kroger Co.
25
4.6g
1.3g
0g
ULTRA-FILTERED NONFAT MILK, ORIGINAL
The Kroger Co.
25
4.6g
1.3g
0g
ULTRA-FILTERED ORGANIC MILK
Cooperative Regions of Organic Producer Pools
67
5.4g
6.3g
2.5g
ULTRA-FILTERED WHOLE MILK
Safeway, Inc.
62
5.4g
2.5g
3.3g
ULTRA-PASTEURIZED 1% LOW FAT MILK
Clover Stornetta Farms, Inc.
50
4.2g
6.3g
1.0g