Cheese
Explore a world of flavor and nutrition within the expansive realm of cheese! This diverse category encompasses everything from creamy brie and sharp cheddar to tangy feta and smooth mozzarella, reflecting a range of textures, tastes, and production methods. Generally, cheese is a good source of protein and calcium, vital for bone health and muscle function. Many varieties also offer valuable phosphorus, zinc, and vitamins A and B12. However, cheese also varies significantly in fat and sodium content. Harder, aged cheeses often contain higher levels of both. In the culinary world, cheese takes center stage in countless dishes. It enriches sauces, elevates sandwiches, graces pizzas, and adds depth to gratins. Enjoyed on its own, paired with fruit and crackers, or melted into comforting meals, cheese offers a versatile and satisfying addition to a balanced diet. Remember to consider portion sizes and nutritional profiles to make informed choices.
Browse nutrition facts for 9,001 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Tree of Life — CONSULATE, IMPORTED MANCHEGO CHEESE
Tree of Life, Inc.
429
25g
0g
35.7g
Tree of Life — CONSULATE, RED WAX GOUDA CHEESE
Tree of Life, Inc.
382
25g
0g
32.1g
Tree of Life — CONSULATE, SWISS CHEESE
Tree of Life, Inc.
386
28.6g
0g
28.6g
COOMBE CASTLE, BLUE STILTON, CREAMY BLUE CHEESE WITH A TANGY BITE
Coombe Castle Internat'L. Ltd.
393
25g
0g
35.7g
Smithfield Packaged Meats — COOPER BRAND, 4 CHEESE MEXICAN STYLE BLEND
Smithfield Packaged Meats Corp.
393
25g
3.6g
32.1g
Smithfield Packaged Meats — COOPER BRAND, SHARP SHREDDED CHEDDAR CHEESE
Smithfield Packaged Meats Corp.
393
25g
3.6g
32.1g
Smithfield Packaged Meats — COOPER, CREAM CHEESE SPREAD
Smithfield Packaged Meats Corp.
300
3.3g
6.7g
30g
Smithfield Packaged Meats — COOPER, NEUFCHATEL CHEESE
Smithfield Packaged Meats Corp.
250
7.1g
7.1g
21.4g
Arthur Schuman — COPPER KETTLE CHEESE, COPPER KETTLE
Arthur Schuman Inc.
400
33.3g
3.3g
26.7g
Arthur Schuman — COPPER KETTLE PARMESAN CHEESE, COPPER KETTLE PARMESAN
Arthur Schuman Inc.
393
35.7g
3.6g
28.6g
Arthur Schuman — COPPER KETTLE PARMESAN SHAVED CHEESE
Arthur Schuman Inc.
400
40g
0g
30g
Mr. Beverages Old Time Cocktail Mixes — COTIJA AGED MEXICAN CHEESE
Mr. Beverages Old Time Cocktail Mixes
336
21.4g
0g
28.6g
V & V Supremo — COTIJA CHEESE
V & V Supremo Foods Inc
429
25g
3.6g
35.7g
Kraft Heinz — COTIJA GRATED CHEESE TOPPING, COTIJA
Kraft Heinz Foods Company
400
20g
0g
30g
COTIJA MEXICAN STYLE GRATED CHEESE, COTIJA
Mexican Cheese Producers, LLC
357
21.4g
7.1g
25g
Intermark — COTIJA MOLIDO GRATED COTIJA
Intermark Foods, Inc
300
20g
0g
30g
Marquez Brothers — COTIJA PART SKIM MILK CHEESE
Marquez Brothers International, Inc.
321
25g
0g
21.4g
Moran Group Incorporated — COTIJA PART SKIM MILK CHEESE, COTIJA
The Moran Group Incorporated
300
20g
0g
30g
American Game Cartridges — COTIJA POLVO MEXICAN STYLE CRUMBLED CHEESE
American Game Cartridges Inc.
357
21.4g
3.6g
28.6g
Jvm — COTIJA TRADITIONAL MEXICAN GRATED CHEESE
Jvm Sales Corp.
1,400
30g
20g
30g
Ole Mexican — COTIJA, MEXICAN STYLE AGED GRATED CHEESE
Ole Mexican Foods, Inc.
357
25g
7.1g
28.6g
Kroger — COTTAGE CHEESE
The Kroger Co.
71
11.5g
5.3g
0g
Dean — COTTAGE CHEESE
Dean Foods Company
97
10.6g
4.4g
4.4g
Dean — COTTAGE CHEESE
Dean Foods Company
80
10.6g
5.3g
1.3g
Dean — COTTAGE CHEESE
Dean Foods Company
97
10.6g
4.4g
4.4g
Dean — COTTAGE CHEESE
Dean Foods Company
97
10.6g
4.4g
4.4g
Win — COTTAGE CHEESE
Winco Foods, Inc.
106
10.6g
4.4g
4.4g
Dean — COTTAGE CHEESE
Dean Foods Company
97
10.6g
4.4g
4.4g
Clover Stornetta Farms — COTTAGE CHEESE
Clover Stornetta Farms, Inc.
106
12.4g
2.7g
4.4g
Umpqua Dairy Products — COTTAGE CHEESE
Umpqua Dairy Products Co.
71
9.7g
4.4g
1.8g
Quality Chekd Dairies — COTTAGE CHEESE
Quality Chekd Dairies, Inc.
97
10.6g
4.4g
4.4g
Anderson — COTTAGE CHEESE
Anderson Dairy Inc
106
12.4g
2.7g
4.4g
Bruno's Super — COTTAGE CHEESE
Bruno's Supermarkets, Inc.
78
12.1g
6.0g
0g
Traders Point Creamery — COTTAGE CHEESE
Traders Point Creamery
140
9g
3g
10g
Lala U.S — COTTAGE CHEESE
Lala U.S., Inc.
106
11.5g
3.5g
4.4g
Land O'Lakes — COTTAGE CHEESE
Land O'Lakes, Inc.
80
10.6g
5.3g
1.3g
Land O'Lakes — COTTAGE CHEESE
Land O'Lakes, Inc.
80
10.6g
5.3g
2.2g
Land O'Lakes — COTTAGE CHEESE
Land O'Lakes, Inc.
97
10.6g
4.4g
4.4g
Land O'Lakes — COTTAGE CHEESE
Land O'Lakes, Inc.
97
10.6g
4.4g
4.4g
Clover Stornetta Farms — COTTAGE CHEESE
Clover Stornetta Farms, Inc.
106
12.4g
2.7g
4.4g
Hiland — COTTAGE CHEESE
Hiland Dairy Inc.
88
9.7g
4.4g
4.4g
Brookshire Grocery — COTTAGE CHEESE
Brookshire Grocery Company
106
10.6g
4.4g
4.4g
Darigold — COTTAGE CHEESE
Darigold, Inc.
97
12.4g
4.4g
4.0g
Moran Group Incorporated — COTTAGE CHEESE
The Moran Group Incorporated
105
12.4g
3.8g
3.8g
Winn-Dixie — COTTAGE CHEESE
Winn-Dixie Stores, Inc.
105
12.3g
4.4g
4.4g
Winn-Dixie — COTTAGE CHEESE
Winn-Dixie Stores, Inc.
105
12.3g
4.4g
4.4g
Winn-Dixie — COTTAGE CHEESE
Winn-Dixie Stores, Inc.
78
12.2g
5.2g
1.3g
Hannaford Bros — COTTAGE CHEESE
Hannaford Bros. Co.
106
12.4g
4.4g
4.0g
Clover Stornetta Farms — COTTAGE CHEESE
Clover Stornetta Farms, Inc.
71
12.4g
3.5g
0g
Winn-Dixie — COTTAGE CHEESE
Winn-Dixie Stores, Inc.
105
12.3g
4.4g
4.4g
Supervalu — COTTAGE CHEESE
Supervalu, Inc.
62
10.6g
3.5g
0g
Winn-Dixie — COTTAGE CHEESE
Winn-Dixie Stores, Inc.
78
12.2g
5.2g
1.3g
Land O'Lakes — COTTAGE CHEESE
Land O'Lakes, Inc.
97
10.6g
4.4g
4.4g
Super Store Industries — COTTAGE CHEESE
Super Store Industries
100
11.8g
3.6g
5.5g
Super Store Industries — COTTAGE CHEESE
Super Store Industries
73
11.8g
5.5g
0g
Super Store Industries — COTTAGE CHEESE
Super Store Industries
100
11.8g
3.6g
5.5g
Clover Stornetta Farms — COTTAGE CHEESE
Clover Stornetta Farms, Inc.
106
12.4g
2.7g
4.4g
Clover Stornetta Farms — COTTAGE CHEESE
Clover Stornetta Farms, Inc.
80
12.4g
3.5g
1.8g
Clover Stornetta Farms — COTTAGE CHEESE
Clover Stornetta Farms, Inc.
106
12.4g
2.7g
4.4g
Dean — COTTAGE CHEESE
Dean Foods Company
88
13.3g
3.5g
2.2g