Dips & Salsa
Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.
Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
TWO HOT MAMAS, MAMBO COMBO SALSA
TWO HOT MAMAS
32
0g
7.1g
0g
TWO HOT MAMAS, SALSA ROJA, MED
TWO HOT MAMAS
32
0g
7.1g
0g
TWO HOT MAMAS, SALSA VERDE
TWO HOT MAMAS
32
0g
7.1g
0g
TZATZIKI
Potomac Fine Foods, LLC
107
3.6g
3.6g
7.1g
TZATZIKI & PITA CHIPS, TZATZIKI & PITA
Esti Foods LLC
182
4.6g
21.5g
9.2g
TZATZIKI AUTHENTIC GREEK SPREAD, TZATZIKI
Esti Foods LLC
104
0g
3.6g
7.0g
TZATZIKI CUCUMBER DILL GREEK YOGURT DIP, TZATZIKI CUCUMBER DILL
Sabra Dipping Company LLC
133
6.7g
6.7g
8.3g
TZATZIKI CUCUMBER DILL WITH GREEK YOGURT
Aldi-Benner Company
133
3.3g
6.7g
11.7g
TZATZIKI CUCUMBER DRESSING, TZATZIKI CUCUMBER
Safeway, Inc.
367
0g
10g
36.7g
TZATZIKI CUCUMBER GARLIC DILL
Whole Foods Market, Inc.
125
7.1g
10.7g
5.4g
TZATZIKI CUCUMBER GARLIC DILL DIP, TZATZIKI
Whole Foods Market, Inc.
125
7.1g
10.7g
5.4g
TZATZIKI CUCUMBER SAUCE
HOLYLAND
133
6.7g
6.7g
8.3g
TZATZIKI DAIRY FREE DIPS, TZATZIKI
Lyrical Foods, inc
100
3.3g
6.7g
6.7g
TZATZIKI DIP
Tops Markets, LLC
179
3.6g
3.6g
14.3g
TZATZIKI DIP, TZATZIKI
Wegmans Food Markets, Inc.
150
3.3g
6.7g
13.3g
TZATZIKI DIPS
Lyrical Foods, inc
100
3.3g
6.7g
6.7g
TZATZIKI DRESSING & DIP WITH GREEK YOGURT, TZATZIKI, GREEK YOGURT
Kraft Heinz Foods Company
0
0g
0g
0g
TZATZIKI GREEK YOGURT DIP
Sabra Dipping Company LLC
133
6.7g
6.7g
8.3g
TZATZIKI GREEK YOGURT DIP, TZATZIKI
Sabra Dipping Company LLC
133
6.7g
6.7g
8.3g
TZATZIKI GREEK YOGURT WITH CUCUMBERS, DILL & GARLIC
Raley's
161
3.6g
3.6g
12.5g
TZATZIKI GREEK YOGURT WITH CUCUMBERS, DILL & GARLIC, TZATZIKI
Raley's
161
3.6g
3.6g
12.5g
TZATZIKI GYROS CUCUMBER SAUCE
Kronos Foods Corp
179
3.6g
10.7g
16.1g
TZATZIKI MEZE YOGURT DIP, TZATZIKI
Chobani, Inc.
89
10.7g
3.6g
3.6g
TZATZIKI ORGANIC, TZATZIKI
Esti Foods LLC
125
3.6g
3.6g
10.7g
TZATZIKI PLANT-BASED WITH EXTRA VIRGIN OLIVE OIL, TZATZIKI
Esti Foods LLC
0
0g
0g
0g
TZATZIKI SAUCE
Norstar Specialty Foods Inc.
133
3.3g
6.7g
10g
TZATZIKI SAUCE, TZATZIKI
Walker Food Products Co.
167
3.3g
6.7g
16.7g
TZATZIKI SAUCE/DIP
Dierberg's Markets, Inc.
171
3.6g
7.1g
14.3g
TZATZIKI STYLE DIP, TZATZIKI STYLE
Good Foods Group, LLC
100
3.3g
6.7g
6.7g
TZATZIKI STYLE PLANT BASED DIP, TZATZIKI STYLE
Good Foods Group, LLC
122
4.1g
8.2g
9.2g
TZATZIKI YOGURT CUCUMBER DIP
Summer Fresh Salads Inc.
140
3.5g
7.0g
10.5g
TZATZIKI YOGURT DIP, TZATZIKI
Safeway, Inc.
200
3.3g
6.7g
16.7g
TZATZIKI YOGURT DIP, TZATZIKI YOGURT
Target Stores
133
6.7g
6.7g
8.3g
TZATZIKI, A FRAGRANT MIX OF FRESH CUCUMBERS, DILL AND MINT IN A THICK & CREAMY GREEK YOGURT
LE GRAND POWER OF PLANTS
107
3.6g
7.1g
7.1g
TZATZIKI, ROASTED RED PEPPER YOGURT DIP
River Side Specialty Foods, Inc.
107
3.6g
7.1g
7.1g
TZATZIKI, YOGURT DIP
JOSEPH'S
107
3.6g
7.1g
7.1g
TZATZIKI, YOGURT DIP, CILANTRO & GARLIC
JOSEPH'S
107
3.6g
7.1g
7.1g
UNSWEETENED COCKTAIL ORGANIC SAUCE, UNSWEETENED COCKTAIL
Primal Nutrition
38
0g
6.1g
0g
URBAN COWGIRL MILD MANGO PEACH SALSA WITH CHARRED TOMATO
SALPICA
50
0g
10g
0g
UTZ, CHUNKY SALSA, MILD
UTZ Quality Foods, Inc.
48
0g
9.7g
0g
UTZ, CHUNKY SALSA, MILD, MILD
UTZ Quality Foods, LLC
48
0g
9.7g
0g
UTZ, MEDIUM CHUNKY SALSA
UTZ Quality Foods, Inc.
48
0g
9.7g
0g
UTZ, MEDIUM SWEET SALSA
UTZ Quality Foods, Inc.
67
0g
16.7g
0g
VALLEY BLEND ROASTED TOMATOES & TART TOMATILLOS SALSA, VALLEY BLEND ROASTED TOMATOES & TART TOMATILLOS
My Brother's Salsa, LLC
30
0g
6.1g
0g
VANILLA BEAN DIP
DIPPIN' DELIGHTS
308
3.9g
19.2g
26.9g
VANILLA BEAN DIP, VANILLA BEAN
Duke Sandwich Productions, Inc.
308
3.9g
19.2g
26.9g
VANILLA BEAN HUMMUS
DELIGHTED BY
179
3.6g
32.1g
3.6g
VANILLA BEAN HUMMUS, VANILLA BEAN
Tribe Mediterranean Foods, Inc.
250
3.6g
28.6g
12.5g
VANILLA DIP, VANNILLA
Country Maid Inc.
333
3.3g
33.3g
20g
VANILLA YOGURT FRUIT DIP WITH CREAM CHEESE & VANILLA BEAN, VANILLA YOGURT
Wal-Mart Stores, Inc.
0
0g
0g
0g
VANILLA YOGURT FRUIT DIP, VANILLA YOGURT
Wal-Mart Stores, Inc.
233
6.7g
26.7g
13.3g
VEGAN CHIPOTLE DIP
DOCTOR HUMMUS
162
2.7g
5.4g
13.5g
VEGAN GARLIC DIP & SPREAD, VEGAN GARLIC
Target Stores
214
3.6g
14.3g
16.1g
VEGAN JALAPENO LIME HUMMUS, VEGAN JALAPENO LIME
Target Stores
233
6.7g
20g
15g
VEGAN LEMON DILL DIP & SPREAD, VEGAN LEMON DILL
Target Stores
286
3.6g
10.7g
25g
VEGAN LEMON GARLIC DILL HUMMUS, VEGAN LEMON GARLIC DILL
Target Stores
267
6.7g
20g
20g
VEGAN MAYO SPREAD & DIP, VEGAN MAYO
Primal Nutrition
600
0g
0g
73.3g
VEGETABLE DIP
Big Y Foods, Inc.
429
3.6g
10.7g
39.3g
VEGETABLE DIP WITH SOUR CREAM
Lipari Foods Operating Company, LLC
429
3.6g
10.7g
39.3g
VEGETABLE DIP WITH SOUR CREAM, LIGHT
Lipari Foods Operating Company, LLC
429
3.6g
10.7g
39.3g