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Know your food. Find your balance.

Dips & Salsa.

Compare nutrition, explore your options, and find the food that fits your next meal.

3,704 foodsUSDA-sourced dataPer 100 g
Dips & Salsa category
Dips & Salsa

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Simple comparisons. The full details when you need them.

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3021-3040 of 3,704 foods · Per 100 g

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SALSA, MILD

Smart & Final Iris Corporation

33Calories
1.7gProtein
6.7gCarbs
0gFat
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SALSA, MILD

Strobe & Associates, Inc.

47Calories
0gProtein
3.1gCarbs
4.7gFat
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SALSA, MILD

Buck Creek Ostrich Products

33Calories
0gProtein
6.7gCarbs
0gFat
↗
SALSA, MILD

Heritage Family Specialty Foods, Inc.

31Calories
0gProtein
4.2gCarbs
0gFat
↗
SALSA, MILD

Completely Fresh Foods, Inc

33Calories
0gProtein
10gCarbs
0gFat
↗
SALSA, MILD

A&A American Travelware LLC

33Calories
1.7gProtein
6.7gCarbs
0gFat
↗
SALSA, MILD

Milo's Whole World Gourmet, LLC

18Calories
0gProtein
3.6gCarbs
0gFat
↗
SALSA, MILD

2 Gringos Chupacabra, LLC

18Calories
0gProtein
3.6gCarbs
0gFat
↗
SALSA, MILD

Kid Vids Educational Entertainment

29Calories
0gProtein
5.7gCarbs
0gFat
↗
SALSA, MILD

Muddy Shoes Software, L.L.C.

33Calories
0gProtein
6.7gCarbs
0gFat
↗
SALSA, MILD

Aunt Nee's Fresh Foods

36Calories
0gProtein
7.1gCarbs
0gFat
↗
SALSA, MILD

Chatham Fine Art, Inc.

36Calories
0gProtein
7.1gCarbs
0gFat
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More about Dips & Salsa

Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.

Values are shown per 100 g. Ingredients and preparation can change a food's nutrition. Open a food for its complete profile and serving sizes.

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