Jam, Jelly & Fruit Spreads
Dive into the sweet and fruity world of jams, jellies, and fruit spreads! This extensive category, featuring over 13,000 entries, includes a diverse range of products made primarily from fruit, sugar, and sometimes pectin to achieve a spreadable consistency. Jams typically contain fruit pulp, while jellies are made from fruit juice. Fruit spreads can encompass a broader range of ingredients and textures. Nutritionally, these products are primarily sources of carbohydrates, mainly from sugars. While fruit provides some vitamins and minerals, the processing often reduces their levels; fiber content is similarly variable. These sweet spreads are commonly enjoyed on toast, pastries, and sandwiches, and can also be used in baking, as toppings, or glazes for meats. While primarily enjoyed for their flavor, fruit spreads can offer a small contribution to your daily fruit intake. Choose varieties with lower added sugar or those made with whole fruits to maximize potential benefits and minimize added sugars in your diet.
Browse nutrition facts for 3,356 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
NATURALLY JAMMIN, PEACHES AND SCREAM JAM
Legend Entertainment Company
300
0g
80g
0g
NATURALLY JAMMIN, PINEAPPLE JAM
Legend Entertainment Company
300
0g
80g
0g
NATURALLY JAMMIN, STRAWBERRY JAM
Legend Entertainment Company
300
0g
80g
0g
NATURE'S HOLLOW, PRESERVES, SUGAR FREE MOUNTAIN BERRY
Probst's Preserves
100
0g
40g
0g
NATURE'S HOLLOW, PRESERVES, SUGAR FREE MOUNTAIN BERRY, SUGAR FREE MOUNTAIN BERRY
Probst's Preserves
100
0g
40g
0g
NATURE'S HOLLOW, SUGAR FREE APRICOT PRESERVES
Probst's Preserves
125
0g
45g
0g
NATURE'S HOLLOW, SUGAR FREE APRICOT PRESERVES, APRICOT
Probst's Preserves
125
0g
45g
0g
NATURE'S HOLLOW, SUGAR FREE PRESERVES, STRAWBERRY
Probst's Preserves
100
0g
40g
0g
NATURE'S HOLLOW, SUGAR FREE PRESERVES, STRAWBERRY, STRAWBERRY
Probst's Preserves
100
0g
40g
0g
NATURELLO, ALL NATURAL ORANGE MARMALADES, ORANGE
NutriBlade, LLC
230
0g
65g
0g
NATURELLO, APRICOT PRESERVES
NutriBlade, LLC
230
0g
65g
0g
NATURELLO, MELOCOTON PEACH PRESERVES
NutriBlade, LLC
230
0g
65g
0g
NATURELLO, PRESERVES, PLUM
NutriBlade, LLC
230
0g
65g
0g
NATURELLO, RASPBERRY PRESERVES
NutriBlade, LLC
230
0g
65g
0g
NEW ENGLAND CRANBERRY, PEPPER JELLY, HOT
NEW ENGLAND CRANBERRY
278
0g
77.8g
0g
NEW ENGLAND CRANBERRY, PEPPER JELLY, HOT, HOT
Kowalski Companies Inc.
278
0g
77.8g
0g
NEW ENGLAND CRANBERRY, ROASTED GARLIC AND ONION JELLY
NEW ENGLAND CRANBERRY
278
0g
77.8g
0g
NEW ENGLAND CRANBERRY, WHOLE BERRY FRUIT SPREAD, PRESERVE, STRAWBERRY
NEW ENGLAND CRANBERRY
278
0g
77.8g
0g
NEW ENGLAND CRANBERRY, WHOLE BERRY FRUIT SPREAD, PRESERVE, STRAWBERRY, STRAWBERRY
Kowalski Companies Inc.
278
0g
77.8g
0g
NICE!, CONCORD GRAPE JELLY, CONCORD GRAPE
Walgreens Co.
250
0g
65g
0g
NICE!, CONCORD GRAPE JELLY, CONCORD GRAPE, CONCORD GRAPE
Walgreens Co.
250
0g
65g
0g
NINE SONS RISING, PRESERVES, STRAWBERRY
Nine Sons Rising
175
0g
50g
0g
NINE SONS RISING, PRESERVES, STRAWBERRY, STRAWBERRY
Skout, Inc.
175
0g
50g
0g
NO ADDED SUGAR MIXED BERRY BLAST SPREAD, MIXED BERRY
Scooterlights.Com
250
7.1g
57.1g
0g
NO ADDED SUGAR RASPBERRY JAM
25
0g
25g
30g
NO ADDED SUGAR RASPBERRY JAM, RASPBERRY
Good Good Natural Sweetness LLC
25
0g
25g
30g
NO ARTIFICIAL FLAVORS
Weis Markets, Inc.
250
0g
65g
0g
NO SUGAR ADDED SEEDLESS BLACKBERRY
Moore Good Foods
200
0g
46.7g
0g
NORM'S FARMS, ELDERBERRY JAM
Montana Golden Grains
293
6.7g
66.7g
0g
NORTHWEST BLUEBERRY PRESERVES, NORTHWEST BLUEBERRY
Raley's
0
0g
0g
0g
NORTHWEST TRIPLE BERRY PRESERVES
The J.M. Smucker Company
0
0g
0g
0g
NOYAN, BLACK MULBERRY PRESERVE
NOYAN
250
0g
65g
0g
O ORGANICS, ORGANIC FRUIT SPREAD, CONCORD GRAPE
Glencourt Inc.
167
0g
44.4g
0g
O ORGANICS, ORGANIC FRUIT SPREAD, CONCORD GRAPE, CONCORD GRAPE
Glencourt Inc.
0
0g
0g
0g
O ORGANICS, ORGANIC FRUIT SPREAD, POMEGRANATE
Glencourt Inc.
167
0g
44.4g
0g
O ORGANICS, ORGANIC FRUIT SPREAD, POMEGRANATE, POMEGRANATE
Glencourt Inc.
0
0g
0g
0g
O ORGANICS, ORGANIC FRUIT SPREAD, SUPERFRUIT
Glencourt Inc.
167
0g
44.4g
0g
O ORGANICS, ORGANIC FRUIT SPREAD, SUPERFRUIT, SUPERFRUIT
Glencourt Inc.
0
0g
0g
0g
O ORGANICS, ORGANIC PRESERVE, APRICOT
Glencourt Inc.
250
0g
65g
0g
O ORGANICS, ORGANIC PRESERVE, APRICOT, APRICOT
Glencourt Inc.
0
0g
0g
0g
O ORGANICS, ORGANIC PRESERVE, BLACKBERRY
Glencourt Inc.
250
0g
65g
0g
O ORGANICS, ORGANIC PRESERVE, BLACKBERRY, BLACKBERRY
Glencourt Inc.
0
0g
0g
0g
O ORGANICS, ORGANIC PRESERVE, RASPBERRY
Glencourt Inc.
250
0g
65g
0g
O ORGANICS, ORGANIC PRESERVE, RASPBERRY, RASPBERRY
Glencourt Inc.
0
0g
0g
0g
O ORGANICS, ORGANIC PRESERVE, STRAWBERRY
Glencourt Inc.
250
0g
65g
0g
O ORGANICS, ORGANIC PRESERVE, STRAWBERRY, STRAWBERRY
Glencourt Inc.
0
0g
0g
0g
OAK CREEK FARMS, STRAWBERRY-CRANBERRY JAM
Southern Specialty Foods LLC
250
0g
65g
0g
OASIS FOOD, RAGIN' RED JALAPENO JELLY
Fischer & Wieser Specialty Foods, Inc.
225
0g
55g
0g
OATMEAL MIX-INS, STRAWBERRIES & CREAM
TASTY SHAKES
438
0g
62.5g
0g
OATMEAL STOUT BEER JELLY
The Potlicker, LLC
286
0g
71.4g
0g
OLD FASHION PLUM BUTTER, OLD FASHION
Thomas Brothers Ham Company
270
0.2g
40g
0g
OLD FASHION RUBBED BEETS
CRACOVIA
50
1g
15g
0g
OLD FASHIONED APRICOT JAM
Troyer Dist. Co.
250
0g
65g
130g
OLD FASHIONED BLUEBERRY JAM
PECULIAR COUNTRY AMISH COLLECTION
250
0g
65g
0g
OLD FASHIONED DANDELION JELLY
PECULIAR COUNTRY
250
0g
55g
0g
OLD FASHIONED ELDERBERRY JELLY
PECULIAR COUNTRY AMISH COLLECTION
250
0g
64.3g
0g
OLD FASHIONED ELDERBERRY JELLY, OLD FASHIONED ELDERBERRY
Troyer Dist. Co.
250
0g
64.3g
0g
OLD FASHIONED F-R-O-G JAM
Troyer Dist. Co.
286
0g
78.6g
0g
OLD FASHIONED F-R-O-G JAM, OLD FASHIONED
Troyer Dist. Co.
286
0g
78.6g
0g
OLD FASHIONED FROG JAM
Troyer Dist. Co.
286
0g
78.6g
0g