Deli Salads
Dive into a world of flavor and variety with deli salads! This extensive collection features over 5000 prepared salads, encompassing everything from creamy potato and macaroni salads to vibrant coleslaws, protein-packed tuna and chicken salads, and refreshing pasta salads. Generally, these salads are carbohydrate-rich due to ingredients like potatoes, pasta, or grains, and often contain moderate amounts of fat from mayonnaise-based dressings or added oils. Protein content varies greatly depending on the primary ingredient, such as chicken, tuna, or eggs. Deli salads are incredibly versatile and can be enjoyed as a quick lunch, a side dish at barbecues, or a convenient addition to sandwiches and wraps. While offering potential benefits like providing essential nutrients from vegetables and protein sources, it's important to be mindful of portion sizes and ingredients due to the often high calorie, fat, and sodium content. Choosing options with lean proteins, lighter dressings, and plenty of vegetables can help you enjoy these convenient salads as part of a balanced diet.
Browse nutrition facts for 1,246 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
HOT PITTED OLIVE SALAD, HOT
George DeLallo Co., Inc.
99
0g
7.1g
7.8g
HOT SLAW
Mrs. Stratton's Salads, Inc.
105
1.1g
11.6g
6.3g
HUNGARIAN STYLE TUNA SALAD
333
9.5g
0g
28.6g
IMMUNE BOOSTER SALAD
WHOLE FOODS MARKET
274
5.3g
27.4g
16.8g
INSALATA WITH HAM & TURKEY
Taylor Fresh Foods, Inc.
152
8.9g
3.7g
11.0g
IOWA PEA SALAD
DENVER
165
5.9g
11.8g
10.6g
ISABEL, VEGETABLE MEDLEY WITH CHUNK LIGHT TUNA
Topline Automotive Engineering, Inc
96
4.7g
7.1g
4.7g
ISRAELI COUSCOUS SALAD
Zina's Salads
101
0g
15.1g
3.4g
ITALIAN BEAN MIX WITH MUSHROOMS ITALIAN BEAN SALAD, ITALIAN BEAN WITH MUSHROOMS
G L Mezzetta, Inc.
167
6.7g
20g
8.3g
ITALIAN CRUNCH SALAD KIT
Walter P. Rawl & Sons, Inc.
200
3.6g
20g
12.7g
ITALIAN OLIVE SALAD
MONJUNIS
300
0g
13.3g
0g
ITALIAN PASTA SALAD
Schnuck Markets, Inc.
257
5.3g
33.6g
12.4g
ITALIAN PASTA SALAD, ITALIAN
Schnuck Markets, Inc.
257
5.3g
33.6g
12.4g
ITALIAN PASTA SALAD, ITALIAN PASTA
Schnuck Markets, Inc.
236
3.6g
25g
13.6g
ITALIAN STYLE CHOPPED SALAD CHOPPED VEGETABLE BLEND, FONTINA CHEESE, BLACK OLIVES, SMOKED TURKEY BREAST, GENOA SALAMI, AND PEPPERONCINI WITH A CHAMPAGNE VINAIGRETTE
Safeway, Inc.
141
5.4g
4.7g
10.7g
ITALIAN STYLE CHOPPED SALAD CHOPPED VEGETABLE BLEND, FONTINA CHEESE, BLACK OLIVES, SMOKED TURKEY BREAST, GENOA SALAMI, AND PEPPERONCINI WITH A CHAMPAGNE VINAIGRETTE, ITALIAN STYLE
Safeway, Inc.
141
5.4g
4.7g
10.7g
ITALIAN STYLE PASTA ROTINI PASTA, OLIVES, ONION AND BELL PEPPERS IN GOLDEN ITALIAN DRESSING SALAD, ITALIAN STYLE PASTA
Fresh Mix LLC
186
4.4g
33.6g
4.0g
ITALIAN STYLE PASTA SALAD
HEINEN'S
190
4.0g
31.0g
5.6g
ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI
Wegmans Food Markets, Inc.
169
5.2g
17.7g
8.1g
ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI, ITALIAN STYLE
Wegmans Food Markets, Inc.
169
5.2g
17.7g
8.1g
ITALIAN STYLE PASTA SALAD, ITALIAN STYLE
Sam's Club West
0
4.3g
22.9g
7.1g
ITALIAN STYLE PASTA SALAD, ITALIAN STYLE PASTA
Rafael Padilla & Cia S. En C.
187
4.5g
29.1g
6.0g
ITALIAN STYLE RAINBOW ROTINI PASTA SALAD WITH ARTICHOKE HEARTS, BLACK OLIVES & ITALIAN DRESSING, ITALIAN STYLE
Smart & Final Iris Corporation
157
2.9g
18.6g
8.6g
ITALIAN-INSPIRED PROVOLINI ANTIPASTI, ITALIAN-INSPIRED
Delhaize America, Inc.
192
4.6g
4.0g
17.9g
JALAPENO CHEDDAR PASTA SALAD, JALAPENO CHEDDAR
Delhaize America, Inc.
0
0g
0g
0g
JALAPENO COLESLAW
Papa John's Salads & Produce
157
0.7g
14.3g
10.7g
JALAPENO CRUNCH SALAD
Loeb's Crunch, Inc.
571
0g
57.1g
42.9g
JALAPENO SMOKED TURKEY SALAD, TURKEY
Bray Gourmet Specialties LLC
250
12g
3g
23g
JUST ADD LETTUCE, BLEU CHEESE & CRANBERRIES
Formaggio Italian Cheese Specialties Inc
429
7.1g
14.3g
42.9g
JUST LIKE MOM'S COLE SLAW
Big Y Foods, Inc.
136
0.9g
15.3g
8.5g
KALA CHOPPED SALAD
Target Stores
231
5.1g
16.0g
16.7g
KALE & CHICKEN CHOPPED SALAD
Glencourt Inc.
141
6.8g
11.0g
8.0g
KALE & CHICKEN CHOPPED SALAD, KALE & CHICKEN
Safeway, Inc.
117
6.1g
17.2g
3.1g
KALE CAESAR KALE, CROUTONS, CABBAGE, PARMESAN CHEESE, LEMON WITH CAESAR DRESSING SALAD, KALE CAESAR
Bashas' Markets
212
7.1g
17.3g
13.5g
KALE CHOPPED SALAD WITH ASIAGO CHEESE, BREADCRUMBS & LEMON GARLIC VINAIGRETTE DRESSING, KALE CHOPPED
Target Stores
231
5.1g
16.0g
16.7g
KALE CRANBERRY SALAD, KALE CRANBERRY
Mary's Harvest Fresh Foods, Inc.
252
3.8g
11.5g
22.1g
KALE PASTA & FETA
Taylor Fresh Foods, Inc.
271
7.1g
20.7g
0g
KALE PASTA SALAD
Schnuck Markets, Inc.
248
6.2g
13.3g
20.4g
KALE QUINOA SALAD, KALE QUINOA
Cyber Right Computing
183
4.2g
0.0g
7.8g
KRAB & SHRIMP LOUIE SALAD
Frankly Fresh
200
5g
16g
14g
KRAB SALAD
Rouse's Enterprises, Inc.
310
3g
13g
27g
KRAB SALAD, KRAB
Walker Food Products Co.
152
4g
0.0g
10g
KROGER, COLE SLAW, CREAMY
The Kroger Co.
170
1g
16g
12g
KROGER, COLE SLAW, CREAMY, CREAMY
The Kroger Co.
170
1g
16g
12g
KROGER, SEAFOOD SALAD
The Kroger Co.
340
4g
15g
30g
KROGER, SWEET COLE SLAW
The Kroger Co.
210
1g
19g
10g
KROGER, TRADITIONAL MACARONI SALAD
The Kroger Co.
243
3.6g
23.6g
14.3g
LAKEVIEW FARMS CAJUN SEAFOOD SALAD, 12 OZ
190
4g
14g
14g
LAKEVIEW FARMS ITALIAN SEAFOOD SALAD, 12 OZ
180
4g
16g
12g
LAKEVIEW FARMS SUPREME SEAFOOD & SHRIMP SALAD, 12 OZ
270
4g
13g
23g
LEMON BASIL PESTO TORTELLINI SALAD
GOOD & GATHER
323
12.0g
30.1g
18.1g
LEMON BASIL PESTO TORTELLINI SALAD, LEMON BASIL PESTO
Target Stores
323
12.0g
30.1g
18.1g
LEMON BASIL PESTO TORTELLINI SALAD, LEMON BASIL PESTO TORTELLINI
Target Stores
323
12.0g
30.1g
18.1g
LEMON CAPELLINI SALAD
NOT A BRANDED ITEM
214
3.6g
18.6g
13.6g
LEMON CAPELLINI SALAD, LEMON
Reser's Fine Foods, Inc.
157
3.1g
14.5g
9.4g
LEMON CHICKEN SALAD, LEMON CHICKEN
Rafael Padilla & Cia S. En C.
280
12g
4g
24g
LEMON DILL COUSCOUS SALAD, LEMON DILL COUSCOUS
Byerly Foods International
164
2.9g
15.7g
10.7g
LEMON DILL TUNA MADE WITH YELLOWFIN TUNA, MAYONNAISE & SEASONING BLEND SALAD, LEMON DILL TUNA
Target Stores
290
13g
6g
24g
LEMON DILL TUNA SALAD
Target Stores
270
14g
5g
21g
LEMON DILL TUNA SALAD, LEMON DILL
Target Stores
290
13g
6g
24g