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Cheese/Cheese Substitutes

Dive into the world of cheese and cheese substitutes! Ranging from creamy brie to sharp cheddar, and even plant-based alternatives crafted from nuts or soy, this diverse category encompasses a wide array of flavors and textures. Generally, cheeses are a good source of protein and calcium, but can also be high in saturated fat and sodium, depending on the variety. Substitutes often offer lower fat options and may be fortified with vitamins. Cheese is a culinary staple, enjoyed on its own, melted in grilled cheese sandwiches, grated over pasta, or incorporated into sophisticated sauces. Its nutritional benefits stem from the calcium, essential for bone health, and the protein, vital for muscle building and repair. However, moderation is key, and mindful choices regarding fat and sodium content are important for a balanced diet. Whether you're a cheese connoisseur or seeking a dairy-free alternative, explore our extensive database to discover the nutritional profile of your favorite selections.

Browse nutrition facts for 226 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

2.5 lb Trivers' Half-Naked White Cheese Curds 5130 Riverside Foods

2.5 lb Trivers' Half-Naked Yellow Cheese Curds 5110 Riverside Foods

25/6.4oz Trivers' Half-Naked White Cheese Curds 5122 Riverside Foods

3" Battered Mozzarella Sticks 4611 Riverside Foods

265 16g 24g 12g

3"" Battered Mozzarella Sticks 4611 Riverside Foods

265 16g 24g 12g

8 oz Trivers' Half-Naked White Cheese Curds 5125 Riverside Foods

8 oz Trivers' Half-Naked Yellow Cheese Curds 5105 Riverside Foods

8/2.25 lb. Cheesy Lil Bites The Father's Table

301 14.2g 26.6g 15.9g

8/50 count bags Breaded Italian Mozzarella Sticks The Father's Table

277 13.1g 29.9g 12.4g

8/50ct Whole Grain Reduced Sodium Breaded Mozzarella Sticks The Father's Table

285 16.2g 28.5g 12.3g

Alfredo Sauce 6/5# 30# JTM Food Group

178 10.9g 8.4g 10.8g

Bongards Cheddar Cheese Stick - 168/1 oz Bongards Creameries

393 25g 0g 32.1g

Bongards Cheddar Slice - 32 SOS - 1.5# Bongards Creameries

364 22.7g 0g 31.8g

Bongards Cheddar Slices - 32 SOS - 1.5# Bongards Creameries

364 22.7g 0g 31.8g

Bongards Cheddar Slices - 32 SOS - 8/1.5# Bongards Creameries

364 22.7g 0g 31.8g

Bongards Cheddar Stick - 1 oz Bongards Creameries

393 25g 0g 32.1g

Bongards Italian Blend Feather Shred - 4/5# Bongards Creameries

321 25g 3.6g 21.4g

Bongards Italian Blend Feather Shred - 5# Bongards Creameries

321 25g 3.6g 21.4g

Bongards Low Moisture Part Skim Mozzarella Feather Shred - 4/5# Bongards Creameries

286 25g 7.1g 21.4g

Bongards Low Moisture Part Skim Mozzarella Feather Shred - 5# Bongards Creameries

286 25g 7.1g 21.4g

Bongards Low Moisture Part Skim Mozzarella Feather Shred - 5# (K-12) Bongards Creameries

286 25g 7.1g 21.4g

Bongards Low Moisture Part Skim Mozzarella Feather Shred - 6/5# Bongards Creameries

286 25g 7.1g 21.4g

Bongards Low Moisture Part Skim Mozzarella Shred 1 oz Bongards Creameries

286 25g 7.1g 17.9g

Bongards Low Moisture Part Skim Mozzarella Shred 400/1 oz Bongards Creameries

286 25g 7.1g 17.9g

Bongards Low Moisture Part Skim Mozzarella String Cheese Stick - 168/1 oz Bongards Creameries

286 25g 0g 21.4g

Bongards Marble Cheese Stick - 1 oz Bongards Creameries

393 25g 3.6g 32.1g

Bongards Marble Cheese Stick - 168/1 oz Bongards Creameries

393 25g 3.6g 32.1g

Bongards Monterey Jack and Cheddar Fancy Shred - 4/5# Bongards Creameries

393 25g 3.6g 32.1g

Bongards Monterey Jack and Cheddar Fancy Shred - 5# Bongards Creameries

393 25g 3.6g 32.1g

Bongards Monterey Jack and Cheddar Fancy Shred - 5# (K-12) Bongards Creameries

393 25g 3.6g 32.1g

Bongards Mozzarella String Stick - 168/1 oz Bongards Creameries

286 25g 0g 21.4g

Bongards Mozzarella, Provolone, and Cheddar Feather Shred - 4/5# Bongards Creameries

321 25g 3.6g 21.4g

Bongards Mozzarella, Provolone, and Cheddar Feather Shred - 5# Bongards Creameries

321 25g 3.6g 21.4g

Bongards Mozzarella/Provolone Feather Shred - 4/5# Bongards Creameries

321 25g 3.6g 25g

Bongards Mozzarella/Provolone Feather Shred - 5# Bongards Creameries

321 25g 3.6g 25g

Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice - 160 P - 4/5# Bongards Creameries

286 21.4g 3.6g 21.4g

Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Cheese Slice - 160 P - 5# Bongards Creameries

286 21.4g 3.6g 21.4g

Bongards Pasteurized Blended Low Moisture Part Skim Mozzarella Slice - 160 P - 5# Bongards Creameries

286 21.4g 3.6g 21.4g

Bongards Pasteurized Blended Pepper Jack Cheese Slice - 160 P - 4/5# Bongards Creameries

357 21.4g 3.6g 28.6g

Bongards Pasteurized Blended Pepper Jack Cheese Slice - 160 P - 5# Bongards Creameries

357 21.4g 3.6g 28.6g

Bongards Pasteurized Blended Pepper Jack Slice - 160 P - 5# Bongards Creameries

357 21.4g 3.6g 28.6g

Bongards Pasteurized Blended Provolone Cheese Slice - 160 P - 4/5# Bongards Creameries

321 21.4g 3.6g 25g

Bongards Pasteurized Blended Provolone Cheese Slice - 160 P - 5# Bongards Creameries

321 21.4g 3.6g 25g

Bongards Pasteurized Blended Provolone Slice - 160 P - 5# Bongards Creameries

321 21.4g 3.6g 25g

Bongards Pasteurized Blended Reduced Fat Cheddar Cheese Slice - 160 P - 4/5# Bongards Creameries

286 25g 3.6g 21.4g

Bongards Pasteurized Blended Reduced Fat Cheddar Cheese Slice - 160 P - 5# Bongards Creameries

286 25g 3.6g 21.4g

Bongards Pasteurized Blended Reduced Fat Cheddar Slice - 160 P - 5# Bongards Creameries

286 25g 3.6g 21.4g

Bongards Pasteurized Blended Swiss Cheese Slice - 160 P - 4/5# Bongards Creameries

357 25g 3.6g 25g

Bongards Pasteurized Blended Swiss Cheese Slice - 160 P - 5# Bongards Creameries

357 25g 3.6g 25g

Bongards Pasteurized Blended Swiss Slice - 160 P - 5# Bongards Creameries

357 25g 3.6g 25g

Bongards Pasteurized Blended Yellow Cheddar Cheese Slice - 160 P - 4/5# Bongards Creameries

357 25g 3.6g 32.1g

Bongards Pasteurized Blended Yellow Cheddar Cheese Slice - 160 P - 5# Bongards Creameries

357 25g 3.6g 32.1g

Bongards Pasteurized Blended Yellow Cheddar Slice - 160 P - 5# Bongards Creameries

357 25g 3.6g 32.1g

Bongards Pepper Jack Slice - 32 SOS - 1.5# Bongards Creameries

364 22.7g 0g 27.3g

Bongards Pepper Jack Slices - 32 SOS - 1.5# Bongards Creameries

364 22.7g 0g 27.3g

Bongards Pepper Jack Slices - 32 SOS - 8/1.5# Bongards Creameries

364 22.7g 0g 27.3g

Bongards Process American Swiss Slice - 160 H - 4/5# Bongards Creameries

357 17.9g 7.1g 28.6g

Bongards Process American Swiss Slice - 160 H - 5# Bongards Creameries

357 17.9g 7.1g 28.6g

Bongards Process Jalapeno American Slice - 120 H - 5# Bongards Creameries

368 15.8g 5.3g 31.6g

Bongards Process Jalapeno American Slice - 160 P - 5# Bongards Creameries

357 17.9g 7.1g 28.6g