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Dips & Salsa

Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.

Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Food Calories Protein Carbs Fat
SALSA, APPLE Blackberry Patch Inc.
89 0g 21.4g 0g
SALSA, APPLE CORN Perryworks, Inc.
89 3.6g 10.7g 3.6g
SALSA, ASADA VERDE Xochitl, Inc.
38 0g 3.9g 0g
SALSA, BLACK BEAN High Spice Foods
31 3.1g 6.3g 0g
SALSA, BLACK BEAN & CORN Giant Eagle, Inc.
36 0g 7.1g 0g
SALSA, BLUEBERRY PEACHES & HONEY NAT-SAFE
47 0g 12.5g 0g
SALSA, CANTINA Page's Produce Company
33 3.3g 3.3g 0g
SALSA, CASERA Herdez S.A.
16 0g 3.2g 0g
SALSA, CHERRY Six Lugs LLC
125 3.1g 53.1g 0g
SALSA, CHILE & SWEET CORN, MEDIUM Aldi Inc.
109 3.1g 25g 0g
SALSA, CHILPOTLE Herdez S.A.
54 0g 7.1g 1.8g
SALSA, CHIPOTLE TRZ Marketing
54 0g 7.1g 0g
SALSA, CHIPOTLE KAFE, MEDIUM Zukali, LLC
50 0g 10g 0g
SALSA, CHIPOTLE MEDIUM CRAVE Next Phase Enterprises
36 0g 7.1g 0g
SALSA, CHUNKY MEDIUM Frito-Lay Company
0 0g 0g 0g
SALSA, CON QUESO Truco Enterprises
132 2.9g 11.8g 8.8g
SALSA, CORN, BLACK BEAN, MILD McIlhenny Company
44 2.9g 8.8g 0g
SALSA, CRANBERRY APPLE Weis Markets, Inc.
89 0g 21.4g 0g
SALSA, CRANBERRY-MANGO Civil Pictures
47 3.1g 15.6g 0g
SALSA, CRIOLLA Soy Vay Enterprises, Inc.
94 3.1g 9.4g 4.7g
SALSA, DAVICITO'S ORIGINAL CDL Enterprises LLC
48 0g 9.7g 0g
SALSA, FIRE ROASTED Mama Vida Foods
36 0g 7.1g 0g
SALSA, FIRE ROASTED CHIPOTLE Beekman 1802, Inc.
33 0g 6.7g 0g
SALSA, FIVE PEPPER Beekman 1802, Inc.
33 0g 6.7g 0g
SALSA, FRESH MEDIUM BLACK BEAN & CORN Papa John's Salads & Produce
38 0g 10g 0g
SALSA, GARLIC CHIPOTLE Tops Markets, LLC
78 0g 6.3g 4.7g
SALSA, HOT FOODTOWN
48 0g 9.7g 0g
SALSA, HOT! Disruptive Beverages, Inc
17 0g 6.7g 0g
SALSA, JALAPENA, EXTRA HOT La Victoria Foods Inc.
33 0g 6.7g 0g
SALSA, JALAPENO H E Butt Grocery Company
17 0g 6.9g 0g
SALSA, MANGO Harry and David
47 0g 9.4g 0g
SALSA, MANGO CRANBERRY Pronko Enterprises LLC
64 0g 12.8g 0g
SALSA, MANGO HABANERO Kowalski Companies Inc.
71 0g 10.7g 3.6g
SALSA, MANGO PINEAPPLE MEDIUM Ahold USA, Inc.
67 0g 16.7g 0g
SALSA, MANGO SPICY Orbital Group, LLC
71 3.6g 17.9g 0g
SALSA, MANGO, PINEAPPLE, MEDIUM EL SOL FOODS
36 0g 10.7g 0g
SALSA, MEDIUM Vineyard Art, Inc.
17 0g 3.3g 0g
SALSA, MEDIUM BLACK BEAN & CORN Taylor Fresh Foods, Inc.
36 0g 10.7g 0g
SALSA, MEDIUM HABANERO Muddy Shoes Software, L.L.C.
33 0g 6.7g 0g
SALSA, MEDIUM HOT Lonesome Bull, Inc.
16 0g 3.1g 0g
SALSA, MEDIUM, ROASTED TOMATO Fresh Select, Inc.
33 0g 6.7g 0g
SALSA, MEDUM Chatham Fine Art, Inc.
36 0g 7.1g 0g
SALSA, MEXICAN GRILL & CANTINA Truco Enterprises
33 0g 6.7g 0g
SALSA, MILD Chatham Fine Art, Inc.
36 0g 7.1g 0g
SALSA, MILD, PEACH MANGO Giant Eagle, Inc.
36 0g 7.1g 0g
SALSA, OLIVE CILANTRO Aqualink Nevada, LLC
50 0g 12.5g 0g
SALSA, ORIGINAL EL SOL FOODS
33 0g 6.7g 0g
SALSA, ORIGINAL GARDEN RECIPE CALAVO SALSA LISA
36 3.6g 7.1g 0g
SALSA, ORIGINAL GARDEN RECIPE, MILD Lisa's Salsa
36 3.6g 7.1g 0g
SALSA, ORIGINAL, SWEET, MILD JJLC Enterprises, LLC
61 0g 12.1g 0g
SALSA, PEACH MANGO Next Phase Enterprises
36 0g 10.7g 0g
SALSA, PEACH TOMATILLO, MEDIUM Vineyard Art, Inc.
83 0g 23.3g 0g
SALSA, PICO DE GALLO, MEDIUM Penny's Salsa
71 7.1g 10.7g 0g
SALSA, PINEAPPLE Hormel Foods Corporation
50 0g 10g 0g
SALSA, PINEAPPLE, MANGO Tops Markets, LLC
47 0g 12.5g 0g
SALSA, PIQUILLO PEPPER & PASSION FRUIT International Delicacies Inc.
43 0g 6.7g 3.3g
SALSA, POMEGRANATE Teasdale Foods, Inc.
47 0g 12.5g 0g
SALSA, PUMPKIN Chatham Fine Art, Inc.
57 0g 14.3g 0g
SALSA, PUMPKIN PEACH, MEDIUM Roloff Farms
33 0g 6.7g 0g
SALSA, PUMPKIN VERDE Roloff Farms
32 0g 6.5g 0g
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