Dips & Salsa
Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.
Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SPINACH ARTICHOKE TOPPED HUMMUS
Safeway, Inc.
267
6.7g
13.3g
20g
SPINACH ARTICHOKE WITH GREEK YOGURT
Aldi-Benner Company
150
3.3g
6.7g
11.7g
SPINACH ARTICHOKE WITH GREEK YOGURT, SPINACH ARTICHOKE
Aldi Inc.
150
3.3g
6.7g
11.7g
SPINACH ARTICHOKE, NEUFCHATEL CHEESE, PARMESAN CHEESE, AND MOZZARELLA CHEESE BLENDED WITH SOUR CREAM AND MAYONNAISE DIP, SPINACH ARTICHOKE
Safeway, Inc.
233
6.7g
6.7g
16.7g
SPINACH CHOPPED SPINACH WITH REAL SOUR CREAM AND MAYO DIP, SPINACH
Orval Kent Food Company Inc.
267
3.3g
6.7g
26.7g
SPINACH DIP
Whole Foods Market, Inc.
161
0g
6.5g
16.1g
SPINACH DIP & SPREAD
Hannah International Foods, Inc.
250
3.6g
10.7g
25g
SPINACH DIP & SPREAD, SPINACH
Hannah International Foods, Inc.
250
3.6g
10.7g
25g
SPINACH DIP MADE WITH GREEK YOGURT
Simply Fresh, LLC
133
3.3g
6.7g
11.7g
SPINACH DIP MADE WITH SPINACH, CREAM CHEESE & WATER CHESTNUTS, SPINACH DIP
Target Stores
167
3.3g
6.7g
13.3g
SPINACH DIP WITH PRETZELS
Delhaize America, Inc.
235
5.9g
27.1g
11.8g
SPINACH DIP, SPINACH
Wise Foods, Inc.
156
3.1g
9.4g
12.5g
SPINACH DIPS
UTZ Quality Foods, Inc.
156
3.1g
9.4g
12.5g
SPINACH FETA DIP, SPINACH FETA
Aldon Food Corporation
216
8.1g
5.4g
18.9g
SPINACH FLAVORED DIP
Harris-Teeter Inc.
141
3.1g
9.4g
12.5g
SPINACH FLAVORED DIP, SPINACH
Harris-Teeter Inc.
141
3.1g
9.4g
12.5g
SPINACH GREEK YOGURT DIP
Boar's Head Provision Co., Inc.
125
7.1g
7.1g
7.1g
SPINACH GREEK YOGURT DIP, SPINACH
Boar's Head Provision Co., Inc.
125
7.1g
7.1g
7.1g
SPINACH JALAPENO ARMENIAN YOGURT DIP, SPINACH JALAPENO
Sosi's Healthy Pleasures, LLC
179
3.6g
7.1g
10.7g
SPINACH KRAB ARTICHOKE DIP, SPINACH KRAB
Inland Market Premium Foods
200
6.7g
10g
15g
SPINACH MADE WITH SPINACH, CREAM CHEESE & WATER CHESTNUTS DIP, SPINACH
Target Stores
150
3.3g
6.7g
13.3g
SPINACH MUSHROOM DIP
HERE
125
7.1g
17.9g
3.6g
SPINACH PARMESAN AND VEGGIES
Ready Pac Produce, Inc.
106
1.8g
6.2g
8.9g
SPINACH PARMESAN DIP & SPREAD
Litehouse Inc.
333
3.3g
6.7g
33.3g
SPINACH PARMESAN DIP & SPREAD, SPINACH PARMESAN
Litehouse Inc.
333
3.3g
6.7g
33.3g
SPINACH PARMESAN DIP & SPREAD, SPINACH; PARMESAN
Litehouse Inc.
367
3.3g
6.7g
36.7g
SPINACH PARMESAN GREEK YOGURT DIP
Litehouse Inc.
233
6.7g
13.3g
16.7g
SPINACH PARMESAN GREEK YOGURT DIP, SPINACH PARMESAN
Litehouse Inc.
233
6.7g
13.3g
16.7g
SPINACH PARMESAN WITH GREEK YOGURT
Aldi-Benner Company
167
3.3g
6.7g
13.3g
SPINACH TENDER SPINACH BLENDED WITH SOUR CREAM, WATER CHESTNUTS AND SEASONINGS DIP, SPINACH
Safeway, Inc.
233
3.3g
6.7g
23.3g
SPINACH THE ORIGINAL DIP, SPINACH
Lakeview Farms, LLC
333
3.3g
10g
30g
SPINACH VEGETABLE DIP
JIMMY'S
519
3.7g
7.4g
51.9g
SPINACH VEGGIE DIP
T. Marzetti Company
367
3.3g
6.7g
40g
SPINACH VEGGIE DIP, SPINACH
T. Marzetti Company
258
3.2g
9.7g
22.6g
SPINACH! VEGGIE DIP
367
3.3g
6.7g
36.7g
SPINACH! VEGGIE DIP, SPINACH
T. Marzetti Company
367
3.3g
6.7g
36.7g
SPINACH, ARTICHOKE & PARMESAN GOURMET DIP, SPINACH, ARTICHOKE & PARMESAN
The Kroger Co.
333
10g
6.7g
30g
SPINACH, ARTICHOKE & PARMESAN PREMIUM DIP
Reser's Fine Foods, Inc.
300
6.7g
3.3g
30g
SPINACH, ARTICHOKE & PARMESAN PREMIUM DIP, SPINACH, ARTICHOKE & PARMESAN
Reser's Fine Foods, Inc.
300
6.7g
3.3g
30g
SPINACH, CRAB & ARTICHOKE DIP
WHOLE FOODS MARKET
200
6.7g
6.7g
15g
SPINACH, MAYONNAISE, SOUR CREAM, WATER CHESTNUTS, ONIONS, & GREEN ONIONS DIP, SPINACH
BJ's Wholesale Club / Corporate Brands
333
3.3g
6.7g
36.7g
SPINACH, PARMESAN, & BACON DIP, SPINACH, PARMESAN & BACON
Hy-Vee, Inc.
281
6.3g
6.3g
25g
SPINACHOKE DIP, SPINACHOKE
The Rabbit Hole Cafe
143
0g
3.6g
12.5g
SPIRELLA, TORTILLA DIPS, PIZZA, SALAD
King Cheese Inc.
214
25g
3.6g
12.5g
SPREAD, MILK CARAMEL
Cordoba Foods LLC
307
7.1g
57.1g
3.6g
SPROUTED HUMMUS
Brittany Records
267
6.7g
10g
26.7g
SPROUTED HUMMUS, CHIPOTLE
Brittany Records
267
6.7g
6.7g
26.7g
SPROUTED HUMMUS, CURRY TURMERIC
Brittany Records
267
6.7g
10g
26.7g
SQUEEZABLE ORIGINAL GUACAMOLE
Grouchy Gaucho, LLC
129
3.2g
6.5g
9.7g
SRIRACHA AIOLI, SRIRACHA
The Kroger Co.
333
0g
13.3g
30g
SRIRACHA ARMENIAN YOGURT DIP, SRIRACHA
Sosi's Healthy Pleasures, LLC
214
7.1g
7.1g
12.5g
SRIRACHA CARROT HUMMUS, SRIRACHA CARROT
Rafael Padilla & Cia S. En C.
179
7.1g
17.9g
10.7g
SRIRACHA GINGER CARROT HUMMUS
Publix Super Markets, Inc.
214
3.6g
14.3g
16.1g
SRIRACHA HONEY MUSTARD DIP
Stonewall Kitchen Ltd.
250
2.3g
56.8g
2.3g
SRIRACHA HUMMUS
Ahold USA, Inc.
179
3.6g
14.3g
14.3g
SRIRACHA HUMMUS, RED CHILIES & FRESH GARLIC
Keltech, Inc.
321
10.7g
28.6g
21.4g
SRIRACHA HUMMUS, SRIRACHA
Delhaize America, Inc.
179
3.6g
14.3g
14.3g
SRIRACHA MUSTARD DIP, SRIRACHA MUSTARD
Fischer & Wieser Specialty Foods, Inc.
100
5g
20g
2.5g
SRIRACHA RANCH PLANT BASED DIP, SRIRACHA RANCH
The Honest Stand
143
3.6g
10.7g
8.9g
SRIRACHA RANCH! VEGGIE DIP, HOT
T. Marzetti Company
188
3.1g
12.5g
12.5g