ELDERBERRY JELLY vs EXTRA FRUIT CHIA WILD BERRIES FRUIT SPREAD
Nutrition comparison per 100 g serving
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ELDERBERRY JELLY wins in 6 out of 11 nutrient categories
ELDERBERRY JELLY: 6
vs
EXTRA FRUIT CHIA WILD BERRIES FRUIT SPREAD: 3
(2 ties)
Overview
| Nutrient | ELDERBERRY JELLY | EXTRA FRUIT CHIA WILD BERRIES FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 293 cal | 278 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 66.7 g | 55.6 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 13.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ELDERBERRY JELLY | EXTRA FRUIT CHIA WILD BERRIES FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | ELDERBERRY JELLY | EXTRA FRUIT CHIA WILD BERRIES FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |