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Dips & Salsa

Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.

Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

CEDAR'S, HOMMUS, ROASTED PINE NUTS Cedar's Mediterranean Foods, Inc.

214 7.1g 14.3g 16.1g

CEDAR'S, HOMMUS, ROASTED PINE NUTS, ROASTED PINE NUTS Cedar's Mediterranean Foods, Inc.

214 7.1g 14.3g 16.1g

CEDAR'S, HOMMUS, SRIRACHA Cedar's Mediterranean Foods, Inc.

179 3.6g 17.9g 10.7g

CEDAR'S, HOMMUS, SRIRACHA, SRIRACHA Cedar's Mediterranean Foods, Inc.

179 3.6g 17.9g 10.7g

CEDAR'S, ORGANIC GARLIC HOMMUS Cedar's Mediterranean Foods, Inc.

179 7.1g 17.9g 8.9g

CEDAR'S, ORGANIC ROASTED RED PEPPER HOMMUS Cedar's Mediterranean Foods, Inc.

250 7.1g 14.3g 21.4g

CEDAR'S, ORGANIC SMOKY CHIPOTLE HOMMUS Cedar's Mediterranean Foods, Inc.

214 7.1g 28.6g 12.5g

CEDAR'S, ORIGINAL HOMMUS Cedar's Mediterranean Foods, Inc.

250 7.1g 14.3g 17.9g

CEDARLANE, TRADITIONAL HUMMUS Cedarlane Natural Foods, Inc.

200 6.7g 23.3g 10g

CHA CHA GOURMET SALSA MRS. PRUITT'S

CHA CHA GOURMET SALSA, MILD Fall Harvest Urban Farms, LLC

CHADALEE FARMS, COCKTAIL SAUCE Seminole Foods Inc.

100 1.7g 16.7g 3.3g

CHAMOY RIM DIP, CHAMOY garod corporation

91 9.1g 27.3g 0g

CHARRED CHIPOTLE SALSA PICADA US Foods, Inc.

CHEAMY SPINACH DIP The Moran Group Incorporated

156 3.1g 9.4g 12.5g

CHEDDAR + MUSTARD DIP, CHEDDAR + MUSTARD Darling Foods, LLC

179 7.1g 7.1g 14.3g

CHEDDAR BACON RANCH DIP FESTIVAL

475 5g 2.5g 47.5g

CHEDDAR BACON RANCH DIP, CHEDDAR BACON RANCH H E Butt Grocery Company

300 6.7g 6.7g 26.7g

CHEESE BLEND OF RICOTTA, PARMESAN, ASIAGO & PROVOLONE TORTELLINI, CHEESE Target Stores

CHEESE DIP McCain Foods, Inc.

107 7.1g 7.1g 7.1g

CHEESE DIP, SPINACH & ARTICHOKE McCain Foods, Inc.

107 7.1g 7.1g 7.1g

CHEESECAKE DIP FOR FRUIT & SNACKS La Terra Fina USA Inc.

233 6.7g 20g 15g

CHEESECAKE DIP FOR FRUIT & SNACKS, VANILLA BEAN La Terra Fina USA, LLC

233 6.7g 20g 15g

CHEESECAKE FLAVORED FRUIT DIP, CHEESECAKE Wal-Mart Stores, Inc.

233 3.3g 20g 15g

CHEESECAKE FRUIT DIP, CHEESECAKE Dierberg's Markets, Inc.

330 3.5g 25.9g 24.1g

CHEESECAKE FRUIT DIP, CHEESECAKE FRUIT Dierberg's Markets, Inc.

330 3.5g 25.9g 24.1g

CHEESY BACON RANCH DIP, CHEESY BACON RANCH Fresh Innovations, LLC

286 3.6g 7.1g 28.6g

CHEESY PEPPERONI DIP Hormel Foods Corporation

241 10.3g 6.9g 20.7g

CHEESY PINTO BEAN BEAN SMASH!

393 21.4g 66.1g 4.5g

CHEF BURK, GOURMET COCKTAIL SAUCE Rje Trade International, Inc.

CHEF EARL'S, CARAMELIZED ONION DIP Good Foods Group, LLC

357 3.6g 7.1g 32.1g

CHEF EARL'S, HUMMUS Good Foods Group, LLC

179 7.1g 21.4g 8.9g

CHEF EARL'S, JALAPENO HUMMUS Good Foods Group, LLC

179 7.1g 21.4g 8.9g

CHEF EARL'S, SPINACH DIP Good Foods Group, LLC

214 3.6g 7.1g 17.9g

CHEF JENN, FIRECRACKER SHRIMP DIP Silver Spoon, LLC

286 7.1g 7.1g 25g

CHEF STEPHEN, REFRIED BEAN DIP, MILD Autopilot Enterprises

157 7.0g 24.4g 7.0g

CHEF STEPHEN, REFRIED BEAN DIP, MILD, MILD Teksouth Records

157 7.0g 24.4g 7.0g

CHEFMEL'S, GOURMET SALSA, HOT Chefmel Sauces, Inc

CHEFMEL'S, GOURMET SALSA, HOT, HOT Chefmel Sauces, Inc

CHEFMEL'S, GOURMET SALSA, MILD Chefmel Sauces, Inc

CHEFMEL'S, GOURMET SALSA, MILD, MILD Chefmel Sauces, Inc

CHERRY CHIPOTLE SALSA, CHERRY CHIPOTLE Meijer, Inc.

CHERRY DE-LITE SALSA, CHERRY DE-LITE Country Ovens, Ltd.

CHERRY HONEY MUSTARD PRETZEL DIP Brownwood Acres Foods

300 6.7g 60g 3.3g

CHERRY HUMMUS, CHERRY LANTANA

250 7.1g 32.1g 10.7g

CHERRY JALAPENO FINE SALSA, CHERRY JALAPENO Lolas Fine Sauces, LLC

CHERRY SALSA Brownwood Acres Foods

CHESAPEAKE BAY HUMMUS Bobbi's Best, Inc.

250 3.6g 10.7g 21.4g

CHESAPEAKE COCKTAIL SAUCE, CHESAPEAKE Weis Markets, Inc.

117 1.7g 21.7g 0g

CHESAPEAKE CRAB PREMIUM DIP, CHESAPEAKE CRAB Phillips Foods Inc

206 11.8g 2.9g 17.7g

CHESAPEAKE SALSA Weis Markets, Inc.

CHI-CHI'S, FIESTA GARDEN STYLE BLACK BEAN & CORN SALSA Hormel Foods Corporation

CHI-CHI'S, RESTAURANT STYLE SALSA, MEDIUM Hormel Foods Corporation

CHI-CHI'S, SALSA Hormel Foods Corporation

CHI-CHI'S, THICK & CHUNKY SALSA, FLAVOR Hormel Foods Corporation

CHI-CHI'S, THICK & CHUNKY SALSA, FLAVOR, FLAVOR Hormel Foods Corporation

CHI-CHI'S, THICK & CHUNKY SALSA, HOT Hormel Foods Corporation

CHICA DE GALLO, GUACAMOLE, MILD Topo-Logic Systems, Inc.

103 2.9g 8.8g 8.8g

CHICA DE GALLO, GUACAMOLE, MILD, MILD Topo-Logic Systems, Inc.

103 2.9g 8.8g 8.8g

CHICA DE GALLO, HOT SALSA, GHOST PEPPER Rje Trade International, Inc.