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Deli Salads

Dive into a world of flavor and variety with deli salads! This extensive collection features over 5000 prepared salads, encompassing everything from creamy potato and macaroni salads to vibrant coleslaws, protein-packed tuna and chicken salads, and refreshing pasta salads. Generally, these salads are carbohydrate-rich due to ingredients like potatoes, pasta, or grains, and often contain moderate amounts of fat from mayonnaise-based dressings or added oils. Protein content varies greatly depending on the primary ingredient, such as chicken, tuna, or eggs. Deli salads are incredibly versatile and can be enjoyed as a quick lunch, a side dish at barbecues, or a convenient addition to sandwiches and wraps. While offering potential benefits like providing essential nutrients from vegetables and protein sources, it's important to be mindful of portion sizes and ingredients due to the often high calorie, fat, and sodium content. Choosing options with lean proteins, lighter dressings, and plenty of vegetables can help you enjoy these convenient salads as part of a balanced diet.

Browse nutrition facts for 761 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Good For Life Ministries, ROASTED BRUSSELS SPROUTS SALAD, ROASTED BRUSSELS Good For Life Ministries

230 2.7g 8.0g 23.0g

FRESH & EASY, ROASTED CAULIFLOWER SALAD FRESH & EASY, LLC

121 2.0g 13.1g 7.1g

Ukrop's Homestyle, ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS Ukrop's Homestyle Foods, LLC

236 15.5g 10.9g 14.6g

Taylor Fresh, ROASTED TOMATO CAPRESE SALAD Taylor Fresh Foods, Inc.

250 8.6g 19.5g 14.1g

Papa John's Salads & Produce, ROASTED TOMATO MOZZARELLA CAPRESE Papa John's Salads & Produce

Price Chopper Super, ROTELLI PASTA SALAD, ROTELLI Price Chopper Supermarkets

359 7.8g 47.1g 15.0g

Kroger, ROTINI PASTA SALAD The Kroger Co.

164 2.9g 20g 7.9g

Papa John's Salads & Produce, ROTINI PASTA SALAD Papa John's Salads & Produce

271 6.4g 41.4g 8.6g

Vaughan, ROTINI PASTA SALAD Vaughan Foods Corporation

214 3.6g 18.6g 13.6g

Delhaize America, ROTINI SALAD Delhaize America, Inc.

157 3.6g 17.1g 8.6g

Taylor Fresh, ROTINI SALAD Taylor Fresh Foods, Inc.

150 2.1g 18.6g 7.9g

Finlay Extracts & Ingredients, ROUNDY'S, CLASSIC TUNA SALAD Finlay Extracts & Ingredients USA, Inc.

Giant Eagle, SALAD Giant Eagle, Inc.

257 2.9g 17.9g 19.3g

First Chance, SALAD First Chance, Inc.

107 10.7g 1.8g 6.3g

Zausner, SALAD BLEND Zausner Foods Corp

321 14.3g 21.4g 21.4g

Wegmans Food, SALAD BOWL SPINACH WITH CHICKEN Wegmans Food Markets, Inc.

188 9.4g 11.7g 12.5g

Curation, SALAD SHAKE UPS, AVOCADO RANCH Curation Foods, Inc.

196 4.9g 11.9g 14.7g

Dierberg's, SALAD SHAKER CHOPPED VEGGIE Dierberg's Markets, Inc.

96 1.7g 12.5g 5.2g

Acme Smoked Fish, SALAD SMOKED WHITEFISH Acme Smoked Fish Corporation

357 14.3g 1.8g 32.1g

Safeway, SALAD WITH CHICKEN & BACON, BLT Safeway, Inc.

Safeway, SALAD, ARUGULA & GOAT CHEESE Safeway, Inc.

Ahold, SALAD, SANTA FE STYLE Ahold USA, Inc.

158 6.2g 9.0g 10.7g

Hans Kissle, SALAD, SONOMA CHICKEN Hans Kissle Co., Inc.

217 10.9g 7.6g 15.2g

Wegmans Food, SALAD, THREE GRAIN GINGER Wegmans Food Markets, Inc.

Acme Smoked Fish, SALMON SALAD, LIGHTLY SMOKED Acme Smoked Fish Corporation

482 14.3g 3.6g 44.6g

Wawa Incorporated, SALSA RANCH DRESSING Wawa Incorporated

134 8.9g 6.3g 7.8g

Triple 'B', SANTA FE STYLE SALAD WITH GRILLED CHICKEN BREAST (WITH RIB MEAT) Triple 'B' Corporation

106 5.7g 4.6g 7.4g

Pada Sushi, SASHIMI SALAD Pada Sushi

148 14.8g 18.0g 3.9g

Wildbrine, SAUERKRAUT SALAD, MADRAS CURRY & CAULIFLOWER Wildbrine LLC

Aldi, SEA FOOD SALAD Aldi Inc.

290 3.2g 15.1g 23.7g

Simply Fresh, SEAFOOD & SHRIMP SALAD Simply Fresh, LLC

195 5.3g 14.2g 13.3g

Lakeview Farms, SEAFOOD & SHRIMP SALAD Lakeview Farms, LLC

Simply Fresh, SEAFOOD & SHRIMP SALAD WITH DILL Simply Fresh, LLC

186 3.5g 16.8g 9.7g

Papa John's Salads & Produce, SEAFOOD COCKTAIL Papa John's Salads & Produce

Simply Fresh, SEAFOOD SALAD Simply Fresh, LLC

195 3.5g 15.9g 13.3g

Kroger, SEAFOOD SALAD The Kroger Co.

133 5.3g 11.5g 7.1g

TAMPA BAY FISHERIES, SEAFOOD SALAD TAMPA BAY FISHERIES, INC.

Raley's, SEAFOOD SALAD Raley's

233 3.3g 12.2g 18.9g

Papa John's Salads & Produce, SEAFOOD SALAD Papa John's Salads & Produce

110 4g 12g 4.5g

Papa John's Salads & Produce, SEAFOOD SALAD Papa John's Salads & Produce

110 4g 12g 4.5g

Papa John's Salads & Produce, SEAFOOD SALAD Papa John's Salads & Produce

110 4g 12g 4.5g

Renaissance Food, SEAFOOD SALAD Renaissance Food Group, LLC

131 5.1g 11.1g 8.1g

Hans Kissle, SEAFOOD SALAD Hans Kissle Co., Inc.

220 4.2g 11.0g 17.0g

Superior, SEAFOOD SALAD DELUXE Superior Foods Company

111 7.4g 14.8g 3.7g

Entertainment Production House, SEAFOOD SALAD SELECT Entertainment Production House Inc.

188 9.4g 7.1g 14.1g

Simply Fresh, SEAFOOD SALAD WITH GREEK YOGURT Simply Fresh, LLC

115 4.4g 15.0g 4.4g

Simply Fresh, SEAFOOD SALAD WITH SHRIMP Simply Fresh, LLC

142 4.4g 14.2g 8.0g

Inland Market Premium, SEAFOOD SALAD WITH SHRIMP Inland Market Premium Foods

175 12g 11g 10g

Price Chopper Super, SEAFOOD SALAD, SEAFOOD Price Chopper Supermarkets

Lakeview Farms, SEAFOOD SALAD, SEAFOOD Lakeview Farms, LLC

Reser's Fine, SEAFOOD SALAD, SEAFOOD Reser's Fine Foods, Inc.

Harris-Teeter, SEAFOOD SALAD, SEAFOOD Harris-Teeter Inc.

Simply Fresh, SEAFOOD SALAD, SESAME GINGER Simply Fresh, LLC

142 2.7g 14.2g 8.0g

Safeway, SEAFOOD WITH SHRIMP SALAD Safeway, Inc.

Fuji Food Products, SEAWEED SALAD Fuji Food Products Inc.

Fuji Food Products, SEAWEED SALAD Fuji Food Products Inc.

67 0g 11.1g 2.8g

Pada Sushi, SEAWEED SALAD Pada Sushi

125 0g 28.6g 5.4g

Azuma, SEAWEED SALAD, SEAWEED Azuma Foods International, Inc.

62 0g 5.4g 5.4g

Simply Fresh, SESAME GINGER SEAFOOD SALAD Simply Fresh, LLC

142 2.7g 14.2g 8.0g

House Of Thaller, SESAME GINGER SEAFOOD SALAD House Of Thaller Inc.