Chili & Stew
Dive into the comforting world of chili and stew! This expansive collection encompasses a diverse range of simmered dishes, from hearty beef chili and creamy chicken stew to vibrant vegetarian options packed with beans and vegetables. Generally, these foods are a good source of protein, fiber, and various vitamins and minerals depending on the ingredients. Nutrient density can vary widely, with leaner meat choices and an abundance of vegetables contributing to a more balanced profile. Chili and stew are versatile staples, often enjoyed as satisfying main courses, perfect for meal prepping, and easily customizable to suit individual tastes and dietary needs. The slow cooking process allows flavors to meld and deepen, enhancing the overall culinary experience. Many ingredients, such as beans, tomatoes, and peppers, boast antioxidant properties and contribute to improved digestive health. Explore the possibilities – from classic recipes to innovative creations – and discover the nutritional power in a bowl!
Browse nutrition facts for 1,126 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
MILD TURKEY CHILI WITH BEANS
Shelton Poultry Inc.
89
7.3g
10.9g
1.8g
MILD TURKEY CHILI WITH BEANS, MILD
STATER BROS.
85
6.1g
12.2g
1.2g
MINI ABC'S & 123'S WITH MEATBALLS
Conagra Brands, Inc.
105
3.6g
13.0g
4.5g
MINI BEEF RAVIOLI
Topco Associates, Inc.
86
2.7g
12.5g
2.7g
MINI BEEF RAVIOLI IN TOMATO & MEAT SAUCE
CHESTNUT HILL
100
3.3g
14.2g
3.3g
MINI BEEF RAVIOLI IN TOMATO & MEAT SAUCE, BEEF
Topco Associates, Inc.
96
3.3g
13.8g
2.9g
MINI BEEF RAVIOLI IN TOMATO & MEAT SAUCE, MINI
Hy-Vee, Inc.
96
3.3g
13.8g
2.9g
MINI BEEF RAVIOLI IN TOMATO & MEAT SAUCE, MINI BEEF
CHESTNUT HILL
100
3.3g
14.2g
3.3g
MINI BEEF RAVIOLI IN TOMATO AND MEAT SAUCE
WEIS QUALITY
94
2.9g
11.9g
3.7g
MINI BEEF RAVIOLI IN TOMATO AND MEAT SAUCE, BEEF
Nash Finch Company
96
3.3g
13.8g
2.9g
MINI BEEF RAVIOLI IN TOMATO AND MEAT SAUCE, MINI BEEF RAVIOLI
Wal-Mart Stores, Inc.
96
3.3g
13.8g
2.9g
MINI BEEF RAVIOLI IN TOMATO AND MEAT SAUCE, TOMATO AND MEAT SAUCE
Wal-Mart Stores, Inc.
96
3.3g
13.8g
2.9g
MINI BEEF RAVIOLI IN TOMATO SAUCE, MINI BEEF RAVIOLI
Meijer, Inc.
45
1.7g
7.8g
0.8g
MINI CHEESE RAVIOLI IN TOMATO SAUCE
Topco Associates, Inc.
42
1.2g
8.2g
0.4g
MINI O'S & MEATBALLS
The Moran Group Incorporated
101
3.5g
11.8g
4.5g
MINI O'S SPAGHETTI RINGS IN TOMATO SAUCE
The Moran Group Incorporated
68
2.1g
13.9g
0.5g
MINI O'S SPAGHETTI RINGS IN TOMATO SAUCE, TOMATO SAUCE
The Moran Group Incorporated
68
2.1g
13.9g
0.5g
MINI RAVIOLI
Conagra Brands, Inc.
93
3.3g
12.2g
3.3g
MIXED GREEN
McCall Farms Inc
34
1.7g
4.2g
0.4g
MIXED GREEN, TURKEY
McCall Farms Inc
34
1.7g
4.2g
0.4g
MOLASSES & PORK BEANS, MOLASSES & PORK
128
5.6g
25.6g
1.2g
MRS DASH, SALT-FREE BEEF STEW SEASONING MIX
Up Country Naturals Of Vermont, Inc.
375
7.5g
75g
0g
MRS. FEARNOW'S, HOPE FARM, DELICIOUS BRUNSWICK STEW WITH CHICKEN
Fearnow Bros., Inc.
70
3.1g
8.8g
1.8g
NALLEY, BIG CHUNK, NO BEANS CHILI CON CARNE
Pinnacle Foods Group LLC
116
6.4g
7.6g
6.8g
NALLEY, CHILI CON CARNE WITH BEANS, HOT
Pinnacle Foods Group LLC
112
6.5g
12.7g
3.9g
NALLEY, CHILI CON CARNE WITH BEANS, HOT, HOT
Pinnacle Foods Group LLC
112
6.5g
12.7g
3.9g
NALLEY, CHILI CON CARNE WITH BEANS, ONION
Pinnacle Foods Group LLC
108
6.2g
13.5g
3.9g
NALLEY, CHILI CON CARNE WITH BEANS, ONION, ONION
Pinnacle Foods Group LLC
108
6.2g
13.5g
3.9g
NALLEY, CORNED BEEF HASH
Pinnacle Foods Group LLC
178
9.3g
9.3g
11.0g
NATURAL CLASSIC CHILI WITH BEANS
Hormel Foods Corporation
113
6.5g
10.9g
4.9g
NATURAL PLANT-POWERFUL MEALS
MAGGIE'S CONSCIOUS VEGAN CUISINE
50
7.1g
16.8g
0.6g
NATURAL PLANT-POWERFUL MEALS, THE GREEN LIFE
Down Home Bakery
50
7.1g
16.8g
0.6g
NO BEAN CHILI
The Kroger Co.
97
5.9g
6.8g
5.1g
NO BEAN CHILI, ORIGINAL
The Kroger Co.
97
5.9g
6.8g
5.1g
NO BEAN WITH AMERICAN CHEESE CHILI
136
6.8g
8.5g
8.5g
NO BEAN WITH AMERICAN CHEESE CHILI, CHEESE
Hormel Foods Corporation
136
6.8g
8.5g
8.5g
NO BEAN WITH MUSTARD & ONIONS CHILI
136
5.1g
8.5g
8.5g
NO BEAN WITH MUSTARD & ONIONS, MUSTARD & ONIONS
Hormel Foods Corporation
136
5.1g
8.5g
8.5g
NO BEANS CHILI
Hormel Foods Corporation
111
6.4g
7.7g
6.0g
NO BEANS CHILI, NO BEANS
Kelly Foods Inc.
221
8.2g
8.2g
17.6g
NO BEANS PLANT-BASED CHILI
Pinnacle Foods Group LLC
96
6.1g
6.8g
4.9g
NO BEANS PLANT-BASED CHILI, NO BEANS
Pinnacle Foods Group LLC
0
0g
0g
0g
OLD FASHIONED BEEF CHILI
Texas Chili Company
167
10.1g
5.7g
11.0g
OLD FASHIONED MEATBALL STEW, OLD FASHIONED MEATBALL
Zwanenberg Food Group (USA), Inc.
110
3.8g
7.2g
7.2g
ONION CHILI CON CARNE WITH BEANS, ONION
Pinnacle Foods Group LLC
108
6.2g
13.5g
3.9g
ORGANIC BEANS HEARTY 3 BEAN CHILI WITH SPICED CORN & PEPPERS, HEARTY 3 BEAN CHILI WITH SPICED CORN & PEPPERS
SEEDS OF CHANGE
85
3.9g
15.4g
1.2g
ORGANIC BLACK BEAN MOLE
The Hain Celestial Group, Inc.
82
4.5g
14.7g
1.2g
ORGANIC BLACK BEAN MOLE, CHILI
The Hain Celestial Group, Inc.
82
4.5g
14.7g
1.2g
ORGANIC BLACK REFRIED BEANS
The Hain Celestial Group, Inc.
77
3.9g
11.5g
2.3g
ORGANIC CARIBBEAN RICE & BEANS, CARIBBEAN
Eden Foods, Inc.
92
3.1g
17.7g
0.8g
ORGANIC CHEESE RAVIOLI IN TOMATO SAUCE
CLEARLY ORGANIC
74
2.1g
14.9g
0.8g
ORGANIC CHEESY MINI RAVIOLI
Glencourt Inc.
74
2.1g
14.5g
0.6g
ORGANIC CHICKEN CASSEROLE
The Hain Celestial Group, Inc.
71
3.9g
12.6g
1.2g
ORGANIC CHILI
Amy's Kitchen Inc.
108
6.2g
13.5g
3.5g
ORGANIC CHILI CHUNKY CHIPOTLE, CHUNKY CHIPOTLE
Plant-Strong by Engine 2 LLC
83
6.3g
13.8g
0.6g
ORGANIC CHILI SPICY
Amy's Kitchen Inc.
108
5.8g
13.5g
3.5g
ORGANIC CHILI WITH VEGETABLES
Amy's Kitchen Inc.
77
2.7g
11.2g
2.3g
ORGANIC CHILI, MEDIUM BLACK BEAN
Amy's Kitchen Inc.
77
5g
11.9g
1.2g
ORGANIC RANCHERO CHILI BEANS
United Natural Foods, Inc.
92
5.4g
16.2g
0.4g
ORGANIC THREE BEAN CHILI
Whole Foods Market, Inc.
61
3.7g
11.8g
0g