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Frozen Prepared Sides

Dive into our expansive selection of Frozen Prepared Sides, offering a convenient and versatile way to complement any meal. With over 3800 options, you'll find everything from classic vegetable medleys and creamy mashed potatoes to globally-inspired rice dishes and flavorful pasta sides. Nutritionally, these frozen wonders often provide essential vitamins and minerals, particularly when featuring vegetables. However, be mindful of sodium, added fats, and sugars, as these can vary widely depending on the preparation and ingredients. Frozen prepared sides are a fantastic shortcut for busy weeknights, allowing you to quickly add a nutritious component to your dinner plate. They're also excellent for meal prepping and portion control. While some options may be higher in processed ingredients, many offer a good source of fiber and vital nutrients, contributing to a balanced diet when chosen wisely. Explore the diverse range and discover delicious, convenient ways to enhance your meals!

Browse nutrition facts for 1,257 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

SHELLS & CHEESE BITES Heinz Frozen Food Company

306 10.6g 35.3g 12.9g

SHELLS WITH WHITE CHEDDAR CHEESE SAUCE VEGGIE MAC & CHEESE, SHELLS WITH WHITE CHEDDAR CHEESE SAUCE Pinnacle Foods Group LLC

156 9.2g 18.4g 4.6g

SHREDDED HASH BROWNS POTATOES SE GROCERS

83 2.4g 19.1g 0g

SHREDDED POTATOES & SWEET POTATOES WITH BROCCOLI & CAULIFLOWER FLORETS WITH GARLIC AND LIGHTLY SEASONED WITH SALT & BLACK PEPPER, GARLIC AND LIGHTLY SEASONED WITH SALT & BLACK PEPPER Pinnacle Foods Group LLC

68 2.7g 12.3g 1.4g

SHREDDED WHITE CABBAGE & CARROTS Pinnacle Foods Group LLC

48 1.1g 7.5g 1.6g

SHREDDED WHITE CABBAGE & CARROTS WITH SCALLIONS AND GRILLED ONIONS, LIGHTLY SEASONED WITH SALT AND BLACK PEPPER Pinnacle Foods Group LLC

43 1.1g 5.3g 1.6g

SHRIMP FRIED RICE PARBOILED LONG GRAIN WHITE RICE WITH SHRIMP AND CRISP VEGGIES IN AN ORIENTAL SAUCE, SHRIMP FRIED RICE Associated Wholesale Grocers, Inc.

86 4.6g 17.7g 1.0g

SHRIMP FRIED RICE WITH BOK CHOY, CARROTS AND EGG, SHRIMP Conagra Frozen Foods

132 5.3g 21.6g 2.2g

SHRIMP PARBOILED LONG GRAIN WHITE RICE WITH SHRIMP AND CRISP VEGGIES IN AN ORIENTAL SAUCE FRIED RICE, SHRIMP Associated Wholesale Grocers, Inc.

86 4.6g 17.7g 1.0g

SHRIMP RAVIOLI, SHRIMP Steinway Pasta and Gelati

184 12.5g 26.5g 3.7g

SIDE DELIGHTS, STEAMABLES, GLUTEN FREE GOLDEN POTATOES Sterman Masser Inc.

SIDE RECIPE NO 1 HOMESTYLE MAC & CHEESE Kraft Heinz Foods Company

189 8.1g 18.4g 9.2g

SIDE RECIPE NO 7 LOADED SCALLOPED POTATOES Kraft Heinz Foods Company

185 6.2g 19.2g 9.2g

SIDES SCALLOPED POTATOES Nestle Usa-Frozen Food Division

144 3.6g 12.6g 9.0g

SIGNATURE GARDEN HERB PROTEIN The Pictsweet Company

119 5.8g 19.2g 1.9g

SIGNATURE SELECT, WHOLE GRAIN MEDLEY WITH VEGETABLES Safeway, Inc.

197 4.1g 38.1g 2.7g

SIMPLE 'N' CREAMY HOMESTYLE MASHED POTATOES, SIMPLE 'N' CREAMY Kraft Heinz Foods Company

164 2.1g 15g 10.7g

SIMPLE 'N' CREAMY MASHED POTATOES Heinz Frozen Food Company

164 2.1g 15g 10.7g

SIMPLY POTATOES Milton G. Waldbaum Company

87 1.9g 20.4g 0g

SIZZLIN' FRIED ONION WITH POTATO PEROGIES Eenie Meenie, Inc.

200 5.9g 35.3g 1.2g

SMOTHERED POTATO Overhill Farms, Inc.

108 4.0g 10.8g 5.5g

SONIC TOTS, 28 OZ Lamb Weston Sales, Inc.

214 2.4g 23.8g 11.9g

SOUR CREAM & CHIVE MASHED CAULIFLOWER Pinnacle Foods Group LLC

64 2.4g 7.2g 2.8g

SOUR CREAM & CHIVE MASHED CAULIFLOWER, SOUR CREAM & CHIVE Pinnacle Foods Group LLC

56 1.6g 7.2g 2.8g

SOUR CREAM AND ONION POTATOES Pinnacle Foods Group LLC

139 2.8g 22.2g 3.7g

SOUS VIDE PLANT EGG BITES Cuisine Solutions, Inc.

168 7.6g 11.8g 10.1g

SOUTHERN STYLE BREADED CUT OKRA BEST CHOICE

125 2.5g 26.3g 0g

SOUTHERN STYLE BREADED CUT OKRA, SOUTHERN STYLE Associated Wholesale Grocers, Inc.

125 2.5g 26.3g 0g

SOUTHERN STYLE CROWDER PEAS BEST CHOICE

148 9.9g 27.2g 0.6g

SOUTHERN STYLE CROWDER PEAS, SOUTHERN STYLE Associated Wholesale Grocers, Inc.

148 9.9g 27.2g 0.6g

SOUTHWEST BLEND RICED CAULIFLOWER WITH BLACK BEANS & CORN Meijer, Inc.

80 2.7g 9.7g 3.5g

SOUTHWEST BLEND RICED CAULIFLOWER WITH BLACK BEANS & CORN, SOUTHWEST BLEND Meijer, Inc.

80 2.7g 9.7g 3.5g

SOUTHWEST CHIPOTLE SWEET CORN BLEND SWEET CORN, BLACK BEANS, RED BELL PEPPERS & ONIONS, SOUTHWEST CHIPOTLE SWEET CORN BLEND B&G Foods North America, Inc.

100 3.8g 17.5g 2.5g

SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS, FIRE ROASTED CORN & CILANTRO LIME Harvest Food Group, Inc.

127 4.0g 19.1g 4.8g

SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS, FIRE ROASTED CORN & CILANTRO LIME, SOUTHWEST MANGO Harvest Food Group, Inc.

127 4.0g 19.1g 4.8g

SOUTHWEST MANGO QUINOA BLEND WITH BLACK BEANS, FIRE ROASTED CORN & CILANTRO LIME, SOUTHWEST MANGO QUINOA BLEND PATH OF LIFE

127 4.0g 19.1g 4.8g

SOUTHWEST RICE Price Chopper Supermarkets

122 2.7g 22.9g 1.9g

SOUTHWEST STYLE POWER BLEND

106 4.2g 19.7g 1.0g

SOUTHWEST STYLE POWER BLEND A BLEND OF BLACK BEANS, CORN, LENTILS, WHOLE GRAINS, RED BELL PEPPERS AND LENTIL ZUCCHINI ORZO PASTA WITH A ZESTY SAUCE, SOUTHWEST STYLE Pinnacle Foods Group LLC

106 5g 19.2g 0.7g

SOUTHWEST STYLE POWER BLEND OF BLACK BEANS, CORN, LENTILS, WHOLE GRAINS, RED BELL PEPPERS AND LENTIL ZUCCHINI ORZO PASTA WITH A ZESTY SAUCE, SOUTHWEST STYLE POWER BLEND Pinnacle Foods Group LLC

106 5g 19.2g 0.7g

SOUTHWEST STYLE POWER BLEND OF WHOLE GRAINS, BLACK BEANS, CORN, LENTILS AND RED BELL PEPPERS WITH A ZESTY SAUCE, SOUTHWEST STYLE POWER BLEND Pinnacle Foods Group LLC

131 4.4g 23.6g 1.4g

SOUTHWEST WITH BLACK BEANS, CORN, RED BELL PEPPERS AND SEASONING RICED CAULIFLOWER, SOUTHWEST Del Monte Foods Inc.

82 3.5g 11.8g 2.4g

SOUTHWEST-STYLE BURRITO STEAM-IN-BAG BOWL BLEND, SOUTHWEST-STYLE BURRITO Target Stores

SOUTHWEST-STYLE POTATO BAKE RED POTATOES IN A SPICY CHEDDAR CHEESE SAUCE WITH POBLANO PEPPERS, SOUTHWEST-STYLE POTATO BAKE Nestle Usa-Frozen Food Division

83 3.7g 13.3g 1.9g

SOUTHWEST-STYLE STEAM-IN-BAG BURRITO BOWL BLEND MADE WITH BELL PEPPERS, ONIONS, BLACK BEANS & CORN WITH RICE IN A SPICY SOUTHWEST-STYLE SAUCE, SOUTHWEST-STYLE Target Stores

SOUTHWESTERN RICE Wakefern Food Corporation

122 2.7g 22.9g 1.9g

SOUTHWESTERN RICE, SOUTHWESTERN Wakefern Food Corporation

122 2.7g 22.9g 1.9g

SOUTHWESTERN STEAM IN BAG! RICE, SOUTHWESTERN Wakefern Food Corporation

122 2.7g 22.9g 1.9g

SOUTHWESTERN STYLE CORN, PEPPERS & SEASONING STREET CORN, SOUTHWESTERN STYLE B&G Foods North America, Inc.

88 2.2g 16.5g 2.8g

SOUTHWESTERN STYLE RICE & VEGETABLES WITH CORN, PEPPERS, AND ONIONS IN A SOUTHWESTERN STYLE SEASONING, SOUTHWESTERN STYLE Pinnacle Foods Group LLC

145 2.8g 27.2g 2.5g

SPAGHETTI MARINARA Bellisio Foods Inc

113 3.8g 20.7g 1.9g

SPAGHETTI SQUASH VEGGIE SPIRALS, SPAGHETTI SQUASH B&G Foods North America, Inc.

29 1.2g 5.9g 0g

SPAGHETTI STYLE WITH OLIVE OIL VEGGIE PASTA, SPAGHETTI STYLE WITH OLIVE OIL Pinnacle Foods Group LLC

117 7.5g 18.3g 1.7g

SPANISH STYLE ORGANIC QUINOA WITH GRILLED PEPPERS, GARLIC, ONIONS AND A DASH OF SALT, SPANISH STYLE Topco Associates, Inc.

158 6.3g 28.2g 3.2g

SPANISH STYLE RICED CAULIFLOWER WITH POBLANO PEPPERS, TOMATOES, AND ONIONS IN A TOMATO SAUCE, SPANISH STYLE Pinnacle Foods Group LLC

42 2.8g 5.6g 0.9g

SPANISH-STYLE RED RICE WITH RED PEPPERS AND FIRE ROASTED SWEET CORN, SPANISH-STYLE Ruiz Food Products Inc

186 2.9g 29.3g 6.4g

SPECIALTY, ASPARAGUS RISOTTO, ASPARAGUS Wakefern Food Corporation

121 2.9g 19.3g 2.9g

SPECIALTY, FETTUCCINE ALFREDO PASTA WITH ALFREDO SAUCE WITH ONION, CHEESE, GARLIC, WHITE WINE & WHITE PEPPER, FETTUCCINE ALFREDO Wakefern Food Corporation

141 4.5g 16.7g 6.4g

SPECIALTY, PASTA, FETTUCCINE ALFREDO Wakefern Food Corporation

141 4.5g 16.7g 6.4g

SPECKLED BUTTER BEANS The Pictsweet Company

132 7.9g 25g 0g