Dips & Salsa
Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.
Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
TOMATO SAUCE WITH JALAPENO
Walker Foods Inc.
18
0g
7.1g
0g
TOMATOES ONIONS JALAPENOS GARLIC SALSA, TOMATOES ONIONS
Pace Foods, Inc.
33
0g
6.7g
0g
TONY PACKO'S, HUNGARIAN SALSA, MEDIUM
Tony Packo Food Company
31
0g
6.3g
0g
TONY PACKO'S, HUNGARIAN SALSA, MEDIUM, MEDIUM
Tony Packo Food Company
31
0g
6.3g
0g
TONY'S TEJAS SALSA, PREMIUM HOMEMADE SALSA & MARINADE
Rainbow Games Inc
24
0g
4.8g
0g
TOP THE TATER SOUR CREAM DIP
Kemps LLC
200
3.3g
10g
16.7g
TOP THE TATER SOUR CREAM-DIP
Kemps LLC
200
3.3g
10g
16.7g
TOP THE TATER SOUR CREAM-DIP, TACO FIESTA
Kemps LLC
200
3.3g
10g
16.7g
TOPPED WITH CHICKPEAS, SESAME SEEDS AND ROASTED GARLIC HUMMUS, CHICKPEAS, SESAME SEEDS AND ROASTED GARLIC
Wegmans Food Markets, Inc.
233
6.7g
16.7g
15g
TOPS, EVERYTHING HUMMUS
Tops Markets, LLC
286
7.1g
14.3g
21.4g
TOPS, ROASTED GARLIC HUMMUS
Tops Markets, LLC
250
7.1g
14.3g
21.4g
TOPS, VEGETABLE HUMMUS
Tops Markets, LLC
214
3.6g
14.3g
17.9g
TOSTITOS, CREAMY SPINACH DIP
Frito-Lay Company
0
0g
0g
0g
TRADE JOE'S, SPICY BLACK BEAN DIP
Fortier Associates
107
7.1g
21.4g
0g
TRADER JOE'S, CORN AND CHILE TOMATO-LESS SALSA
TRADER JOE'S
132
2.9g
29.4g
0g
TRADER JOE'S, EDAMAME HUMMUS
TRADER JOE'S
214
7.1g
10.7g
16.1g
TRADER JOE'S, FIRE-ROASTED TOMATO SALSA
Interocean Inc.
31
0g
9.4g
0g
TRADER JOE'S, FUDGE SAUCE
TRADER JOE'S
389
5.6g
50g
19.4g
TRADER JOE'S, GREEK YOGURT DIP, SPINACH & KALE
TRADER JOE'S
107
3.6g
7.1g
8.9g
TRADER JOE'S, GREEK YOGURT DIP, SPINACH & KALE, SPINACH & KALE
Tiga Records Inc.
107
3.6g
7.1g
8.9g
TRADER JOE'S, ORGANIC TOMATILLO & ROASTED YELLOW CHILI SALSA
TRADER JOE'S
48
0g
12.9g
0g
TRADER JOE'S, SAMBAL MATAH INDONESIAN SALSA
TRADER JOE'S
281
6.3g
18.8g
18.8g
TRADER JOE'S, SPICY, SMOKY, PEACH SALSA
TRADER JOE'S
50
0g
13.3g
0g
TRADER JOE'S, SRIRACHA HUMMUS
TRADER JOE'S
214
7.1g
17.9g
12.5g
TRADER JOSE'S, FAT FREE CHUNKY SALSA
TRADER JOSE'S
31
0g
9.4g
0g
TRADER JOSE'S, HATCH VALLEY SALSA
TRADER JOSE'S
33
0g
6.7g
0g
TRADER JOSE'S, SALSA AUTENTICA
Rutland News Co., Inc.
33
0g
6.7g
0g
TRADITIONAL ARTISAN HUMMUS
Harris-Teeter Inc.
263
7.0g
19.3g
17.5g
TRADITIONAL ARTISAN HUMMUS, TRADITIONAL
Harris-Teeter Inc.
263
7.0g
19.3g
17.5g
TRADITIONAL ARTISAN HUMMUS, TRADITIONAL ARTISAN
Harris-Teeter Inc.
263
7.0g
19.3g
17.5g
TRADITIONAL CHUNKY & CREAMY GUACAMOLE, TRADITIONAL
The Kroger Co.
200
3.3g
10g
16.7g
TRADITIONAL CHUNKY GUACAMOLE, TRADITIONAL
Good Foods Group, LLC
125
1.8g
7.1g
10.7g
TRADITIONAL CLASSIC HUMMUS
286
7.1g
21.4g
17.9g
TRADITIONAL CLASSIC HUMMUS, TRADITIONAL
2178 Kensington Ave., Inc.
286
7.1g
21.4g
17.9g
TRADITIONAL COCKTAIL SAUCE
Robert Rothschild Farms, LLC
106
1.5g
22.7g
0g
TRADITIONAL GARLIC HUMMUS
Grecian Delight Inc
286
7.1g
25g
16.1g
TRADITIONAL GREEK YOGURT DIPS
The Dannon Company, Inc.
95
6.4g
6.4g
3.2g
TRADITIONAL GUACAMOLE
The Kroger Co.
200
3.3g
10g
16.7g
TRADITIONAL GUACAMOLE AVOCADO BLENDED WITH TOMATILLOS, JALAPENOS, CILANTRO & SPICES
Safeway, Inc.
150
3.3g
10g
13.3g
TRADITIONAL GUACAMOLE AVOCADO BLENDED WITH TOMATILLOS, JALAPENOS, CILANTRO & SPICES, TOMATILLOS, JALAPENOS, CILANTRO & SPICES
Safeway, Inc.
150
3.3g
10g
13.3g
TRADITIONAL GUACAMOLE, TRADITIONAL
Whole Foods Market, Inc.
167
3.3g
10g
13.3g
TRADITIONAL HOT SALSA FRESCA, TRADITIONAL
Safeway, Inc.
17
0g
3.5g
0g
TRADITIONAL HUMMUS
Target Stores
250
7.1g
21.4g
16.1g
TRADITIONAL HUMMUS DIP
WILD GRADEN
134
6g
14g
6g
TRADITIONAL HUMMUS SNACK CUP, TRADITIONAL
Glencourt Inc.
246
5.3g
14.0g
19.3g
TRADITIONAL HUMMUS SNACK SINGLE SERVE CUPS, TRADITIONAL
Glencourt Inc.
246
5.3g
14.0g
19.3g
TRADITIONAL HUMMUS WITH PRETZELS, TRADITIONAL
Boar's Head Provision Co., Inc.
321
4.8g
28.6g
21.4g
TRADITIONAL HUMMUS, TRADITIONAL
Whole Foods Market, Inc.
89
3.6g
14.3g
3.6g
TRADITIONAL MEDITERRANEAN STYLE HUMMUS, TRADITIONAL
Smart & Final Iris Corporation
200
3.3g
20g
13.3g
TRADITIONAL MEDIUM SALSA
Mama Vida Foods
36
0g
7.1g
0g
TRADITIONAL MEDIUM SALSA FRESCA TOMATOES, ONIONS, PEPPERS AND CILANTRO IN A TRADITIONAL MEXICAN STYLE SALSA
Safeway, Inc.
18
0g
3.6g
0g
TRADITIONAL MEDIUM SALSA FRESCA, TRADITIONAL
Safeway, Inc.
17
0g
3.5g
0g
TRADITIONAL MILD SALSA
Simply Fresh Foods, Inc.
17
0g
3.5g
0g
TRADITIONAL MILD THICK & CHUNKY SALSA WITH ONIONS, SERRANO PEPPERS & CILANTRO, TRADITIONAL MILD
Target Stores
36
0g
7.1g
0g
TRADITIONAL ORGANIC HUMMUS SNACK CUPS
O ORGANICS
246
5.3g
14.0g
19.3g
TRADITIONAL ORGANIC HUMMUS SNACK CUPS, TRADITIONAL
O ORGANICS
246
5.3g
14.0g
19.3g
TRADITIONAL ORGANIC HUMMUS, TRADITIONAL
Wakefern Food Corporation
267
6.7g
20g
16.7g
TRADITIONAL PICANTE SAUCE
BEST CHOICE
33
0g
6.7g
0g
TRADITIONAL PICANTE SAUCE, MILD
Associated Wholesale Grocers, Inc.
33
0g
6.7g
0g
TRADITIONAL SALSA
Meijer, Inc.
33
0g
6.7g
0g