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Dips & Salsa

Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.

Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Food Calories Protein Carbs Fat
THICKN CHUNKY SALSA, THICKN CHUNKY La Victoria Foods Inc.
33 0g 6.7g 0g
THREE BEAN SALSA Delhaize America, Inc.
83 3.3g 16.7g 0g
THREE BEAN WITH ROASTED CORN MILD SALSA, THREE BEAN WITH ROASTED Meijer, Inc.
54 3.6g 7.1g 0g
THREE CHILE Avomex, Inc.
167 3.3g 10g 11.7g
THREE CHILE GUACAMOLE Avomex, Inc.
167 3.3g 10g 11.7g
THREE CHILE GUACAMOLE, THREE CHILE Avomex, Inc.
167 3.3g 10g 11.7g
THREE CHILES MEDIUM SALSA, THREE CHILES Vaqueros Empresas, Inc.
0 0g 0g 0g
THREE LAYER DIP BABA FOODS
286 14.3g 7.1g 21.4g
THREE OLIVE HUMMUS Schnuck Markets, Inc.
250 3.6g 14.3g 21.4g
THREE OLIVES Safeway, Inc.
267 6.7g 13.3g 20g
THREE PEPPER HOT SALSA Supervalu, Inc.
33 0g 6.7g 0g
THYME + SEASON, MEDITERRANEAN HUMMUS KIT Penguin Software Inc
360 20g 56g 10g
TIA LUPITA FOODS SALSA VERDE, 8 OZ
100 0g 0g 10g
TOASTED COCONUT HUMMUS Ahold Usa, Inc.
214 3.6g 28.6g 10.7g
TOASTED GARLIC HORSERADISH DIP Robert Rothschild Farms, LLC
433 3.3g 16.7g 36.7g
TOASTED GARLIC HORSERADISH DIP & SPREAD, TOASTED GARLIC HORSERADISH Cincinnati Preserving Company
433 3.3g 16.7g 36.7g
TOASTED GARLIC HORSERADISH DIP, TOASTED GARLIC HORSERADISH Fischer & Wieser Specialty Foods, Inc.
433 3.3g 16.7g 36.7g
TOASTED ONION HUMMUS King Harvest Natural Foods
214 7.1g 21.4g 8.9g
TOASTED ONION SOUR CREAM DIP Anderson Erickson Dairy Co.
214 3.6g 7.1g 17.9g
TOASTED ONION SOUR CREAM DIP, TOASTED ONION Hy-Vee, Inc.
200 3.3g 6.7g 16.7g
TOASTED SESAME HUMMUS King Harvest Natural Foods
321 7.1g 17.9g 25g
TOASTED SESAME HUMMUS SPREAD
321 7.1g 14.3g 25g
TOBY'S, TOFU DIP & SPREAD, ORIGINAL TOBY'S
267 10g 6.7g 26.7g
TOBY'S, TOFU DIP & SPREAD, ORIGINAL, ORIGINAL Toby's Family Foods, LLC
267 10g 6.7g 26.7g
TOFFEE FONDUE SAUCE Tall Grass Toffee Inc.
429 0g 42.9g 28.6g
TOFFEE FONDUE SAUCE, MILK CHOCOLATE Embria Health Sciences
429 0g 42.9g 28.6g
TOFU DIP & SPREAD Toby's Family Foods, LLC
133 10g 6.7g 10g
TOMATILLO & AVOCADO SALSA VERDE, TOMATILLO & AVOCADO Willy's Inc.
117 3.3g 16.7g 5g
TOMATILLO AND CHIPOTLE PEPPER SALSA The Kroger Co.
33 0g 6.7g 0g
TOMATILLO AND CHIPOTLE PEPPER SALSA, TOMATILLO AND CHIPOTLE PEPPER The Kroger Co.
33 0g 6.7g 0g
TOMATILLO AVOCADO SALSA Nasco Gourmet Foods, Inc.
50 0g 6.7g 1.7g
TOMATILLO AVOCADO SALSA, MEDIUM Nasco Gourmet Foods, Inc.
50 0g 6.7g 1.7g
TOMATILLO CHIPOTLE SALSA RESTAURANT STYLE Safeway, Inc.
54 0g 10.7g 0g
TOMATILLO CHIPOTLE SALSA RESTAURANT STYLE, MEDIUM Safeway, Inc.
54 0g 10.7g 0g
TOMATILLO MEDIUM SALSA, TOMATILLO Vaqueros Empresas, Inc.
0 0g 0g 0g
TOMATILLO SALSA Winking Girl! Foods LLC
62 3.1g 12.5g 0g
TOMATILLO SALSA VERDE MILD The Kroger Co.
17 0g 6.7g 0g
TOMATILLO SALSA VERDE MILD, MILD The Kroger Co.
17 0g 6.7g 0g
TOMATILLO SALSA, CHIPOTLE Civil Pictures
62 3.1g 12.5g 0g
TOMATILLO SALSA, HOT Buck Creek Ostrich Products
33 0g 6.7g 0g
TOMATILLO SALSA, TOMATILLO Chica Bella, Inc.
31 0g 6.3g 0g
TOMATILLO SAUCE GREEN SALSA, TOMATILLO SAUCE GREEN Conservas La Costena S.A.
0 0g 0g 0g
TOMATILLO VERDE SALSA GILLY LOCO
33 0g 6.7g 0g
TOMATILLO VERDE SALSA, TOASTY Gilly Loco LLC
33 0g 6.7g 0g
TOMATILLO, GARLIC & LIME GREEN CHILE SALSA 505 SOUTHWESTERN
50 0g 10g 1.7g
TOMATILLO, GARLIC & LIME GREEN CHILE SALSA, MEDIUM Flagship Food Group North America LLC
50 0g 10g 1.7g
TOMATILLO-AVOCADO SALSA, TOMATILLO-AVOCADO Lifo Enterprises Inc.
71 0g 7.1g 3.6g
TOMATO & ROASTED GREEN CHILE ROADHOUSE SALSA, TOMATO & ROASTED GREEN CHILE Flagship Food Group North America LLC
33 0g 6.7g 0g
TOMATO BASIL HUMMUS Target Stores
250 7.1g 17.9g 17.9g
TOMATO BASIL ORGANIC HUMMUS, TOMATO BASIL Target Stores
179 7.1g 17.9g 10.7g
TOMATO CILANTRO ORGANIC SALSA, TOMATO CILANTRO United Natural Foods, Inc.
32 0g 6.5g 0g
TOMATO DRESSING Alimentos Kern De Guatemala Sa
107 0g 33.3g 0g
TOMATO GARLIC SALSA H E Butt Grocery Company
31 0g 6.3g 0g
TOMATO GARLIC SALSA, MILD H E Butt Grocery Company
31 0g 6.3g 0g
TOMATO GARLIC SPECIALTY SERIES SALSA, TOMATO GARLIC H E Butt Grocery Company
31 0g 6.3g 0g
TOMATO JALAPENO SALSA WITH ROASTED CHILES SALPICA
17 0g 6.7g 0g
TOMATO JALAPENO SALSA WITH ROASTED CHILES, TOMATO JALAPENO WITH ROASTED CHILES ConAgra Foods Packaged Foods, LLC
33 0g 6.7g 0g
TOMATO SALSA Deception Salsa, LLC
83 0g 20g 0g
TOMATO SALSA, SPICY Stonewall Kitchen Ltd.
17 0g 6.7g 0g
TOMATO SAUCE FARAON
25 1.6g 4.9g 0g
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