French Fries, Potatoes & Onion Rings
Dive into the world of fried favorites! This category encompasses an array of potato and onion preparations, primarily featuring French fries, potato chips, hash browns, tater tots, and crispy onion rings. While undeniably delicious, these foods are typically high in carbohydrates and fats, especially when deep-fried. Sodium content can also be significant, depending on seasoning. These staples are often enjoyed as side dishes, snacks, or even incorporated into larger meals like loaded fries or poutine. Potatoes themselves offer some nutritional value, providing potassium and vitamin C, but the frying process often diminishes these benefits. While occasional indulgence is perfectly acceptable, remember that moderation is key. Opting for baked or air-fried versions, or choosing smaller portion sizes, can help you enjoy the satisfying crunch while being mindful of your overall nutrient intake.
Browse nutrition facts for 1,034 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SWEET POTATO CRINKLE CUT FRIES WITH SEA SALT, SWEET POTATO
The Pictsweet Company
165
1.2g
23.5g
8.2g
SWEET POTATO CRINKLE CUT FRIES WITH SEA SALT, SWEET POTATO, SEA SALT
Giant Eagle, Inc.
176
2.4g
24.7g
8.2g
SWEET POTATO CRINKLE CUT FRIES, SWEET POTATO
Whole Foods Market, Inc.
167
2.4g
26.2g
6.0g
SWEET POTATO CRINKLE FRIES, SWEET POTATO
McCain Foods USA, Inc.
176
1.2g
27.1g
7.1g
SWEET POTATO FRENCH FRIES, SWEET POTATO
FIRST STREET
165
1.2g
20g
9.4g
SWEET POTATO FRIES
Wal-Mart Stores, Inc.
179
1.2g
28.6g
6.0g
SWEET POTATO FRIES CRISPY STRAIGHT-CUT SWEET POTATOES, SWEET POTATO FRIES
Target Stores
179
1.2g
28.6g
6.0g
SWEET POTATO FRIES FRENCH FRIED POTATOES
Hy-Vee, Inc.
188
1.2g
29.4g
7.1g
SWEET POTATO FRIES FRENCH FRIED POTATOES, SWEET POTATO FRIES
Harris-Teeter Inc.
165
1.2g
27.1g
5.9g
SWEET POTATO FRIES FROZEN FRIED POTATOES, SWEET POTATO FRIES
BJ's Wholesale Club / Corporate Brands
153
1.2g
21.2g
7.1g
SWEET POTATO FRIES STRAIGHT CUT SWEET POTATOES, SWEET POTATO FRIES
Target Stores
165
1.2g
27.1g
5.9g
SWEET POTATO FRIES STRAIGHT-CUT SWEET POTATOES, SWEET POTATO FRIES
Target Stores
165
1.2g
27.1g
5.9g
SWEET POTATO FRIES WITH SEA SALT
Lamb Weston Sales, Inc.
167
1.2g
28.6g
6.0g
SWEET POTATO FRIES WITH SEA SALT, SEA SALT
Lamb Weston Sales, Inc.
167
1.2g
28.6g
6.0g
SWEET POTATO FRIES, SWEET
Wal-Mart Stores, Inc.
165
1.2g
27.1g
5.9g
SWEET POTATO FRIES, SWEET POTATO
Meijer, Inc.
179
1.2g
28.6g
6.0g
SWEET POTATO HASH BROWNS, SWEET POTATO
DR. PRAEGER'S
188
3.1g
28.1g
7.3g
SWEET POTATO HOMESTYLE FRIES WITH SWEET HEAT SEASONING, SWEET POTATO HOMESTYLE
The Pictsweet Company
224
2.4g
25.9g
11.8g
SWEET POTATO HOMESTYLE FRIES WITH SWEET HEAT SEASONING, SWEET POTATO HOMESTYLE FRIES WITH SWEET HEAT
The Pictsweet Company
224
2.4g
25.9g
11.8g
SWEET POTATO JULIENNE FRIES WITH SEA SALT, SEA SALT
Giant Eagle, Inc.
176
2.4g
24.7g
8.2g
SWEET POTATO JULIENNE FRIES, CLASSIC
Safeway, Inc.
179
1.2g
28.6g
6.0g
SWEET POTATO LITTLES, SWEET POTATO
DR. PRAEGER'S
188
2.4g
29.4g
5.9g
SWEET POTATO PUFFS
Target Stores
167
1.2g
27.4g
6.0g
SWEET POTATO PUFFS, SWEET POTATO
Target Stores
167
1.2g
27.4g
6.0g
SWEET POTATO SEASONED FRIES
Lamb Weston Sales, Inc.
155
2.4g
23.8g
6.0g
SWEET POTATO SEASONED FRIES, SWEET POTATO
Lamb Weston Sales, Inc.
190
1.2g
28.6g
8.3g
SWEET POTATO STRAIGHT CUT FRIES
SOUTHERN SWEET
141
1.2g
21.2g
5.3g
SWEET POTATO STRAIGHT CUT FRIES WITH SEA SALT, SWEET POTATO
The Pictsweet Company
165
2.4g
22.4g
8.2g
SWEET POTATO STRAIGHT CUT FRIES, SWEET POTATO
Target Stores
165
1.2g
27.1g
5.9g
SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES, SWEET POTATO
Kraft Heinz Foods Company
0
0g
0g
0g
SWEET POTATO THIN CUT FRIES, SWEET POTATO
The Kroger Co.
167
1.2g
28.6g
6.0g
SWEET POTATO WAFFLE CUT FRIES WITH SEA SALT
The Pictsweet Company
165
1.2g
23.5g
8.2g
SWEET POTATO WAFFLE CUT FRIES WITH SEA SALT, SEA SALT
The Pictsweet Company
165
1.2g
23.5g
8.2g
SWEET POTATO WAFFLE CUT FRIES WITH SEA SALT, SWEET POTATO
The Pictsweet Company
165
1.2g
23.5g
8.2g
SWEET POTATO WAFFLE FRIES
The Kroger Co.
179
2.4g
27.4g
7.1g
SWEET POTATO WAFFLE FRIES, SWEET POTATO
The Pictsweet Company
221
2.3g
25.6g
12.8g
SWEET POTATOES VEGETABLES FOR ROASTING
The Pictsweet Company
85
1.7g
20.3g
0g
SWEETPOTATO FRIES, SWEETPOTATO
Publix Super Markets, Inc.
165
1.2g
27.1g
5.9g
TACO DIL-LICIOUS FRIES, TACO DIL-LICIOUS
Natural Intentions, Inc.
464
3.6g
57.1g
25g
TARTER TREATS SHREDDED POTATOES
Giant Eagle, Inc.
190
2.4g
23.8g
9.5g
TASTY TATERS SHREDDED POTATO PUFFS
Hannaford Bros. Co.
165
2.4g
23.5g
7.1g
TATER BITES
Meijer, Inc.
190
2.4g
23.8g
9.5g
TATER BITES FROZEN FRIED POTATOES
Tops Markets, LLC
165
2.4g
24.7g
5.9g
TATER BITES SEASONED, SHREDDED POTATOES
Meijer, Inc.
190
2.4g
25g
10.7g
TATER BITES SEASONED, SHREDDED POTATOES, TATER BITES
Meijer, Inc.
190
2.4g
25g
10.7g
TATER BITES SHREDDED POTATOES
The Kroger Co.
186
1.2g
26.7g
9.3g
TATER BITES SHREDDED POTATOES, TATER BITES
Harris-Teeter Inc.
151
1.2g
19.8g
8.1g
TATER BITES, FROZEN FRIED POTATOES
Tops Markets, LLC
165
2.4g
24.7g
5.9g
TATER BITES, SHREDDED SHAPED POTATOES
Ahold USA, Inc.
186
1.2g
26.7g
9.3g
TATER NUGGETS
Unified Grocers, Inc.
190
2.4g
23.8g
9.5g
TATER PUFF
Wegmans Food Markets, Inc.
174
2.3g
22.1g
8.1g
TATER PUFFS
Whole Foods Market, Inc.
179
2.4g
23.8g
8.3g
TATER PUFFS FROZEN FRIED POTATOES
BJ's Wholesale Club / Corporate Brands
176
2.4g
23.5g
9.4g
TATER PUFFS FROZEN FRIED POTATOES, TATER PUFFS
BJ's Wholesale Club / Corporate Brands
176
2.4g
23.5g
9.4g
TATER PUFFS POTATOES
Wegmans Food Markets, Inc.
174
2.3g
22.1g
8.1g
TATER PUFFS SEASONED FRIED POTATOES
Stater Bros. Markets Inc.
202
2.4g
23.8g
10.7g
TATER PUFFS SEASONED FRIED POTATOES, TATER PUFFS
STATER BROS.
202
2.4g
23.8g
10.7g
TATER ROUNDS FORMED HASH BROWN
GMP Global Marketing Inc.
214
1.2g
23.8g
13.1g
TATER ROUNDS FROZEN POTATOES
Hy-Vee, Inc.
188
2.4g
24.7g
9.4g
TATER ROUNDS FROZEN POTATOES, TATER ROUNDS
Hy-Vee, Inc.
188
2.4g
24.7g
9.4g