Montana Golden Grains, ELDERBERRY JELLY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (67% of Daily Value per 100g).
About ELDERBERRY JELLY
Norm's Farms Elderberry Jelly is made from sugar, elderberry juice, water, pectin, and lemon juice. A 15g serving provides 293 calories per 100g and 66.7g carbs. The elderberry flavor is tart and rich compared to common fruit jellies. Spread on toast or biscuits, pair with sharp cheese, or use as a glaze on roasted poultry. Contains 13.3g fiber per 100g from the pectin.
Ingredients
SUGAR, ELDERBERRY JUICE, WATER, GMO-FREE PECTIN MIX {SUCROSE, PECTIN, CITRIC ACID}, LEMON JUICE {WATER, LEMON JUICE CONCENTRATE}
Dietary Information
ELDERBERRY JELLY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ELDERBERRY JELLY include Vitamin C, total ascorbic acid (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 293 calories per 100 grams, ELDERBERRY JELLY gets 9% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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