Dips & Salsa
Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.
Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SPICY THREE-PEPPER ORGANIC HUMMUS WITH RED, JALAPENO & POBLANO PEPPERS, SPICY THREE-PEPPER
Target Stores
179
7.1g
17.9g
8.9g
SPICY TOMATILLO GUACAMOLE
Aldi-Benner Company
121
3.0g
9.1g
9.1g
SPICY TOMATO FETA DIP, SPICY TOMATO
Lakeview Farms, LLC
233
6.7g
6.7g
20g
SPICY TOMATO ROJA SALSA
The Kroger Co.
33
0g
6.7g
0g
SPICY TOMATO SALSA, SPICY TOMATO
Gilspicante LLC
35
0g
8.8g
0g
SPICY TRADITIONAL GUACAMOLE, SPICY TRADITIONAL
Herdez S.A.
167
3.3g
6.7g
15g
SPICY TZATZIKI
Summer Fresh Salads Inc.
167
3.3g
6.7g
15g
SPICY YELLOW LENTIL HUMMUS, SPICY YELLOW LENTIL
Lakeview Farms, LLC
179
0g
14.3g
12.5g
SPICY! CAJUN BEAN DIP
HOLA NOLA
129
6.5g
16.1g
3.2g
SPICY! CAJUN BEAN DIP, CLASSIC
Hola Nola Foods, LLC
129
6.5g
16.1g
3.2g
SPIKED PALE ALE SALSA
Ahold Usa, Inc.
33
0g
10g
0g
SPIKES SALSA CHUNKY
LiDestri Foods, Inc.
32
0g
6.5g
0g
SPINACH & ARTICHOKE
H E Butt Grocery Company
100
3.3g
10g
5g
SPINACH & ARTICHOKE CHEESE STUFFED BABY BELLA CAPS, SPINACH & ARTICHOKE CHEESE
Ewing Innovations
105
7.9g
4.0g
7.9g
SPINACH & ARTICHOKE CRAB DIP, SPINACH & ARTICHOKE
Inland Market Premium Foods
200
10g
6.7g
15g
SPINACH & ARTICHOKE CREAM CHEESE DIPS, SPINACH & ARTICHOKE
Kraft Heinz Foods Company
0
0g
0g
0g
SPINACH & ARTICHOKE CREAM CHEESE DIPS, SPINACH; ARTICHOKE
Kraft Heinz Foods Company
233
6.7g
10g
16.7g
SPINACH & ARTICHOKE DIP
PLATS DU CHEF
143
7.1g
7.1g
10.7g
SPINACH & ARTICHOKE DIP, SPINACH & ARTICHOKE
Wal-Mart Stores, Inc.
300
6.7g
6.7g
26.7g
SPINACH & ARTICHOKE DIP, SPINACH; ARTICHOKE
Esti Foods LLC
186
10.7g
7.1g
12.5g
SPINACH & ARTICHOKE FOUR CHEESE DIP, SPINACH & ARTICHOKE
BJ's Wholesale Club / Corporate Brands
219
12.5g
6.3g
14.1g
SPINACH & ARTICHOKE HOMMUS
River Side Specialty Foods, Inc.
250
7.1g
14.3g
17.9g
SPINACH & ARTICHOKE HUMMUS
Target Stores
214
7.1g
17.9g
12.5g
SPINACH & ARTICHOKE HUMMUS, SPINACH & ARTICHOKE
Sabra Dipping Company LLC
250
7.1g
17.9g
17.9g
SPINACH & ARTICHOKE IN A CREAMY SAUCE WITH GARLIC DIP, SPINACH & ARTICHOKE
APPETITOS
133
6.7g
6.7g
8.3g
SPINACH & ARTICHOKE SHRIMP DIP
Harbor Seafood Inc
214
3.6g
7.1g
21.4g
SPINACH & ARTICHOKE SHRIMP DIP, SPINACH & ARTICHOKE
Harbor Seafood Inc
214
3.6g
7.1g
21.4g
SPINACH & KALE DIP
AU NATURAL GOURMET
214
3.6g
7.1g
17.9g
SPINACH & KALE DIP, GREEK YOGURT
Marketing Instincts, Inc
214
3.6g
7.1g
17.9g
SPINACH & PARMESAN DIP & SPREAD
La Terra Fina USA Inc.
167
10g
10g
13.3g
SPINACH & PARMESAN DIP & SPREAD, SPINACH & PARMESAN
La Terra Fina USA, LLC
167
10g
10g
13.3g
SPINACH & ROASTED GARLIC MEDITERRANEAN WHITE BEAN DIP, SPINACH & ROASTED GARLIC
Sabra Dipping Company LLC
214
7.1g
14.3g
16.1g
SPINACH A RICH & CREAMY DIP MADE WITH CREAM CHEESE, SPINACH, ARTICHOKE AND A BLEND OF 4 CHEESES ARTICHOKE DIP, SPINACH
Sam's Club West
267
6.7g
6.7g
23.3g
SPINACH AND ARTICHOKE HUMMUS
Sabra Dipping Company LLC
250
7.1g
14.3g
17.9g
SPINACH AND ARTICHOKE HUMMUS, SPINACH AND ARTICHOKE
Sabra Dipping Company LLC
250
7.1g
14.3g
17.9g
SPINACH AND ARTICHOKES IN A CREAMY SAUCE DIP, SPINACH ARTICHOKE
Hy-Vee, Inc.
136
6.1g
9.1g
7.6g
SPINACH AND ARTICHOKES IN A CREAMY SAUCE DIP, SPINACH ARTICHOKE DIP
Hy-Vee, Inc.
136
6.1g
9.1g
7.6g
SPINACH ARTICHOKE & PARMESAN PREMIUM DIP, SPINACH ARTICHOKE & PARMESAN
Reser's Fine Foods, Inc.
300
6.7g
3.3g
30g
SPINACH ARTICHOKE A DELICIOUS BLEND OF IMITATION CRAB, SPINACH, ARTICHOKES, REAL MAYONNAISE, AND NEUFCHATEL CHEESE CRAB DIP, SPINACH ARTICHOKE
Safeway, Inc.
200
2.9g
8.6g
14.3g
SPINACH ARTICHOKE AVOCADO CREAM CHEESE DIP, SPINACH ARTICHOKE
Fresh Innovations, LLC
207
3.5g
6.9g
17.2g
SPINACH ARTICHOKE BLEND OF IMITATION CRAB, SPINACH, ARTICHOKES, REAL MAYONNAISE & NEUFCHATEL CHEESE CRAB DIP, SPINACH ARTICHOKE
Safeway, Inc.
200
2.9g
8.6g
14.3g
SPINACH ARTICHOKE CASHEW DIP, SPINACH ARTICHOKE
Blue Moose of Boulder, LLC
0
7.1g
10.7g
10.7g
SPINACH ARTICHOKE CHICKPEAS, SPINACH, MARINATED ARTICHOKES AND SESAME TAHINI HUMMUS, SPINACH ARTICHOKE
BJ's Wholesale Club / Corporate Brands
161
3.6g
14.3g
8.9g
SPINACH ARTICHOKE CRAB DIP, SPINACH ARTICHOKE
Safeway, Inc.
200
2.9g
8.6g
14.3g
SPINACH ARTICHOKE DIP
JTM Provisions Company, Inc.
188
9.4g
9.4g
12.5g
SPINACH ARTICHOKE DIP, SPINACH
MEMBER'S MARK
267
6.7g
6.7g
23.3g
SPINACH ARTICHOKE DIP, SPINACH AND ARTICHOKES IN A CREAMY SAUCE
Hy-Vee, Inc.
136
6.1g
9.1g
7.6g
SPINACH ARTICHOKE DIP, SPINACH ARTICHOKE
Hy-Vee, Inc.
136
6.1g
9.1g
7.6g
SPINACH ARTICHOKE DIP, SPINACH; ARTICHOKE
Lakeview Farms, LLC
250
5g
5g
22.5g
SPINACH ARTICHOKE DIPS, SPINACH ARTICHOKE
Lyrical Foods, inc
167
3.3g
10g
16.7g
SPINACH ARTICHOKE FETA DIP, SPINACH ARTICHOKE FETA
Target Stores
200
6.7g
6.7g
16.7g
SPINACH ARTICHOKE HUMMUS
Garden Fresh Salsa, Inc.
214
3.6g
14.3g
17.9g
SPINACH ARTICHOKE HUMMUS, SPINACH ARTICHOKE
Delhaize America, Inc.
214
7.1g
14.3g
12.5g
SPINACH ARTICHOKE PARMESAN DIP
Schnuck Markets, Inc.
300
6.7g
6.7g
26.7g
SPINACH ARTICHOKE PARMESAN DIP, SPINACH ARTICHOKE PARMESAN
Blue Moose of Boulder, LLC
0
3.6g
3.6g
28.6g
SPINACH ARTICHOKE PARTY DIP, SPINACH ARTICHOKE
MadeHere, LLC
321
7.1g
14.3g
25g
SPINACH ARTICHOKE QUESO DIP
Hudson River Trading Co., Inc.
231
11.5g
3.9g
19.2g
SPINACH ARTICHOKE SAUCE
Bitchin' Inc.
321
7.1g
10.7g
32.1g
SPINACH ARTICHOKE TANGY SPINACH AND ARTICHOKE HEARTS COMBINE WITH THE DISTINCTIVE FLAVORS OF ASIAGO, PARMESAN, AND CLASSIC CREAM THREE CHEESE DIP, SPINACH ARTICHOKE
BJ's Wholesale Club / Corporate Brands
140
3.5g
7.0g
12.3g
SPINACH ARTICHOKE THREE CHEESE DIP TANGY SPINACH AND ARTICHOKE HEARTS COMBINE WITH THE DISTINCTIVE FLAVORS OF ASIAGO, PARMESAN, AND CLASSIC CREAM CHEESE TO CREATE A DELECTABLE DIPPING EXPERIENCE, SPINACH ARTICHOKE THREE CHEESE
BJ's Wholesale Club / Corporate Brands
0
0g
0g
0g