Dips & Salsa
Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.
Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CUSH'S HOMEGROWN, SALSA, PEACH MANGO
Current's Tackle
30
0g
9.1g
0g
CUSH'S HOMEGROWN, SALSA, PEACH MANGO, PEACH MANGO
Current's Tackle
30
0g
9.1g
0g
CUSH'S HOMEGROWN, SALSA, PINEAPPLE
Current's Tackle
30
0g
9.1g
0g
CUSH'S HOMEGROWN, SALSA, PINEAPPLE, PINEAPPLE
Current's Tackle
30
0g
9.1g
0g
CUSH'S HOMEGROWN, SALSA, RED ZONE
Current's Tackle
30
0g
6.1g
0g
CUSH'S HOMEGROWN, SALSA, RED ZONE, RED ZONE
Current's Tackle
0
0g
0g
0g
D' NAPOLI, EGGPLANT GARBANZO BEAN HUMMUS
Nisco Foods, LLC
179
3.6g
17.9g
7.1g
DAFFY FARMS, CARAMEL
Daffy Apple Corp
357
0g
53.6g
17.9g
DAILY CHEF, RASPBERRY CHIPOTLE DIP
Wal-Mart Stores, Inc.
267
3.3g
20g
20g
DAILY CHEF, SPINACH ARTICHOKE DIP
Wal-Mart Stores, Inc.
300
6.7g
3.3g
30g
DAIRY FREE CREAMY FRENCH ONION
WAYFARE
125
0g
10.7g
10.7g
DAIRY FREE CREAMY FRENCH ONION, CREAMY FRENCH ONION
Wayfare Inc.
125
0g
10.7g
10.7g
DAIRY FREE CREAMY RANCH, CREAMY RANCH
WAYFARE
125
0g
10.7g
10.7g
DAIRY FREE FRENCH ONION DIPS, FRENCH ONION
Lyrical Foods, inc
125
4.2g
8.3g
8.3g
DAIRY FREE NACHO QUESO
Garza Food Ventures
100
6.7g
10g
5g
DAIRY FREE SPINACH ARTICHOKE DIP, SPINACH ARTICHOKE
MadeHere, LLC
321
7.1g
14.3g
25g
DAIRY-FREE BABA GHANOUJ
Wegmans Food Markets, Inc.
367
0g
6.7g
40g
DARK CHOCOLATE & SEA SALT DIP
WEIS 2 GO
300
3.3g
36.7g
15g
DARK CHOCOLATE DESSERT DIP & SPREAD, DARK CHOCOLATE
Sabra Dipping Company LLC
286
3.6g
35.7g
16.1g
DARK CHOCOLATE DESSERT HUMMUS
286
3.6g
35.7g
16.1g
DARK CHOCOLATE DESSERT HUMMUS, DARK CHOCOLATE
Boar's Head Provision Co., Inc.
286
3.6g
35.7g
16.1g
DARK CHOCOLATE DIPPED COLD BREW SNACKABLE MARSHMALLOWS, DARK CHOCOLATE DIPPED COLD BREW
SmashMallow
400
3.3g
80g
6.7g
DARK CHOCOLATE FRUIT & SNACK DIP
Morley Candy Makers Inc.
351
1.8g
54.4g
14.0g
DARK CHOCOLATE HOMMUS
Cedar's Mediterranean Foods, Inc.
286
3.6g
39.3g
14.3g
DARK CHOCOLATE HOMMUS WITH PRETZELS SNACK PACK, DARK CHOCOLATE
Cedar's Mediterranean Foods, Inc.
313
6.1g
49.5g
11.1g
DARK CHOCOLATE HOMMUS, DARK CHOCOLATE
Cedar's Mediterranean Foods, Inc.
0
3.6g
39.3g
14.3g
DARK CHOCOLATE HUMMUS
Tribe Mediterranean Foods, Inc.
179
7.1g
32.1g
5.4g
DARK CHOCOLATE HUMMUS, DARK CHOCOLATE
Wakefern Food Corporation
286
3.6g
39.3g
14.3g
DARK CHOCOLATE PUREMADE SAUCE, DARK CHOCOLATE
R. Torre & Co.Inc.
256
2.6g
64.1g
1.3g
DARK CHOCOLATE SAUCE
Number 9 Foods, LLC
300
6.7g
73.3g
0g
DATIL PEPPER COCKTAIL SAUCE
THE GOLDEN LION CAFE
83
0g
20g
0g
DE ARBOL ORIGINAL SALSA CLASICA, DE ARBOL
Mazuma Trading Co
0
0g
0g
0g
DE MOLCAJETE GREEN SALSA
NOT A BRANDED ITEM
27
0.9g
5.3g
0g
DE MOLCAJETE GREEN SALSA, MILD
A-Z Sales Inc.
27
0.9g
5.3g
0g
DE MOLCAJETE SALSA
A - Z SALES, INC.
22
0.9g
5.3g
0g
DE MOLCAJETE SALSA, MILD
A-Z Sales Inc.
22
0.9g
5.3g
0g
DEAN'S, BUFFALO RANCH DIP, MEDIUM
Ventura Foods, L.L.C.
172
3.5g
6.9g
13.8g
DEAN'S, BUFFALO RANCH DIP, MEDIUM, MEDIUM
Ventura Foods, L.L.C.
172
3.5g
6.9g
13.8g
DEAN'S, DIP, NO FAT, FRENCH ONION
Ventura Foods, L.L.C.
94
6.3g
15.6g
0g
DEAN'S, DIP, NO FAT, FRENCH ONION, FRENCH ONION
Ventura Foods, L.L.C.
94
6.3g
15.6g
0g
DEAN'S, FRENCH ONION DIP
Ventura Foods, L.L.C.
109
3.1g
9.4g
6.3g
DEAN'S, SRIRACHA DIP, SPICY THAI CHILI
Ventura Foods, L.L.C.
172
3.5g
10.3g
15.5g
DEAN'S, SRIRACHA DIP, SPICY THAI CHILI, SPICY THAI CHILI
Ventura Foods, L.L.C.
172
3.5g
10.3g
15.5g
DECADENT CHEDDAR DIP, DECADENT CHEDDAR
Nature's Healthy Gourmet, Inc.
321
10.7g
7.1g
28.6g
DEI FRATELLI, SALSA, MEDIUM
Hirzel Canning Company
31
0g
6.3g
0g
DEI FRATELLI, SALSA, MEDIUM, MEDIUM
Hirzel Canning Company
31
0g
6.3g
0g
DEL CABO ROASTED TOMATILLO MEDIUM SALSA, DEL CABO ROASTED TOMATILLO
Meijer, Inc.
36
0g
7.1g
0g
DEL MONTE, CLASSIC FRESH GUAC
Del Monte Fresh Produce N.A., Inc.
158
1.8g
8.8g
14.0g
DEL MONTE, FRESH GUAC, AUTHENTIC STYLE GUACAMOLE, SPICY
Del Monte Fresh Produce N.A., Inc.
140
1.8g
8.8g
12.3g
DEL MONTE, FRESH GUAC, AUTHENTIC STYLE GUACAMOLE, SPICY, SPICY
Del Monte Fresh Produce N.A., Inc.
140
1.8g
8.8g
12.3g
DEL MONTE, SEAFOOD COCKTAIL SAUCE
Del Monte Foods Inc.
128
1.3g
30.8g
0g
DELI ARTICHOKE & JALAPENO, ARTICHOKE & JALAPENO
Publix Super Markets, Inc.
214
3.6g
7.1g
21.4g
DELI RECIPES MEDITERRANEAN DIP
FRESH CREATIONS
233
3.3g
6.7g
20g
DELI RECIPES MEDITERRANEAN DIP, MEDITERRANEAN
Lakeview Farms, LLC
233
3.3g
6.7g
20g
DELI RECIPES SPINACH ARTICHOKE DIP TENDER SPINACH & ARTICHOKES, SOUR CREAM, REAL MAYONNAISE, MOZZARELLA, PARMESAN & CREAM CHEESE, SPINACH ARTICHOKE DIP
Lakeview Farms, LLC
250
5g
5g
22.5g
DELI RECIPES TZATZIKI DIP, DELI RECIPES
Lakeview Farms, LLC
133
3.3g
6.7g
11.7g
DELICIOSO, CHIPOTLE RANCH DIP
Simply Fresh Foods, Inc.
300
0g
10g
30g
DELICIOSO, FRENCH ONION DIP
Simply Fresh Foods, Inc.
300
0g
10g
30g
DELICIOSO, RANCH DIP
Simply Fresh Foods, Inc.
367
0g
10g
36.7g
DELICIOSO, SPINACH DIP
Simply Fresh Foods, Inc.
200
3.3g
10g
20g